22 Healthy Freezer Meals You Need To Try

Having a stash of freezer meals can be a game-changer for busy individuals looking to maintain a healthy diet despite their packed schedules.

By prep-cooking a variety of meals that can be quickly reheated, you’ll enjoy the freedom to prioritize what matters most – spending quality time with loved ones or tackling other important tasks.

Golden Soup


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Golden Soup is a culinary delight that’s hard to resist once you’ve tried it. The velvety texture and rich flavors make it a must-have for any soup enthusiast. A key component of this creamy masterpiece is the addition of cashews, which provide a deep nutty taste that complements the overall flavor profile. To achieve the desired smoothness, you’ll need to blend your ingredients thoroughly, so make sure you have a reliable blender at your disposal. While there are many blenders on the market, one popular option is [insert blender name]. Per serving, Golden Soup boasts an impressive nutritional profile: 180 calories, 13.3g of fat, 5.7g of protein, 13.2g of carbohydrates, and a notable 3.1g of fiber, with only 3.6g of sugar.

Oven-Baked Chicken Fajitas


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Indulge in the bold flavors of Tex-Mex with this recipe for fajitas that strike a perfect balance between spicy and savory. Perfect for family gatherings, these dishes are sure to delight even the most discerning palates. But it’s not just about taste – bell peppers bring a burst of color and a dose of essential vitamins A and C, which help bolster your immune system. To ensure precision in your spice measurements, invest in a reliable set of measuring spoons. With this recipe, you’ll be treated to a nutritional profile that includes 166 calories per serving, with 5g of fat, 24g of protein, 4g of carbohydrates, 1g of fiber, and 2g of sugar.

Bruschetta Chicken Bake


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Savor the delightful combination of crispy, crunchy stuffing mix, tender chicken pieces, melted mozzarella cheese, tangy tomatoes, and aromatic Italian spices. This delectable dish is sure to become a staple in your household, making you look forward to every chicken dinner. Pair it with a refreshing Garden salad or steamed veggies for a well-rounded meal. To add an extra layer of nutrition, consider using a metal steaming basket like the one featured here.

Nutritional Breakdown (per serving):
Calories: 307
Fats: 11g
Protein: 43g
Carbs: 7g
Fiber: 2g
Sugar: 2g

Slow Cooker Stew With Butternut Squash & Red Lentils


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This creamy and chunky stew is sure to warm your spirits. The sweetness of the butternut squash pairs perfectly with the savory flavors of the red lentils, making for a truly satisfying meal. And the best part? It’s incredibly easy to prepare! Simply toss all the ingredients into your slow cooker, which just so happens to be on sale right now. For more healthy and delicious slow cooker recipes, check out our collection here.

Per Serving:
Calories: 281
Fats: 8g
Protein: 11g
Carbs: 43g
Fiber: 8g
Sugar: 7g

Garlic Pork Stir Fry Freezer Meal


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The pork stir fry is a culinary delight, boasting tender and caramelized pork, accompanied by crunchy bell peppers that add a burst of freshness. To elevate this dish to the next level, serve it with a side of fluffy rice or cauliflower fried rice – a game-changing twist on traditional grains. If you’re interested in making your own cauliflower rice, simply pulse the cauliflower through a food processor until it resembles grainy goodness. For a budget-friendly option, consider investing in a high-quality food processor that won’t break the bank.Per Serving:Calories: 460Fats: 24gProtein: 36gCarbs: 22gFiber: 1gSugar: 4gTo recreate this mouthwatering recipe, follow these simple steps

Slow Cooker Lemon Pesto Chicken


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Ready to elevate your chicken game? Look no further than this mouthwatering lemon pesto chicken, where the combination of succulent poultry and creamy basil pesto will tantalize your taste buds. The best part? This dish is incredibly easy to prepare and can be served in a variety of ways – try it over noodles or zucchini noodles for a nutritious and flavorful meal. To take it to the next level, simply spiralize some zucchini using a tool like this one (link provided) and you’re good to go! As for the nutritional breakdown, here’s what you can expect per serving: Calories: 256, Fats: 13g, Protein: 30g, Carbs: 3g, Fiber: 1g, Sugar: 1g. And with this impressive stats, you’ll be left wanting more of this delightful dish.

Freezer Chicken Burritos


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Indulge in these scrumptious dishes, bursting with tender shredded chicken and navy beans, providing a nutritious blend of protein and fiber. The rice and corn contribute a rich Mexican flavor profile, while the red onions add a satisfying crunch and sweetness. To keep things exciting, feel free to experiment by substituting ingredients – try adding crispy bacon or canned chickpeas for added texture, or mix and match cheeses to suit your taste. Here’s a breakdown of the nutritional benefits per serving: 418 calories, 9g fat, 20g protein, 64g carbohydrates, 2g fiber, and just 3g sugar.

Slow Cooker Chickpea Tortilla Soup


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This vibrant dish is infused with the bold flavors of Mexico, where aromatic spices and savory notes harmonize in perfect balance. The salsa and corn create a lively backdrop for the tender chickpeas, which are cooked to perfection. This recipe is a staple for any healthy pantry collection.

Instant Pot Ground Turkey Lettuce Wraps


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The juicy ground turkey is beautifully seasoned and retains its moisture, thanks to the expertly balanced flavor profile. The honey garlic sauce provides a delightful harmony of sweet and savory notes, with just the right amount of pepper for added depth. To ensure a seamless cooking experience, be sure you have an Instant Pot at your disposal. If you’re missing this essential component, I recommend checking out this reliable option. Additionally, don’t forget to grab a trivet as part of your cooking arsenal; if you don’t already possess one, consider picking up this handy tool here. Finally, each serving yields a nutritious and satisfying combination of 207 calories, 4g fats, 28g protein, 17g carbohydrates, and a modest 1g fiber content, with a subtle 14g sugar presence.

Greek Spinach Pie Recipe


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Spinach pie, a creative twist on quiche, boasts an impressively flaky crust and a delectable filling. The feta cheese and mozzarella cheese infusion adds a distinct Mediterranean flair. To cater to low-carb diets, almond flour takes the place of regular flour, providing a suitable alternative. For those looking to stock up, there are plenty of options available. Per serving, this recipe offers a nutritional profile that includes 238 calories, with 20g of fat, 10g of protein, 6g of carbohydrates, 3g of fiber, and only 2g of sugar.

Slow Cooker Vegetable Curry With Chickpeas


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Imagine a dish that’s not only rich and satisfying but also bursting with nutrients from an array of colorful vegetables. This recipe delivers just that, featuring a harmonious blend of cauliflower, Brussels sprouts, sweet potato, and red pepper. When served alongside basmati rice or naan bread, it’s a match made in heaven. And for those seeking healthier alternatives to traditional rice, we’ve got you covered with some tasty suggestions.Per Serving:Calories: 292Fats: 4.7gProtein: 13.1gCarbs: 55.2gFiber: 14.7gSugar: 16.4gHere’s how to bring this delightful dish to life.

The Best Chicken Tacos


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Indulge in the harmonious union of smoky chipotle sauce, creamy cotija cheese, ripe avocado, and sweet red onions – a match made in culinary heaven! To bring this delectable dish to life, you’ll need to start by shredding some juicy chicken. For an effortless experience, consider investing in meat shredder claws to make the process a breeze.

Korean Beef Recipe


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Transforming the humble ground beef into an Asian-inspired masterpiece, this dish is elevated by a rich and complex sauce. The perfect blend of brown sugar’s sweetness, soy sauce’s umami, sesame oil’s nutty depth, and ginger’s savory warmth creates a flavor profile that’s both bold and balanced. The subtle kick from ground ginger adds an exciting dimension to the overall taste experience. This sauce is sure to become a staple in your culinary repertoire, and its versatility makes it perfect for repeated use. When it comes to nutrition, each serving delivers 299 calories, with a satisfying balance of 15g fats, 25g protein, 16g carbohydrates, 1g fiber, and 13g sugar.

Garlic Shrimp & Veggies Meal Prep Bowl


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The dish is a feast for the eyes and palate, boasting succulent shrimp sautéed in garlic and butter, harmoniously combined with lightly seasoned bell peppers, onions, and zucchini. Beyond its irresistible flavor profile, this recipe also boasts impressive nutritional credentials. Shrimp, for instance, is an excellent source of selenium, an essential mineral that plays a crucial role in DNA synthesis.

Nutritional Information (per serving):
Calories: 228
Fats: 14g
Protein: 30g
Carbs: 11g
Fiber: 3g
Sugar: 5g

Slow Cooker Jamaican Jerk Chicken


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Indulge in the mouthwatering Jerk Chicken, a harmonious blend of Caribbean and Latin American flavors. This succulent dish boasts tender meat, infused with the bold and vibrant essence of Jamaica. The sweet and smoky jerk seasoning is perfectly balanced by the crunch of red bell peppers, the pungency of red onion, and the earthy taste of black beans, creating a truly unique fusion of culinary styles.

Per Serving:
Calories: 254
Fats: 6.3g
Protein: 19.3g
Carbs: 33.3g
Fiber: 4.7g
Sugar: 17g

Keto Buffalo Chicken Spaghetti Squash Casserole Recipe


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This casserole recipe is a game-changer, offering a delightful twist on the classic dish. The addition of Spaghetti Squash brings a sweet and creamy element that elevates the flavor profile. Not only does it taste amazing, but it’s also packed with tender shredded chicken and melted cheese. In fact, I find myself preferring this version to traditional casserole recipes. The unique combination of ingredients results in a well-rounded nutritional profile: Per Serving, you can expect 301 calories, 20g of fat, 19g of protein, 14g of carbohydrates, 2g of fiber, and 6g of sugar.

Slow-Cooker Seafood Stew


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Savoring the perfection of this seafood stew, it’s clear that the combination of flavors has been expertly balanced. The white wine adds a depth and richness to each bite, making every spoonful a delight. To prepare this dish, simply combine all your ingredients in your slow cooker, then let it do its magic. If you’re new to slow cooking, I recommend starting with a budget-friendly option like the one linked below.

Per Serving:

Calories: 236
Fats: 1g
Protein: 22g
Carbs: 31g
Fiber: 4g
Sugar: 8g
Recipe:

Slow Cooker Tuscan Chicken White Bean Soup


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Indulge in the rich flavors of tender chicken breast, expertly paired with hearty white bean soup. The smoky undertones from fire-roasted tomatoes meld seamlessly with Italian spices, crafting a truly satisfying culinary experience. Meanwhile, the addition of carrots and celery brings not only vibrant color but also a boost of essential nutrients. This wholesome soup is particularly well-suited for growing children, offering an impressive 40g of protein per serving. Nutritionally speaking, each portion boasts an impressive breakdown: Calories – 387; Fats – 4g; Protein – 40g; Carbs – 49g; Fiber – 12g; Sugar – 7g.

Spicy Sweet Potato Peanut Stew


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The tantalizing fusion of flavors in this recipe is a true delight, with the creamy coconut milk and sweet roasted tomatoes perfectly balanced by the bold heat of jalapeno peppers. The added crunch from chopped peanuts provides a satisfying texture, while the nutritious combination of kale and sweet potatoes delivers a boost to overall well-being. This delectable dish is not only pleasing to the palate but also packed with nutrients.

Quinoa Stuffed Peppers


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Looking for some inspiration for Meatless Monday? Consider these quinoa-stuffed peppers, a flavorful twist on the classic beef-filled peppers. The combination of black beans, refried beans, red enchilada sauce, and taco seasoning creates a rich and satisfying flavor profile, all wrapped up in a cheesy package.

Here’s the nutritional breakdown for one serving:
Calories: 393
Fats: 3.4g
Protein: 21g
Carbs: 50.5g
Fiber: 14.1g
Sugar: 7.3g

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