25 High Protein Instant Pot Recipes

Instant Pot meals can be a game-changer when it comes to serving up a nutritious dinner in no time. With the ability to whip up high-protein dishes that are packed with flavor and ease, it’s little wonder why these recipes have become so popular.

The key benefit of high-protein meals is that they keep you feeling fuller for longer, making them an excellent choice for those looking to streamline their meal prep routine.

Instant Pot Beef Stew


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This hearty beef stew is a true delight, boasting an abundance of vegetables like celery, carrots, and potatoes. Its comforting flavor makes it ideal for meal prep, allowing you to set yourself up with healthy lunches or dinners for the week. When storing leftovers, I recommend using reliable glass food storage containers, such as [insert link], which provide a sturdy alternative. Alternatively, lighter plastic options are also available. For your reference, here is the nutritional breakdown per serving:

Calories: 326,
Fats: 8g,
Protein: 22g,
Carbs: 43g,
Fiber: 6g,
Sugar: 10g.

Instant Pot Lentil Soup


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Lentils offer a unique combination of affordability and nutritional value, boasting an impressive amount of plant-based protein. Their high fiber content also contributes to a satisfyingly filling meal experience.

This recipe stands on its own as a flavorful and wholesome dish, but can be elevated by serving it with a side of high-protein pita bread.

Per Serving:
Calories: 235, Fats: 4g, Protein: 13g, Carbs: 40g, Fiber: 14g, Sugar: 7g
Recipe

Keto Chicken Tortilla Soup


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Taco enthusiasts, rejoice! This tortilla soup is a game-changer for those who can’t get enough of that taco flavor. Imagine tender chicken, crunchy red and green bell peppers, and an abundance of Mexican flair all combined in a hearty bowl of goodness. You’ll be hooked from the first spoonful, and it’s easy to see why – with 21 grams of protein and only 4.9 grams of carbs per serving, this soup is not only delicious but also a nutritious treat.Per serving:Calories: 194Fats: 10gProtein: 21gCarbs: 4.9gFiber: 1gSugar: 2.3g

Instant Pot Turkey Chili


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This comforting chili recipe is a game-changer, offering the perfect balance of flavor and nutrition. By substituting ground turkey for traditional beef, you’ll enjoy all the protein benefits with significantly less fat. The real star of this dish, however, is the blend of spices that brings everything together. Be sure to break out those measuring spoons – stainless steel ones are a great investment, as they resist rust and will withstand frequent use.Per Serving:Calories: 347Fats: 7gProtein: 31gCarbs: 46gFiber: 14gSugar: 15gTo prepare this mouthwatering chili, simply [insert steps or details of the recipe here].

Instant Pot Lemon Garlic Chicken


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Indulge in this delectable garlic chicken recipe, where succulent chicken breasts are perfectly seared on the outside and tender within. The dish is elevated by its creamy and buttery flavors. For a quick fix, prepackaged cauliflower rice will suffice; however, making your own allows for cost savings and added convenience. A food processor proves to be a valuable asset in this endeavor. If you’re seeking more high-protein, low-carb options, look no further. Per serving, this recipe offers: 369 calories, 16g of fats, 49g of protein, 5g of carbohydrates, 1g of fiber, and 1g of sugar.

Instant Pot Shredded Buffalo Chicken


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Imagine indulging in a dish that’s both fiery and rich, with flavors that tantalize your taste buds. This mouthwatering shredded Buffalo Chicken recipe is a true delight, requiring minimal effort as it’s a ‘dump-and-go’ Instant Pot sensation. Simply combine the ingredients, let the magic unfold, and enjoy! It’s a perfect fit for a bun or even low-carb enthusiasts who prefer serving it on crisp lettuce leaves.Nutritional Breakdown (per serving):Calories: 232Fat: 13gProtein: 26gCarbohydrates: 2gFiber: 1gSugar: 1g

Instant Pot Turkey Breast


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With the Instant Pot Turkey Breast recipe, holiday cooking has never been easier. This dish delivers on flavor and tenderness, rivaling even the most meticulous oven-baked turkey preparations. The turkey breast is infused with a delightful seasoning that will leave you craving more – perfect for making during the holidays or whenever the mood strikes. And if you’re wondering about the nutritional details, here’s what you can expect per serving: Calories: 519, Fats: 8g, Protein: 103g, Carbs: 2g, Fiber: 1g, Sugar: 1g.

Lemon Garlic Instant Pot Chicken & Potatoes


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This mouthwatering dish is a crowd-pleaser, even for the most discerning eaters. The menu boasts tender and juicy chicken breasts paired with bite-sized potatoes smothered in a zesty lemon garlic butter sauce. What’s more, this recipe packs a whopping 54 grams of protein per serving, making it an excellent choice for growing children. With its impressive nutritional profile, you can feel good about what you’re feeding your family. Here are the details: Per Serving Calories: 563 Fats: 18g Protein: 54g Carbs: 45g Fiber: 6g Sugar: 2g Recipe

Creamy Chicken With Sun-Dried Tomatoes


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This visually appealing dish is a treat for the taste buds, with the natural sweetness of sundried tomatoes beautifully complemented by the creamy sauce. While it pairs perfectly with spaghetti, those looking for a lighter option can opt for zucchini noodles. What’s more, creating these noodles is surprisingly simple. Begin by trimming the ends off your zucchini, and consider investing in a spiralizer like this one to make the process even easier. In terms of nutrition, each serving boasts an impressive breakdown: 335 calories, 20g of fat, 26g of protein, 13g of carbohydrates, 2g of fiber, and 6g of sugar.

15 Bean Cajun Vegetable Soup


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As the plant-based lifestyle continues to gain popularity, it’s easy to see why. A well-crafted plant-based diet can have a significant impact on our overall health and wellbeing. This hearty Cajun Vegetable Soup is a perfect example of how satisfying and meat-free cooking can be. With an impressive 15 different types of beans, you won’t miss the meat in this flavorful dish. Simply grab a package of 15 bean-soup mix and get started! According to the nutrition information per serving, you can expect: 123 calories, 3g of fat, 8g of protein, 16g of carbohydrates, 3g of fiber, and 6g of sugar.

Instant Pot Vegan Split Pea Soup


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As you step outside, the chill in the air can’t help but make you crave something warm and comforting. That’s where this split pea soup comes in – a game-changer that defies traditional expectations. By incorporating liquid smoke for an added smokiness and tempeh crumbles for a satisfying crunch, this recipe is a masterclass in flavor enhancement. And the best part? It’s a high-protein vegan meal that’s hard to resist. Here are the details: per serving, you can expect 343 calories, with 10g of fat, 25g of protein, 53g of carbohydrates, and a respectable 19g of fiber. The sugar content is relatively low at just 6g. Whether you’re a seasoned vegan or just looking for a new twist on an old favorite, this recipe has something for everyone.

Instant Pot Salsa Chicken


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Imagine yourself indulging in a mouthwatering vacation vibe, minus the trip to Mexico. This Salsa Chicken recipe is infused with the bold flavors of this vibrant country, guaranteed to transport your taste buds south of the border. As an added bonus, it’s not only packed with protein but also low in carbs, making it a guilt-free option for those following a keto diet. Here are the details:Per serving:Calories: 117Fats: 3gProtein: 15gCarbs: 6gFiber: 2gSugar: 3g

Instant Pot Chicken Piccata


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The star of the show is undoubtedly the perfectly cooked chicken breasts, boasting a satisfying crunch on the exterior and a tender, juicy interior. The accompanying garlic lemon caper sauce adds an undeniable je ne sais quoi, elevating the dish to new heights. But what’s truly impressive is that this indulgent treat is also remarkably filling, thanks in part to its high protein content and generous helping of fat. In fact, you may find yourself so satiated that you can forgo dessert altogether.
Per Serving:

Calories: 422
Fats: 24g
Protein: 40g
Carbs: 8g
Fiber: 1g
Sugar: 1g
Recipe

Instant Pot Crack Chicken


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This mouth-watering dish is sure to become a family favorite. A harmonious blend of textures and flavors, it combines the richness of ooey, gooey cheddar cheese with the crunch of crispy bacon, the creaminess of additional cheddar cheese, and the tender juiciness of chicken. Plus, it’s an excellent source of protein. The best part? It can be prepared in just 35 minutes, making it a quick and satisfying meal option.
Per Serving:

Calories: 373
Fats: 30g
Protein: 22g
Carbs: 3g
Fiber: 1g
Sugar: 1g
Recipe

Instant Pot Sweet & Sour Pineapple Chicken


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This pineapple chicken dish is a game-changer – it rivals the flavor of takeout but boasts a significant health advantage. The addition of vibrant veggies like red, green, and yellow bell peppers not only adds moisture and texture but also boosts the nutritional profile. What’s more, this recipe has the added benefit of freezing exceptionally well, with a shelf life of up to three months in the freezer. Whether you’re planning ahead for future meals or looking for a convenient solution for busy days, this pineapple chicken is an excellent choice.

At just 409 calories per serving, this dish offers a guilt-free indulgence. The nutritional breakdown reveals a satisfying mix of macronutrients: 9g of fat, 28g of protein, and 59g of carbohydrates, with a moderate amount of fiber (3g) and sugar (10g).

Keto Instant Pot Chile Verde


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Indulge in the bold flavors of Mexico with this mouthwatering pork-based dish. The tender and juicy meat is infused with a depth of flavor that may just convert you from your usual chili preferences. For added authenticity, consider crafting your own salsa verde from scratch – but if you’re short on time or inclination, pre-made options are equally effective. Nutritional highlights per serving include 342 calories, 22g of fat, 32g of protein, 6g of carbohydrates, 2g of fiber, and a modest 4g of sugar.

Instant Pot Orange Chicken


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While indulging in this Orange Chicken, you’ll be surprised to find that it only contains 8 grams of sugar per serving. The natural sweetness from the orange and a hint of heat from the chili garlic paste make for a delightful combination. If you’re looking to reduce the sodium content without sacrificing flavor, coconut liquid aminos are an excellent alternative to tamari sauce. With approximately 70% less sodium, this option is a great choice for those watching their salt intake. You can find it here. The nutrition information per serving is as follows: Calories – 308, Fats – 14g, Protein – 25g, Carbs – 23g, Fiber – 7g, Sugar – 8g.

Instant Pot Italian Minestrone


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This hearty soup is not only comforting, but it also boasts a trifecta of budget-friendly proteins: kidney beans, chickpeas, and navy beans. These legumes not only provide a significant source of protein, but they’re also rich in fiber, making them an excellent addition to a balanced meal. If you’re enjoying this recipe, be sure to check out our collection of high-protein soups for more delicious and nutritious dinner options.

Per Serving:
Calories: 255
Fats: 6g
Protein: 14g
Carbs: 40g
Fiber: 11g
Sugar: 6g
Recipe:

Instant Pot Chicken Fajitas


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With only 10 minutes of prep time and 20 minutes of cook time, these Chicken Fajitas are an ideal meal prep option that won’t eat away at your precious hours in the kitchen. And if you’re a fan of bold Mexican flavors, you’ll love the vibrant taste profile that comes with this recipe. Each serving boasts a satisfying balance of nutrients: 254 calories, 11g of fat, 29g of protein, 9g of carbohydrates, and a respectable 2g of fiber – all wrapped up in a surprisingly low 3g of sugar per serving.

Instant Pot Meatloaf


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After a long, challenging day, unwinding with a satisfying meal is often the perfect way to decompress. A comforting dish like Instant Pot Meatloaf can be just what you need to take your mind off things and recharge. To make it a low-carb option, simply swap out regular ketchup for a low-carb alternative like Heinz No-Sugar-Added Tomato Ketchup. The nutritional profile of this recipe is impressive: each serving contains 253 calories, with 18g of fat, 18g of protein, and only 3g of carbohydrates. Additionally, the dish provides 1g of fiber and just 1g of sugar.

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