23 High Protein Dinner Recipes (Easy & Delicious)

When it comes to building muscle or burning fat, a high-protein meal can be a game-changer. Not only do these meals provide the necessary nutrients for repair and growth, but they also tend to be more filling, making them an effective way to curb late-night cravings.

For those who hit the gym before dinner, a protein-packed meal is essential for repairing and building muscle tissue. In this article, I’ll be sharing some healthy and delicious high-protein dinner ideas that are easy to prepare and provide ample protein to keep you satisfied.

The Best Slow Cooker Vegan Chili

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As we all navigate our busy lives, it’s only natural to crave a comforting and satisfying meal after a long day. For me, that often means trading in takeout for a warm, nourishing bowl of vegan chili. This recipe is more than just a meal – it’s an experience. The rich flavors and hearty texture will leave you feeling cozy and content, making it the perfect weeknight treat.

Low Carb Skillet Chicken Tenders

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While chicken nuggets may be a tasty and convenient option, they’re often a no-go for those on a low-carb diet. The breading is the culprit, packing in excess carbs that can easily kick you out of ketosis. But fear not! This recipe offers a delicious alternative that’s both juicy and nicely crusted, with a perfect balance of sweet and savory flavors. And the best part? Each serving contains a mere 3 grams of net carbs, making it easy to indulge without guilt. To turn this into a satisfying meal, serve it alongside some crispy zucchini fries for a treat. For more high-protein, low-carb dinner ideas, check out our other recipes.

Chickpea Salad With Cucumbers & Tomatoes

Salads can be a fantastic way to boost your veggie intake, but let’s be real – most of them leave you craving something more substantial. That’s where this protein-packed salad comes in. With an impressive 29 grams of protein per serving, you’ll never feel like you’re missing out.The star of the show is undoubtedly the chickpeas, which provide a significant chunk of that protein and are also rich in manganese – essential for maintaining healthy bones. The combination of sautéed chickpeas, crunchy cucumbers, juicy tomatoes, sweet red onions, and fresh parsley is elevated by a tangy homemade vinaigrette.What sets this salad apart from others? Its incredible ease of preparation, taking just 20 minutes to whip up – making it an ideal choice for busy weeknights. You can’t go wrong with a dish that’s both nutritious and quick to make.Per serving:Calories: 790Fats: 35gProtein: 29gCarbs: 77gFiber: 20gSugar: 23gRecipe

Avocado Chicken Wraps

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While chicken is a staple in many cuisines, it’s not uncommon to crave something more exciting. If you’re looking for a way to elevate your chicken game, I’ve got just the thing. These flavorful wraps are a high-protein recipe that’s surprisingly easy to prepare and boasts an impressive seven spices. The best part? They’re spicy but not overwhelming, making them suitable for even the most discerning kiddos. A medley of green onions, grape tomatoes, and creamy avocado adds freshness, color, and a boost of heart-healthy fats. To make this mouthwatering dish, you’ll need some shredded chicken breast.

Rotisserie Chicken Enchilada Stuffed Peppers

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Hosting dinner parties doesn’t have to mean sacrificing your healthy diet or spending hours in the kitchen. In fact, you can impress your guests with a delicious and nutritious dish that requires minimal preparation time. Case in point: these stuffed peppers. With just four ingredients – sweet twister peppers, shredded rotisserie chicken, enchilada sauce, and Mexican shredded cheese – you’ll have a mouth-watering main course that’s as easy to make as it is to devour. The best part? It only takes 10 minutes of prep time before letting your oven do the rest, freeing you up to mingle with your guests instead of slaving away in the kitchen. And at just 255 calories per serving, you can feel good about what you’re putting on the table too.

Juicy Vegan Lentil Loaf

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When the chill of winter sets in, there’s nothing like curling up by a warm fire with a hearty, comforting meal. Traditional meatloaf is a staple for many, but what about those who follow a plant-based lifestyle? Fear not! A delicious and satisfying alternative awaits in the form of lentil loaf.

This vegan masterpiece boasts a rich, smoky flavor profile, with notes of umami that will leave you craving more. And the best part? It’s surprisingly moist, unlike some other vegan loaves that can sometimes fall flat.

This recipe is not only a game-changer for vegans and plant-based enthusiasts, but it’s also an excellent source of high-quality protein. Serve it up to your friends and family, and get ready for rave reviews. And with its impressive nutritional profile, you can feel good about what you’re putting in your body.

Per Serving:
Calories: 133
Fats: 2.2g
Protein: 5.7g
Carbs: 24.8g
Fiber: 4.1g
Sugar: 3.7g

Oven-Baked Lemon Pepper Salmon

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Eating healthy doesn’t have to be a daunting task. This simple salmon dish is proof that nutritious meals can be quick and easy to prepare. The key to this recipe’s success lies in its understated flavors, allowing the natural taste of the salmon to shine through. With just three ingredients – salmon, lemon, and lemon pepper – you’ll be amazed at how effortlessly you can create a delicious and balanced meal.

To make it, simply place your salmon fillet skin side down in an oven-safe pan, squeeze some fresh lemon juice over it, and sprinkle with lemon pepper. Pop the dish into the oven for 20 minutes, then serve hot with a side of rice or, for those on a low-carb diet, cauliflower rice.

This recipe is not only easy to make but also packed with nutritional benefits. Salmon is an excellent source of healthy fats and protein, making it a fantastic addition to any meal. Per serving, you can expect:
Calories: 224
Fats: 10g
Protein: 30g
Carbs: 3g
Fiber: 1g
Sugar: 1g

Keto Teriyaki Chicken With Sesame Seeds

Ditch the takeout and indulge in this mouth-watering Teriyaki chicken, a delicious twist on a classic Japanese dish that’s surprisingly low in carbs. The key to its reduced carb count is the clever substitution of erythritol for sugar, a natural sweetener that won’t cause a spike in blood sugar levels. Unlike some other alternatives, erythritol also lacks any unpleasant aftertaste. To make this recipe, simply swap out traditional sugar for erythritol and serve with steamed broccoli – a perfect pairing that’s both healthy and flavorful. This dish is also freezer-friendly, making it a great option for meal prep or a quick reheat on a busy night. With its rich flavor profile, which combines sweet, spicy, savory, and umami notes, this Teriyaki chicken is sure to become a new favorite. Nutrition information per serving: Calories: 434, Fat: 26g, Protein: 47g, Carbs: 5.9g, Fiber: 1.5g, Sugar: 0.4g.

Mediterranean Chicken Bake

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Want to get your kids excited about veggies? This chicken bake is a game-changer. With its Mediterranean-inspired flavors, you’ll find juicy chicken thighs, tender eggplant, zucchini, cherry tomatoes, and kalamata olives all in one dish. The best part? It’s a one-pan wonder, leaving you with minimal cleanup. The secret to the chicken’s tenderness lies in the marinade, which is surprisingly easy to make using crushed garlic, lemon juice, olive oil, salt, and pepper. To simplify crushing garlic, try using a garlic press. Here are the details: Per serving, this dish offers 518 calories, with 32g of fat, 46g of protein, 11g of carbohydrates, 3g of fiber, and only 4g of sugar.

Smothered Creamy Chicken Skillet

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Chicken breasts are a fantastic source of protein, but they can sometimes lack flavor due to their lean nature. That’s why this creamy chicken skillet dish is a game-changer – it’s rich in taste and packed with nutritious ingredients like mushrooms, spinach, and sweet bell peppers. The combination creates a delightful harmony of flavors and textures that will leave you wanting more.

Not only does this dish tantalize the taste buds, but it also boasts impressive nutritional credentials. A single serving provides an impressive 75% of your daily Vitamin A needs, which is excellent for immune system support. Additionally, this dish is remarkably low in net carbs, making it an ideal choice for those following a low-carb diet.

Enjoy this delectable dish on its own or pair it with some zucchini noodles for added variety. If you’re feeling adventurous, consider investing in a veggie spiralizer to take your mealtime experience to the next level. With 321 calories per serving, 10.7g of fat, 36.9g of protein, 7.5g of carbs, 2.1g of fiber, and 3.8g of sugar, this dish is a nutritious and satisfying option for any meal.

Instant Pot Turkey Chili

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Ground turkey is an excellent alternative to ground beef for those monitoring their fat intake, not only due to its lower fat content but also a reduced carbon footprint. Nevertheless, the lack of fat in ground turkey can result in a relatively bland taste. This Instant Pot Turkey Chili, on the other hand, is anything but dull. It’s a rich and hearty dish packed with flavor that will surely leave you craving seconds. And with only 311 calories per serving, you can indulge guilt-free.

To make this recipe even more convenient, I’ve opted to use an Instant Pot to reduce cooking time. If you’re in the market for one, there’s a great deal currently available. Once cooked, top it with cheddar cheese and serve with a side of cornbread for a truly satisfying meal. This dish also makes a fantastic high-protein freezer meal.

Per Serving:
Calories: 311
Fats: 11.9g
Protein: 21.8g
Carbs: 30.4g
Fiber: 9.3g
Sugar: 9.1g

Parmesan Crusted Pork Chops

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When embarking on a ketogenic diet, one of the biggest challenges is finding dishes that everyone in the household will enjoy. It’s not uncommon to end up cooking separate meals for yourself and others, which can be frustrating and time-consuming.

Fortunately, these Parmesan Crusted Pork Chops are a game-changer. Not only do they cater to even the pickiest of eaters, including children, but they also boast a deliciously crispy exterior and juicy interior that’s hard to resist.

What’s more, these mouthwatering chops fit perfectly into your macros, with a mere 4.8 grams of net carbs per serving. The key to their low-carb status lies in the breading process, where crushed pork rinds and Parmesan cheese take the place of traditional breadcrumbs.

But the benefits of using pork rinds as breading don’t stop there. They also make for a satisfying low-carb snack when you’re craving something crunchy. If you need to stock up on some, you can find them here.

To serve, simply pair these tasty chops with a side of steamed broccoli or cauliflower for a well-rounded meal.

Per Serving:

Calories: 766
Fats: 55g
Protein: 63g
Carbs: 5.1g
Fiber: 0.3g
Sugar: 0.2g


Healthy Turkey Meatballs

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Want to get your kids excited about eating their veggies? Try making these game-changing meatballs! Instead of the usual frozen variety, these are packed with spinach and green bell pepper, providing a whopping dose of protein, fiber, vitamins A and C, and immunity-boosting goodness. The secret to their incredible flavor lies in the generous use of spices, so be sure to have your trusty measuring spoons on hand. For an added bonus, serve them with pasta and pasta sauce for a satisfying meal. Per serving: 183 calories, 2.5g fat, 30.7g protein, 12g carbs, 3.1g fiber, and 2.9g sugar.

Zucchini, Pea & Ricotta Slice

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If you’re seeking creative ways to increase your family’s veggie intake, consider this innovative solution. These ricotta slices are anything but ordinary – they’re a delightful combination of creamy cheese, peas, grated zucchini, and a hint of mint that will leave everyone wanting more.

The best part? They can be enjoyed hot or cold, making them an ideal addition to lunchboxes. Additionally, their excellent freezer properties mean you can prepare an extra batch and store it for later use.

For the perfect meal, serve these slices alongside a fresh Garden salad. With its impressive nutritional profile – 284 calories, 13.4g of fat, 15.1g of protein, 16.5g of carbs, 1.3g of fiber, and just 1g of sugar per serving – this dish is sure to become a family favorite.

Buffalo Chicken Salad

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With its adaptability, chicken salad is an ideal addition to your lunch or dinner prep routine. This mouth-watering recipe combines the crunch of almonds, the freshness of lettuce, the spicy kick of hot sauce, and the creaminess of blue cheese crumbles, making it a pleasure to devour straight from the bowl. The best part? It’s incredibly easy to prepare, thanks to the convenience of using pre-cooked chicken. If you’re missing that essential ingredient, simply swing by your local grocery store and grab a rotisserie chicken. Then, shred the chicken and combine it with the remaining ingredients for a hassle-free meal prep experience. Per serving, this recipe delivers: Calories: 283, Fats: 12.5g, Protein: 36.7g, Carbs: 4.3g, Fiber: 1g, Sugar: 0.5g.

Chickpea Spinach Curry

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There’s no denying that a tough day calls for a comforting meal. However, our usual go-to options are often packed with unhealthy fats and calories. But fear not, because this chickpea curry is here to change the game. Not only does it fill your belly with warmth and satisfaction, but it also happens to be a nutrient-dense option that’s both healthy and filling.

One of the key players in its nutritional profile is spinach – a powerhouse ingredient rich in vitamins A and C, as well as essential minerals like iron and calcium. Who would have thought that something so humble could pack such a punch?

What I love most about this recipe is that it’s incredibly low in calories, clocking in at just 320 per serving. That means you can enjoy a bowl (or two) without compromising your diet or fitness goals.

This dish is also an excellent source of high-quality protein, making it the perfect pantry meal to fuel your body when you need it most.
Per Serving:
Calories: 320
Fats: 7g
Protein: 16g
Carbs: 50g
Fiber: 14g
Sugar: 10g

Prosciutto-Wrapped Chicken Breast With Cream Cheese

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Hosting dinner parties is a great way to strengthen bonds with friends and family, but it’s easy to get caught up in the cooking process and lose sight of what really matters – quality time with your loved ones. This clever prosciutto-wrapped chicken breast recipe changes that by offering a show-stopping main course that requires minimal effort while delivering maximum flavor. The combination of salty prosciutto and creamy cream cheese creates an irresistible taste experience, further enhanced by the subtle freshness of basil leaves. With just five ingredients – chicken breast, prosciutto, cream cheese, basil leaves, and pepper – and a mere 5 minutes of prep time, this dish is sure to impress your guests without breaking a sweat. Simply pop it in the oven and let the heat do its magic. This recipe’s simplicity belies its impressive nutritional profile: each serving contains 294 calories, 11.5g of fat, 38.6g of protein, 2.4g of carbs, and a negligible amount of fiber and sugar. So go ahead, gather your friends, and indulge in this heavenly prosciutto-wrapped chicken breast – the perfect blend of ease and sophistication.

Keto Sweet Chilli Chicken Rolls

When it comes to hosting dinner parties, I always like to have a few reliable options up my sleeve. And when it comes to those options, chicken rolls are definitely near the top of the list. Who can resist the allure of tender, flavorful chicken wrapped in a crispy, savory package? Not me, that’s for sure.But what really sets these chicken rolls apart is their unique flavor profile. They’re sweet, they’re savory, and they’ve got just enough heat to keep things interesting. And if you’re looking to cater to your keto guests, don’t worry – these babies are low in carbs too.The key to keeping them keto-friendly? Using a low-carb sweet chili sauce instead of the regular stuff. It’s a game-changer, trust me. And when you pair that with the high protein content, you’ve got yourself a recipe for a truly satisfying and filling meal.Per serving, you’re looking at:* Calories: 357* Fats: 18g* Protein: 41g* Carbs: 6g* Fiber: 2g* Sugar: 2.6gThe recipe is simple enough – just be sure to use that low-carb sweet chili sauce, and you’ll be golden.

Cast Iron Keto Ranch Chicken Thighs

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Craving a budget-friendly chicken dinner that’s both delicious and quick to prepare? Look no further! Chicken thighs are an excellent source of protein, offering great value for your wallet. With their tender texture and crispy skin, these flavorful morsels are sure to become a staple in your weekday rotation.

What’s more, this recipe requires only 5 ingredients and can be ready in just 25 minutes, making it the perfect solution for a busy evening. And at an affordable price point, you can enjoy this tasty meal without breaking the bank.

Per Serving:
Calories: 367
Fats: 29g
Protein: 24g
Carbs: 1g
Fiber: 1g
Sugar: 1g

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