Maintaining a healthy weight while following a vegan lifestyle can be a challenge, especially when trying to increase caloric intake. Fortunately, there’s no need to compromise flavor for nutrition, as evidenced by these 23 high-calorie vegan meals that will satisfy your cravings and support your goals.
Chickpea Salad with Cucumbers & Tomato
My Chickpea Salad is a vibrant and revitalizing culinary creation, boasting an abundance of flavor. The humble chickpea, often overlooked as a source of plant-based protein, is actually an affordable and nutritious staple in many cuisines. Its impressive nutritional profile includes a substantial amount of fiber, making it an excellent choice for digestive health enthusiasts. Additionally, chickpeas are rich in magnesium and potassium, which may contribute to improved cardiovascular well-being. With these benefits in mind, I highly recommend indulging in this delicious salad.
For those seeking more high-calorie meals, please refer to the provided link.
Per serving:
Calories: 790
Fats: 35g
Protein: 29g
Carbs: 97g
Fiber: 20g
Sugar: 23g
One Pot Hummus Pasta
Hummus Pasta is a delightful and effortless meal option that also lends itself well to meal prep. To ensure freshness, it’s crucial to store it in an airtight container – glass or BPA-free plastic options work equally well. The nutritional breakdown per serving is impressive: 994 calories, with 19g of fat, 36g of protein, 171g of carbohydrates, and a respectable 15g of fiber. Only 9g of sugar rounds out this satisfying meal.
Ramen Noodles Stir Fry
Satisfy your Chinese takeout cravings with a healthier and equally flavorful alternative: Ramen Noodles Stir Fry. This dish is surprisingly easy to prepare and can be customized to suit your taste preferences.
To reduce the sodium content, consider using low-sodium soy sauce instead of regular soy sauce. The added bonus is that this recipe does not contain MSG, making it a great option for those looking to avoid artificial additives.
Nutritional Information (per serving):
Calories: 823
Fats: 31g
Protein: 21g
Carbs: 115g
Fiber: 5g
Sugar: 3g
Ultimate Vegan Buddha Bowl
This vegan Buddha bowl is a symphony of textures and tastes, with a delightful medley of flavors and sensations. The homemade dressing adds an extra layer of richness and creaminess, making each bite a true delight. But it’s not just the taste that makes this dish special – pomegranate seeds are also packed with nutrients like Vitamin E and antioxidants, making them a nutritious addition to your meal. If you’re interested in incorporating these tiny but mighty gems into your cooking, you can find them here. Nutritional information per serving: Calories – 611, Fats – 36g, Protein – 15g, Carbs – 66g, Fiber – 15g, Sugar – 10g. The recipe follows.
Vegan Protein Salad Bowl
Indulge in this protein-packed Vegan Protein Salad Bowl, boasting an impressive five sources of plant-based protein from tofu, tempeh, chickpeas, hemp seeds, and sesame seeds. Not only do these ingredients provide a satisfying nutritional boost, but they also add a delightful texture to the dish. The combination of nutty, savory, creamy, and crunchy flavors creates a truly irresistible taste experience.With a serving size containing 619 calories, 33g of fats, 40g of protein, 49g of carbohydrates, and an impressive 24g of fiber, this Salad Bowl is not only delicious but also a nutritious choice. Plus, the sesame seeds bring an extra dose of heart-healthy fats to the table.Here’s the recipe: [insert recipe here]
Arugula Pesto Pasta Meal Prep
Indulge in the creamy flavors of this Arugula Pesto Pasta, elevated by a homemade vegan Pesto infused with nutritional yeast for an undeniable cheesy twist. This nutritious ingredient boasts impressive credentials – it’s a complete protein, rich in B vitamins that foster brain health, and even contains beta-glucan, which may fortify your immune system. For those interested in incorporating this superfood into their diet, you can source high-quality nutritional yeast here. In terms of nutrition, each serving yields: Calories: 635, Fats: 34g, Protein: 28g, Carbs: 62g, Fiber: 14.5g, and Sugar levels, making for a satisfying and wholesome meal.
Vegan Sweet Potato & Black Bean Burrito Bowl
Looking for a delicious vegan option to spice up your Taco Tuesday? Look no further than this mouth-watering Burrito Bowl recipe. And the best part? It’s surprisingly easy to make, especially when it comes to creating the creamy cashew queso that takes center stage in this dish. With just a few simple ingredients and a high-speed blender – like the reliable Vitamix or its budget-friendly counterpart – you’ll be whipping up a velvety-smooth sauce in no time.But don’t just take our word for it! Here’s the breakdown of what makes this Burrito Bowl recipe so amazing:Per Serving:Calories: 503Fats: 17.5gProtein: 14.5gCarbs: 64gFiber: 13.6gSugar: 5gReady to get started? Here’s the simple recipe:
Hearty Vegan Stew Recipe
As the temperature drops, a warm and comforting bowl of Hearty Vegan Stew is just what’s needed to cozy up on a chilly night. And it’s not just about the flavors – jackfruit brings a meaty texture to the dish while also packing a nutritious punch. Rich in Vitamins A and C, this versatile ingredient has been shown to boost immunity and even help slow down skin aging. For those looking to try their hand at cooking with jackfruit, it’s readily available online. Here’s the breakdown: Per serving, you can expect 508 calories, just 2g of fat, 10g of protein, 116g of carbohydrates, 10g of fiber and a mere 6g of sugar.
Vegan Pineapple Fried Rice
Satisfy your Chinese food cravings with this mouth-watering Vegan Pineapple Fried Rice. The vibrant red bell peppers, green peas, and purple cabbage bring a burst of freshness and nutritional value to the dish. What’s more, this fried rice has an impressive shelf life of five days in the fridge, making it an ideal choice for meal prep enthusiasts. Each serving boasts a nutritious breakdown: 839 calories, 6g of fat, 19g of protein, 179g of carbohydrates, and a significant amount of fiber and sugar.
Vegan Cheeseburger Wraps
Indulge in the rich flavors of our Vegan Cheeseburger Wraps, where meatless crumbles provide a satisfying texture and vegan Worcestershire sauce adds a burst of saltiness. The subtle smokiness from liquid smoke perfectly complements the creamy vegan cheese, all within a 30-minute preparation time. As for the nutritional breakdown, here’s what you can expect: per serving, this recipe yields 566 calories, with 22g of fat, 28g of protein, 64g of carbohydrates, and a respectable 10g of fiber. Sugar content is kept in check at 13g, making it an attractive option for those seeking a balanced meal.
Vegan Crispy Baked Tofu Burrito Bowl
Tofu, once a divisive ingredient, can now be savored by even the most ardent skeptics. A crucial step in achieving crispy tofu is pressing it to remove excess moisture. One effective method involves wrapping your tofu between two towels and placing a few heavy objects on top, such as books. Alternatively, consider investing in a high-quality tofu press that makes the process even more straightforward.
Nutritional Information (per serving):
Calories: 543
Fats: 21.1g
Protein: 22.6g
Carbs: 59g
Fiber: 13.1g
Sugar: [insert information here]
Spring Roll Bowls with Crispy Tofu
The Spring Roll Bowls are a treasure trove of flavors and textures, with a medley of ingredients packed into each serving. To achieve the perfect texture, it’s essential to thinly slice your vegetables using a mandolin slicer, which comes equipped with protective gloves for added safety when handling the utensil.
Nutrition Information (per serving):
Calories: 504
Fats: 37.5g
Protein: 15g
Carbs: 32.6g
Fiber: 9.5g
Sugar: 9.6g
Cauliflower Shawarma Buddha Bowl
Indulge in the flavors of Shawarma without the chicken – try this game-changing Cauliflower Shawarma Buddha Bowl instead! This vegan delight is a symphony of textures and tastes, with tangy, spicy, sweet, crunchy, crispy, and creamy notes that will leave you craving more. But what truly sets it apart is its impressive nutritional profile. Who says healthy eating has to be boring? In fact, this Cauliflower Shawarma Buddha Bowl is a nutritional powerhouse, packed with 505 calories, 21g of fats, 18g of protein, 64g of carbs, and a whopping 17g of fiber per serving – all while keeping sugar content in check at just 6g.
Vegan Peanut Noodles
For those who can’t resist the allure of a steaming hot bowl of Ramen Noodles, these Vegan Peanut Noodles are sure to hit the spot. While they do require some preparation time, the end result is well worth the effort. A key component of this dish is the tofu, which needs to be pressed for 2 hours before being air-fried for a total of 14 minutes. For those looking to upgrade their cooking game, a good-quality air fryer can be purchased at an affordable price. As for the nutritional breakdown, here’s what you can expect per serving: Calories – 762, Fats – 40g, Protein – 33g, Carbs – 77g, Fiber – 9g, and Sugar – 21g.
Vegan Shepherds Pie
This comforting Vegan Shepherd’s Pie is a harmonious blend of creamy, savory, and indulgent flavors. The lentils, mushrooms, and mushroom stock combine to create a rich umami taste experience that’s reminiscent of meaty textures. Meanwhile, the mashed potatoes add a filling and satisfying element to the dish. But what’s particularly noteworthy about this recipe is the added health benefits provided by the mushrooms, which are not only delicious but also packed with nutrients.
Per Serving:
Calories: 597; Fats: 19.8g; Protein: 18.5g; Carbs: 90.4g; Fiber: 13.1g; Sugar: 4.6g;
Recipe
Quinoa Power Bowls
The harmonious union of roasted butternut squash and caramelized Brussels Sprouts tempers the earthiness of kale, while the adobo sauce injects a spicy kick and the maple syrup contributes to the sweetness. Meanwhile, the creamy avocado provides a rich contrast to the quinoa’s satisfying crunch. This delightful combination is further enhanced by its nutritional profile: with 517 calories per serving, this dish offers an impressive balance of macronutrients – 4g of fat, 14g of protein, and 67g of carbohydrates, accompanied by a respectable 14g of fiber and sugar. For more healthy summer recipe inspiration.
Mango Burrito Bowls
Indulge in the fusion of Thai and Mexican flavors with these vibrant Mango Burrito Bowls, where the sweetness of mango brings a tropical twist to a classic dish. The crunch from the cabbage adds a delightful textural element, while providing an extra boost of nutrition. With each serving containing 678 calories, 23.9g of fats, 26.8g of protein, 90.1g of carbs, 10.9g of fiber, and 33.6g of sugar, you can satisfy your cravings without compromising on nutritional value.
Peanut Stew Recipes with Soy Curls
This Peanut Stew is a nutrient-dense meal option, thanks in part to the presence of dark leafy greens. These superfoods offer a range of health benefits, including reducing the risk of obesity and promoting overall well-being. The addition of soy curls not only enhances the texture of the dish but also provides a boost of protein. For those looking to incorporate soy curls into their recipe, they can be sourced from [insert link]. When it comes to the nutritional profile of this Peanut Stew, one serving provides: 657 calories, with a breakdown of 44.7g of fat, 28.7g of protein, 46.3g of carbohydrates, and a significant amount of fiber at 14.7g. Additionally, each serving contains 13.9g of sugar.
Bali Bowl with Tempeh
Indulge in the harmonious fusion of flavors and textures with our Bali-inspired sauteed tempeh dish. This delectable creation is served with a medley of accompaniments, including crispy fried peanuts, nutty red rice, spicy tomato sambal, and a refreshing cabbage-based salad. The star of the show, however, is the red rice, which boasts an impressive nutritional profile, boasting more protein and fiber than its white counterpart. Additionally, it’s packed with flavonoid antioxidants, making each bite not only delicious but also beneficial for your overall well-being. If you’re eager to experience this culinary delight for yourself, simply click here to get started. Per serving, our Bali-style sauteed tempeh dish delivers: Calories – 781, Fats – 26g, Protein – 29g, Carbs – 114g, Fiber – 10g, Sugar – 16g.
Roasted Broccoli Bowl
Combining the ingredients, this nourishing bowl dish is elevated by the addition of chickpeas and quinoa. Notably, quinoa, despite its grain-like appearance, boasts a high protein content, making it an excellent source of this essential nutrient. Furthermore, quinoa is rich in bone-building minerals such as manganese, magnesium, and phosphorus, further enhancing its nutritional profile.
If you’re interested in trying out this recipe, you can easily procure quinoa from the following link.
Per serving, the nutrition information for this dish breaks down as follows:
Calories: 595
Fats: 18g
Protein: 25g
Carbs: 82g
Fiber: 18g
Sugar: 19g
Winter Buddha Bowl
This vibrant Winter Buddha Bowl is a symphony of colors and textures, elevated by the richness of its homemade dressing. But what truly sets it apart is its impressive nutritional profile. This salad is not only delectable, but also packed with essential nutrients that provide a significant boost to your daily iron intake – an astonishing 50%! As a result, it’s the perfect fuel for a busy day, offering sustained energy and a welcome dose of magnesium and Vitamin C. And if you’re curious about its nutritional credentials, here are the details per serving: Calories: 566, Fats: 17g, Protein: 17g, Carbs: 93g, Fiber: 21g, Sugar: 15g.
Thai Peanut Sweet Potato Buddha Bowl
Indulge in this nutrient-dense Buddha Bowl, which not only meets but exceeds your daily Vitamin A requirements by a staggering 880%. The dish is also packed with potassium and iron. And the best part? It’s incredibly flavorful. The combination of roasted sweet potatoes, fluffy quinoa, and carrots pairs perfectly with a creamy Thai peanut sauce. To top it all off, this recipe can be prepared in under 30 minutes, making it an ideal option for busy days. Here’s the breakdown: per serving you’ll find approximately 868 calories, divided among 47g of fat, 20g of protein, 93g of carbohydrates, and a respectable 14g of fiber. Sugar content clocks in at 20g.
Vegan Butternut Squash Curry
If you’re a fan of all things spicy, you’ll absolutely adore this Vegan Butternut Squash Curry. What sets it apart is the addition of spinach, which not only adds a burst of flavor but also provides an impressive nutritional boost. This leafy green is a treasure trove of vitamins, boasting an impressive array of essential nutrients including Vitamin K. In fact, just one serving of spinach supplies more than 50% of your daily recommended intake of this vital vitamin. As for the recipe itself, per serving you can expect: Calories – 507, Fats – 20g, Protein – 10.3g, Carbs – 77.4g, Fiber – 9.4g, and Sugar – 9g. The spinach’s subtle yet satisfying flavor perfectly complements the warm, comforting spices of the curry, making for a truly unforgettable culinary experience.