23 High Protein Low Fat Snacks That Will Keep You Full

To optimize your protein and fat intake, indulge in these 23 high-protein, low-fat snack options that not only tantalize the taste buds but also support your weight loss or bulking goals. Whether you’re seeking to increase satiety or boost metabolism, these snacks are designed to meet your nutritional needs.

Healthiest Protein Brownies

These indulgent protein brownies have won my heart, boasting a remarkable nutritional profile. With just 91 calories and 6.8 grams of protein per square, they’re an impressive offering. What’s more, these treats are remarkably low in fat, containing only 1.2g, and free from added sugar. This makes them the perfect snack or meal prep option for those seeking a nutritious indulgence.

Not only do they deliver on nutrition, but they also provide a satisfying serving of fiber to keep you feeling full and content. Whether you’re in need of a quick pick-me-up or a post-workout treat, these protein brownies are an excellent choice. With the following breakdown per serving:
Calories: 91
Fats: 1.2g
Protein: 6.8g
Carbs: 14g
Fiber: 2.4g
Sugar: 7g

Pistachio & Pomegranate Frozen Yogurt Bark

image source

Combining the benefits of Greek yogurt with those of frozen treats, this recipe incorporates probiotics into a delicious and healthy snack. The probiotics in the yogurt not only support gut health but also enhance the immune system’s function.

To prepare, simply mix together the yogurt and maple syrup until well combined, then spread the mixture evenly into a silicone baking tray. Next, add your preferred toppings – such as pomegranate seeds and pistachio nuts – before freezing for at least 4 hours to allow the flavors to meld.

Per serving, this recipe yields:
Calories: 72g
Fats: 2g
Protein: 6g
Carbs: 5g
Fiber: 0g
Sugar: 4g

Peanut Butter Protein Balls

image source

Indulge in the delightful taste of these peanut butter protein balls, which are not only a treat but also packed with nutritious ingredients. The combination of rolled oats, creamy peanut butter, honey, ground flaxseeds, and Ceylon cinnamon provides a satisfying snack that’s as healthy as it is delicious. The addition of omega-3 rich ground flaxseeds and antioxidants offers an extra boost to your overall well-being. If you’re eager to get your hands on some, they can be found here. As for the nutrition facts, each serving contains: 72 calories, 4g of fat, 4g of protein, 5g of carbohydrates, 1g of fiber, and only 2g of sugar.

Easy Vegan Protein Muffins

image source

Indulge in the natural sweetness of these wholesome muffins, sweetened with ripe bananas and a touch of maple syrup. The rolled oats used instead of flour not only make them gluten-free but also provide beta–glucans, soluble fibers that contribute to feelings of fullness and support the growth of beneficial gut bacteria. To ensure their gluten-free status, be sure to opt for certified gluten-free oats like these ones. Per serving, this nutritious treat delivers a balanced blend of nutrients: 137 calories, 1g of fat, 7g of protein, 24g of carbohydrates, 2g of fiber, and 9g of sugar.

Spicy Roasted Chickpeas

These addictive roasted chickpeas are a flavorful and nutritious snack, boasting a delightful balance of spicy, sweet, earthy, and nutty notes. The hot chili powder infuses a pleasant heat, while the paprika adds a touch of sweetness. The curry powder lends an earthy tone, and the cumin contributes a satisfying nuttiness. Notably, these chickpeas are packed with protein, making them incredibly filling. Furthermore, they possess relatively low sodium content compared to traditional potato chips. Here’s a breakdown of their nutritional profile: Per Serving: Calories: 366, Fats: 9.8g, Protein: 18g, Carbs: 54g, Fiber: 11g, Sugar: 9.2g.

High Protein Berry Crumble

image source

In harmony, the zesty lemon juice and sweet raspberries counterbalance each other’s flavors, while the crunchy almonds add a delightful textural element to this berry crumble. Moreover, this dish is not only a treat for the taste buds but also a nutritional powerhouse. It’s an excellent source of protein, calcium, and Vitamin C, all crucial components for maintaining a healthy immune system. Additionally, it’s a rich source of iron, which helps regulate energy levels. In terms of specific nutrition information, one serving of this recipe contains 320 calories, with 8.6g of fats, 29.6g of protein, 34.8g of carbohydrates, and 11.6g of dietary fiber. It also has a moderate amount of sugar at 7.7g per serving.

No-Bake Apple Pie Protein Bars

image source

Indulge in the delightful taste of no-bake apple pie protein bars, a healthier alternative to traditional dessert bars. The secret lies in the use of coconut flour and almond flour, which not only provide a delicious flavor but also contribute to the low-carb profile of these treats. For your convenience, you can easily obtain these ingredients online.

Nutritional Breakdown (per serving):

• Calories: 142
• Fats: 10g
• Protein: 12g
• Carbs: 6g
• Fiber: 3g
• Sugar: 0g


Classic Deviled Eggs

image source

Indulge in the delightful deviled eggs, a treat that’s as impressive as it is delicious. Each bite yields a creamy and savory experience, making them the perfect snack to pop into your mouth. The best part? They’re surprisingly guilt-free, with only 73 calories per serving.

Nutritional Breakdown:
Per Serving:
Calories: 73
Fats: 6g
Protein: 4g
Carbs: 1g
Fiber: 0g
Sugar: 1g


Protein Cookies

image source

These protein-packed cookies are a game-changer. At 6 grams of protein per cookie, they’re an unexpected source of nutrition that just happens to taste amazing. Soft, sweet, and loaded with peanut butter and chocolate chips, you’ll be hard-pressed to stop at just one. And the best part? They only contain 4 grams of sugar per cookie, making them a surprisingly guilt-free treat. Here’s what you can expect from each serving: Calories: 92; Fats: 3g; Protein: 6g; Carbs: 11g; Fiber: 1g; Sugar: 4g. To make these delicious cookies, simply…

Easy Baked Tofu Nuggets

image source

Indulge in the simplicity and nutrition of these scrumptious tofu bites, a perfect blend of flavors and wholesome goodness. Tofu, a rich source of plant-based protein, boasts an impressive array of health benefits courtesy of its isoflavone content. When preparing these crispy bites, ensure your tofu is properly pressed to facilitate even coating with breadcrumbs – the Tofu Press featured here does an admirable job. With each serving, you can expect to enjoy approximately 248 calories, comprised of 10g of fats, 17g of protein, 23g of carbohydrates, and a respectable 3g of fiber, accompanied by a modest 2g of sugar.

Chicken Salad Bites

image source

A delightful combination of flavors and textures awaits in this low-carb chicken salad recipe. Crunchy cucumber slices provide the perfect base for a creamy, cheesy mixture that’s bursting with flavor. Thinly sliced green onions add a touch of sweetness, while crumbled blue cheese contributes its signature tanginess. For those who like a little heat, Frank’s red hot sauce adds a spicy kick. This recipe is sure to satisfy your cravings and leave you wanting more. And if you’re looking for another tasty treat, be sure to check out our broccoli cheese bites as well. Per serving, this dish boasts an impressive nutritional profile: 91 calories, 4.1g of fat, 11.5g of protein, 1.6g of carbs, and a negligible amount of fiber and sugar.

Berry Protein Pancake Bites

image source

When it comes to satisfying your hunger on-the-go, a protein-rich snack like these berry protein pancake bites is an ideal solution. These bite-sized treats are essentially muffins made from pancake mix, but what sets them apart is the addition of fresh berries that not only add natural sweetness and bursts of color, but also provide a boost of nutrients. Berries are renowned for their impressive nutritional profile, which includes immune-boosting Vitamin C. Each serving of this snack provides a satisfying combination of: 92 calories, 2g of fat, 5g of protein, 12g of carbohydrates, and 1g of fiber, with a total sugar content of 5g.

Simple Chocolate Protein Pudding

image source

Indulge in a rich and decadent chocolate protein pudding, ready in just 2 minutes flat. This indulgent treat requires only 4 ingredients to bring together the perfect blend of creamy textures and deep, velvety flavors. Start by combining your protein powder, milk, and cacao powder until you’ve reached a smooth consistency, then gradually add dairy-free milk until the mixture is silky and smooth. Finally, stir in some almond butter until the pudding-like texture takes shape. Per serving, this indulgent treat boasts an impressive nutritional profile: 239 calories, 13g of fat, 21g of protein, 17g of carbohydrates, 10g of fiber, and a mere 2g of sugar.

Vegan Protein Bars

image source

Say goodbye to pricey and elusive vegan protein bars. Our recipe for wholesome, budget-friendly options is here! Made with a blend of nutritious ingredients like Medjool dates, nut butter, rolled oats, chia seeds, and almond milk, these treats are not only easy on the wallet but also packed with goodness. To ensure their vegan status, simply use a high-quality vegan vanilla protein powder. Here’s what you can expect from each serving: Calories: 237, Fats: 10g, Protein: 11g, Carbs: 29g, Fiber: 4g, Sugar: 14g. Now, get baking and indulge in these guilt-free indulgences!

Vegan Banana Protein Muffins

image source

When it comes to satisfying your snacking needs, fruits are often a great choice. However, sometimes you might crave something more substantial than a single serving of fruit. This is where these banana protein muffins come in – they’re the perfect alternative to a typical snack like a banana. These muffins are not only deliciously fluffy and full of banana flavor, but they also offer several benefits compared to traditional muffins. For one, they contain less fat since you won’t be using any oil. Additionally, each serving provides a boost of protein, making them an excellent option for those looking for a nutritious snack. Per serving, these muffins offer: 153 calories, 1.8g of fats, 10g of protein, 26.2g of carbohydrates, and 1.4g of fiber. With only 8g of sugar, they’re also a relatively low-sugar option.

Tomato & Basil Lentil Chips

image source

These innovative tomato & basil chips depart from the conventional approach by being baked, not fried. This decision to forgo frying results in a product with zero fat content. Furthermore, the addition of lentils elevates the protein level, making it an excellent option for those seeking a high-protein snack. The benefits don’t stop there – lentils are also rich in fiber and a reliable source of brain-boosting B vitamins. According to the nutritional information, per serving: Calories: 67, Fats: 0g, Protein: 6g, Carbs: 9g, Fiber: 3g, Sugar: 3g.

Sausage Cucumber Bites

image source

Hosting dinner parties can be a delightful experience, and serving your guests these delectable cucumber bites is sure to impress. The combination of crispy cucumber slices topped with creamy hummus, savory chicken sausage, and sweet grape tomatoes creates a flavor explosion that will leave them wanting more. And the best part? Each bite-sized treat contains only 51 calories, making it a guilt-free indulgence for your guests. Here are the nutritional details: Calories: 51, Fats: 1.6g, Protein: 5g, Carbs: 4g, Fiber: 0.8g, Sugar: 1.7g. Try this easy-to-make recipe to elevate your next dinner party.

Salted Caramel Snickerdoodle Protein Bites

image source

Warmth abounds in these protein bites, infused with the richness of nut butter, caramel, and cinnamon. To ensure they remain gluten-free, simply substitute peanut flour or oat flour. Peanut flour boasts a notable amount of protein and fiber, making it an excellent choice for those seeking a nutritious snack. If you’re eager to give them a try, you can acquire the necessary ingredients here.

Per Serving:

Calories: 65
Fats: 2.8g
Protein: 3g
Carbs: 8g
Fiber: 1.5g
Sugar: 6g

Chocolate Chia Protein Pudding

image source

Indulge in a rich and creamy chocolate chia protein pudding that will transport you to a state of pure bliss. The combination of velvety smoothness, deep chocolate flavor, and nutritious chia seeds is a match made in heaven. Enjoy it on its own or take it to the next level by adding fresh strawberries for a pop of color and sweetness. With a nutritional profile boasting 279 calories, 12.6g of fat, 27.4g of protein, 23.4g of carbohydrates, 15.1g of fiber, and only 0.2g of sugar per serving, this pudding is not only delicious but also a guilt-free treat.

Pumpkin Chocolate Chip Protein Muffins

image source

Indulge your kids in a nutritious treat by baking these delicious muffins, packed with wholesome goodness! The combination of pumpkin puree and dark chocolate chips creates a sweet and savory flavor profile, while the Greek yogurt adds a boost of protein. Additionally, the pumpkin pie spice and cinnamon bring warmth to each bite. Not only are these muffins high in protein, but they also contain immune-boosting Vitamin C and iron, making them an excellent snack for kids. Here’s the nutrition breakdown per serving:
Calories: 128
Fats: 6.4g
Protein: 7.1g
Carbs: 14.3g
Fiber: 3.1g
Sugar: 5.1g

Cinnamon Swirl Protein Cake

image source

Indulge in a slice (or two) of this scrumptious cake, boasting an impressive balance of flavors and nutrients. With only 217 calories per serving, you can satisfy your sweet tooth without compromising on your dietary goals. A significant portion of these calories comes from protein – 31.5g to be exact – ensuring you feel fuller for longer. Per serving, this cake packs: Calories: 217; Fats: 1.9g; Protein: 31.5g; Carbs: 17.9g; Fiber: 4.2g; Sugar: 1.1g. Try it out and enjoy the delightful combination of moistness, richness, and vanilla flavor.

Leave a Comment