Kickstart your day with a satisfying breakfast that keeps you full until lunchtime. Discover a range of high-calorie morning meal ideas that are not only delicious but also packed with nutrients.
Easy Cassava Flour Waffles
Indulge in the delightful taste and texture of these easy cassava flour waffles, which just so happen to be gluten-free. But what really sets them apart is their impressive nutritional profile. Not only are they free from gluten, but they’re also an excellent source of Vitamin C. In fact, one cup of cassava flour provides a significant portion of your daily recommended intake. For those interested in trying this gluten-free delight, it’s easily accessible online. Per serving, these waffles yield: 724 calories, with 51g of fat, 11g of protein, 58g of carbohydrates, and a respectable 5g of fiber, all while keeping sugar content to just 8g.
Honey Pecan Granola
Indulge in the rich flavors of Honey Pecan Granola, a wholesome breakfast treat that’s as effortless to prepare as it is delicious. The perfect blend of crunchy pecans, almonds, sunflower seeds, and pepitas is elevated by the warmth of cinnamon and the natural sweetness of honey. What’s more, this granola recipe requires only 13 minutes of your time and yields a generous batch that will keep you fueled for the week ahead. When stored in an airtight container, such as these glass canisters I highly recommend, it can last for several weeks. Here’s a breakdown of the nutritional benefits per serving: Calories – 677, Fats – 37.9g, Protein – 17.3g, Carbs – 63.5g, Fiber – 12.8g, Sugar – 5.9g.
Coconut Milk Chia Pudding
Kickstart your day with a creamy, vegan breakfast that’s surprisingly easy to make – my Coconut Milk Chia Pudding recipe requires just three ingredients. But what makes this pudding truly special is the array of health benefits it provides. For starters, coconut products like milk and cream are rich in medium-chain triglycerides (MCTs) and magnesium, two essential nutrients that can have a profound impact on your overall well-being. MCTs, for instance, have been shown to promote heart health and serve as a reliable energy source, while magnesium is crucial for maintaining strong bones. And the best part? This pudding is also an excellent way to increase your caloric intake – perfect for those looking to gain weight in a healthy, sustainable way. Here’s what you can expect from each serving: Calories: 617; Fats: 46g; Protein: 7.8g; Carbs: 48g; Fiber: 11g; Sugar: 30g.
Keto Breakfast Burrito
Indulge in a deliciously low-carb Keto Breakfast Burrito, packed with fluffy eggs, melted cheese, crispy bacon, and savory sausages – all within a remarkably low carb count of under 3 grams per serving! To take it to the next level, forgo traditional flour tortillas and instead craft your own homemade cheese tortillas. A game-changer in terms of nutrition and flavor.Per serving, this Keto Breakfast Burrito boasts an impressive profile:Calories: 536Fats: 42gProtein: 50gCarbs: 2.8gFiber: 0gSugar: 1.3g
Keto Low Carb Quiche Lorraine
When crafting a Keto and low-carb quiche, Almond Flour is an excellent choice for the crust. Its nutritional profile boasts a rich source of Vitamin E and heart-healthy fats, as well as bone-building minerals like manganese, magnesium, and phosphorous. This versatile ingredient not only shines in baked goods but also makes a fantastic coating for meats. For those looking to incorporate Almond Flour into their kitchen routine, it’s easily accessible online.
Cacao Chia Pudding
Indulge in a rich, creamy, and chocolatey treat infused with the nutritional powerhouses of Cacao Powder and Chia Seeds. The antioxidant-rich properties of Cacao Polyphenols have been shown to reduce inflammation and improve blood flow, while also promoting relaxation and calmness when consumed. For those looking to incorporate this superfood into their diet, a reliable source for high-quality Cacao Powder can be found [here](insert link). As for the nutritional profile, each serving of this decadent treat yields: 517 calories, with approximately 39g of fat, 8.5g of protein, and 39g of carbohydrates. Additionally, it provides a significant amount of dietary fiber (11g) and natural sugar (18g), making it a satisfying and nourishing option for those seeking to balance their macronutrient intake.
Chickpea Avocado Toast
Indulge in a protein-packed breakfast with this Chickpea Avocado Toast, where creamy avocado, nutty chickpeas, and crunchy sour bread combine for a flavorful and textured treat. Not only do chickpeas boast an impressive protein content, but they also provide fiber for digestive well-being and manganese for strong bones – making them a nutritious addition to your morning meal. Here’s the nutritional breakdown per serving: Calories: 507, Fats: 26g, Protein: 16g, Carbs: 57g, Fiber: 18g, Sugar: 8g.
Breakfast Enchiladas
Indulge in these innovative Breakfast Enchiladas, which harmoniously blend classic American breakfast staples like breakfast sausage, crispy hash browns, and fluffy scrambled eggs with the bold flavors of Mexico. Sizzling red bell peppers, poblanos, pepper jack cheese, and a tangy salsa verde come together to create a truly unique culinary experience. Whether you’re in the mood for something new or just need a satisfying grab-and-go option, these Breakfast Enchiladas are sure to hit the spot. With 578 calories per serving, this dish is also surprisingly well-rounded, featuring 35g of fats, 31g of protein, 29g of carbohydrates, 2g of fiber, and just 5g of sugar.
Poached Egg Buddha Bowls
Combining the earthy flavor of wheat berries with the Mediterranean flair of Greek olives and creamy ricotta cheese, these Buddha Bowls create a harmonious balance of textures. Beyond their textural contribution, wheat berries also bring a nutritional boost, boasting high levels of manganese that’s beneficial for bone health. Feel free to incorporate them into your favorite chilies or soups. For those interested in exploring this ingredient further, you can easily procure it here. As for the nutritional breakdown, each serving yields: 526 calories, 24g of fat, 21g of protein, 58g of carbohydrates, and a respectable 10g of fiber. The natural sugars come out to 5g per serving.
Savory Breakfast Bowl
Indulge in a mouthwatering savory breakfast bowl, packed with an impressive array of ingredients. The combination of spinach, cherry tomatoes, eggs, quinoa, creamy avocado, and cottage cheese (or substitute with mayo for a different twist) will leave you craving more. Each serving boasts an impressive nutritional profile: 654 calories, 40g of fats, 23g of protein, 54g of carbohydrates, 13g of fiber, and 7g of sugar.
Savory Breakfast Salad
Savor the taste of a nutrient-rich breakfast with this delectable salad, where a medley of vegetables is seamlessly blended with a creamy hummus that can be prepared in just seven minutes. The magic begins by microwaving chickpeas and garlic, which are then effortlessly combined with lemon juice, salt, tahini, and some of the reserved chickpea liquid using a food processor.For more refreshing summer salad recipes, visit our page.Per serving:Calories: 523Fats: 37.9gProtein: 7.5gCarbs: 57.6gFiber: 15gSugar: 15.3g
Keto Avocado Toast
Indulge in a rich and satisfying Keto Avocado Toast, redefining the concept of breakfast with a velvety fried egg nestled among creamy avocado mash and melted cheese on toasted bread. To craft this delightful dish, start by preparing the cheese toast by sprinkling shredded cheese onto a parchment-lined microwave-safe plate. Next, heat it in the microwave on high for 2 minutes before allowing it to cool slightly. For more indulgent meal ideas like this one, explore our collection of high-calorie options.
Sweet Potato Breakfast
Indulge in a nutritious and delicious sweet potato breakfast, perfect for grabbing on the go with three delectable options to choose from. One of the best things about sweet potatoes is their incredible nutritional profile. Rich in beta carotene, they support healthy vision, while potassium helps maintain healthy blood pressure levels.
Here’s a breakdown of each option’s nutritional value per serving:
Option 1:
* Calories: 537
* Fats: 31g
* Protein: 20.7g
* Carbs: 45g
* Fiber: 9.4g
* Sugar: 8.8g
Bacon, Tomato, Avocado Sandwich
Indulge in the ultimate comfort sandwich, where crispy bacon, creamy avocado, and fresh tomatoes unite on a crusty sourdough base. The crowning glory? A runny fried egg that adds a richness to each bite. And the best part? This satisfying treat can be prepared in just 10 minutes, making it the perfect solution for those impromptu cravings.
Nutritional Breakdown:
Per Serving: Calories – 820; Fats – 56g; Protein – 29g; Carbs – 59g; Fiber – 19g; Sugar – 14g.
Savory Pesto Quinoa Breakfast Bowls
Indulge in the delightful fusion of flavors and textures found in these Savory Pesto Quinoa Breakfast Bowls. The combination of eggs, quinoa, and pesto not only adds visual appeal but also brings together the classic breakfast palate with Mediterranean flair. As a nutritious bonus, the quinoa provides a plant-based protein source rich in minerals, making it an excellent option for those seeking gluten-free or vegan-friendly options.
To explore more about this versatile grain and stock up on some quinoa, visit this link.
Per Serving:
Calories: 609
Fats: 68g
Protein: 30g
Carbs: 58g
Fiber: 13g
Sugar: 3g
Cinnamon Quinoa Breakfast Bowl
Indulge in the sweet and satisfying taste of cinnamon quinoa, cooked to perfection in almond milk and infused with hints of vanilla. This Cinnamon Quinoa Breakfast Bowl is a treat for your taste buds, topped with sliced bananas, crunchy almonds, toasted shredded coconut, and a drizzle of pure maple syrup. For those seeking a nutritious and filling breakfast option, this recipe delivers. With approximately 450 calories per serving, you’ll be fueling your morning with a balanced mix of 16g of fat, 12g of protein, 68g of carbohydrates, 9g of fiber, and 22g of natural sugars. Check out our collection of high-calorie meals for more delicious options.
Keto Eggs Benedict
Savor the rich flavors of Keto Eggs Benedict, a decadent breakfast treat featuring a silky poached egg perched atop Canadian bacon and a velvety Hollandaise sauce. To make it keto-friendly, a homemade low-carb bread substitute is used in place of traditional English muffins. While achieving the perfect poach can be a challenge, using an egg maker streamlines the process and ensures a flawless result. With this indulgent dish, you’ll enjoy a satisfying meal that’s surprisingly low in carbs, with just 3.2g per serving. Per Serving: Calories: 459; Fats: 42g; Protein: 18.9g; Carbs: 3.2g; Fiber: 1.2g; Sugar: 0g
Breakfast Buckwheat Bowls
Indulge in the wholesome goodness of Breakfast Buckwheat Bowls, a nutritious alternative to oatmeal. Rich in anti-oxidants and gluten-free, buckwheat is not only delicious but also beneficial for your health. Its low to medium glycemic index ensures that it won’t cause blood sugar spikes, making it an excellent choice for those monitoring their glucose levels.If you’re interested in incorporating this nutritious breakfast option into your daily routine, you can easily find high-quality buckwheat at a reputable retailer. Here’s a breakdown of the nutritional benefits you can expect from each serving:Per Serving:Calories: 510Fats: 30gProtein: 10gCarbs: 58gFiber: 6gSugar: 27g
Peanut Butter Banana Smoothie Bowl
Indulge in the rich flavors of this Peanut Butter Banana Smoothie Bowl, a delectable fusion of creamy peanut butter and sweet banana. This quick and easy recipe requires just 5 ingredients: ripe bananas, creamy peanut butter, flaxseed meal, vanilla extract, and almond milk. With preparation time clocking in at only 5 minutes, you can whip up this treat in no time. Simply blend the mixture until smooth, then top with your favorite fixings. Nutritionally, each serving boasts a satisfying profile: 465 calories, 21.5g of fat, 14g of protein, 64g of carbohydrates, and a respectable 14g of fiber, to boot. The natural sweetness of the bananas is balanced by a hint of sugar, making this smoothie bowl a guilt-free pleasure.
Cheesy Savory Oatmeal Breakfast Bowl
Savoring the flavors, this oatmeal is a harmonious blend of savory and sweet notes. The addition of an egg and cheese after cooking infuses the dish with a rich, creamy quality. But that’s not all – the sautéed sweet potatoes and Brussels sprouts add a delightful contrast in texture and flavor, further elevating the overall taste experience. With each bite, you’re indulging in a satisfying 536-calorie treat, packed with 21g of fat, 26g of protein, 63g of carbohydrates, 11g of fiber, and just 6g of sugar per serving.
Mexican Quinoa Breakfast Bowls
Indulge in the vibrant flavors of Mexico with these scrumptious Quinoa Breakfast Bowls. The harmonious blend of avocado, lime, tomato, and cilantro creates a delightful culinary experience. A soft-boiled egg provides an excellent protein boost, while the option to add hot sauce adds a thrilling kick for spice lovers. And if you’re curious about the nutritional profile, here’s what each serving has in store: Calories: 471, Fats: 22g, Protein: 17g, Carbs: 55g, Fiber: 13g, Sugar: 4g.
Tex-Mex Breakfast Bowls
Indulge in these Tex- Mex Breakfast Bowls, where the fusion of avocado, refried beans, Pico de gallo, and salsa creates a rich culinary experience. The addition of roasted breakfast potatoes takes this dish to a whole new level of satisfaction. What’s more, you can prepare this hearty meal in just 35 minutes – or save even more time by using prepackaged refried beans and Pico de gallo. As for the nutritional breakdown, each serving boasts an impressive combination: Calories: 465, Fats: 19.2g, Protein: 29.6g, Carbs: 44.5g, Fiber: 17.2g, Sugar: 5g.
Whole30 Hash Brown & Sausage Breakfast Casserole
This hearty Hash Brown & Sausage Breakfast Casserole serves six individuals, making it an ideal choice for meal prep. To preserve the dish’s freshness, store leftovers in airtight containers that prioritize food safety. For instance, glass containers like those mentioned would be a suitable option. If you prefer plastic storage, BPA-free alternatives can also ensure your meals stay fresh and healthy. In terms of nutritional breakdown per serving, this casserole offers 455 calories, with a balance of 31g of fat, 21g of protein, 21g of carbohydrates, and a negligible 1g of fiber and sugar each.
Beef Enchilada Breakfast Bake
Indulge in a flavorful breakfast twist with this Beef Enchilada Breakfast Bake, a hearty and savory dish that combines the comfort of traditional breakfast casserole with the bold flavors of Mexico. To simplify preparation, you can opt for pre-packaged cauliflower rice or take the extra step to prepare it from scratch.To make your own cauliflower rice, start by cutting the cauliflower into manageable pieces. Then, feed them through a food processor until they resemble cooked rice. This process allows for a seamless blend with the other ingredients in the dish.Nutritional Breakdown (per serving):* Calories: 540* Fats: 37g* Protein: 39g* Carbs: 12g* Fiber: 4g* Sugar: 4g
Healthy Hot Chocolate Breakfast Cereal
Indulge in the rich, velvety goodness of this Healthy Hot Chocolate Breakfast Cereal. What sets it apart is the substantial protein boost courtesy of vegan vanilla protein powder – a game-changer for those seeking a nutritious morning treat. I highly recommend opting for a high-quality brand that boasts organic ingredients and a commitment to avoiding artificial additives like sweeteners, colors, or flavors. Here’s a breakdown of the nutritional profile: per serving, you can expect 482 calories, with a satisfying balance of 15g fats, 19g protein, 73g carbs, 9g fiber, and 28g sugar.
High Protein Healthy Egg Scramble with Quinoa
Looking to elevate the protein content of your scrambled eggs? Look no further than this innovative Egg Scramble, which cleverly incorporates quinoa as a secret ingredient. This game-changing twist not only yields a fluffy and scrumptious dish but also provides an impressive boost of plant-based protein. With each serving, you’ll enjoy 446 calories, 26.2g of fats, 23.9g of protein, 29.6g of carbohydrates, and a negligible amount of fiber, sugar (0.7g)