25 Best High Protein Desserts

When following a diet for weight loss or muscle gain, it’s crucial to prioritize protein-rich foods and treats. As the most satiating macronutrient, protein helps to keep you full and supports muscle repair and growth after exercise.

Considering both high-protein meals and desserts is essential for achieving your dietary goals. To cater to this requirement, I’m sharing 25 high-protein dessert options that not only satisfy your sweet cravings but also provide a significant amount of protein.

Collagen Cookie Dough Keto Protein Balls


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To create a keto and low-carb version of these Protein Balls, almond flour is the key ingredient. You can find it here if you’re interested in trying it out. Additionally, adding collagen will not only boost the protein content but also contribute to healthier-looking skin. If you’d like to incorporate collagen into your routine, you can check it out here. For more healthy treat options, take a look at these cookie dough balls. When it comes to the nutritional details, here’s what you can expect per serving: 108 calories, with 8g of fat, 4g of protein, 4g of carbs, and 1g of fiber. As an added bonus, there’s zero sugar present.

Keto Peanut Butter Cookies


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When it comes to indulging in peanut butter cookies, the typical assumption is that they’re a high-carb treat. However, by making a few simple swaps, you can enjoy these tasty treats while keeping your carb intake in check. For instance, using almond flour instead of traditional wheat flour reduces the net carbs significantly – just 2 grams per serving! Additionally, swapping out refined sugar for natural sweeteners like stevia ensures that blood sugar spikes are avoided. With only 72 calories, 6g of fat, and 3g of protein per serving, these Keto Peanut Butter Cookies offer a satisfying treat without breaking the carb bank. The breakdown per serving is as follows: Calories: 72, Fats: 6g, Protein: 3g, Carbs: 2g, Fiber: 0g, Sugar: 1g.

Gluten-Free Oatmeal Raisin Protein Cookies


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Indulge in these delicious vegan treats, naturally sweetened by the perfect combination of peanut butter and raisins. The addition of oatmeal not only adds a satisfying texture but also contributes to the cookies’ impressive fiber content, courtesy of beta–glucan, which helps keep you feeling full for longer.
To ensure the integrity of these plant-based goodies, be sure to use vegan-friendly vanilla protein powder – I recommend this high-quality option (link provided). With each serving boasting a nutritious breakdown of 261 calories, 14g of fat, 11g of protein, 25g of carbohydrates, and 4g of fiber, with only 13g of sugar, you can indulge guilt-free.

Pumpkin Spice Protein Balls


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Indulge in the warm, inviting flavors of fall with these scrumptious Pumpkin Spice Protein Balls, infused with the natural sweetness of dates and a hint of spice. The added crunch from chia seeds not only provides a satisfying texture but also a boost of fiber and plant-based protein. For those seeking to try them out, a convenient option is available here. If you’re in the mood for more protein-packed treats, be sure to explore our recipes for coconut protein balls and almond butter protein balls as well.

Per Serving:

Calories: 132; Fats: 5.4g; Protein: 6g; Carbs: 11g; Fiber: 2.1g; Sugar: 5.4g.

Easy Vegan Protein Muffins


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To ensure the Easy Protein Muffins remain vegan, flax eggs will be used as a substitute for traditional eggs. To prepare one flax egg, combine three tablespoons of water with one tablespoon of ground flaxseed in a small bowl. The resulting mixture not only serves as a binder but also provides a boost of plant-based omega-3s and antioxidants. Ground flaxseed is a valuable ingredient that can be replenished through online retailers or local health food stores. In addition to its binding properties, each serving of the Easy Protein Muffins will provide approximately 137 calories, 1g of fat, 7g of protein, 24g of carbohydrates, 2g of fiber, and 9g of sugar.

Single-Serve High Protein Brownie


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Indulge in the rich flavor of Single-Serve High Protein Brownies, a guilt-free treat that’s perfect for those on a weight loss journey. These bite-sized brownies are not only low in calories but also remarkably low in sugar, thanks to the clever use of applesauce as a natural sweetener. To further reduce the sugar content, we’re using a sugar-free chocolate protein powder. With this unique combination, you can enjoy these tasty treats without compromising your dietary goals.Per serving, each brownie provides:Calories: 96Fats: 3.7gProtein: 11.2gCarbs: 6.6gFiber: 2.6gSugar: 2gHere’s the recipe:

Simple Chocolate Protein Pudding


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Indulge in this simple and satisfying vegan chocolate protein pudding, crafted with just four ingredients: cacao powder, almond butter, non-dairy milk, and a dash of vegan chocolate protein powder. In mere minutes, you can whip up a guilt-free treat that’s both low-carb friendly and packed with 21 grams of protein per serving. To begin, combine the protein powder, non-dairy milk, and cacao powder in a bowl and mix until smooth. Next, add in the creamy almond butter and blend until the pudding reaches your desired consistency. Per serving, this decadent delight boasts an impressive nutritional profile: 239 calories, 13 grams of fat, 21 grams of protein, 17 grams of carbohydrates, 10 grams of fiber, and a mere 2 grams of sugar.

Cinnamon Swirl Protein Cake


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Imagine sinking your teeth into a moist and decadent cake that not only satisfies your sweet tooth but also provides a significant boost of protein in each serving. That’s exactly what this recipe offers – a single-serving cake packed with an impressive 31.5 grams of protein per serving, making it an ideal treat for those looking to balance their nutrition goals with a guilty pleasure. The best part? This cake is surprisingly healthy, with only 217 calories, 1.9g of fat, and 17.9g of carbohydrates per serving. Plus, it’s low in sugar at just 1.1g and high in fiber at 4.2g. With its fluffy texture and rich flavor, you won’t need to worry about leftovers – this cake is the perfect indulgence that won’t ruin your diet.

High Protein Berry Crumble


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Indulge in a guilt-free treat by whipping up this High Protein Berry Crumble, perfect for satisfying your sweet tooth without compromising on nutrition. The combination of tart berries and sweetness is a match made in heaven. To add some satisfying crunch and an extra nutritional boost, almonds are the ideal addition. Research suggests that incorporating almonds into your diet as part of a low-calorie regimen may aid in weight loss. Here’s a breakdown of the nutritional profile per serving: Calories: 320; Fats: 8.6g; Protein: 29.6g; Carbs: 34.8g; Fiber: 11.6g; Sugar: 7.7g. Follow this recipe to create your own delicious and nutritious High Protein Berry Crumble.

4 Ingredient Protein Brownie Bites


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To maintain the paleo-friendliness of these Brownie Bites, I suggest using PaleoPro Protein Powder. Not only are they a great treat, but they’re also ideal for meal prep. To keep them fresh and preserved, store them in airtight containers that provide excellent protection from air and moisture. Glass storage containers like the ones mentioned here are an excellent option, while those who prefer lighter containers may opt for BPA-free plastics available at this link. If you enjoyed this recipe, you might also appreciate the simplicity of making banana protein balls. Here’s a breakdown of the nutritional information per serving: 95 calories, 4g of fat, 8g of protein, 5g of carbohydrates, and 3g of fiber with no added sugar.

Cinnamon Sugar Protein Doughnuts


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Indulge in these scrumptious Cinnamon Sugar Protein Doughnuts, boasting a moist and perfectly spiced flavor profile. To minimize the sugar content, apple sauce and granulated erythritol are used as natural sweeteners. Erythritol, an all-natural alternative, does not cause dramatic blood sugar spikes. For those interested in trying this zero-calorie sweetener, it can be easily sourced online. Each serving provides a nutritious balance of macronutrients: 130 calories, 1.5g of fats, 15g of protein, 14g of carbohydrates, and 2g of dietary fiber, with a moderate sugar content of 5g per serving.

Chickpea Cinnamon Apple Cake


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In the midst of exploring new flavors and textures, it’s time to indulge in a delightful treat – Chickpea Cinnamon Apple Cake. This delectable dessert boasts an unexpected twist with the addition of chickpeas. Not only do they contribute a substantial amount of protein and fiber, making you feel fuller for longer, but they also serve as a rich source of potassium and choline, a vital component for maintaining optimal nervous system function. As a bonus, this unique combination of ingredients makes for an incredibly satisfying and healthy dessert option. If you’re looking for more innovative recipes, be sure to check out our 5-ingredient protein mug cake, another delicious and easy-to-make treat. Per serving, this Chickpea Cinnamon Apple Cake provides: Calories – 241, Fats – 11g, Protein – 9g, Carbs – 26g, Fiber – 8g, Sugar – 11g.

Healthy Protein Powder Cookie Dough


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In just 5 minutes, you can whip up a batch of Healthy Protein Powder Cookie Dough using only 5 ingredients – and if you count the sea salt, that makes it 6! First, combine your dry ingredients in a bowl, whisking well to ensure they’re fully incorporated. Next, add in your wet ingredients and stir until the mixture is light and fluffy. Here’s the nutritional breakdown for each serving:

Calories: 195;
Fats: 5.7g;
Protein: 19.3g;
Carbs: 19.2g;
Fiber: 4.4g;
Sugar: 10.4g.

Raspberry Chocolate Chip Protein Brownies


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When it comes to achieving your weight loss goals, health authorities recommend opting for snacks that are 100 calories or less. Happily, these Raspberry Chocolate Chip Protein Brownies fit the bill perfectly – each one contains a mere 100 calories! The delightful combination of sweet and tart raspberries, rich cocoa powder, and dark chocolate chips’ subtle bitterness is beautifully balanced by the hint of honey’s sweetness. A single batch yields an impressive 12 servings, making them an ideal option for satisfying your cravings while keeping your calorie intake in check.

Per serving, you can expect:
Calories: 100
Fats: 5.5g
Protein: 5g
Carbs: 11.5g
Fiber: 2g
Sugar: 7g

Healthy Nutella Krispy Treats


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Indulge in the delightful union of hazelnuts and chocolate with these scrumptious Healthy Nutella Krispy Treats. To create your own custom Nutella spread, combine hazelnut butter, almond milk, and stevia extract in a blender, allowing the Nutri Bullet to effortlessly smooth out the mixture. Next, add erythritol, cocoa powder, and salt, blending until well combined. Each serving of this delectable treat yields: approximately 120 calories, 3g of fats, 6g of protein, 19g of carbohydrates, 0.5g of fiber, and 9g of sugar.

Chocolate Peanut Butter Protein Cookies


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Indulge in the rich, buttery taste of these decadent cookies, which boast a satisfying texture and a delightful nutty flavor. To achieve this level of sweetness, coconut palm sugar is employed as an exceptional alternative to other sweeteners. This choice is guided by the fact that it has a lower glycemic index compared to some other options. For those interested in trying it out, a convenient link to acquire the necessary supplies is provided. Additionally, fans of autumnal treats may enjoy exploring the recipe for pumpkin oatmeal cookies, which offers a delightful seasonal twist on traditional baking.

Healthy Strawberry Protein Fluff


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Indulge in this delectable Healthy Strawberry Protein Fluff, boasting a mere 65 calories! To craft this delightful treat, blend frozen strawberries, almond milk, and stevia extract in a food processor until the mixture is silky smooth. Next, combine protein powder and xanthan gum in a separate bowl, whisking until well-mixed. Finally, add your protein-rich mixture to the food processor, blending for approximately one minute. With its impressive nutritional profile, this recipe delivers:

Per Serving:

Calories: 65
Fats: 0.5g
Protein: 9g
Carbs: 5g
Fiber: 2g
Sugar: 4g

Healthy Key Lime Cheesecake


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Indulge in a guilt-free dessert experience with this Healthy Key Lime Cheesecake, a tantalizing twist on the classic key lime pie. This delectable treat combines the tanginess of key limes with the creaminess of cheesecake, resulting in a flavor profile that’s both sweet and savory.What’s more, each serving size is remarkably low in sugar content – just 5 grams to be exact! This means you can satisfy your sweet tooth without worrying about a sugar rush. To put it into perspective, here are the nutritional facts for one serving: 210 calories, 11g of fat, 12g of protein, 17g of carbohydrates, and only 1g of fiber.To recreate this delightful dessert at home, follow the recipe below.

Flourless Protein Brownies


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Unlike traditional brownies, these innovative treats boast a unique twist – they’re made with chickpeas. But don’t let that deter you; they still satisfy your sweet tooth with their rich, fudgy texture and indulgent flavor. Moreover, this healthier alternative not only packs a protein punch but also provides an impressive 16% of daily fiber needs per serving, making it a guilt-free treat for those seeking a nutritious indulgence.

Chocolate Peanut Butter Frozen Yogurt Bark


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Frozen yogurt bark, a delightful treat that combines crunchy textures with creamy and nutty flavors. The peanut butter and chocolate chips are a kid’s dream come true. Meanwhile, the Greek yogurt adds a boost of protein and probiotics to make this snack not only delicious but also nutritious. With 112 calories per serving, 6.9g of fat, 5g of protein, 9.1g of carbohydrates, 0.9g of fiber, and 7.4g of sugar, this frozen yogurt bark is a guilt-free indulgence for the whole family.

Chocolate Protein Cupcakes


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Many of us view exercise as a necessary evil, but it’s essential for maintaining our physical health and well-being. And what better way to reward ourselves after a grueling workout than with a sweet treat? These decadent Chocolate Protein Cupcakes are the perfect indulgence, offering a rich, moist experience that won’t compromise our fitness goals.

Not only do they satisfy our cravings, but each cupcake contains less than 100 calories, making them an guilt-free option. With their impressive nutritional profile, including 10g of protein, 7g of carbohydrates, and 2g of fiber, we can feel good about what we’re putting in our bodies.

Per serving:
Calories: 95
Fats: 4.2g
Protein: 10g
Carbs: 7g
Fiber: 2g
Sugar: 2g
Recipe

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