15 Best Healthy Soup Recipes

There’s nothing quite like curling up with a warm, nourishing bowl of soup on a chilly day. Whether you’re in the mood for something light and veggie-based or hearty and meat-filled, a delicious soup can be the perfect way to round out your meal.

And the best part? Many healthy soups are incredibly easy to make, requiring just a few simple ingredients and some time to simmer on the stovetop or in a crock pot. Not only do they provide a comforting, satisfying meal option, but they also offer a wealth of health benefits.

Mushroom Barley Soup


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Mushroom barley soup is a crowd-pleaser that’s hard to go wrong with. The rich and savory broth, packed with the earthy flavor of mushrooms, makes for a comforting bowl. When it comes to this recipe, we’re big fans of using pearl barley, as it cooks up quickly and adds a delightful texture. That being said, hulled barley is also an option – just be prepared for a longer cooking time of around 20 minutes. The combination of ingredients, including extra virgin olive oil, baby Bella mushrooms, kosher salt, yellow onion, garlic cloves, celery stalks, carrot, white mushrooms, canned crushed tomatoes, black pepper, coriander, smoked paprika, cumin, low-sodium beef or veggie broth, and chopped parsley, makes for a hearty and satisfying soup that’s sure to hit the spot.

Italian Chickpea Soup


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Winter or summer, hot or cold outside – it’s always a great time to cozy up with a warm and satisfying Italian Chickpea Soup! This versatile recipe is perfect for any season, filled with an abundance of savory vegetables swimming in a rich, flavorful broth that’s sure to become a new favorite. The ingredients are simple yet effective: olive oil, sweet Vidalia onion, crunchy carrots, aromatic celery, pungent garlic cloves, intense tomato paste, crushed tomatoes (preferably fire-roasted for added depth), low-sodium chicken or vegetable broth, protein-rich chickpeas, a blend of Italian seasonings, kosher salt, and freshly ground black pepper. To add an extra layer of complexity, you can include a Parmesan cheese rind in your broth, allowing it to simmer for at least 20 minutes to infuse the flavors. And don’t forget to top it all off with some baby spinach, fresh basil, and a sprinkle of finely shredded Parmesan cheese – the perfect finishing touches!

Superfood Butternut Squash Lentil Soup


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Savor the warmth of a hearty roasted butternut squash soup, elevated by the richness of coconut milk, the earthiness of red lentils, and the depth of aromatic spices. This comforting recipe is perfect for any time of year, whether you’re seeking a cozy meal on a cold winter’s day or a nourishing pick-me-up during the spring thaw.To craft this delightful dish, gather the following ingredients: olive oil, onion, garlic cloves, turmeric, cumin, chili powder, cayenne pepper, cinnamon, sea salt, black pepper, butternut squash, veggie broth, diced tomatoes, light coconut milk, red lentils, tomato paste, apple cider vinegar, and chopped spinach (optional). For added flair, garnish with cilantro, green onions, or a dollop of yogurt.Serve this satisfying soup alongside quinoa or brown rice for a well-rounded meal that’s sure to become a new favorite.

Healthy Black Bean Chili


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While a warm bowl of black bean chili is always a crowd-pleaser, this particular recipe stands out for its impressive nutritional profile. Not only is it a guilt-free option for those watching their weight, but it’s also naturally gluten-free and vegan-friendly. And the best part? This flavorful soup doesn’t sacrifice an ounce of taste despite being a healthier choice. The key to its success lies in the carefully curated blend of ingredients, including dried black beans, vegetable broth, water, and a medley of aromatic vegetables like onion, bell pepper, garlic, carrots, celery, and leek. A sprinkle of sea salt and a dash of spices like cumin, oregano, paprika, and cayenne pepper add depth and heat to the dish. The result is a hearty, comforting soup that’s as good for you as it tastes – perfect for a quick weeknight dinner or a cozy weekend meal.

Black Bean Tortilla Soup


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This healthy black bean tortilla soup is a flavorful twist on traditional recipes, boasting a rich Mexican-inspired taste that’s just as satisfying for meat-eaters as it is for vegetarians. The star of the show, black beans, are an excellent source of fiber and protein, making this recipe a nutritious and delicious option.

Creamy Broccoli Potato Soup


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Indulge in a rich and satisfying potato soup packed with the nutritious duo of broccoli and potato. This recipe is a masterclass in balance, delivering a velvety texture that belies its surprisingly low calorie count. A single serving yields an impressive 405 calories, even when served in a generous bowl. And the best part? You can enjoy it knowing you’re nourishing your body with wholesome ingredients.To create this comforting soup, you’ll need a few key players: unsalted butter, a small onion, garlic cloves, flour, milk (opt for skim or coconut milk for added nutrition), chicken broth or stock, water, salt, black pepper, potato, broccoli, and grated cheese of your choice. A quick scan of the ingredient list will reveal no hidden surprises – just good old-fashioned food that’s easy to pronounce.

Healthy Gnocchi Soup


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Indulge in a rich and comforting creamy spinach gnocchi soup, ready to devour in just 30 minutes with minimal prep time. This delectable recipe combines sautéed mushrooms and parmesan cheese with the warmth of Italian seasoning, all swirled together with potato gnocchi, heavy cream, and fresh baby spinach. The key ingredients include olive oil, butter, onion, celery, garlic, cremini mushrooms, veggie or chicken broth, Italian seasoning, shelf-stable gnocchi, heavy cream, fresh baby spinach, freshly grated parmesan cheese, salt, and pepper. A single serving yields 4-6 servings, making it an ideal meal for a small gathering. What’s more? This soup freezes beautifully, allowing you to enjoy it on a quick weeknight dinner. The source of this delightful recipe is connoisseurusveg.com.

Red Lentil Soup


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Indulge in the bold flavors of the Mediterranean with this mouthwatering recipe for red lentil soup. Not only is it a nutritional powerhouse, but it’s also astonishingly simple to prepare and bursting with unique spices that will leave you craving more! The distinctive texture and flavor of split red lentils are unparalleled, even compared to other varieties of lentils. Moreover, the cook time for these lentils is remarkably swift – just 20 minutes from tender to falling-apart soft. This delectable soup is brought to life by a medley of ingredients including olive oil, onion, garlic, coriander, ground cumin, red lentils, diced tomatoes, vegetable broth, Harissa paste, lemon juice, and garnished with fresh cilantro or parsley for the perfect finishing touch.

Easy Vegetable Soup


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Indulge in a hearty and nutritious vegetable soup that’s packed with an array of vibrant vegetables, swimming in a rich tomato-based broth. This recipe requires minimal fuss and can be prepared in just 45 minutes from start to finish.

The secret to this flavorful concoction lies in its simplicity, relying on a medley of everyday ingredients like olive oil, white onion, celery, carrots, tomato paste, low-sodium vegetable broth, canned diced tomatoes, green beans, Yukon gold potatoes, zucchini, lemon juice, kosher salt, garlic powder, black pepper, and ground mustard. Drawing inspiration from tasteofhome.com, this recipe is a true celebration of the humble vegetable.

Cozy White Bean Soup


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This white bean soup recipe is a masterclass in simplicity, packing a punch with its rich flavor despite having only a few key ingredients. It’s also a great option for meal prep, as it freezes beautifully for future leftovers.

To make this deliciousness come together, you’ll need the following: dried baby lima beans and great northern beans provide the base, while skinless boneless chicken breasts add protein and depth. The supporting cast includes salt, canola oil (or olive oil), onion, carrots, celery, a pinch of clove, reduced-sodium chicken broth, water, pepper, and fresh parsley for garnish.

Source: iheartvegetables.com

Healthy Wild Rice Soup


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As we embarked on trying this exceptional Minnesota wild rice soup recipe, our enthusiasm was palpable. Who better to turn to for a winter soup that’s both warm and comforting than Minnesotans themselves, who know a thing or two about braving the cold? This delectable concoction is a true showstopper, featuring an impressive array of ingredients including wild rice, butter, celery, carrots, onion, vegetable broth, evaporated milk, thyme, and salt. What’s more, wild rice – a type of grass native to the Midwest – boasts a hearty, chewy texture that remains robust even under high heat, unlike its white rice counterpart.

Healthy Split Pea Soup


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I must confess, my initial perception of split pea soup was overwhelmingly negative. However, after trying this recipe and experiencing the unexpected flavors, I was thoroughly impressed. This recipe is a game-changer for anyone who has previously only encountered canned split pea soup. It’s a culinary revelation that will challenge your preconceived notions and leave you craving more.

Tuscan Soup with White Beans


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Indulge in a rich and satisfying white bean soup infused with the bold flavors of Tuscany. This hearty recipe boasts an impressive array of ingredients, including olive oil, butter, yellow onion, celery, carrot, garlic cloves, fresh parsley, chicken or vegetable broth, kosher salt, dried oregano, fresh ground black pepper, bay leaf, corn kernels, great northern beans, and baby spinach. For added depth, consider incorporating cooked Italian sausage into the mix. A sprinkle of grated parmesan cheese adds a delightful finishing touch to this savory masterpiece.

Easy Black Bean Soup


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There’s no such thing as having too many recipes for a delicious and comforting black bean soup, like the easy one presented here. This recipe is sure to become a staple in your weekly dinner rotation. The essential ingredients include a flavorful combination of onion, olive oil, plum tomatoes, garlic, oregano, salt, thyme, cumin, red pepper flakes, black pepper, canned black beans, and vegetable or chicken broth. A trusted source for this recipe is countryliving.com.

Pesto Chicken Minestrone


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This pesto minestrone chicken soup is truly exceptional, boasting an unparalleled flavor that will leave you craving for more. The perfect blend of savory and slightly spicy notes makes it a standout among other healthy soup recipes. With a comprehensive list of ingredients including garlic, olive oil, onion, chicken stock, boneless skinless chicken breast, parmesan cheese with rind, canned dark red kidney beans, carrots, crushed red pepper, four-cheese tortellini, curly kale, pesto, kosher salt, and freshly ground black pepper, this minestrone soup is sure to delight even the most discerning palates. If you’re a fan of hearty and satisfying chicken soups, this recipe will become an instant favorite. Just be prepared for the flavor to be so good, it’ll make you want to buckle up in your dining chair!

Final Words

Get ready to delight your loved ones with these mouthwatering recipes! Whether you’re cooking for a family gathering or hosting a friendly get-together, these dishes are sure to impress. We’d love to hear your thoughts and feedback on these recipes, so don’t hesitate to share them in the comments below.

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