45 Delicious Keto Side Dishes for Every Meal

Are you tired of serving bland greens with every meal? The good news is that delicious low-carb side dishes exist, making it possible to enjoy a flavorful dinner without worrying about carb counts. While following the Keto diet can be restrictive at times, having a variety of tasty options makes all the difference.

With this wealth of information, you’ll have 41 mouth-watering keto side dishes at your fingertips, allowing you to focus on the culinary experience rather than counting carbs. Say goodbye to boring sides and hello to exciting dinner possibilities!

Cauliflower Potato Salad


image source

Transforming cauliflower into a potato salad may seem unexpected, but its versatility and neutral flavor make it an ideal candidate for creative experimentation. The combination of chopped cauliflower florets, eggs, creamy mayo, Dijon dressing, and aromatic spices yields a dish that’s hard to resist, especially when served alongside a juicy beef patty. To fully appreciate the flavors and textures, be sure to chill the mixture for at least an hour prior to serving, allowing the cauliflower to absorb the rich flavors and become tender and enjoyable. Nutritionally speaking, each serving boasts a respectable balance of 136 calories, 12g of fat, 3g of protein, and just 3g of net carbs.

Air Fryer Zucchini Fritters


image source

These zucchini fritters are a game-changer for low-carb enthusiasts, with only 10 grams of net carbs when made with regular flour. Switch to almond flour and you’ll have a virtually carb-free side dish that’s as delicious as it is healthy. The combination of crispy exteriors and savory flavors, courtesy of zucchini and parmesan, is almost worthy of being its own burger patty – not to mention the option to pair them with an actual meaty round for added satisfaction. When you top these patties with a dollop of sour cream and some chopped parsley or cilantro, it’s impossible to stop at just one. This easy side dish is perfect for busy days, as it can be cooked quickly in the Air Fryer for convenience. Alternatively, you can fry them on the stove for a slightly more old-school approach. Per serving, these zucchini fritters come in at 110 calories, with 4g of fat, 7g of protein, and just 10g of net carbs.

Crispy Baked Zucchini Slices


image source

Not only do these zucchini slices pair perfectly with your favorite meat-based dishes – such as burgers, but they also make for an incredibly satisfying snack on their own. The combination of Parmesan and almond flour creates a crunchy exterior that’s bursting with flavor, making each bite a delight. With its simplicity and crowd-pleasing appeal, this recipe is sure to become one of your go-to keto snacks. What’s more, it doubles as a nutritious and protein-rich snack option for kids, perfect for school lunches or after-school treats. As for the nutrition facts, per serving you can expect: Calories – 212, Fats – 16g, Protein – 12g, and Net Carbs – 6g.

Broccoli Salad


image source

When it comes to burgers, I’m all about packing in the nutrients. That’s why this broccoli salad is a game-changer – it’s chock-full of vitamins and minerals. The crispy bacon adds a satisfying texture that complements the juiciest of meat patties perfectly. With pimentos, onions, cheese, bacon, and sunflower seeds joining forces with the star of the show, broccoli, this flavor combination is a winner. And let’s not forget the creamy mayo dressing, which brings everything together in harmony. This healthy bowl is sure to delight even the most discerning palates, with each serving boasting an impressive nutritional profile: 152 calories, 13g of fat, 5g of protein, and only 3g of net carbs.

Cauliflower Kale Tots


image source

If the craving for tater tots has been getting the better of you, fear not – a cauliflower-based mock version can more than meet your expectations. The beauty of these low-carb tots lies in their combination of kale and cheddar cheese, resulting in a snack that’s not only crispy to perfection but also surprisingly healthy. With just 15 minutes of prep time required, they’re incredibly easy to prepare, leaving you free to focus on other aspects of your meal – like cooking up those burgers or whipping up a Keto dessert. If kale isn’t your thing, don’t worry – simply substitute it with spinach, chard, or another green of your choice. In terms of nutrition, each serving of these tots brings: 45 calories, 3g of fat, 2g of protein, and a mere 1g of net carbs.

Roasted Cauliflower Mac and Cheese


image source

When it comes to a carb-loaded mac and cheese, the thought of pairing it with a juicy cheeseburger might not be the most appealing combination. However, this cauliflower-based alternative is a game-changer that will undoubtedly be a match made in heaven. This creamy and cheesy dish boasts an abundance of flavor without the unwanted carbs, making it an ideal option for those looking to indulge without compromising their dietary restrictions.

While I personally think chopping the cauliflower into smaller chunks would make it the perfect topping for a beefy patty, serving it on the side is also a delicious and practical way to enjoy this keto-friendly mac and cheese. When served in a casserole dish, this crowd-pleasing recipe is sure to be a hit at any gathering.

Per Serving:

Calories: 375
Fats: 26g
Protein: 0g
Net Carbs: 2.7g

Keto Sides Dishes for Chicken

When incorporating chicken into your keto meal plan, why not elevate the dining experience by pairing it with some equally impressive, low-carb side dishes that boast bold flavors? Here, discover a selection of mouthwatering options that will harmoniously accompany your main course.

Egg Salad

Creamy egg salads are a match made in heaven, especially when paired with grilled chicken breasts. Once you create this mouthwatering bowl, you’ll understand why it’s an essential accompaniment to any chicken-based dish. With its impressive nutritional profile of 4.4 grams of net carbs, making it a perfect fit for low-carb lifestyles or ketogenic diets. The key is in the seasoning – don’t be shy with the salt and pepper – and the addition of lemon juice provides the necessary acidity to balance out the flavors. This salad is more than just a side dish; its high protein content makes it an excellent option for lunch or dinner, served alongside some crisp leafy greens. It’s a must-try, trust me! Per serving: 264 calories, 16g fats, 23g protein, and 4.4g net carbs.

Loaded Cauliflower


image source

When it comes to presentation and flavor, this loaded cauliflower recipe truly shines. The vibrant colors and perfect balance of creaminess and crunch from the roasted florets are sure to impress. But what really takes it to the next level is the addition of melted cheddar and crumbled bacon – a match made in heaven! Serve with a dollop of sour cream alongside your chicken for a satisfying meal. With 272 calories, 22g of fat, 12g of protein, and only 5g of net carbs per serving, you can feel good about indulging.

Easy Grits


image source

For those who swear by traditional grits, it’s unlikely that the cauliflower-based alternative will satisfy their cravings. However, what if we told you that a version made with almond flour can not only rival the original in terms of flavor but also eliminate the high carb content that might kick you out of ketosis? The magic lies in combining chicken broth, almond flour, and cheese to create a grainy texture without the unwanted carbs. And the cherry on top? A mere 3 grams of net carbs per serving.

Per Serving:
Calories: 189
Fats: 16g
Protein: 8g
Net Carbs: 3g

Shredded Brussels Sprouts


image source

Don’t be fooled by the humble appearance of Brussels sprouts – this shredded version is a game-changer. The combination of flavors from bacon grease, butter, and parmesan cheese creates a dish that’s anything but bitter. In fact, it’s so deliciously rich and savory that you’ll find yourself craving more. And the best part? A generous serving only sacrifices 4 net carbs, making it a guilt-free indulgence for keto dieters.

Riced Cauliflower Stuffing


image source

For a satisfying dinner choice, stuffed chicken pairs perfectly with a generous serving of cauliflower-based stuffing. This recipe is an excellent alternative to traditional bread-based stuffings, offering a low-carb and flavorful option that won’t weigh you down. The combination of sautéed mushrooms, celery, carrots, leeks, and mixed herbs creates a delightful medley of textures and tastes. If you’re tolerant of dairy, the use of butter adds a silky smoothness to the dish. With its impressive nutritional profile – per serving, this Keto-friendly stuffing delivers 190 calories, 12g of fat, 15g of protein, and only 3g of net carbs.

Healthy Zucchini Tomato Bake


image source

Imagine a dish that embodies the essence of summer – vibrant colors, fresh flavors, and an irresistible aroma. This recipe delivers just that, with its medley of green zucchini, red tomatoes, and yellow squash artfully arranged on a plate. The addition of grated Parmesan cheese and chopped herbs adds a delightful textural element, making this dish almost too beautiful to eat. Almost. With only 75 calories per serving, this healthy bake is perfect for accompanying your favorite protein or simply enjoying as a satisfying snack. Try it with chicken for an unforgettable pairing.

Low Carb Cornbread


image source

While this ‘cornbread’ may not contain actual corn, don’t worry – it’s a game-changer for anyone on a Keto diet. The combination of almond flour and coconut flour creates a surprisingly cake-like texture that pairs beautifully with your favorite savory dishes, like chicken pot pie or chili. And if you’re feeling sweet, the recipe is just as versatile when served as a dessert topped with berries and sugar-free whipped cream. Even the most dedicated cornbread enthusiasts will be won over by its rich flavor. With nutritional stats of 204 calories, 15g of fat, 8g of protein, and only 5g of net carbs per serving, you can indulge guilt-free.

Creamy Cauliflower Casserole


image source

Indulge in the creamy and cheesy goodness of this cauliflower casserole, a keto-friendly side that’s sure to become a staple in your recipe repertoire. By combining full-fat coconut cream with grated cheese, you’ll create a light and dairy-free dish that pairs perfectly with chicken-based dinners. The natural sweetness from the coconut sauce adds an extra layer of flavor, making it hard to resist. Serve with sliced green onions for a show-stopping side that’s sure to impress. This easy-to-make casserole is a perfect keto dinner option for anyone looking to satisfy their cravings. Per serving: Calories 175, Fats 16g, Protein 6g, Net Carbs 3g.

Cheesy Oven Roasted Cauliflower Steaks


image source

When it comes to pairing chicken dishes, I highly recommend complementing grilled or stir-fried chicken with these indulgent cheesy roasted cauliflower steaks. The perfect harmony is achieved through the combination of crispy edges, a tender middle, and an abundance of melted cheese.To enhance the flavor profile, consider adding onion and garlic powder as the recipe suggests. Alternatively, paprika and chili powder can be used to introduce a smoky or spicy kick. The best part? You have the flexibility to roast these cauliflower bites in the oven or grill them and add cheese while still hot.Nutritionally, this recipe offers a satisfying serving with Per Serving statistics of Calories: 365, Fats: 35g, Protein: 8g, and Net Carbs: 4g.

Keto Side Dishes for Steak

When following a Keto diet, serving steak can become a routine affair. However, it’s essential to mix things up and add some flavorful side dishes to keep your meals interesting. To elevate your dinner game, here are the most mouthwatering options that pair perfectly with a juicy t-bone.

Roasted Spaghetti Squash


image source

A humble yet remarkable side dish that pairs exquisitely with a variety of meats, this recipe is surprisingly packed with nutrients and flavor. The combination of sautéed onions and garlic for added depth, rich butter for silky smoothness, and the crowning glory of parmesan cheese elevates this dish to new heights. The freshness of herbs sprinkled on top adds a touch of elegance, making it an impressive addition to any meal. Nutritionally speaking, each serving boasts an impressive breakdown: 119 calories, 8g of fats, 3g of protein, and a mere 8g of net carbs.

Cauliflower Mashed Potatoes


image source

Imagine a dish that’s so convincing, you can’t help but crave it just by looking at it. That’s exactly what this creamy mashed cauliflower achieves, with its rich and buttery appearance that’s hard to resist. And the best part? It requires only five simple ingredients, making it an accessible and satisfying treat for anyone seeking a low-carb alternative to traditional mashed potatoes. The tanginess of the sour cream and the savory flavor of the parmesan cheese perfectly balance out the mild taste of the cauliflower florets, resulting in a texture that’s almost indistinguishable from real mashed potatoes. This mock recipe is a masterclass in deception, tricking your palate into thinking you’re indulging in a rich-carb meal when in reality, you’re enjoying a healthier option. With nutritional stats per serving that won’t break the bank – Calories: 88, Fats: 6.1g, Protein: 3.4g, and Net Carbs: 3.9g – this dish is an ideal solution for those looking to indulge in a comforting meal without compromising their dietary goals.

Instant Pot Brussels Sprouts


image source

When it comes to a crowd-pleasing side dish for a holiday gathering or large get-together, you need something that’s not only delicious but also satisfying and filling. Enter Brussels sprouts, elevated by the addition of garlic, crumbled bacon, and a splash of citrusy freshness. This recipe is a game-changer, with the chicken broth amplifying the flavor profile while the lemon juice brings everything together in perfect harmony. What’s more, this Instant Pot-friendly dish is budget-conscious and convenient to boot, making it an ideal solution for busy home cooks. Per serving, you can expect a nutritious package of 210 calories, 15g of fat, 8g of protein, and just 10g of net carbs.

Cauliflower Mushroom Risotto


image source

Indulge in a rich and creamy cauliflower rice with mushrooms, a standout recipe on a Keto diet. The combination of wine-deglazed ingredients, loaded with butter, cheese, and cream, creates an unparalleled smooth and silky mouthfeel that’s simply divine. The secret to this dish’s exceptional taste lies in the mascarpone cheese, which imparts a deep creaminess unmatched by regular cream cheese. With only 4 grams of net carbs per serving, this Keto side dish is both filling and delicious. Here’s the breakdown: each serving contains 202 calories, with 16g of fat, 8g of protein, and just 4g of net carbs.

Caprese Stuffed Baked Portobello Mushrooms


image source

The mere mention of cheese-stuffed mushrooms is enough to send my taste buds into a frenzy. And this recipe? It’s the perfect culinary catalyst, guaranteeing a sense of utter delight with each and every bite. What sets it apart from other recipes? The absence of any pretentious ingredients or complicated preparation methods, for starters. No, this dish is all about simplicity, speed, and sheer, unadulterated taste. Imagine succulent portobello mushroom caps, topped with juicy tomatoes and creamy mozzarella cheese, melting together in perfect harmony. It’s the ultimate side dish to pair with your favorite steak – or any meal that needs a little extra oomph.

Parmesan Zucchini Noodles


image source

On the ketogenic diet, zucchini noodles, also affectionately known as zoodles, serve as an excellent side dish that complements a variety of meats. Their light and versatile nature makes them ideal for pairing with any sauce or topping. A reliable spiralized zucchini recipe is essential for keto dieters, as it allows for quick and flavorful mock- spaghetti noodle preparation.

With just 15 minutes and basic ingredients like garlic, parmesan cheese, and olive oil, you can create a satisfying and nutritious dish that’s bursting with flavor. Feel free to enhance the flavor profile by adding additional herbs or a squeeze of lemon juice for added brightness.

Per serving:
Calories: 102
Fats: 6.8g
Protein: 6.5g
Net Carbs: 4.4g

Georgian Stuffed Mushrooms


image source

Mushrooms, steak, and cheese – a trio that’s hard to beat. This harmonious combination not only pleases the palate but also fits perfectly within the guidelines of a low-carb and keto-friendly diet. For those who can’t get enough of the earthy flavor of mushrooms paired with melted cheese, stuffed Bella mushrooms are an excellent choice for accompanying your steak dinners.

These delectable bites are infused with the richness of garlicky butter, topped with mozzarella’s creaminess, and finished with a sprinkle of fresh dill. Traditionally served as an appetizer in Georgian cuisine, they can also double as a flavorful side dish that elevates your main course to new heights.

Nutritional Breakdown (per serving):
Calories: 105
Fats: 10g
Protein: 4g
Net Carbs: 2g

Spaghetti Squash Mac and Cheese


image source

Experience the delightful deception of cheese-loaded spaghetti squash, which convincingly masquerades as a rich and creamy macaroni dish. This ingenious, low-carb alternative boasts an impressive nutritional profile, replete with fewer calories, less fat, and more protein than its traditional counterpart. To create this culinary masterpiece, simply cook the spaghetti squash, then shred it into spaghetti-like strands using a fork. Next, craft a velvety cheese sauce and pour it into the hollowed-out squash. Stir in the cheesy goodness with a fork, and indulge in the satisfying mess that ensues. Per serving, this treat yields a calorie count of 251.3, along with 18.1g of fat, 12.9g of protein, and a mere 10g of net carbs.

Creamy Basil Mushrooms


image source

There’s no denying the harmonious marriage of mushrooms and cream – particularly when paired with a rich butter-drenched steak. The saucy, velvety basil button mushrooms are the epitome of this match made in heaven. With a mere 5 minutes spent on prep work, you’ll be wondering how something so effortless can yield such mouthwatering results.

Not only is this side dish simplicity personified, but it’s also incredibly indulgent. The buttery heavy cream sauce will undoubtedly become your go-to accompaniment for meat. Feel free to experiment with other fresh herbs in place of basil – the possibilities are endless.

Keto Vegetable Side Dishes

While the ketogenic diet is renowned for its emphasis on animal-based protein sources, it can be challenging for vegetarians and vegans to find suitable alternatives. However, with a little creativity and exploration, plant-based enthusiasts can discover a wealth of protein-rich ingredients in vegetarian-friendly options. By incorporating these nutritious and flavorful side dishes into their meal routine, Keto dieters who opt for plant-based protein sources can successfully navigate the demands of this diet.

Buttered Instant Pot Cabbage


image source

For those seeking a straightforward and budget-friendly accompaniment to their dinner, this cabbage recipe is an ideal choice. By smothering the vegetable in butter and cooking it with broth, you’ll create a delectable and uncomplicated low-carb side dish that’s sure to please. A hint of nutmeg adds a subtle, sweet note, making it perfect for your holiday feast – although feel free to experiment with seasonings to suit your taste. If you’re looking for a vegetarian option, simply substitute the chicken broth with a veggie broth alternative. This recipe yields a serving that’s remarkably low in calories and carbs, boasting just 78 calories, 5g of fat, 2g of protein, and 5g of net carbs per serving.

Air Fryer Asparagus


image source

Asparagus has long been a staple side dish that pairs well with a wide range of proteins, including chicken, fish, and steak. Its versatility is further enhanced by its low carb count, making it an attractive option for those following a ketogenic diet. While you may have a tried-and-true asparagus recipe, the air fryer method offers a foolproof alternative that yields crispy results in just seven minutes. This streamlined approach eliminates guesswork, ensuring a consistently delicious dish every time. The addition of parmesan cheese and a hint of lemony aroma only adds to its appeal, making it a hard-to-resist option. Per serving, the nutritional breakdown is as follows: 114 calories, 6g fat, 8g protein, and 7g net carbs.

Sauteed Zucchini


image source

If you’re tired of soggy zucchini ruining your Keto cooking experiences, this chunky side dish is about to become your new go-to. The secret to tender and flavorful zucchini lies in removing the seeds and chopping it into larger pieces, allowing each piece to cook evenly. Additionally, leaving the skin on ensures not only a crunchier texture but also a nutrient-dense final product. Once you’ve mastered the technique of avoiding mushiness, it’s time to add some richness to your dish. A generous pat of butter and a sprinkle of your favorite seasonings will do the trick, with garlic being a particularly game-changing addition due to its deep, aromatic flavor.

Microwave Brussels Sprouts


image source

Indulge in the simplicity and flavor of microwave-cooked Brussels Sprouts, a 10-minute side dish that’s sure to impress. With just a few basic ingredients – including butter, salt, pepper, and your choice of spices – you can create a deliciously tender and flavorful accompaniment to any meat-based meal.

To prepare, simply place the Brussels sprouts in a microwave-safe bowl or steamer, and cook until they reach your desired level of tenderness. With only 67 calories per serving, this recipe is not only quick but also a guilt-free addition to your diet. Each serving contains approximately 3g of fat, 3g of protein, and 5g of net carbs.

Air Fryer Green Beans


image source

Innovative cooking methods have revolutionized the way we prepare our favorite vegetables, and frozen green beans are no exception. Simply pop them in the Air Fryer, sprinkling with garlic powder and olive oil for a mouthwatering side dish that’s easy to make and impressive to serve.

The secret to achieving perfectly cooked green beans lies in cooking them in a single layer, avoiding overcrowding, which ensures each bean is tender and flavorful. For an added smoky twist, feel free to let them cook for longer than 12 minutes, giving you that charred bite you crave.

But the magic doesn’t stop there! Cheese enthusiasts will rejoice in the opportunity to top their green beans with Parmesan cheese just before serving, infusing each bite with an unparalleled flavor experience. And don’t forget to note down the nutritional details: per serving, this dish boasts 19 calories, 2g of fat, 1g of protein, and a mere 0g of net carbs.

Butter Lettuce Salad with Lemon Dijon Dressing


image source

This verdant salad featuring butter lettuce, radishes, and avocados is a true vegetable showcase. While it may not be the most filling option, its nutrient-dense profile makes it an excellent counterpart to rich meat dishes.

The real showstopper here is the tangy and creamy lemon-Dijon dressing, which brings out the best in each crunchy bite. And while butter lettuce takes center stage, feel free to substitute with romaine or other leafy greens for a similar flavor profile.

Here’s the nutritional lowdown: per serving, this salad contains 276 calories, with 29g of fat, 2g of protein, and just 2g of net carbs.

Air Fryer Radishes


image source

Satisfy your cravings without the carbs by indulging in radishes instead of red potatoes. These nutritious root veggies are a game-changer for a Keto diet, offering a flavorful and crunchy experience. When seasoned with lemon juice, garlic, and Italian seasonings, they’re a far cry from bland and boring. The best part? They’re high in fiber and low in carbs, making them an excellent mock-potato side dish option. With only 55 calories, 4g of fat, 1g of protein, and a mere 3g of net carbs per serving, you’ll be hooked on this tasty treat.

Roasted Broccoli Salad with Lemon Vinaigrette


image source

Indulge in a vibrant green salad that’s as refreshing as a sunny day. The harmonious union of chopped broccoli, crunchy pine nuts, and a zesty lemony vinaigrette is nothing short of addictive. Elevate the flavors by adding a sprinkle of fresh mint, a handful of juicy raspberries, and slices of lemon for a burst of citrus freshness. For an extra layer of flavor, crumble some feta cheese on top – it’s the perfect complement to the rich roasted notes and tangy dressing. This nutrient-dense veggie bowl is a symphony of flavors that will leave you craving more. Per serving: Calories 198, Fats 17g, Protein 4g, Net Carbs 3g.

Oven Roasted Broccoli


image source

When reliability is paramount, roasted broccoli florets are an excellent low-carb side dish option. This straightforward recipe ensures a rich, savory flavor by simply drizzling the vegetables with olive oil and sprinkling them with your preferred spices. Feel free to customize the flavor profile by adding or substituting ingredients like paprika, garlic powder, chili powder, and onion powder. For an added crunch, finish the roasting process under the broiler for a couple of minutes. Nutritional information per serving: 123 calories, 9g fat, 4g protein, and 6g net carbs.

Sauteed Peppers and Onions


image source

A harmonious blend of sautéed peppers and onions is a culinary delight that transcends dietary preferences, making it an excellent choice for both vegetarians and meat enthusiasts alike. This versatile side dish is sure to please the entire family.While this recipe primarily utilizes yellow and red bell peppers, feel free to incorporate green peppers for added visual appeal. The marriage of sweet onions and peppers is elevated by a bold vinaigrette infused with jalapeño peppers, making it an ideal accompaniment to Mexican-inspired dishes.The thought of pairing these delectable sautéed vegetables with juicy sloppy Joes is nothing short of heavenly.Per serving:Calories: 221Fats: 19.4gProtein: 1.9gNet Carbs: 9.8g

Air Fryer Eggplants


image source

Transform your taste buds with this mouthwatering side dish that’s both low in carbs and bursting with flavor! Simply slice the eggplants into thin rounds, toss them in a mixture of soy sauce and an abundance of seasonings, then air fry to achieve a crispy texture every time. To ensure a golden finish and tender bite, be sure to flip the eggplant slices halfway through cooking. While these addictive morsels will complement your main dish beautifully, they also make for a delightful appetizer experience when served with a squeeze of lemon juice and a dollop of Tzatziki sauce. Per serving, you can expect: 87 calories, 5g of fat, 2g of protein, and a mere 6g of net carbs.

Cucumber Salad


image source

The mere mention of a refreshing salad conjures up images of crunchy cucumbers, tangy dill, and the zesty zip of lemon. But this particular recipe takes those familiar flavors to the next level by incorporating creamy sour cream dressing, with its subtle tanginess, and adding an extra layer of richness with mayonnaise, garlic, and Dijon mustard. It’s a match made in heaven that’s sure to be devoured in no time – just ask your guests! And if you’re feeling generous, don’t worry about making a double batch, as the combination of textures and flavors is simply irresistible.

One of the secrets to this salad’s success lies in the use of unpeeled cucumbers, which add a satisfying crunch and chewiness. If you prefer a lighter option, feel free to substitute Greek yogurt for the sour cream, keeping the overall calorie count surprisingly low at 102.3 per serving.

Nutrition Breakdown: Calories – 102.3, Fats – 9.2g, Protein – 1.2g, Net Carbs – 4.2g

Keto Mexican Sides

When preparing a mouthwatering Mexican dish, it’s essential to balance its bold flavors with complementary sides that cater to your dietary preferences. For those adhering to a ketogenic lifestyle, we’ve curated a selection of four delectable Keto Mexican side dishes that will elevate the overall culinary experience. Each one is a masterclass in flavor and texture, ensuring that every bite is nothing short of sublime.

Adobo Guacamole


image source

Indulge in the creamy richness of homemade guacamole, a delightfully simple and budget-friendly treat that outshines store-bought versions. With just five minutes of prep time and a mere handful of ingredients – including avocados, jalapenos, cilantro, lime, and red onions – this flavorful dip is a masterclass in Mexican culinary tradition. As a bonus, it’s remarkably low-carb, boasting an impressive 2g net carbs per serving that will satisfy even the most discerning Keto dieters. When paired with low-carb fajitas, this guacamole becomes a match made in heaven, delivering an unparalleled experience of pure satisfaction. Nutritionally, each serving boasts a respectable profile: Calories – 86; Fats – 7g; Protein – 1g; Net Carbs – 2g.

Squash Casserole


image source

Indulge in the creamy delight of this yellow squash casserole, expertly paired with juicy tomatoes and a trio of cheeses. This Keto-friendly recipe is sure to become a family favorite, satisfying both your loved ones’ cravings and their dietary requirements. The key lies in using a sharp cheddar cheese, which will elevate the dish’s flavor profile to new heights.To add some textural variety, slice the squash into thicker pieces that still maintain a bit of crunch. Alternatively, feel free to dice it up finely for a spoon-friendly consistency. Whichever way you choose to prepare it, be sure to mix everything well together to ensure each bite is packed with flavor.Per serving:Calories: 248Fats: 21gProtein: 8gNet Carbs: 7g

Pickled Avocado


image source

For those following a Ketogenic diet, pickled avocados are a game-changer. Not only do they fit seamlessly into the low-carb, high-fat framework of a Keto lifestyle, but they also make for an incredibly tasty snack or side dish. And the best part? They’re deceptively simple to prepare.

By combining the creamy richness of avocados with the tangy zip of vinegar, sweet notes from a sugar substitute, and a spicy kick from chili flakes, you can create a deliciously addictive condiment that elevates your Keto meals to the next level. And did I mention it’s quick to make? Per serving, you’re looking at 115 calories, 10g of healthy fats, 1g of protein, and just 1g of net carbs.

Avocado Salad


image source

When it comes to pairing a side dish with your Keto tacos or enchiladas, you can’t go wrong with this refreshing avocado, cucumber, and tomato salad. Its light and fresh flavor profile is the perfect complement to rich and bold Mexican cuisine.

What’s great about this recipe is its simplicity – only five ingredients are required, and preparation takes minimal time. This makes it an ideal addition to your busy weeknight dinner routine. Simply chop everything up, dress with a drizzle of olive oil and balsamic vinegar, and serve.

In terms of nutrition, each serving of this salad contains 205 calories, with 17g of fat, 3g of protein, and just 7g of net carbs.

Leave a Comment