23 High Protein Vegetarian Recipes You Need To Try

As the number of individuals adopting a vegetarian diet grows, many are seeking ways to boost their protein intake without sacrificing flavor or satisfaction.

The concern is valid – a well-planned vegetarian meal can be low in protein, leading to feelings of hunger and dissatisfaction.

Tofu Scramble Recipe


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This tofu scramble boasts a fluffy texture and vibrant flavor profile, setting it apart from traditional scrambled eggs. One of its most significant advantages is its remarkable refrigerator shelf life. As long as you store it in an airtight container, you can enjoy it for days to come. To ensure the highest quality, I suggest investing in food storage containers that are free from toxic chemicals and won’t compromise the integrity of your meal. With these eco-friendly options, you’ll be safeguarding not only your health but also the environment.Per serving:* Calories: 238* Fat: 11g* Protein: 20.5g* Carbohydrates: 16.6g* Fiber: 8.2g* Sugar: 4.3g

Peanut Soba Noodles With Roasted Broccoli


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Soba noodles, a staple in many Asian cuisines, boast impressive nutritional profiles. Rich in protein and soluble fiber, they can be a valuable component of a weight loss strategy – particularly when it comes to reducing belly fat. When combined with the bold flavors of this recipe, soba noodles are sure to transport your palate to the Far East. The dish’s creamy, savory, sweet, tangy, and spicy notes will leave you craving more. Whether served warm or at room temperature, this culinary creation is a true delight.Per serving, this recipe delivers:Calories: 370Fats: 15gProtein: 17gCarbs: 51gFiber: 7gSugar: 9gTo prepare, simply follow the instructions below.

Vanilla Chia Seed Protein Smoothie


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To enhance the protein content of this smoothie, we’re incorporating protein powder. I’m particularly fond of this option because it boasts a high protein-to-carb ratio. For our vegan friends, we’ve also identified a non-GMO, low-carb vegan protein powder that fits the bill. Whether you choose one or the other, rest assured that your smoothie will be a nutrient-dense treat.

Take your health to the next level with more of these wholesome smoothies.

Per Serving:
Calories: 538
Fats: 39g
Protein: 28g
Carbs: 6g
Fiber: 3g
Sugar: 1g
Recipe

Low Carb Smoothie Bowl With Berries


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To create a nutritious and filling smoothie bowl, you’ll be incorporating psyllium husk powder – a natural digestive aid that may even contribute to weight loss. This versatile ingredient can be paired with an array of toppings, such as cocoa nibs, chopped nuts, or coconut flakes, allowing you to customize the flavor and texture to your liking.

For those who share a passion for smoothies, we recommend exploring our collection of low-carb recipes for more inspiration. Per serving, this particular recipe yields:
Calories: 166
Fats: 9.2g
Protein: 17.6g
Carbs: 4.1g
Fiber: 3.3g
Sugar: 1.2g

Easy Vegan Chili With Beans & Millet


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This innovative chili recipe is a game-changer for vegetarians and vegans, boasting a unique texture thanks to the presence of millet. The grain’s subtle earthy flavor and coarse consistency mimic that of traditional ground beef, making it an impressive meat substitute. Beyond the millet, the dish also incorporates wine and chocolate – yes, you read that right! – which add depth and richness without overpowering the other flavors. A hint of smokiness comes from smoked paprika, while a spicy kick is provided by sriracha. With its impressive nutritional profile, this recipe is not only delicious but also packed with nutrients. Per serving, you can expect: Calories: 251, Fats: 5.2g, Protein: 9.5g, Carbs: 42, Fiber: 8.9g, Sugar: 12.8g.

Juicy Vegan Lentil Loaf


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Indulge in this mouthwatering lentil loaf that will leave you craving for more. The harmonious blend of earthy mushrooms, savory soy sauce, and smoky paprika creates a rich and moist texture that’s hard to resist. Meanwhile, the crunchy carrots and celery add a delightful freshness. With each bite, you’ll be treated to a symphony of flavors and textures that will leave you satisfied and eager for more. This recipe is perfect for those seeking high-protein meals that are both nourishing and delicious.
Per serving:
Calories: 133
Fats: 2.2g
Protein: 5.7g
Carbs: 24.8g
Fiber: 4.1g
Sugar: 3.7g

Instant Pot Mexican Pinto Beans


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To prepare this dish, start by adding a splash of oil to your Instant Pot and cooking the onions for about 5 minutes. Once they’re translucent, add the remaining ingredients and let it cook for a total of 40 minutes. If you’re in the market for a new Instant Pot, I’ve got a recommendation – there’s a great deal on a high-quality model that’s perfect for this recipe. And if you’re looking for more protein-packed, low-fat meal ideas like this one, be sure to check out my other recipes.

Vegan Sloppy Joes With Lentils


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These Vegan Sloppy Joes are a masterclass in balancing flavors. The soy sauce contributes a rich umami taste, while the maple syrup adds a touch of sweetness. A trifecta of acidity comes from the apple cider vinegar, tomato paste, and a hint of warmth is provided by the cumin. With its impressive nutritional profile, this recipe stands out: per serving, you can expect 211 calories, 5g of fat, 10g of protein, 32g of carbohydrates, 12g of fiber, and a moderate 10g of sugar.

Tempeh Tacos


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Indulge in the flavorful fusion of seasoned tempeh, sautéed onions and garlic, all nestled within a crispy taco shell. The supporting cast of characters includes crunchy cabbage, creamy avocado, spicy hot sauce, and tangy pickled jalapenos – a symphony of textures and tastes that will leave you craving more. But what truly sets these tacos apart is their impressive nutritional profile: they’re an excellent source of plant-based protein, boasting 8g per serving. And if you’re counting calories, rest assured each serving clocks in at just 198, with a balanced breakdown of 11g fats, 18g carbs, 2g fiber, and a mere 1g sugar.

Crispy Baked Tofu Nuggets


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The Tofu Nuggets are a game-changer, offering an unbeatable combination of taste and nutrition. The secret to their success lies in the cooking method – by air-frying them, you can enjoy a crispy exterior without compromising on health. And if you’re not yet equipped with an air fryer, don’t worry; there’s currently a fantastic deal available that’ll get you started. If you’re looking for more high-protein dinner inspiration, be sure to check out our selection of recipes. Nutritionally, these Tofu Nuggets deliver: per serving, you can expect 353 calories, with 12g of fat, 21g of protein, and a balanced mix of carbohydrates (20g), fiber (7g), and sugar (6g).

Sweet Potato, Chickpea & Red Lentil Soup


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When the day takes a turn for the worse, there’s nothing quite like curling up with a warm and comforting bowl of soup. This particular recipe is a real treat – not only does it hit all the right notes in terms of being creamy, filling, and nutritious, but it also looks and tastes incredible. In fact, you’ll be hard-pressed to stop at just one serving. So go ahead, indulge yourself – after all, you deserve a little pick-me-up every now and then.

Per Serving:

Calories: 250
Fats: 5g
Protein: 11g
Carbs: 38g
Fiber: 14g
Sugar: 4g

Recipe:

Vegan Peanut Butter Protein Smoothie


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To boost the protein content of this dish, we’ll be incorporating a reliable source – vegan protein powder. I’m particularly fond of this option because it doesn’t contain added sugar, making it an attractive choice for those with dietary restrictions.

The hemp seeds also play a significant role in providing plant-based protein, while simultaneously offering an abundance of healthy fats that are beneficial for skin health.

Nutritional Breakdown (per serving):
Calories: 286
Fats: 11.6g
Protein: 16.8g
Carbs: 27.9g
Fiber: 6g
Sugar: 11g

Sheet Pan Garlic Tofu


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The flavor profile of this dish is a perfect harmony of sweet, sour, and savory notes. The balsamic vinegar contributes a touch of sweetness, while the minced garlic adds depth with its savory undertones. Meanwhile, the cranberries and pumpkin seeds evoke the warmth and coziness of fall. The Brussels sprouts are beautifully caramelized, adding a satisfying crunch to each bite. What sets this dish apart is its convenience – it’s a one-pan wonder that requires minimal effort and cleanup. Nutritionally speaking, this recipe offers a balanced mix per serving: 250 calories, with 2g of fat, 13g of protein, 18g of carbohydrates, 3g of fiber, and 13g of sugar.

Zucchini Pea Ricotta Slice


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This delectable dish is a perfect blend of cheesy goodness, zucchini, and peas, making it an excellent choice for meal prep enthusiasts. Not only does it freeze well, but it’s also packed with protein, ensuring you’ll stay full and satisfied. To maintain its quality, be sure to store it in a freezer-safe container that doesn’t contain toxic chemicals that could leach into your food. For more high-protein freezer meals, check out our related content! Per serving, this recipe boasts impressive nutritional stats: 248 calories, 13.4g of fat, 15.1g of protein, 16.5g of carbohydrates, and a respectable 1.3g of fiber. With only 1g of sugar, you can indulge in this treat without worrying about a sweet tooth.

Quinoa Enchilada Bake


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This mouthwatering casserole is a harmonious blend of Mexican flavors and satisfying textures, courtesy of its cheesy goodness and nutritious quinoa. The ancient grain boasts an impressive array of nutrients, making it an excellent addition to this dish. One of the best aspects of this recipe is its simplicity – just combine all your ingredients in a casserole dish and bake to perfection. Here’s the breakdown of each serving: Calories: 346, Fats: 13g, Protein: 18g, Carbs: 39g, Fiber: 9g, Sugar: 6g.

Garlic, Ginger, Lime-Marinated Tofu & Quinoa


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This quinoa-based stir-fry is a flavorful and nutritious twist on the classic dish. The combination of umami, sweet, and sour notes creates a harmonious taste experience that’s sure to please even the most discerning palates. Furthermore, this recipe packs in an impressive array of vegetables, including baby bok choy, celery, snow peas, broccoli, and shiitake mushrooms, making it a great way to get your daily dose of essential nutrients. In terms of nutritional breakdown, each serving contains 374.2 calories, with 11.5g of fat, 23.6g of protein, 48.4g of carbohydrates, 8.7g of fiber, and 6.7g of sugar.

Vegan Tortilla Soup


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This delectable soup is a symphony of textures and flavors, with the velvety smoothness of avocados harmonizing with the tanginess of fire-roasted tomatoes. The vibrant colors of red bell peppers and corn add a pop of visual interest, while the nutritious combination of black beans and seitan provides sustained energy. But what truly sets this dish apart is the delightful crunch from the crispy air-fried tortilla strips. With its impressive nutritional profile per serving – 363 calories, 12g of fat, 21g of protein, 49g of carbohydrates, 17g of fiber, and just 7g of sugar – this recipe is a guilt-free indulgence for anyone looking to satisfy their cravings.

Vegan Chicken Salad


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To achieve a harmonious balance of flavors and textures, it’s essential to chop the seitan and vegetables into bite-sized pieces. A food processor is an excellent tool for accomplishing this task with ease. Simply pulse all the ingredients through the machine until you reach your desired consistency.

Per Serving:
Calories: 284
Fats: 7g
Protein: 18g
Carbs: 36g
Fiber: 2g
Sugar: 5g
Recipe

Crispy Vegan Chicken Wings With Buffalo Sauce


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Indulge in the crispy, juicy delight of these vegan chicken wings, smothered in a rich homemade Buffalo sauce. The harmonious blend of flavors comes from the combination of tomato paste’s tanginess, apple cider vinegar’s acidity, and smoked paprika’s subtle smokiness. Sweetness from the dates and depth from soy sauce ensure each bite is a flavor sensation. Nutritionally, this recipe offers 249 calories per serving, with a balance of 3g fats, 10g protein, 49g carbohydrates, 8g fiber, and 13g sugar.

Mashed Chickpea Salad Recipe


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Are you a fan of the bold flavors of the Mediterranean region? Look no further than this scrumptious chickpea salad recipe. The blend of mashed chickpeas, crunchy celery and carrot, tangy tomatoes, and zesty lime juice creates a delightful harmony of textures and tastes.

This nutritious dish is not only delicious but also packed with nutrients. With 211 calories per serving, it’s the perfect snack or light meal option. Here’s a breakdown of its nutritional profile:

Per Serving:
Calories: 211
Fats: 4g
Protein: 11g
Carbs: 33g
Fiber: 11g
Sugar: 1g

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