Armed with the knowledge of how to cook arugula, you’ll unlock a world of flavors and possibilities. This superfood, packed with calcium, potassium, folate, and an array of vitamins, is more than just a trendy addition to salads. With its nutty, peppery, and slightly bitter notes, arugula can elevate a variety of dishes from ordinary to extraordinary.
As you explore the realm of arugula recipes, you’ll discover that this versatile green is not limited to its classic salad iteration. In fact, it’s an excellent addition to many main courses, bringing a bold, peppery bite to the table.
Pasta with Asparagus, Arugula and Sun-Dried Tomatoes
In this delightful pasta recipe, the pairing of arugula and asparagus creates a harmonious balance of flavors that is both light and satisfying. While the dish exudes a springtime charm, the addition of sun-dried tomatoes brings a summery twist, elevating the flavor profile to new heights. The generous use of garlic and fresh herbs contributes to an aromatic medley that tantalizes the senses. For a finishing touch, add some parmesan cheese (or its vegan equivalent for an even healthier option) and watch as this vibrant bowl of goodness disappears in record time. With its abundance of vegetables and bold flavors, it’s no wonder this dish is sure to please even the most discerning palates.
Orzo Arugula Salad
Swap out rice for orzo, and spinach for arugula in your salads, and you’ll be treated to a delightful culinary experience. The result is a scrumptious pasta salad that’s as nutritious as it is easy to prepare. With its sweet, creamy, chewy texture and a peppery flavor that ties everything together perfectly, this salad makes for an excellent choice for a quick and healthy lunch break. What’s more, the vibrant colors and juicy textures will have you craving it every day.
Roasted Butternut Squash Arugula Salad
Roasted squash enthusiasts will attest to its irresistible charm when paired with peppery arugula. The harmonious union yields a symphony of flavors – sweet, spicy, and tangy – leaving taste buds in raptures. While this salad’s supporting cast includes tomatoes, olives, freshly squeezed lemon juice, cracked black pepper, and crumbly feta cheese, the beauty lies in its customizability. Feel free to make it your own without sacrificing its mouthwatering essence. A sprinkle of cinnamon is also highly encouraged, as its warm aroma magically complements the roasted squash, further elevating this culinary masterpiece.
Watermelon Arugula Salad
Imagine a refreshing summer salad that’s as vibrant as it is flavorful. This arugula watermelon combination checks all the boxes, with sweet and juicy watermelon, peppery arugula, tangy balsamic vinegar, and creamy goat cheese coming together in perfect harmony. Each bite is a masterclass in contrasting flavors and textures, making this salad a true showstopper. Whether you’re looking for a light lunch or a satisfying snack, this easy arugula salad with watermelon and tangy cheese will quickly become your go-to summer staple. And if you want to take it to the next level of sweet indulgence, simply drizzle some honey over the top – trust us, it’s a game-changer.
Shrimp, Arugula, and Burrata Pasta
This delectable pasta dish is a perfect blend of simplicity and elegance. The combination of baby arugula, juicy tomatoes, and rich white wine sauce creates a culinary masterpiece that’s sure to impress. When you add succulent shrimp and creamy burrata to the mix, you get a flavor profile that’s both bold and refined. And let’s not forget about the vibrant colors – this dish is almost too beautiful to eat! If you’re a pasta lover, you’ll be thrilled to know that it’s easy to make and can be enjoyed as part of a healthy meal. Check out our other low-calorie pasta recipes for more inspiration.
Honeydew Melon Skewers
Elevate your party’s culinary experience by serving an elegant fusion of flavors. Thread melon cubes onto skewers alongside tender mozzarella balls and peppery arugula leaves. The combination is not only visually stunning but also surprisingly refreshing and easy to prepare. To add a touch of sophistication, drizzle the assembled delights with aged balsamic glaze, allowing its tangy essence to harmoniously balance the sweet and savory notes.
Prosciutto Plum Arugula Salad with Mozzarella
Indulge in the harmonious union of peppery arugula, crispy prosciutto, sweet plums, and creamy mozzarella pearls. The real magic happens when you combine these ingredients with a zesty lemon dressing, infused with the perfect balance of sweet and tangy notes. This effortless salad is sure to become a staple on your table, as its citrusy, sweet, and peppery flavors meld together in perfect symphony. While other smoked meats can be substituted, I firmly believe that prosciutto’s rich, savory flavor elevates this dish to new heights.
Prosciutto Melon Panzanella Salad
As we savor the harmonious pairing of sweet fruits with peppery arugula leaves, let me introduce you to another refreshing summer salad that’s just as delectable as it is visually appealing. The combination of cantaloupe, mozzarella, prosciutto, and crunchy croutons on a bed of green arugula is nothing short of perfection. This symphony of flavors, featuring the perfect balance of greens, citrus, tanginess, and sweet bites, is an absolute must-try. To elevate this dish, I recommend using lemon for the dressing; however, I’ve also found that oranges add a delightful twist. Feel free to experiment with both options and decide which one suits your taste buds best.
Arugula Pesto
Running low on basil for your pesto sauce? Fear not! This arugula recipe is a game-changer. With its nutty flavor courtesy of walnuts, tanginess from parmesan, pungency from garlic, richness from olive oil, and brightness from lemon juice, this pasta dish will have you questioning the need for traditional basil pesto altogether. While it’s true that basil pesto has an unmistakable taste that can’t be fully replicated with arugula, this spicy alternative is undeniably scrumptious in its own right. Just be mindful of the amount of lemon juice, parmesan, and salt you use, as they play a crucial role in tempering the bitter notes inherent to the leaves.
Corn and Arugula Salad
Indulge in this mouthwatering creation that combines the sweet flavors of corn and tomato with the tanginess of creamy cheese – all wrapped up in a nutritious package thanks to the addition of peppery arugula. The result is a dish so fresh, creamy, and spicy that you won’t be able to stop at just one bite. To give it an extra boost of flavor, we’re using blue cheese, but don’t worry if you find it too pungent – simply substitute with your preferred type for a taste all your own.
Blistered Tomato Toast with Pesto and Arugula
Envision succulent cherry tomatoes, roasted to perfection with a crispy exterior and bursting with juicy sweetness, harmoniously paired with peppery arugula. This flavor combination is elevated when served on toasted bread, infused with the savory essence of garlic and finished with a drizzle of rich olive oil. It’s a match made in heaven for a quick and nutritious lunch.
The addition of vibrant pesto adds an extra layer of depth to these tantalizing toasts, making them virtually irresistible. And let’s not forget the crowning glory – a sprinkle of nutty parmesan cheese that will undoubtedly seal their fate as a total hit.
Arugula Pizzas
Indulge in the bold flavors of arugula pizza, where classic pizza ingredients meet the peppery zest of these leafy greens. This recipe is a game-changer for anyone looking to introduce some green goodness into their diet, including fussy eaters and picky kids. The combination of melted cheese, fresh toppings, and pungent arugula is a match made in heaven that’s sure to delight even the most discerning palates.
Peach Arugula Salad
Savoring the essence of summer, a harmonious blend of peach, arugula, mint, and basil comes together to create an unbeatable quick lunch experience. The toasted almonds inject a satisfying crunch that harmonizes seamlessly with the peaches’ natural juiciness and the peppery undertones of the arugula leaves. Meanwhile, the simplicity of olive oil, mustard, and balsamic vinegar amplifies the refreshing quality of this salad, making it an ideal respite from the summer heat.
Brie and Truffle Burger with Mushrooms, Arugula and Crème Fraîche
While lettuce is a common addition to brioche buns, arugula’s peppery flavor brings an exciting twist to the classic burger experience. This recipe elevates the familiar combination by incorporating creamy crème fraiche, earthy mushrooms, and luxurious truffles, resulting in a truly extraordinary culinary creation.
Arugula Smoothie with Avocado
Arugula has finally taken its rightful place as the new kale in the world of leafy greens. Gone are the days of relying on the usual suspects; instead, it’s time to give this peppery powerhouse a try.
When paired with sweet and tangy bananas, juicy pineapple, and creamy avocado, arugula adds an unexpected depth to your smoothie game. The result is a refreshing blend that will quench your thirst and delight your taste buds.
Consider doubling the recipe – you’ll be reaching for it again and again as the perfect pick-me-up on a warm afternoon.
Citrus Arugula Salad with Pomegranate Dressing
When combining citrus and arugula, the result is already impressive. However, introducing pomegranates takes the salad to an entirely new level of texture and flavor complexity. The addition of goat cheese and avocado not only enhances the nutritional value but also adds a rich, creamy element. While the toasted walnuts provide a satisfying crunch, it’s surprising how well the salad still holds up without them.
Arugula Pizza with Roasted Grapes
Indulge in the sweet harmony of flavors as you discover the thrill of combining grapes and arugula with your pizza. The unexpected union may just redefine your relationship with this classic dish. As the sweetness of the grapes mingles with the peppery zest of the arugula, the crust and cheese come alive with a fresh and revitalizing twist. And to elevate the experience further, a subtle drizzle of shallot and olive oil adds an irresistible je ne sais quoi. Once you’ve savored this delight, you’ll find it impossible to go back to your old pizza routine.
Sweet Potato, Wild Rice and Arugula Salad
Looking for a lunchbox recipe that will keep you energized throughout the day? This sweet and crunchy rice salad is sure to be a hit! With its unique combination of arugula, roasted sweet potatoes, wild rice, toasted pecans, tart cranberries, crisp apples, and nutty pepitas, all tied together with a tangy balsamic vinaigrette infused with a hint of mustard. And the best part? You can customize it to your liking by adding or substituting your favorite nuts and fruits. I highly recommend giving this recipe a try as is, but feel free to put your own twist on it. For more college lunch recipes that are just as delicious and easy to prepare, be sure to check out our collection of ideas.
Strawberry Salad with Arugula and Salted Caramel Walnuts
While arugula, balsamic, and strawberries are a tried-and-true combination that’s hard to improve upon, adding feta cheese and walnuts takes this salad to new heights. The real magic happens when the walnuts caramelize, transforming their crunchy texture into an irresistibly sweet treat. For those who like a little spice, feel free to amplify the heat by doubling or tripling the amount of hot pepper flakes.
Cantaloupe Salad
In a harmonious union of flavors, cantaloupes, prosciutto, lemon, mozzarella, mint, basil, arugula, red onions, and shallots come together to create a revitalizing salad recipe that will leave you craving more. The sweetness of the cantaloupe and the creaminess of the mozzarella are expertly balanced by the tangy zip of the lemon and the pungency of the mint and basil. Meanwhile, the crunch of the red onions and the subtle sharpness of the shallots add a delightful textural contrast. Whether you serve it as a light lunch or a satisfying dinner, this salad is sure to impress with its refreshing flavor profile.
Arugula Pesto Prosciutto Tomato Pizza
A perfectly balanced dinner can be achieved by topping your crunchy tomato and prosciutto pizza with a handful of peppery arugula leaves. What sets this pizza apart from others is its innovative use of pesto sauce instead of traditional tomato sauce, allowing the sweetness of the tomatoes to shine through. The crowning glory, however, remains the shredded mozzarella cheese that adds a rich, creamy texture and an undeniable allure, leaving you craving more.
Fig, Pear, Walnut, Brie, Honey and Goat Cheese Pizza
This latest creation features arugula as its bedrock, with a star-studded cast of pears and figs taking center stage. Brie, goat cheese, and walnuts join the fray, providing a harmonious balance to the rich flavors and textures at play. However, it’s the crowning glory – caramelized onions atop this pizza – that truly elevates the dish. Their deep sweetness expertly complements the fruit, introducing an additional layer of complexity that ties everything together seamlessly.
For the pears, Anjou is a top choice, but Bosc or any other ripe and juicy variety will yield equally impressive results.
Spiced Butternut Squash Feta Salad with Arugula
A flavorful twist on traditional salads awaits those who share my passion for spices! This squash and arugula salad, elevated by a blend of paprika, garlic, Italian seasoning, and a tangy dressing, is a culinary delight that’s sure to leave you craving more. The suggested addition of crumbled feta cheese only adds to the appeal, but feel free to substitute with your preferred crumbly cheese alternative – goat cheese being just one example.
Arugula Smoothie with Pineapple and Mango
There’s no better way to beat the heat on a summer afternoon than with a revitalizing tropical smoothie that’s as cool as it is nutritious. The key ingredient? A handful of peppery arugula, which might surprise you as a smoothie addition, but trust us, it’s a game-changer.
Not only does this refreshing blend combine the sweetness of pineapples, mangos, and bananas, but the subtle bitterness of arugula perfectly balances out the flavors. And don’t even get us started on the added boost of vitamins and antioxidants from these superfoods.
Feeling adventurous? Swap in lime or orange juice for a citrusy twist that’ll make this smoothie feel like a tropical getaway in a glass.
Arugula Hummus
Imagine a harmonious blend of tahini, chickpeas, garlic, lemon juice, olive oil, your go-to spices, and peppery arugula. If you’re new to this flavor combination, now’s the perfect time to give it a try. What I appreciate most about hummus is its effortless assembly. Simply toss all the ingredients into your food processor, blend until smooth, and voilà! You’ll be left with a dip that’s not only delicious but also ridiculously easy to prepare. This quick and straightforward recipe is sure to become your new favorite accompaniment for crunchy veggies, tortilla chips, or whatever snack you desire.
Arugula Salad with Lemon Rosemary Chickpeas
A salad that’s as vibrant as it is satisfying: pairing arugula and chickpeas with the tangy sweetness of lemons, the earthy depth of rosemary, and a medley of crunchy favorites like avocado, radishes, and tomatoes. The combination is nothing short of refreshing, making it the perfect fuel for a sweltering summer day. And if you’re more inclined towards oranges, don’t worry – they can seamlessly replace lemons in this delightful mix.
Lemony Arugula Salad with Shrimp
Indulge in a culinary delight that will leave your taste buds singing and your lunchtime cravings satisfied. This mouthwatering recipe combines the bold flavors of arugula with succulent pan-cooked shrimp, finished off with a tangy drizzle of olive oil and lemon juice and a sprinkle of nutty parmesan shavings. The best part? It’s surprisingly quick to prepare and assemble, making it the perfect solution for a hurried yet satisfying meal.
Quinoa Arugula Salad with Pineapple
This quinoa arugula salad is a game-changer for those looking to mix up their lunch options. The combination of protein-rich quinoa, peppery arugula, sweet pineapple, and crunchy red bell peppers creates a satisfying and refreshing meal. But what really sets this salad apart is the zesty dressing, which combines the brightness of lime juice with the warmth of honey and the freshness of mint. And the best part? You can customize it to your taste by substituting pineapple with other sweet fruits like peaches or mangoes. Whatever you choose, the result will be a light and revitalizing summer salad that’s perfect for hot days.
Garlicky Mushroom Ricotta Pizza with Wild Arugula and Aged Balsamic
Imagine a pizza that harmoniously blends the pungency of arugula, earthiness of mushrooms, and sweetness of garlic with the creamiest ricotta cheese. The combination doesn’t stop there – parmesan, chives, shallot, and other rich toppings also join in on the flavor party. But what truly elevates this masterpiece is the drizzle of aged Balsamic vinegar that ties every bite together. This crusty and indulgent pizza is a sensory experience that will revitalize your Italian dinner nights and leave you craving more.
Arugula Parmesan Pita Pizzas
While they may not be traditional pizza slices, these crispy triangles are actually topped pita breads that will satisfy any craving. The simplicity of the recipe belies its impact – just a few ingredients combine to create a snack or side dish that’s hard to put down.
nThe flavors in these arugula and cheese pita slices are incredibly rich and addictive, with each bite delivering a satisfying punch.
nFor an extra layer of crunch, consider topping with some chopped nuts. This adds texture and depth to the snack, making it even more irresistible.
Zucchini Arugula and Feta Frittata
For a breakfast that truly hits the spot, look no further than a green-loaded frittata. If you’re feeling uninspired by spinach’s ubiquity or have an abundance of arugula on hand, this recipe is sure to impress.
With four generous cups of peppery arugula, one tender zucchini, and a sprinkle of crumbly feta cheese, your morning eggs will take on a whole new level of flavor. Pair it with some fresh garden veggies – such as juicy tomatoes – on the side, and enjoy this delightful breakfast accompanied by a glass of refreshing orange juice.