24 Healthy High Protein Side Dishes

Protein-packed meals require a balanced approach, and high-protein side dishes can be game-changers for vegetarians, bodybuilders, and anyone prioritizing their protein intake. With a few reliable options in your back pocket, you’ll always have the opportunity to deliver a well-rounded meal that meets your dietary needs.

Having these nutritious sides at the ready enables you to effortlessly incorporate the essential amino acids into your meals. Whether you’re grabbing something on-the-go or prepping snacks for the week ahead, these versatile dishes will become your trusted allies in achieving nutritional harmony.

Indian Lentil Curry


image source

In terms of nutritional information per serving, the dal stands out with its impressive breakdown: 226 calories, 5g of fats, 14g of protein, 33g of carbohydrates, and an impressive 16g of fiber, all while keeping sugar levels in check at just 3g. It’s no wonder that dal is a beloved staple in Indian cuisine, providing a filling and flavorful base for a variety of dishes. This recipe is particularly useful as a side dish option for larger Indian-style meals like a thali, where its high protein content can help tie everything together.

Chicken Zucchini Pasta

With a nutritional profile that includes 327 calories, 16g of fat, 19g of protein, 29g of carbohydrates, 3.6g of fiber, and 20g of sugar per serving, this dish is an excellent addition to any meal plan. I’m excited to share a recipe that combines the flavors of chicken, zucchini, and onions in a way that will leave you craving more. The key to keeping the chicken moist and flavorful is cooking it with the onions and zucchini – it’s a match made in heaven! For more high-protein dinner ideas, check out our collection of recipes designed to keep you satisfied all week long.

Pinto Beans


image source

With just 196 calories per serving, this recipe for smoky pinto beans is an excellent addition to any meal. The nutritional breakdown reveals a healthy mix of fats (6g), protein (10g), and carbohydrates (25g). What’s more, the 6g of fiber and mere 1g of sugar make these beans an excellent choice for those looking to manage their blood sugar levels. But it’s not just about the numbers – the smoky flavor and burst of tomato flavor in every bite make this a truly satisfying side dish. And with pinto beans serving as little protein powerhouses, you can trust that this recipe will keep you full and focused without sacrificing flavor or nutrition.

Mexican Bean Salad

A nutrition breakdown per serving reveals: 287 calories, 10g of fats, 12g of protein, 39g of carbohydrates, 13g of fiber, and a manageable 4.7g of sugar. Meanwhile, the Mexican bean salad is another recipe I’m proud to share with you. A revitalizing side dish that’s bursting with fresh, vibrant vegetables, it’s a staple in my kitchen. The salad boasts an impressive combination of black beans, fragrant herbs, bell peppers, and zesty lime juice – but the true star of the show is the dressing. So, don’t be shy when applying it; its impact on the dish is undeniable.

Vegan Sprouted Lentil Salad


image source

In terms of nutritional value, each serving provides a noteworthy amount: 168 calories, 4g of fats, 10g of protein, 24g of carbohydrates, as well as 9g of fiber and 4g of sugar. This impressive profile is further enhanced by the presence of chlorophyll and other essential micronutrients. The unique quality of sprouted beans and lentils lies in their ‘living’ nature, which enables them to pack such a concentrated dose of goodness. With their high protein content, they make for an excellent addition to your diet. Why not cap off your meal with a delicious batch of tasty protein-rich chocolate chip cookies?

Cheesy Garlic Broccoli

This scrumptious bake requires only three fundamental ingredients: broccoli, parmesan cheese, and a generous amount of garlic cloves. The trifecta is a match made in heaven! Broccoli, in particular, boasts an impressive protein and fiber content, making it an ideal addition to any straightforward recipe. Its nutritional profile allows this dish to shine as a delectable side option for dinner, all while maintaining simplicity with its humble ingredients.

Cauliflower Ham Casserole


image source

A nutritional powerhouse, this cauliflower and ham casserole packs 358 calories per serving, with 26g of fats, 23g of protein, and a moderate amount of carbohydrates (10g), fiber (2g) and sugar (4g). Despite the indulgent addition of cheese, this high-protein side dish is a healthy choice. What’s more, it’s incredibly easy to prepare ahead of time – simply freeze and reheat when you’re ready to enjoy.

Vietnamese Shrimp Salad Rolls


image source

With just 66 calories per serving, these Vietnamese shrimp salad rolls are an incredibly nutritious and guilt-free snack option. The nutritional breakdown is impressive: 1g of fat, 9g of protein, 5g of carbohydrates, 1g of fiber, and only 2g of sugar. But the best part? They’re super juicy and packed with flavorful protein, making them a great choice for meal prep or on-the-go snacking. Whether you’re heading to a picnic, packing lunch for work, or enjoying dinner at home, these portable rolls are a versatile and satisfying option.

Protein Corn Bread


image source

Savory and nutritious, this wholewheat cornbread boasts impressive stats per serving: 223 calories, 11.3g of fats, 10.2g of protein, 21.2g of carbohydrates, with a respectable fiber content of 1.5g and no added sugars to speak of. What’s more, this high-protein variation on traditional cornbread won’t sacrifice an ounce of flavor. Mini loaves made from this recipe are perfect for serving with a pat of butter and watching the crowd go wild.

Quinoa Tuna Salad


image source

When it comes to the nutritional breakdown, this quinoa and tuna dish is a well-rounded package. A single serving contains 270 calories, 9g of fats, 15g of protein, 34g of carbohydrates, 4g of fiber, and 5g of sugar. But what really makes this dish stand out is its perfect balance of flavors and textures. The quinoa provides a hearty base, while the fresh vegetables add a pop of color and a burst of nutrients. The tuna brings a rich, savory element to the table. To top it all off, crumble some feta cheese on top to add a tangy creaminess that ties everything together.

Crispy Fried Anchovies with Tartar


image source

With each serving, you can expect a nutritional profile that includes 313 calories, 14 grams of fats, 26 grams of protein, 19 grams of carbohydrates, 1 gram of fiber, and only 1 gram of sugar. It’s no surprise then that these crispy anchovies have earned themselves a reputation as a high-protein side dish that’s hard to beat. The combination of their crunchy coating and the rich flavor of the fish makes them an ideal accompaniment to any summer meal. Be sure to don’t be shy with the lemon and tartare sauce – they add a brightness and depth of flavor that takes these anchovies to the next level.

Tuna Pasta Salad


image source

When it comes to pasta salads, traditional recipes are certainly tasty, but they can’t hold a candle to their high-protein counterparts. This delectable tuna-based version brings together all the familiar elements of a classic pasta salad, with the added bonus of protein-packed tuna. With its rich flavor profile and satisfying nutritional breakdown – per serving, you can expect: 316 calories, 11g of fats, 16g of protein, 39g of carbohydrates, 4g of fiber, and a mere 5g of sugar. This versatile side dish is perfect for making ahead of time and taking on-the-go, whether that’s to a picnic, potluck, or just a quick and easy lunch at the office.

Chicken Pasta Salad


image source

This nutritious side dish offers a sophisticated twist on traditional pasta salad. The combination of bright vegetables and seasoned chicken makes for a flavorful and filling cold pasta dish. One of its greatest advantages is that it can be prepared ahead of time, making it an ideal option for dinner parties or special gatherings. With only 474 calories per serving, 17g of fats, 30g of protein, and 52g of carbohydrates per serving, this dish not only tastes great but also provides a healthy balance of macronutrients. The nutritional profile is rounded out by 4g of sugar and an unknown amount of fiber.

Air Fryer Chicken Wings


image source

For each serving, this air fryer recipe yields a nutritious and satisfying meal with the following nutritional facts: 316 calories, 83g of fat, 59g of protein, 37g of carbohydrates, 2g of fiber, and only 3g of sugar. This high-protein chicken dish is perfect for any occasion, allowing you to get creative with your seasonings. The included Greek yogurt marinade is a must-try. Additionally, be sure to explore other high-protein chicken recipes that align with your dietary goals.

Instant Pot Refried Beans


image source

Forget the store-bought refried beans and ditch the takeout menu – this homemade Instant Pot recipe is just as effortless to prepare and packed with twice the nutritional value. Plus, it’s a flavor sensation! With a mere 181 calories per serving, you can indulge guilt-free in this Mexican-inspired delight. Each serving boasts an impressive 11g of protein, 33g of carbohydrates, and a healthy dose of fiber (8g) and sugar (2g). Fats? A mere 1g – no need to worry about that either! This versatile recipe is perfect for Mexican night, pairing seamlessly with burritos, tacos, nachos, fajitas, and more. So go ahead, get cooking, and enjoy the flavor of a homemade refried bean experience.

Eggplant Chickpea Stew


image source

Rich in nutrients and bursting with flavor, this vegan Moussaka is a game-changer for eggplant enthusiasts. The dish boasts an impressive array of vital statistics per serving: 281 calories, 11g of fats, 15g of protein, 60g of carbohydrates, 16g of fiber, and 15g of sugar. As you savor each bite, the robust Lebanese flavors will transport you to a culinary paradise. With its impressive nutritional profile and satisfying texture, this vegan Moussaka is an excellent addition to any plant-based diet. For more high-protein, plant-based inspiration, explore these tantalizing recipe options!

Turkish Style Borlotti Beans


image source

This Turkish-style borlotti bean dish, also known as Barbunya Pilaki, is a nutritional powerhouse that packs a punch with its impressive stats: per serving, you can expect 255 calories, 8g of fats, 12g of protein, 37g of carbohydrates, 13g of fiber, and a moderate 4g of sugar. This hearty dish not only makes for an excellent side but also has the potential to stand alone as a satisfying lunch option. What’s more impressive is that despite its rich flavors, this simple-to-make recipe can be prepared in just forty minutes, making it an ideal solution for those with busy schedules.

Instant Pot Mexican Pinto Beans


image source

Indulge in a nutritious twist on traditional baked beans by using your Instant Pot to create a high-protein version of this classic side dish. With just 30 minutes of hands-off cooking time, you’ll be rewarded with a deliciously healthy treat that’s surprisingly low in calories and sugar. Here are the impressive stats for one serving:• Calories: 257• Fats: 5g• Protein: 14g• Carbs: 41g• Fiber: 10g• Sugar: 3gForget the canned version and instead let your Instant Pot do the work. Simply mix, set, and forget – then return to a ready-to-enjoy side dish that’s packed with protein and nutrients.

Mixed Bean Salad Balela


image source

This Middle Eastern-inspired balela, packed with nutritious details, makes for an excellent choice to fuel outdoor meals during the summer season. With its unique blend of Arabic flavors and refreshing salad, this dish is sure to get your summer picnic plans off to a delightful start.

Not only is it a fantastic main course option, but you can also utilize this recipe as a meal prep side that cooks well in large quantities and retains its flavor for an extended period.

Spicy Baked Beans


image source

The nutritional information for each serving of this recipe is impressive, boasting 380 calories, 9g of fats, 15g of protein, and a balance of 65g of carbohydrates, 14g of fiber, and 18g of sugar. With its wholesome ingredients and ease of preparation in the slow cooker, this baked beans recipe is sure to please both yourself and your guests as a healthy indulgence. In addition, this sweet treat can be enjoyed as a post-meal protein-packed dessert, courtesy of the banana bread’s satisfying combination of flavors and textures.

Leave a Comment