16+ Healthy Salad Dressing Recipes

While it’s tempting to grab a bottle of salad dressing from the store, making your own at home is not only easy but also healthier and more cost-effective. With just a few simple ingredients and some basic kitchen tools, you can create delicious and nutritious homemade salad dressings that elevate any salad.

The key to making healthy salad dressings is using fresh, wholesome ingredients like herbs, spices, and oils. By experimenting with different combinations of these ingredients, you can create unique and satisfying flavors that cater to your dietary needs and preferences.

Apple Cider Vinegar Dressing

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One of the simplest and most flavorful salad dressing recipes is the apple cider vinegar dressing. Its unique taste not only tantalizes the palate but also offers numerous health benefits due to its high concentration of acetic acid. This versatile dressing is perfect for pairing with seasonal produce, such as winter and fall vegetables, or adding a tangy twist to roasted Brussels sprouts. When combined with sweet ingredients like cranberries and squash, it brings out their natural flavors in a delightful way. The recipe requires just a few basic ingredients: vegetable oil, apple cider vinegar, erythritol, garlic cloves, mustard, pepper, salt, and an optional salad herb blend. According to simplyscratch.com, this dressing is a great addition to any meal.

Chipotle Honey Vinaigrette

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Chipotle honey vinaigrette is a standout homemade salad dressing recipe for those who appreciate a touch of heat. The smoky sweetness it embodies is anything but mundane. By blending chipotle peppers, garlic, honey, and lime juice with oil and vinegar, this vinaigrette recipe strikes the perfect balance between simplicity and sophistication. A combination of olive oil, red wine vinegar, fresh lime, honey, garlic, chipotle peppers, adobo sauce, Mexican oregano (or plain oregano), kosher salt, and freshly ground black pepper yields a dressing that is both bold and refined. According to spendwithpennies.com, this recipe is the epitome of flavor.

Sesame Ginger Dressing

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This sesame ginger dressing recipe is a game-changer for salad enthusiasts. By combining the nutty flavor of sesame oil with the spicy kick of sriracha and the tanginess of rice wine vinegar, you’ll create a unique Asian-inspired dressing that’s perfect for noodle salads or as a topping for kale-based greens. The savory, sweet, and slightly pungent flavors work in harmony to leave your taste buds wanting more. With its versatility, this dressing becomes an essential component of any salad lover’s arsenal. To make it, simply combine light soy sauce, vegetable oil, rice wine vinegar, sesame oil, fresh lime juice, minced garlic, honey, grated ginger, sriracha, water, and a sprinkle of sesame seeds (optional).

Avocado Dressing

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Avocado dressing is another simple yet delectable condiment that can be effortlessly prepared at home. For enthusiasts of the creamy fruit, this recipe is a game-changer, offering a rich, savory flavor profile reminiscent of Southwestern cuisine. In fact, it’s challenging to imagine a salad that doesn’t pair perfectly with this dressing! The ingredients include a medium-sized avocado, Greek yogurt, minced garlic, chopped red onion, fresh lemon juice, and a sprinkle of parsley sprigs for added freshness.

Green Goddess Dressing

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The Green Goddess salad dressing is a California classic that excels at providing a healthy and tasty condiment for your veggies or salads. Its ease of preparation and versatility make it an ideal choice for any meal. The dressing’s ingredient list includes garlic, anchovy, chives, light mayonnaise, red wine vinegar, lemon juice, sour cream, parsley, salt, and pepper. Whether you’re looking to add a bit of zing to your veggie platter or simply want to elevate your everyday green salad, this healthy dressing is the perfect solution.

Vegan Ranch Dressing

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Discover a creamy and delicious vegan ranch dressing recipe that’s packed with nutrients! This healthier alternative to traditional ranch dressings is made with wholesome ingredients like cashews, non-dairy milk, and apple cider vinegar, eliminating dairy products altogether. The combination of flavors and textures creates a mouthwatering experience without sacrificing nutrition. Simply boil cashews for 30 minutes, drain them, then blend with filtered water, non-dairy milk, medium red onion, lemon juice, apple cider vinegar, sea salt, fresh ground pepper, and fresh parsley to create this tasty and nutritious dressing.

Balsamic Vinaigrette

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Balsamic vinaigrette’s understated charm lies in its simplicity, making it a perfect choice for those who appreciate uncomplicated flavors. This effortless recipe requires only three key components and can be prepared in under five minutes. Its versatility is equally impressive, serving as an excellent dressing for all types of salads while also doubling as a superb marinade for vegetables, steak, or chicken. The ingredients themselves are straightforward: extra virgin olive oil, balsamic vinegar, pure maple syrup (or honey), and salt, if desired. As per thekitchn.com, this recipe’s healthy credentials make it an attractive addition to any meal.

Lemon Vinaigrette

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Lemon vinaigrette is a refreshing and tangy salad dressing recipe that’s surprisingly easy to make. The combination of fresh lemons, natural sweetness from maple syrup or honey, and the subtle flavor of dijon mustard creates a delightful harmony of tastes. Meanwhile, the hint of kosher salt and freshly ground black pepper adds a touch of sophistication, while extra-virgin olive oil provides a rich and creamy texture.This versatile dressing isn’t just limited to salads – it’s also perfect for elevating roasted vegetables, grain bowls, sandwiches, and many other dishes. With its bright and zesty flavor profile, you can bet that this lemon vinaigrette will become a staple in your culinary repertoire.

Honey Mustard Dressing

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This creamy honey mustard dressing is a game-changer for any occasion – it’s a perfect accompaniment to green salads, a delicious dip for grilled chicken or crispy fried foods like French fries and chicken nuggets, and an excellent sauce to elevate your favorite sandwiches. What sets this homemade dressing apart is its unique balance of spicy kick from the cayenne pepper, tangy sweetness from the honey, and rich creaminess from the mayonnaise. With just five simple ingredients – dijon mustard, honey, light mayonnaise, lemon juice (or distilled white vinegar), and cayenne pepper – this recipe is a must-try for anyone looking to add some excitement to their meals.

Greek Salad Dressing

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Imagine a rich, savory flavor profile that seamlessly blends the boldness of red wine vinegar, the brightness of lemon juice, and the depth of olive oil, all while showcasing the pungency of garlic and oregano. This Greek homemade salad dressing is a true game-changer. By substituting mayonnaise with non-fat Greek yogurt, it offers a significantly healthier alternative that still delivers on creaminess. The ingredients at play here include a blend of non-fat Greek yogurt, red wine vinegar, lemon juice, olive oil, Dijon mustard, grated garlic clove, dried oregano, onion powder, salt, and pepper. A source to be credited for this innovative recipe is lisagcooks.com.

Homemade Caesar Dressing

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With a craving for Caesar chicken salad with Italian croutons, I’ve discovered a simple solution to alleviate some of the guilt – making my own homemade Caesar dressing. This recipe is not only easy to prepare but also healthier than store-bought alternatives. The key ingredients include anchovy filets, garlic clove, egg, dijon mustard, salt, pepper, canola oil, lemon juice, and grated parmesan cheese.

Cilantro Lime Dressing

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While some enthusiasts swear by creamy cilantro lime dressing as the ultimate Mexican salad accompaniment, I propose a more inclusive perspective. This dressing is an all-around winner, capable of elevating any salad with its harmonious blend of creaminess, zing, and heat. The secret to its success lies in the thoughtful combination of ingredients: ranch dressing mix, mayonnaise, milk, fragrant fresh cilantro, tangy salsa verde, spicy jalapeno, savory garlic, and a squeeze of vibrant lime juice. A nod to the original source: cookieandkate.com

Tahini Dressing

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Tahini sauce is a culinary delight that harmoniously balances tanginess with nutty undertones, making it an exceptional choice for any salad. The subtle garlicky essence of this sauce masterfully complements the toasted sesame seed without overpowering its delicate flavor. This delectable dressing is crafted from a thoughtful blend of medium to large garlic cloves, lemon juice, tahini, fine sea salt, ground cumin, and ice water, resulting in a richly flavored condiment perfect for elevating any salad.

Chipotle Ranch Dressing

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Indulge in the bold flavors of this four-ingredient chipotle ranch dressing recipe, perfect for elevating any salad or serving as a show-stopping party dip. When paired with a savory hamburger, the magic unfolds. This creamy concoction combines low-fat mayonnaise, light sour cream, dry ranch dressing mix, and a spicy kick from chipotle pepper and abodo sauce to create an unforgettable taste experience.

Homemade Italian Dressing

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Italian dressing is a game-changer when it comes to elevating the flavor of various dishes. This perfect blend of seasonings and spices has the ability to bring out the best in salads, sandwiches, and pasta dishes alike. The key to its success lies in the thoughtful combination of ingredients, which includes olive oil, white vinegar, mayonnaise, grated parmesan cheese, lemon juice, granulated sugar, garlic powder, garlic salt, kosher salt, Italian seasoning, and black pepper.When it comes to creating the ultimate Italian salad, this dressing plays a starring role. The recipe calls for a mix of fresh greens, sliced red onion, pepperoncini, Roma tomatoes, black olives, croutons, and grated parmesan cheese – all of which come together beautifully under the tangy, savory influence of the Italian dressing.

Peanut Dressing

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A game-changing salad dressing recipe awaits! By marrying the rich, velvety smoothness of peanut butter with a medley of savory spices like ginger and garlic, this innovative condiment is sure to revolutionize your salad experiences. The harmonious blend of ingredients – which include peanut butter, garlic, fresh ginger, rice vinegar, low sodium soy or tamari sauce, maple syrup, and cayenne pepper (for an added kick) – coalesces into a unique dressing that will leave you wanting more. For even more inspiration on healthy salad dressings, be sure to check out the accompanying video for a wealth of creative ideas!

Final Words

Indulge in these delightful recipes with your loved ones. Whether you’re hosting a gathering or just looking to treat yourself, these dishes are sure to impress. Take a moment to share your thoughts and let us know how they turn out!

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