42 High Calorie Meal Preps For Weight Gain

Freezer meal prep has revolutionized the way we approach meal planning, offering a convenient and cost-effective solution to enjoy nutritious meals even on the most hectic of days. However, not all foods are created equal when it comes to preserving their quality in the freezer. The consequences of poorly stored food can be disastrous – imagine opening your fridge to find a soggy, unappetizing meal that’s gone bad just hours before you’re meant to enjoy it.

Fortunately, freezer-friendly meal prep recipes provide a way out of this culinary conundrum. By focusing on dishes that remain delicious and nutritious after being stored in the freezer, we can ensure that our meals are always ready when we need them, without sacrificing quality or texture. The challenge lies in identifying which recipes are truly freezer-friendly – a task I’m eager to tackle.

Creamy Green Lentil Dahl


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Each serving of this dish offers a nutritional profile with 350 calories, 14g of fat, 14g of protein, 42g of carbohydrates, and 18g of fiber. The sugar content is relatively low at 4g per serving. This makes it an excellent choice for meal prep or freezing, as the lentils retain their texture and flavor when thawed from a frozen state. Additionally, the rich and creamy gravy helps to keep everything moist and flavorful. The beauty of this recipe lies in its versatility – you can easily modify it to suit your desired flavor profile by experimenting with different spices and ingredients.

Slow Cooker Vegan Chili


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This delicious vegan chili, boasting impressive nutritionals per serving, checks all the right boxes for a cozy night in. Here’s what you can expect:• Calories: 260, making it an approachable yet satisfying meal option• Fats: a mere 1g, ideal for those monitoring their fat intake• Protein: 12g, a significant boost from plant-based sources• Carbs: 52g, providing sustained energy without overpowering the dish• Fiber: 13g, further enhancing its digestive benefits and overall health appeal• Sugar: 4g, a moderate amount that won’t overwhelm the palateWith no meat in sight, this slow-cooked vegan chili relies on hearty beans for its protein-rich punch. Perfect for a lazy winter evening when all you crave is something warm and comforting, this crockpot meal will become your new go-to.

Keto Ground Beef with Worcestershire Sauce


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When it comes to this beef stroganoff recipe, one serving yields an impressive nutritional profile: 364 calories, 27g of fat, 22g of protein, 9g of carbohydrates, and a respectable 1g of fiber and 4g of sugar. But what truly sets this dish apart is its versatility – it’s both sweet and tangy, making it a unique twist on the classic beef stroganoff. This meal has another trick up its sleeve: it freezes exceptionally well, allowing you to enjoy it multiple times. To make things even more convenient, this recipe makes use of any vegetables left lingering in your fridge, paired with a generous helping of sauce. As an added bonus, it’s designed to tackle leftovers and is easily stored in airtight containers for maximum freshness.

Shredded Chicken Burrito


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When it comes to nutritional value, these homemade burritos far surpass their store-bought frozen counterparts. With a single serving providing 212 calories, 5g of fats, 21g of protein, 19g of carbohydrates, and a respectable 2g of fiber, along with only 1g of sugar, this recipe is an excellent choice for those seeking a healthier snack option. The best part? These burritos can be reheated from frozen in just 40 minutes, requiring zero hands-on time once they’re in the oven. Perfect for busy families or students looking for an after-school pick-me-up that’s both tasty and nutritious.

Breakfast Sausage Sandwich


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Kick-start your morning with a satisfying and scrumptious freezer breakfast sausage sandwich that rivals even McDonald’s finest offerings. This mouthwatering recipe is a breeze to prepare, whether you choose to craft the sausage patties from scratch or opt for the convenience of pre-made ones.

Ground Turkey Sweet Potato Skillet


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With a nutritional profile per serving of 227 calories, 6g of fats, 20g of protein, and a balanced mix of 24g of carbohydrates, 4g of fiber, and 8g of sugar, this skillet recipe offers a satisfying meal that’s not only delicious but also easy to prepare. The abundance of vegetables in the dish allows it to keep well in the freezer, making it an excellent option for meal prep. Additionally, this recipe can serve as a foundation for a larger meal, such as a hearty hash.

Instant Pot Butter Chicken


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This delectable Instant Pot butter chicken recipe is a game-changer for busy food enthusiasts. With its impressive nutritional profile, including 435 calories, 24g of fats, 35g of protein, 21g of carbohydrates, 4g of fiber, and 12g of sugar per serving, this dish is not only a cinch to prepare but also a guilt-free indulgence. The best part? You can make a big batch and freeze it in portions for effortless meal prep. Whether you’re in the mood for something comforting and flavorful or need a quick solution for a weeknight dinner, this Instant Pot butter chicken recipe has got you covered.

Three Bean Chili


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With each serving boasting an impressive nutritional profile, this recipe offers a healthy and satisfying meal option. The breakdown per serving is as follows: 270 calories, 6.4g of fats, 13g of protein, 42.1g of carbohydrates, 11.8g of fiber, and 10.2g of sugar. To prepare this chili, you’ll need a single pan, your go-to spice collection, and any leftover vegetables you have lying around. The initial cooking time is under an hour, with less than half of that spent actively preparing the dish. Enjoy the finished product on its own or pair it with another food item for a protein-rich garnish.

Instant Pot Salsa Chicken


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Instant Pot Salsa Chicken: A Protein Powerhouse for Meal Prep
This convenient recipe is designed to simplify meal prep by handling the main protein component of your dish, allowing you to quickly assemble a delicious and satisfying meal.
Per serving, this Instant Pot salsa chicken delivers:
• 197 calories
• 4g fats
• 33g protein
• 6g carbohydrates
• 2g fiber
• 3g sugar
By cooking the chicken ahead of time, you can easily combine it with your favorite ingredients to create a mouth-watering dinner or lunch. The result is a flavorful and nutritious meal that’s sure to please even the pickiest eaters.

Gluten-Free Egg Casserole with Salmon


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With its impressive nutritional profile, quiche proves to be a valuable addition to any freezer stash. Boasting 289 calories per serving, this versatile dish excels at satisfying hunger for breakfast, lunch, or dinner. The flexibility is undeniable.

But what truly sets quiche apart is its remarkable ease of preparation. By combining only nine ingredients, including gluten-free options, you can craft a delectable and adaptable meal that will leave you wanting more. For those with a taste for the ocean’s bounty, consider pairing your quiche with pescatarian meal prep recipes featuring salmon.

Some key highlights of this recipe include:
• Calories: 289 per serving
• Fats: 16g
• Protein: 22g
• Carbs: 13g
• Fiber: 2g
• Sugar: 4g

Beef and Bean Burritos


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Indulge in a protein-rich treat whenever you need a quick pick-me-up, thanks to this freezer-friendly recipe. With 425 calories per serving, each bite packs a punch. Breakdown of the nutritional information: 22g of fats, 23g of protein, and 29g of carbohydrates provide sustained energy. Add some fiber (5g) and sugar (4g), and you’ll be satisfied for hours. The best part? This recipe eliminates stress during those chaotic after-school moments. Simply portion out the filling, pair it with fresh tortillas or pre-assemble burritos for a convenient meal that’s ready to devour. Give your taste buds an extra boost by serving with a zesty fresh salsa.

Ranch Chicken Potato Casserole


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This indulgent frozen casserole delivers impressive nutritional stats per serving: 548 calories, with a balanced mix of 45g fats, 27g protein, and 10g carbohydrates. Additionally, it’s a good source of fiber (2g) and sugar (2g). The ranch chicken and potato combination is not only scrumptious but also a crowd-pleaser, making it an excellent addition to any mealtime. Whether you’re serving family or friends, this casserole is sure to be a hit. Its convenience factor is just as impressive, as having a portion waiting in the freezer for a spontaneous get-together can be a true lifesaver.

Freezer Lasagna


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With each serving, you can expect to get approximately 372 calories, along with 22g of fat, 29g of protein, and a balanced mix of 17g carbohydrates, 3g fiber, and 10g sugar. And the best part? This homemade lasagna recipe is well worth the effort required to make it from scratch. In fact, preparing this dish in advance and freezing it means you can enjoy a delicious, homemade lasagna on even the busiest of evenings. Not only will you be saving time with this meal prep, but you’ll also be saving money by cooking at home instead of relying on expensive store-bought options.

Chicken Bacon Ranch Pasta


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With a nutritional breakdown of 816 calories per serving, this crowd-pleasing dish boasts an impressive profile: 48g of fats, 30g of protein, 61g of carbohydrates, and a modest 2g of fiber, accompanied by just 4g of sugar. The combination of pasta, chicken, bacon, and ranch is a winning formula that’s sure to delight the whole family. One of its greatest advantages is its convenience – simply freeze it in the same dish you baked it in, then pop it back into the oven when you’re ready to enjoy another delicious, healthy dinner. And if you’re looking for more tasty meal prep ideas, be sure to explore our collection of pasta recipes!

Honey Garlic Chicken Tenders


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Indulge in the convenience of homemade tenders without sacrificing taste or speed. A single serving of this recipe yields a satisfying treat with a nutritional profile that reads: Calories – 328, Fats – 9g, Protein – 33g, Carbs – 27g, Fiber – 1g, and Sugar – 16g. To combat takeout cravings, simply marinate the tenders to perfection, then quickly whip up a tangy sauce, defrost, and serve – all in the time it takes to order delivery.

Creamy Broccoli Chicken Lasagna


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This delectable lasagna recipe is a game-changer for health-conscious families. With its impressive nutritional profile per serving, including 478 calories, 26.1g of fats, 30.1g of protein, 30.2g of carbohydrates, 4.8g of fiber, and only 7.3g of sugar, it’s a guilt-free meal option. The best part? The broccoli flavor is expertly masked by the rich pasta and melted cheese layers, ensuring everyone will love this lean and green twist on traditional lasagna.

Spicy Lentil Chili


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With a nutritional profile that’s both impressive and accessible, this lentil chili offers an array of benefits per serving. Here’s what you can expect: 193 calories, 3.1g of fats, 12g of protein, 32.4g of carbohydrates, and a notable 8.5g of fiber. This makes for a filling and nutritious meal that’s perfect for keeping your family’s nutrition levels in check. One of the best things about this recipe is its ability to accommodate leftover veggies from previous meals, making it an excellent way to reduce food waste while still enjoying a delicious and healthy dish.

Mediterranean Lasagna


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With each serving, this Mediterranean lasagna offers a balanced mix of nutrients: 356 calories, 13g of fats, 24g of protein, and 34g of carbohydrates. Additionally, the dish provides a moderate amount of fiber (3g) and natural sugars (7g). One of the key benefits of this recipe is its ease of reheating from frozen, making it an ideal meal prep option for busy days. The fresh flavors and lighter take on traditional lasagna make it particularly well-suited for summer meals when something rich and comforting is needed.

Instant Pot Chicken Wild Rice Soup


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With a nutritional profile of 296 calories, 9g of fat, 16g of protein, and 40g of carbohydrates per serving, this recipe checks all the boxes for a healthy meal option. Additionally, it boasts an impressive fiber content of 4g and only 6g of sugar. But what really sets this dish apart is its simplicity. The Instant Pot makes quick work of blending together all the fantastic ingredients, resulting in a delightful broth that’s sure to please even the pickiest eaters. And the best part? You can freeze this soup in individual portions for a quick and easy meal on-the-go, or prepare one large batch to feed the whole family.

Turkey and Mushroom Meatballs with Tomato Sauce


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This recipe’s versatility is one of its greatest strengths – it can be enjoyed for lunch, dinner, or even as an appetizer when entertaining guests. And with good reason: the turkey meatballs are infused with herbs and boast a rich flavor profile that’s sure to please. But what really takes them to the next level is the tangy tomato sauce, which beautifully complements their frozen state.

Chicken Enchiladas


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Enchiladas often get overlooked as a convenient freezer meal option, but they’re actually incredibly simple to prepare in advance. Simply bake them when you’re ready to eat and enjoy the benefits of a delicious, stress-free meal. The recipe I’ll be sharing with you today is for chicken enchiladas that are both moist and flavorful. To add an extra layer of flavor, all you need to do is drizzle some premade enchilada sauce on top before baking. With only a few minutes of preparation time, you can have a quick, easy, and tasty meal ready to go.

Keto Crustless Pizza Casserole


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Keto dieters can rejoice! Frozen meals can be just as beneficial for their diet as they are for others. A crustless pizza, for instance, is a game-changer. This low-carb masterpiece uses all your favorite pizza ingredients and is perfect for meal prep. Simply customize the recipe with your preferred toppings, freeze it, and you’ll have a quick and easy lunch or dinner solution ready to go. Here are the details: Each serving contains approximately 436 calories, with 36g of fat, 23g of protein, and only 7g of carbohydrates. Plus, it’s a great source of fiber with 1g per serving and sugar content is kept in check at just 3g.

Hamburger Hashbrown Casserole


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Indulge in a guilt-free treat by savoring the flavors of this scrumptious ground beef casserole. Each serving boasts a satisfying mix of nutrients: 533 calories, 36g of fats, 29g of protein, and 22g of carbohydrates, making it an excellent alternative to takeout cravings. With its impressive nutritional profile and mouthwatering taste, you’ll never be tempted by the drive-thru again. Simply store this delightful dish in your freezer and let it serve as a convenient solution for those moments when you crave something satisfying yet healthy.

Crustless Quiche


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With this crustless quiche recipe, you’ll have another delicious option at the ready. While ham and cheese are the star ingredients here, feel free to customize it to your heart’s content. Fill it with an array of colorful vegetables or go bold with some crispy bacon – the choice is yours. Here are the nutrition facts for a single serving: Calories: 175, Fats: 11g, Protein: 13g, Carbs: 3g, Fiber: 0g, Sugar: 2g. The versatility of this recipe makes it an excellent addition to your culinary repertoire.

Stir Fry


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In terms of nutritional breakdown, each serving of this recipe yields: 307 calories, 5.2g of fats, 24g of protein, 41.8g of carbohydrates, with a significant amount of fiber at 3.4g and sugar at 14.7g. This stir-fry’s benefits extend beyond its impressive nutritional profile, as it can be prepared in no time – perfect for busy weeknights when you need something quick and satisfying to get on the table. But what if we could take this recipe one step further? How about a freezer-friendly version that allows you to prepare the dish ahead of time, freeze it, and then defrost and reheat it with ease, making an already-convenient meal even faster to prepare?

Sweet Potato Lentil Soup


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One serving of this pumpkin soup yields a satisfying meal, boasting an impressive nutritional profile: 214 calories, 7g of fat, 7g of protein, 30g of carbohydrates, 9g of fiber, and only 4g of sugar per serving. This autumnal delight is not only deliciously earthy but also filling enough to be enjoyed with a crusty bread on the side, making it an ideal meal for a cozy fall day.

Chicken Burritos


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With a nutritious blend of 673 calories, 19.9g of fats, 41.8g of protein, and 81.6g of carbohydrates per serving, this recipe offers a filling and balanced meal option. The addition of roasted sweet potatoes and black beans on top of the chicken provides an extra boost of protein, making it an ideal choice for the whole family. To make mealtime even more convenient, simply roll up the burrito and freeze it – then bake from frozen in the oven to enjoy a spicy and satisfying lunch or dinner.

Meatballs


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With each serving, you can expect a nutritious package that delivers 585 calories, 32g of fats, 48g of protein, and 22g of carbs, along with 2g of fiber and a modest 3g of sugar. This versatile meatball recipe is perfect for meal prep enthusiasts because it allows you to easily whip up a variety of dishes, from hearty pasta meals to simple subs. The unique flavor profile doesn’t lean heavily in any one direction, making these meatballs an excellent choice for incorporating into a range of recipes.

Chicken Broccoli Rice Casserole


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Transforming broccoli into a kid-friendly delight is now possible with the help of a mouth-watering chicken and rice casserole. This recipe is not only a crowd-pleaser but also offers an impressive nutritional profile: per serving, you can expect 807 calories, 59g of fats, 46g of protein, 24g of carbohydrates, 2g of fiber, and only 3g of sugar. Furthermore, this casserole serves as the perfect freezer meal, requiring minimal preparation time and baking from frozen in a remarkably short period. With its creamy cheesy goodness, even picky eaters will be asking for seconds.

Mississippi Chicken


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Indulge in the rich flavors of this Southern-style pot roast, slow-cooked to perfection in your crock pot. Each serving boasts an impressive nutritional profile, with 314 calories, 12g of fats, a generous 48g of protein, and only 1g of carbohydrates, fiber, and sugar each. This dish is not only mouthwatering but also conveniently freezer-friendly. Feel free to get creative with the leftovers, using them in various recipes or as a quick meal solution.

Vegetable Spring Rolls


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When preparing for a large gathering or seeking a satisfying snack, these fried spring rolls are an excellent choice. With their impressive nutritional profile – 130 calories per serving, 1.7g of fat, 4.3g of protein, 24.5g of carbohydrates, and a respectable 1.2g of fiber, to boot – you can indulge guilt-free. One of the best aspects is that they can be prepared ahead of time, allowing for maximum convenience. Simply prepare the vegetables, freeze the wrapped rolls, and then cook them from frozen in oil when the time comes. The result is a delightfully crunchy and crispy treat that’s hard to resist.

Sheet Pan Chicken Thighs


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Satisfy your week’s culinary cravings with this wholesome sheet pan recipe for chicken thighs. With a rich nutrient profile per serving, you’ll be indulging in 537 calories, 42g of fats, 37g of protein, and a mere 1g of carbohydrates, accompanied by zero grams of fiber and sugar. This versatile recipe is designed to accommodate your family’s diverse tastes. Feel free to modify the marinade, spice levels, or serving sizes to fit your dinner plans. These adaptable chicken thighs can be used in various dishes, making meal prep a breeze.

Slow Cooker Cabbage Rolls


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Slow cooker cabbage rolls have become a staple in my household due to their unparalleled convenience. The secret to their moistness lies in the way the cabbage wraps around the beef, trapping all the flavorful juices within. This results in a tender and savory treat that’s simply irresistible. To finish them off, I recommend a brief baking session in a rich sauce, which adds an extra layer of depth and complexity. Nutritionally speaking, each serving boasts 270 calories, with 4g of fats, 18g of protein, and 43g of carbohydrates. Additionally, they’re a good source of fiber (5g) and sugar (17g), making them a satisfying and well-rounded meal option.

Vegetable Pasta Bake


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Sustainability-seekers will find this recipe a perfect fit. Rather than letting ingredients go to waste, repurpose any pasta you have on hand, along with your vegetable scraps, to create a satisfying dish for future meals. The combination of tangy tomato sauce and generous cheese portions ensures an abundance of flavor in every serving. With 648 calories per serving, this recipe delivers a substantial meal.

Tuna Casserole


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Tuna casserole, with its rich, creamy flavors, is an ideal recipe to revisit when seeking inspiration for the week ahead. With its impressive nutritional profile per serving – 523 calories, 21g of fat, 31g of protein, 53g of carbohydrates, 4g of fiber, and 9g of sugar – this dish is not only a delicious comfort food but also a nutritious option. Its ability to freeze and thaw seamlessly makes it a practical choice for meal prep or leftovers. Furthermore, the tuna provides an excellent source of protein to keep you full and satisfied.

Healthy Baked Egg Cups


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In terms of nutrition per serving, these egg cups boast an impressive profile: 95 calories, 7g of fats, 6.7g of protein, and a mere 0.6g of carbohydrates, accompanied by negligible fiber and sugar content. The simplicity of preparing these breakfast treats is a major draw – simply pop them in the oven and bake to perfection. Moreover, their compact nature makes them ideal for meal prep enthusiasts, as they can be easily portioned out and reheated throughout the day. It’s no wonder that this recipe has won over the hearts (and stomachs) of many, with family members alike devouring these bite-sized morsels. Have I convinced you to join the frozen meal-prep revolution? Share your thoughts in the comments below!

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