29 Keto Almond Flour Recipes Youll Love

When adhering to a keto diet, incorporating almond flour into your cooking repertoire can be a game-changer. Not only does it provide a suitable substitute for regular flour, but its unique characteristics also make it an excellent addition to a low-carb menu.

One of the most significant advantages of using almond flour is its lower net carb content and higher fat content compared to traditional flours.

Baked Chicken Nuggets


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Indulge in these scrumptious baked chicken nuggets, boasting a mere 4 grams of net carbs – an ideal treat for those following a ketogenic diet. The 16 grams of fat per serving also make them a great match for ketosis. To top it off, they’re baked, not deep-fried, making them a healthier alternative. The combination of seasonings yields a crunchy and mouthwatering experience. Plus, whipping up this recipe is a cinch. As an added bonus, these nuggets serve as a satisfying low-carb comfort food.

Buffalo Chicken Keto Cauliflower Tots


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These Buffalo Chicken Keto Cauliflower tots are a game-changer for a quick and easy meal solution. Not only do they require just 15 minutes from start to finish, but they’re also an excellent keto snack option. To prepare these tots, you’ll need a food processor – I recommend this affordable model [link] for its reliability and value. As an added bonus, this recipe is perfect for those looking for more keto-friendly snack ideas, which can be found in more detail at [link]. The nutritional breakdown for this recipe is as follows: 49 calories, 3g of fat, a net carb count of 1g, and 3g of protein.

Bang Bang Shrimp


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When it comes to bang bang shrimp, the nutritional profile is a major plus. With only 4 grams of net carbs per serving, these indulgent morsels are an excellent choice for families looking for a guilt-free treat. The high fat and protein content also make them an attractive option for those prioritizing macro-nutrient balance.To recreate this recipe, you’ll need to have some Swerve sweetener on hand. What sets Swerve apart is its unique ability to avoid leaving a bitter aftertaste – a problem often associated with low-carb sweeteners. You can easily source Swerve here.Per serving, the nutritional breakdown looks like this:* Calories: 474* Fats: 36g* Net Carbs: 4g* Protein: 38g

Crispy Air Fryer Pork Chops


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Indulge in the juiciest pork chops, perfectly cooked to a crispy exterior and tender interior. To achieve this culinary delight, an air fryer is essential. I highly recommend the budget-friendly option mentioned earlier, which boasts non-toxic coatings. For more low-carb recipes under 5g per serving, click the link provided.Nutritional Breakdown (per serving):* Calories: 231* Fats: 12g* Net Carbs: 2g* Protein: 27gRecipe:

Almond Herb Crusted Pork Tenderloin


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Hosting dinner parties can be challenging when following a keto diet, but this almond herb-crusted pork tenderloin is an exception. Its rich flavors and satisfying texture will delight both you and your non-keto guests. Additionally, its versatility makes it a great option for keto meal prep, allowing you to prepare healthy meals in advance.

Crispy Parmesan Crusted Chicken Breasts


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Indulge in the rich flavors of Italy with this mouthwatering chicken dish, expertly breaded with parmesan cheese. A game-changer for any meal. To prepare zucchini noodles, a vegetable spiralizer is essential; I recommend this affordable and reliable option. If you’re craving more delicious chicken recipes, explore these keto-friendly dinner ideas.This recipe yields a nutritional profile per serving of: Calories – 430, Fats – 29g, Net Carbs – 2g, Protein – 39g.

Keto Fish and Chips


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If the thought of fish and chips sends your taste buds into a frenzy, you’re in luck. This comforting dish is not only delicious but also surprisingly adaptable to a ketogenic lifestyle. While traditional fish and chips may not be keto-friendly, this recipe takes a different approach, resulting in a dish that satisfies your cravings while staying true to the diet’s principles.

With just 10 grams of net carbs per serving, these keto fish and chips are an excellent option for those following a ketogenic diet. The nutritional breakdown is impressive, with 884 calories, 70g of fat, 51g of protein, and only 10g of net carbs per serving.

Salmon Patties


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Salmon patties are a delightful treat that’s sure to satisfy your cravings. Not only do they taste amazing, but they’re also incredibly easy to prepare. Simply combine your ingredients, shape into patties, and cook in a skillet for a quick and satisfying meal. What’s more, these patties make for an excellent ketogenic lunch option, boasting a high calorie count and extremely low net carb content. For a better understanding of the nutritional profile, here are the details: Per serving, you can expect approximately 577 calories, with 42.5g of fat, 4.3g of net carbs, and a protein-rich 42.7g.

Fried Chicken Tenders


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When it comes to indulging in chicken tenders, many of us are unaware that a single serving can easily exceed 15 grams of net carbs. Fortunately, these low-carb chicken tenders provide a game-changing alternative with just 0.5 grams of net carbs per serving. Not only do they offer an impressive protein content, but also boast a reduced calorie count compared to traditional options. To make this recipe a reality, be sure to have ample supplies of almond flour and pork panko breadcrumbs on hand – both of which are remarkably low in net carbs. The details for the recipe are as follows: Per Serving: Calories: 193.6, Fats: 9g, Net Carbs: 0.5g, Protein: 26.8g.

Cheesy Chicken Fritters


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Indulge in the ultimate keto dinner experience with these scrumptious fritters. The crispy exterior gives way to a rich, cheesy filling that will leave you craving more. And the best part? They’re surprisingly easy to prepare. Simply mince your chicken into tiny pieces and combine it with your other ingredients, or opt for a food processor like this budget-friendly option. This recipe is a game-changer.Per Serving:Calories: 397Fats: 21gNet Carbs: 3gProtein: 47g

Appetizing Low Carb Doughnut Cookies

Incorporating dark chocolate into these cookies lends a subtle bitterness, beautifully counterbalancing the sweetness of the cookie. Meanwhile, erythritol plays a crucial role in sweetening them naturally, making it an excellent choice for those seeking alternatives to refined sugars. To achieve this delightful balance, you’ll want to incorporate some erythritol into your recipe.

In terms of nutritional information, here’s what you can expect from each serving:
Calories: 132.5
Fats: 11.9g
Net Carbs: 13.4g
Protein: 2.8g

Vanilla Cupcakes with Buttercream Frosting


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These indulgent cupcakes are a masterclass in keto hacking, boasting an impressive 1-gram net carb count and an abundance of satisfying fat. The result is a delightfully moist treat that’s sure to please even the most discerning palate. To create these tasty treats, you’ll need just one additional ingredient: coconut flour. This versatile staple is a must-have for any serious keto baker, so be sure to stock up on it for future baking endeavors. As an added bonus, I’ve included another vanilla cupcake recipe below.Per Serving:Calories: 254Fats: 20gNet Carbs: 1gProtein: 4gRecipe:

Peanut Butter Keto Cookies


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Indulge in the delightful chewiness of these keto cookies, crafted with simplicity and ease. To prepare, combine your wet and dry ingredients, then refrigerate the mixture before shaping into cookie form and baking to perfection. If you’re craving more delectable keto treats, be sure to explore our collection! Per serving, this recipe yields a satisfying treat that’s rich in flavor and nutrients: Calories – 145, Fats – 13g, Net Carbs – 2g, Protein – 5g.

Low Carb Apple Cupcakes


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Just a single apple boasts over 20 grams of net carbs. But don’t worry, these low-carb cupcakes are packed with apple flavor without any of the carb-heavy goodness. To achieve this, you’ll use a small amount of Granny Smith apple to get that signature taste, while the rest comes from a concentrated apple flavoring oil available here. If you’re looking for more keto-friendly cupcake recipes, check out our collection by clicking the link above.

Per Serving:
Calories: 279; Fats: 26g; Net Carbs: 3g; Protein: 7g. This recipe is a game-changer for anyone craving a delicious, apple-flavored treat that fits seamlessly into their keto lifestyle.

Zucchini Spice Cake Cupcakes


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If you’re a fan of the rich flavor of carrot cake, you’ll be delighted to discover that zucchini spice cake cupcakes offer a similar experience with a crucial twist: significantly fewer carbs. This is because zucchini, when baked with, has a surprisingly close texture and taste to carrots. Plus, it’s packed with essential vitamins and minerals, including Vitamin C. In fact, one medium zucchini provides an impressive 56% of your daily vitamin C needs! These moist and flavorful cupcakes also have a delightful spicy kick. Here are the nutrition details per serving: Calories – 244, Fats – 23.1g, Net Carbs – 5.1g, Protein – 4.9g. If you’re looking for a sweet treat that’s both delicious and healthy, these zucchini spice cake cupcakes are definitely worth a try.

Keto Donuts


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While a single donut hole can pack a surprising amount of net carbs – up to 6 grams, in fact – these soft and fluffy treats are designed to be a satisfying indulgence, not a guilt-inducing mistake. With only 0.3 grams of net carbs per serving, you can enjoy multiple ‘holes’ without derailing your diet. The cinnamon and Swerve sweetener coating adds a delightful flavor and texture, making it easy to devour the entire batch (but don’t say we didn’t warn you!). Per serving, these donut holes boast 77 calories, 7.9g of fat, 1.2g of protein, and a mere 0.3g of net carbs.

Keto Funnel Cakes


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Indulge in the sweet and crispy delight of funnel cakes, reminiscent of a summer’s day. The perfect treat to transport your taste buds to sun-kissed afternoons. To recreate this summertime pleasure, you’ll need lupin flour – a high-protein, low-carb alternative that can be easily sourced from here. With only 90 calories per serving, this guilt-free indulgence is a must-try. Per serving, the nutritional breakdown is as follows: Calories: 90; Fats: 6.5g; Net Carbs: 1g; Protein: 6.5g. Follow this recipe to experience the joy of funnel cakes in every bite.

Lemon Bars Recipe


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If tart treats are your weakness, you’re in for a real treat with these scrumptious lemon bars. The citrusy flavor is sure to tantalize your taste buds and leave you wanting more. Plus, at only 97 calories per serving, they won’t wreak havoc on your waistline. What’s more, these bite-sized morsels require some effort upfront, but the payoff is well worth it – you’ll end up with a whopping 24 squares to savor. If cooking isn’t your thing, fear not; these ketogenic snack bars can be stocked up and enjoyed at your leisure.

Per Serving:
Calories: 97
Fats: 9g
Net Carbs: 3.3g
Protein: 2.4g
Recipe

Almond Flour Waffles


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When the novelty of bacon and eggs wears off, it’s time to get creative with your keto breakfast options. The sweet aroma of freshly baked waffles is a surefire way to tantalize your taste buds and kickstart your day. To achieve this culinary delight, you’ll need a trusty waffle maker – I recommend checking out this affordable option for a great starting point.

Here’s the nutritional breakdown for this heavenly treat:
Per Serving:
Calories: 237
Fats: 23g
Net Carbs: 3g
Protein: 5g

Recipe:

Snickerdoodle Mug Cake


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Indulge in this scrumptious mug cake, which exceeds expectations with its tender texture and delightful sugar and cinnamon flavor profile. What’s more, it boasts an impressive nutritional breakdown, featuring only 4 grams of net carbs and a substantial 27 grams of fat – making it the ultimate tasty fat bomb. Pair it with a warm cup of coffee or tea for the perfect indulgent treat. With its remarkable macronutrient composition, this recipe is sure to please: Per Serving: Calories: 312, Fats: 27g, Net Carbs: 4g, Protein: 10g.

Coffee Cake Muffins


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Indulge in these scrumptious muffins, crafted to satisfy your cravings while staying true to a keto lifestyle. With a low net carb count and high fat content, you’ll feel full and content without compromising on taste. The crumbly topping and sweet vanilla glaze add an irresistible charm, making them perfect for sneaking into the office without anyone suspecting they’re keto-friendly.To create these mouthwatering treats, you’ll need unflavored whey protein powder to help them rise. I highly recommend using this high-quality grass-fed whey protein. Here’s a breakdown of the nutritional benefits per serving:* Calories: 285* Fats: 24.4g* Net Carbs: 3.9g* Protein: 9.1g

Pecan Bars


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Indulge in the rich flavor of pecan pie without the guilt, thanks to these scrumptious pecan bars that perfectly replicate its taste. Packed with nutrient-dense pecans, this ketogenic snack is a game-changer. As an added bonus, it’s incredibly easy to make and can be easily replicated for a variety of other sweet treats.

Nutritional Breakdown Per Serving:
Calories: 170;
Fats: 18g;
Net Carbs: 0.5g;
Protein: 3g.

Recipe: [insert recipe here]

Keto Chocolate Chaffle


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Indulge in a sweet and savory treat with these delectable chaffles, a waffle twist made primarily from eggs and cheese. The added bonus of chocolatey goodness only adds to their irresistible appeal. And the best part? These chaffles can be whipped up in just 5 minutes, making them an ideal breakfast option or snack for any time of day. Simply whisk together your ingredients, pour the mixture into a waffle maker, and top with blueberries for a delightful morning start. With a nutritional profile that boasts 261 calories per serving, along with 22.2g of fats, 4g of net carbs, and 11.5g of protein, these chaffles are an excellent choice for those looking to balance their diet without sacrificing flavor. Enjoy!

Almond Flour Pancakes


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Indulge in the delightful combination of fluffy, nutty pancakes that just happen to be keto-approved. The best part? They’re ridiculously easy to prepare and require a mere 5 ingredients. Once you’ve whipped up this pancake masterpiece, serve it with fresh blueberries and a drizzle of your favorite keto syrup – like [insert name of syrup], for instance. You’ll be transported to pancake heaven! In terms of nutritional information per serving, you can expect: Calories: 233, Fats: 19.9g, Net Carbs: 3.1g, and Protein: 7.2g.

Tagalong Peanut Butter Cookie Bars


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Indulge in these healthier cookie bars that mirror the taste and appearance of Girl Scout Tagalong cookies. These decadent treats are a game-changer for anyone struggling with cookie cravings, as they offer an guilt-free alternative to traditional options.By making a few simple swaps, you can enjoy the same rich flavor profile while significantly reducing the calorie count. This recipe yields a delightfully chewy texture and a perfect balance of sweet and savory notes.Nutritional Breakdown (per serving):* Calories: 128* Fats: 12g* Net Carbs: 2g* Protein: 3gRecipe:

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