25 Easy Ground Turkey Meal Prep Ideas

Incorporating ground turkey into your meal prep routine can be a cost-effective and nutritious move.

With its high absorption rate of flavors, it’s no wonder why this lean protein is a popular choice. Here are 25 ways to breathe new life into your meal prep game with these healthy ground turkey recipes.

Air Fryer Turkey Meatballs


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In terms of nutritional breakdown, each serving of these mouth-watering meatballs packs a punch with 438 calories, 22g of fat, 41g of protein, 20g of carbohydrates, 2g of fiber, and 4g of sugar. The best part? These bite-sized morsels are incredibly versatile, making them an ideal addition to any meal prep routine. Their compact size allows for easy storage in an airtight container, keeping them fresh for days. When it comes to cooking, the air fryer is the perfect tool for the job, allowing the flavors to meld together beautifully. And let’s not forget the added convenience of freezing and reheating – simply place them back in the air fryer for a quick and satisfying dinner.

Sweet Potato Turkey Chili


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With a nutritional profile that reads: 335 calories per serving, 8g of fat, 31g of protein, 37g of carbohydrates, 6g of fiber and 9g of sugar, this dish is both flavorful and nutritious. The beauty of the recipe lies in its simplicity, requiring only sweet potatoes, chicken broth, olive oil and a sprinkle of chili powder. This makes it incredibly convenient to meal prep, as the cooked chili can be stored safely in the fridge or freezer for later use.

Thai Slow-Cooker Thai Coconut Ground Turkey


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In just one serving, our recipe boasts impressive nutritional stats: 198.5 calories, 11.2g of fats, 16.3g of protein, 8.5g of carbohydrates, and a moderate amount of fiber at 0.7g. Sugar content is kept in check at 4.5g. Now, who says you can’t have Thai-inspired cuisine with turkey? This dish surprisingly pairs well with the bold flavors, making for a delightful culinary experience. Serve it up with a side of aromatic coconut or jasmine rice to elevate the meal.

Deluxe Turkey Burger Salad


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This delectable dish is built around lean little patties, which are the perfect base for a flavorful combination of fresh vegetables and savory burger sauce. With its impressive nutritional profile – 638 calories per serving, with 48g of fats, 35g of protein, 20g of carbohydrates, 5g of fiber, and just 9g of sugar – this recipe is ideal for both meal prep and as a show-stopping centerpiece for a dinner party. For even more nutritional value, be sure to check out these delicious meal prep salads that will help you get your daily dose of greens.

Egg Roll in a Bowl


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When it comes to satisfying your cravings for egg rolls, it’s hard to beat their irresistible combination of flavors and textures. However, we all know that traditional egg rolls aren’t exactly a health food option. That’s why these ground turkey meal prep bowls offer a game-changing twist on this classic favorite. By using wholesome ingredients and a simple preparation method, you can indulge in the same delicious taste without compromising your diet or your family’s well-being. With only 345 calories per serving, this recipe is a nutritional win-win. The breakdown looks like this: 23g of fats, 22g of protein, 12g of carbs, and a respectable 4g of fiber, with just 7g of sugar. Whether you’re looking for a quick and easy meal solution or a healthy alternative to take on-the-go, these ground turkey meal prep bowls are sure to please even the pickiest eaters.

Turkey Enchilada Casserole


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In terms of nutritional information, this enchilada casserole offers the following breakdown per serving: 384 calories, with 19g of fat, 34g of protein, and 21g of carbohydrates. Additionally, each serving contains 4g of fiber and 12g of sugar. With its impressive nutrient profile, this dish is well-suited for meal prepping, allowing you to create multiple servings that can be easily reheated or frozen for a quick lunch or dinner later.

Ground Turkey Stir Fry


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Meal preparation just got a whole lot tastier! The nutritional breakdown for this delectable ground turkey stir fry is as impressive as the flavors. With 277 calories per serving, 10g of fats, 31g of protein, and only 17g of carbs, including 3g of fiber and 7g of sugar, you can indulge in this Asian-inspired delight without worrying about the calorie count. When paired with a bed of brown or white rice, this dish truly becomes a well-rounded meal.

Red Curry Turkey Meatballs


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With a nutritional profile per serving of 166 calories, 14g of fats, 9g of protein, 3g of carbs, and a combined 1g of fiber and 2g of sugar, this Thai red curry is a flavorful delight that can be tailored to suit any level of spiciness. The ground turkey meatballs, in particular, are expertly infused with the rich and bold flavors of the sauce, making each bite a savory treat.

Ground Turkey Meal Prep Bowl


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With each serving, you can expect a nutritious and flavorful experience: 542 calories, 32.7g of fats, 30.6g of protein, 35.2g of carbohydrates, 6.6g of fiber, and a relatively low 5.4g of sugar. Despite the simplicity of this ground turkey meal prep bowl recipe, it’s a testament to how accessible healthy eating can be, even for those short on time or ingredients. The sauce is the true star of the show, bringing a bold and zesty flavor that elevates the dish to new heights.

Leftover Turkey Curry


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With a nutritional breakdown of 347 calories, 19.6g of fats, 25.5g of protein, 21g of carbohydrates, and a fiber content of 4.3g per serving, this turkey curry recipe is not only a flavor sensation but also a nutritious way to repurpose leftover turkey. The rich gravy, infused with bold flavors, will leave you feeling satisfied and revitalized. To take it to the next level, serve it alongside fragrant rice and a sweet chutney for a delightful combination.

Mini Turkey Meatloaves


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Savoring each bite, this mini turkey meatloaf delivers a delightful balance of flavors and textures, sans the heaviness often associated with traditional meatloaf recipes. With a mere 253 calories per serving, you can indulge guilt-free. The breakdown is as follows: 12.7g of fats, 25g of protein, 12g of carbohydrates, 3g of fiber, and a moderate 6g of sugar. This mini marvel is designed to be just as comforting on the second bite as it is on the first. Pair it with your favorite roasted vegetables, such as green beans, for a satisfying meal that’s sure to become a staple in your household.

Turkey Skillet Dinner


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Skillet recipes are a staple in my meal prep arsenal, and for good reason – they’re incredibly versatile and require minimal dishes to create a week’s worth of lunches. This ground turkey skillet dinner is no exception, boasting an impressive array of nutrients that’ll leave you feeling satisfied and healthy. With 373 calories per serving, this recipe strikes the perfect balance between flavor and nutrition. The breakdown looks like this: each serving contains 19g of fats, 32g of protein, 18g of carbohydrates, 2g of fiber, and a mere 3g of sugar.

Asian Turkey Meatballs


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Enjoy this delightful and healthy take on an Asian-inspired dish without the guilt. Each serving provides 121 calories, with a balanced breakdown of 4g fats, 9g protein, 12g carbohydrates, negligible fiber, and a moderate 7g sugar content. These turkey meatballs are not only a treat to the taste buds but also offer sustained energy throughout the day. Their versatility knows no bounds – use them as part of a vibrant stir-fry, atop a bed of noodles, or even as a satisfying sandwich filling.

Turkey Taco Soup


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Taco soup is a low-carb twist on traditional tacos, offering a delicious way to enjoy your favorite flavors without the carbohydrates of a tortilla. Its ability to keep well in the fridge or freezer makes it an excellent option for meal prep. The best part? It’s incredibly quick and easy to prepare, making it perfect for a winter pick-me-up.

Each serving of this hearty soup is packed with nutrients, boasting 342 calories, just 3g of fat, 37g of protein, 43g of carbohydrates, 11g of fiber, and only 10g of sugar.

Ground Turkey Sweet Potato Skillet


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With precise nutritional details, this skillet recipe showcases the perfect blend of flavor and healthiness. Each serving boasts 345 calories, divided among 20g of fats, 23g of protein, and 20g of carbohydrates. Additionally, it provides 3g of dietary fiber and a moderate amount of sugar at 6g per serving. This one-pot wonder not only satisfies our taste buds but also offers the convenience of preparing nutritious meals for an entire week in a single large skillet, debunking the notion that healthy meals must be dull.

Kale Turkey Pasta Bake


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Indulge in a guilt-free delight with our nutritious pasta bake, boasting an impressive nutritional profile per serving: 348 calories, 9g of fats, 28g of protein, and a balanced mix of carbohydrates (39g) and fiber (5g), with only 6g of sugar. This satisfying dish is packed with your favorite vegetables, whole wheat pasta, and lean protein, defying the expectation that something this delicious can’t be good for you. And the best part? You can whip it up in under half an hour, making it perfect for a busy Sunday evening. If you’re a pasta lover, you might also enjoy exploring these creative pasta meal prep ideas.

Ground Turkey Asparagus Skillet


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This vibrant turkey dinner skillet is a quick and easy solution for a busy week ahead. With a nutritional profile that boasts 238 calories, 9g of fats, 30g of protein, and a balanced mix of carbs, fiber, and sugar per serving, you can feel good about what you’re putting in your body.

Packed with green vegetables to give your immune system a boost, this recipe is perfect for whipping up on the weekend and stashing away in the fridge or freezer for a rainy day when you need a healthy meal in a pinch.

Ground Turkey and Broccoli Pasta


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Indulge in a nutritious twist on traditional pasta dishes by combining broccoli, turkey, and Parmesan cheese. This mouth-watering meal yields impressive nutrition facts per serving: 379 calories, 7g of fats, 31g of protein, 49g of carbs, 5g of fiber, and 5g of sugar. The sharpness of the Parmesan cheese beautifully complements the flavors of the other ingredients, making for a satisfying and healthy meal option.

Ground Turkey Teriyaki Bowls


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Each serving of this bowl provides a nutritious combination of 252 calories, with 6g of fats and a substantial amount of protein at 31g. Additionally, the dish contains 19g of carbohydrates, along with 5g of dietary fiber and 6g of natural sugar. These balanced bowls will keep you energized throughout your day, with the added benefit of keeping well in the refrigerator for up to five days, ensuring a fresh lunch every time. With their high protein content, these meals are perfect for meal prep or as a quick pick-me-up when you need it most.

Ground Turkey Meatloaf Muffins


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Savor the ease of dinner with these innovative ground turkey meatloaf muffins, expertly portioned to make mealtime a cinch. With just 178 calories per serving, you can indulge in the flavors without worrying about the calorie count. The nutritional breakdown reveals 8g of fats, 24g of protein, and a negligible 1g of carbs, accompanied by zero sugar and fiber content. These bite-sized morsels not only pair perfectly with your favorite meatloaf accompaniments but also make for an excellent standalone snack.

Stir Fried Udon Noodles


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Indulge in a bold, rich, and fragrant culinary experience with this recipe for yaki udon (fried noodles), which promises to delight your taste buds. Each serving boasts an impressive nutritional profile: 344 calories, 23g of fats, 22g of protein, 12g of carbohydrates, 1g of fiber, and 7g of sugar. Best of all, this mouthwatering dish can be prepared in just twenty minutes, making it the perfect treat for a busy week. For more delicious meal ideas, explore our collection of best meal prep options.

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