24 High Protein Chicken Recipes

Savory and nutritious, these high-protein chicken meals are sure to please even the most discerning palates. Whether you’re aiming to build muscle or torch fat, a diet rich in protein is crucial.

Protein plays a vital role in facilitating post-workout recovery and bulk, while also promoting feelings of fullness. And when it comes to cooking up a protein-packed meal, chicken is an ideal choice.

In fact, I’m excited to share 24 delectable high-protein chicken recipes that not only deliver a boost of protein but are also incredibly flavorful.

Instant Pot Chicken Legs BBQ


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To achieve a low-carb twist on classic chicken legs, we’re employing the power of Monk Fruit in the Raw. This natural sweetener boasts an unparalleled sweetness-to-calorie ratio, with zero carbs and calories to boot. By leveraging its unique properties, we can indulge in guilt-free flavor while fostering weight loss efforts. For those interested in exploring this versatile ingredient further, a reliable source for acquisition lies here.

Per Serving:

Calories: 454
Fats: 21g
Protein: 56g
Carbs: 8g
Fiber: 2g
Sugar: 5g

Keto Instant Pot Chicken, Spinach, Artichokes & Tomatoes


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This delectable dish is a masterclass in Italian cuisine, boasting an abundance of bold flavors. The tender and juicy chicken breasts can be cooked to perfection in just ten minutes using an Instant Pot, making it a quick and convenient option. For those looking to elevate their cooking game, I highly recommend investing in one of these pressure cookers at a great price. To complement the protein-rich main course, a hearty serving of high-protein pasta is the perfect accompaniment. With its impressive nutritional profile, this recipe is sure to please even the most discerning palates.
Per Serving:
Calories: 598
Fats: 38g
Protein: 53g
Carbs: 12g
Fiber: 2g
Sugar: 3g

Easy Greek Chicken Souvlaki


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Satisfy your craving for Greek cuisine with a delicious and convenient twist on traditional Chicken Souvlaki. This recipe features juicy, perfectly seasoned chicken breasts served atop a colorful medley of red onions, tomatoes, and cucumbers, all topped with a refreshing dollop of tzatziki sauce. The best part? No messy skewering required! Simply serve it up and enjoy.Per serving:Calories: 185Fats: 7gProtein: 25gCarbs: 4gFiber: 1gSugar: 2gRecipe:

Instant Pot Shredded Buffalo Chicken


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This delectable shredded Buffalo Chicken is a crowd-pleaser, boasting a harmonious blend of spicy, creamy, cheesy, and addictive flavors. What’s more impressive is that each serving contains only 232 calories. The versatility of this recipe allows for numerous serving options, including buns, lettuce wraps, or even pasta dishes. With its impressive nutritional profile – 232 calories per serving, featuring 13g of fats, 26g of protein, 2g of carbohydrates, and 1g of fiber with only 1g of sugar – this recipe is sure to become a staple in your meal repertoire.

Five Spice Cream Cheese Chicken


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When preparing this delectable dish, you’ll be employing a blend of five distinct spices to elevate the flavor of your chicken. To achieve the perfect balance, make sure to have your stainless steel measuring spoons at the ready – their durability will serve you well in the kitchen. What’s more, this recipe requires only 20 minutes of preparation time, leaving you ample opportunity to focus on other tasks or simply enjoy the fruits of your labor. Serve your chicken with a side of creamy cauliflower mash or steamed vegetables for a satisfying and nutritious meal. As for the nutritional breakdown, each serving provides approximately 306 calories, consisting of 20g of fat, 29g of protein, 3g of carbohydrates, and trace amounts of fiber and sugar.

Sheet Pan Maple Mustard Chicken


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This Sheet Pan Maple Mustard Chicken is a culinary delight that simplifies the cooking process, making cleanup a hassle-free experience. The combination of cranberries and delicata squash adds a pop of color and festive flair to the dish. Furthermore, the maple-mustard glaze perfectly balances the flavors of the chicken, Brussels sprouts, and other ingredients, making it an absolute must-try. And the best part? You won’t be left with a mountain of dishes to wash at the end of the meal.

Nutritional Information (per serving):
Calories: 329, Fats: 6g, Protein: 48g, Carbs: 21g, Fiber: 6g, Sugar: 9g

Recipe:

Chipotle Chicken & Black Bean Soup


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The aroma of this soup is a sensory trip to Mexico, where the smoky heat from chipotle and jalapeno peppers mingles with the creamy coolness of avocado. Sweet notes come from the corn and carrots, while the chicken and black beans add satisfying heft. For an effortless shred, simply use a fork or a meat shredder to break down the poultry into tender strands.

From a nutritional standpoint, this recipe delivers:
Per serving:
Calories: 356
Fats: 11.3g
Protein: 32.6g
Carbs: 33.2g
Fiber: 10.6g
Sugar: 4.6g

Sheet Pan Chicken Thighs


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Indulge in the delightful fusion of flavors and textures with this sheet pan dish, where veggies take center stage. You’ll be treated to a medley of four colorful vegetables – broccoli, yellow squash, red bell peppers, and carrots – each one perfectly roasted to bring out their natural sweetness.But it’s not just about the veggies; the star of the show is the marinated chicken, which is nothing short of finger-licking good. The marinade’s harmonious blend of sweet, savory, spicy, and umami flavors creates a sticky, caramelized exterior that complements the juicy interior. Per serving, you can expect:Calories: 421Fats: 25gProtein: 33gCarbs: 20gFiber: 3gSugar: 15g

Greek Chicken Souvlaki


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This Greek Chicken Souvlaki not only boasts a low carb count, but it’s also remarkably low in calories. To bring this dish to life, you’ll need some skewers – I recommend the ones linked here. If you’re looking for another delicious chicken salad recipe, take a look at [insert link here]! As for the nutritional breakdown of this Greek Chicken Souvlaki, per serving it’s a great option that packs: 267 calories, 12g of fat, 37g of protein, only 3g of carbohydrates, and a mere 1g each of fiber and sugar.

Cilantro Lime Chicken


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Indulge in the flavorful Cilantro Lime Chicken, a dish that’s sure to delight. For optimal results, use a high-quality oven-safe skillet to achieve a perfect sear on the chicken. A reliable meat thermometer is also essential to ensure precise cooking and prevent overcooking. To elevate this meal to a protein-packed powerhouse, serve with roasted asparagus infused with a hint of garlic. This dish yields impressive nutritional stats per serving: Calories – 563, Fats – 43g, Protein – 36g, Carbs – 8g, Fiber – 1g, Sugar – 5g. Here’s the recipe:

Keto Chicken Bacon Ranch Casserole


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For a convenient and eco-friendly meal prep option, this casserole dish is an excellent choice. Proper storage is crucial to maintain the freshness of your leftovers. Glass food storage containers are a great option, offering leakproofness and environmental benefits. Alternatively, BPA-free containers provide a lightweight solution. When it comes to nutritional details, here’s what you can expect per serving: 410 calories, 29g of fats, 32g of protein, 4g of carbohydrates, and 1g each of fiber and sugar.

Instant Pot Chicken Curry


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To maintain the dish’s lightness, a serving suggestion is to pair it with cauliflower rice, which can be easily sourced. Preparing the rice is a straightforward process. Begin by dividing your cauliflower into smaller florets.

Next, feed these pieces into a powerful food processor and pulse until they resemble rice. This particular processor is capable of handling large volumes of ingredients.

Nutritional Information (per serving):
Calories: 384,
Fats: 26g,
Protein: 29g,
Carbs: 11g,
Fiber: 3g,
Sugar: 5g

Warm Chicken Salad


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Ready to shake up your chicken salad routine? Try this unique and flavorful recipe that combines the warmth of Indian spices with the freshness of caramelized onions. The aromatic notes of coriander and turmeric are perfectly balanced by the pungency of garlic, while the crunch from the celery adds a delightful textural element. This high-protein salad is a game-changer for anyone looking to mix things up. Per serving, you can expect: Calories: 202, Fats: 13g, Protein: 13g, Carbs: 9g, Fiber: 3g, Sugar: 2g. For more high-protein salad inspiration, check out our collection of recipes.

Spicy Honey Lime Chicken Thighs


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Imagine sinking your teeth into a piece of chicken that’s simultaneously sticky, sweet, tangy, and spicy. That’s exactly what you’ll get with this mouth-watering recipe for chicken thighs. And the best part? It’s incredibly healthy, with a low sugar and sodium content thanks to the use of coconut aminos. This versatile ingredient contains about 70 percent less sodium than traditional soy sauce, making it a game-changer for those looking to reduce their salt intake. If you’re interested in trying some coconut aminos for yourself, you can find them here. As for the recipe itself, each serving comes out to be approximately 382 calories, with 30g of fat, 25g of protein, 2g of carbohydrates, and just 1g of fiber. And as for sugar? You’ll be pleased to know that it’s kept to a mere 1g per serving.

Chinese Chicken & Wild Mushroom Stew


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Indulge in this rich and creamy stew, packed with a symphony of umami flavors and textures. The addition of duck fat elevates the dish to new heights, delivering an unparalleled level of creaminess. Simultaneously, the bone broth infuses every bite with deep, savory flavor. Furthermore, the inclusion of gelatin not only enhances the overall culinary experience but also boasts impressive health benefits, supporting healthy digestion and joint well-being. For those seeking to stock up on this nutritious ingredient, a convenient option is available here.

Per serving:

Calories: 303
Fats: 23g
Protein: 18g
Carbs: 5g
Fiber: 1g
Sugar: 1g

Chicken Piccata


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When planning a romantic evening at home, simplicity and flavor are key. That’s why I recommend whipping up a batch of Chicken Piccata – it’s a summery delight that will impress your date without breaking a sweat. The harmonious balance of salty capers and tangy lemon is the perfect match for a quick and satisfying meal. And the best part? This Italian-inspired dish can be ready in just 25 minutes, leaving you plenty of time to focus on the evening’s other highlights. Nutritionally, each serving boasts a respectable 325 calories, with 13g of fat, 48g of protein, and a mere 2g of carbs, making it a guilt-free option for your special night in.

Sesame Ginger Cashew Chicken


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Indulge in the delightful fusion of textures and flavors in this Sesame Ginger Cashew Chicken recipe, where crunchy cashews, crisp broccoli, and tender chicken harmonize to create a culinary masterpiece. Beyond its delectable taste, this dish boasts an impressive array of nutrients, with cashews being a rich source of copper – a vital mineral that fortifies the immune system. To maintain the health benefits, opt for raw unsalted cashews as the foundation of your recipe. Nutritionally, each serving yields: 398 calories, 20g of fats, 40g of protein, 9g of carbohydrates, 1g of fiber, and a mere 2g of sugar.

Salsa Fresca Chicken Bake


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Transform your chicken dinner with a zesty twist, courtesy of the Salsa Fresca Chicken Bake. This mouthwatering dish combines succulent chicken, melted mozzarella cheese, spicy jalapeno peppers, tangy tomatoes, and a squeeze of fresh lime juice, all coming together in perfect harmony. And the best part? It only requires 10 minutes of prep time before your oven takes over, doing all the hard work for you.

This recipe is perfect for serving with a side of cilantro lime rice or tortillas, making it an ideal choice for a quick and satisfying meal.

Per Serving:
Calories: 352
Fats: 18.52g
Protein: 36.21g
Carbs: 9.26g
Fiber: 0.78g
Sugar: 7.04g

Honey Butter Garlic Chicken


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Indulge in the rich flavors of this delectable chicken dish, perfect for a quick weeknight meal. The abundance of garlic may surprise you, but rest assured its numerous benefits will make it worth your while. Not only does garlic tantalize the taste buds, but it’s also packed with antioxidants that combat free radicals, making it an essential component in this recipe. Don’t be tempted to skip it – the payoff is well worth the extra effort. Nutritional information per serving: 358 calories, 8g of fats, 33g of protein, 13g of carbohydrates, and 1g of fiber, with a sugar content of 13g.

Chicken Caprese


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Indulge your guests with a mouth-watering Chicken Caprese that’s bursting with an array of delectable flavors. The harmonious blend of sweet balsamic glaze, succulent tomatoes, velvety mozzarella cheese, tender chicken, and fragrant herbs will surely impress. And the best part? This culinary masterpiece can be prepared in a mere 20 minutes, making it perfect for busy home cooks or special occasions. As for its nutritional profile, per serving, you can expect: Calories: 281; Fats: 13g; Protein: 31g; Carbs: 10g; Fiber: 1g; Sugar: 4g.

Healthy Creamy Buffalo Chicken Stuffed Sweet Potatoes With Ranch


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Indulge in the sweet and savory fusion of these stuffed sweet potatoes, where the natural sweetness of the spuds harmonizes with the spicy kick from the Buffalo Chicken and the creamy coolness from the ranch dressing. Not only do they tantalize your taste buds, but they also offer a nutritious twist, as sweet potatoes are packed with Vitamins A and C to boost your immune system.

Per serving, this delightful dish clocks in at:
Calories: 341
Fats: 13g
Protein: 26g
Carbs: 27g
Fiber: 4g
Sugar: 6g

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