28 Must-Know Keto Breakfast Ideas

Kickstarting your day with a ketogenic breakfast is crucial for maintaining ketosis. Fortunately, these easy-to-prepare, simple, and nutritious recipes can help you do just that.

Before adopting the keto lifestyle, many of us relied on traditional breakfast staples like cereal or oats, maybe even indulging in the occasional muffin or doughnut.

Bell Pepper Egg Rings


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Imagine a breakfast that’s both visually appealing and keto-friendly – say hello to bell pepper egg rings! They’re essentially eggs in a basket, but instead of using bread, we’re substituting it with sliced bell peppers. The result is a stunning presentation with a scrumptious, fried egg nestled within the crunchy vegetable. With only 1 gram of net carbs per serving, you can indulge in this delightful dish without worrying about going off-keto. Feel free to pair it with some creamy avocado slices for an added boost of healthy fats. This recipe makes for a fantastic addition to any ketogenic meal plan. Per serving: 86 calories, 6g fat, 1g net carbs, and 6g protein.

Sausage and Spinach Frittata


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Savory and satisfying, frittatas are a fantastic way to get your daily dose of veggies. Gone are the days of feeling like you’re eating grass – these Italian-inspired omelets pack a punch with their rich flavors and textures.

This sausage and spinach frittata is a masterclass in deliciousness, boasting crumbled sausage, fresh spinach, melted cheese, creamy eggs, and a sprinkle of seasonings. It’s a party in your mouth that you’ll want to attend again and again.

The best part? It’s ridiculously easy to make. With just 10 minutes of prep time, you can let the oven do the work while you sit back and relax. Whether you’re serving it up for brunch or breakfast dinner, this frittata is sure to be a hit.

To get started, you’ll need an ovenproof skillet – I highly recommend using a cast-iron one like this because of its even heat distribution.

Feel free to serve it as-is or pair it with some keto-friendly bread for a satisfying meal. With its impressive stats of 313 calories, 27g of fat, 4g of net carbs, and 13g of protein per serving, you can indulge guilt-free.

Recipe: [insert recipe here]

Keto Egg Muffins


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In search of a breakfast that can keep up with your fast-paced morning routine? Look no further than these keto egg muffins, perfectly designed for on-the-go eating. With rich egg yolks, melted cheese, and crispy bacon – the holy trinity of flavors – it’s little wonder they’re so delectable. But what truly sets them apart is the added freshness and nutrition from a medley of veggies, including cherry tomatoes, red onions, and mixed greens. One serving even provides an impressive 18% of your daily fiber needs.
To ensure easy release from the muffin tin, be sure to grease it beforehand. Alternatively, opt for a silicone muffin pan for a stress-free cleanup experience.
If you’re enjoying these egg-cellent muffins, you might also appreciate our keto pepperoni zucchini muffins recipe.
Per Serving:
Calories: 408
Fats: 31.8g
Net Carbs: 4.5g
Protein: 25g

Breakfast Sandwich


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Get ready to indulge in the ultimate keto breakfast sandwich, a game-changer for those who thought they had to give up their morning favorites. Freshly baked bread is the perfect vessel for a flavorful filling that combines the richness of ham and cheddar cheese with the freshness of tomato, cucumber, avocado, and lettuce. This sandwich is not only delicious but also convenient – pack it in your lunchbox for a satisfying and healthy ketogenic meal on-the-go. Per serving, you can expect: Calories 492, Fats 40.91g, Net Carbs 7.56g, Protein 22.09g.

Low Carb Hatch Chile Rellenos Casserole


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Casseroles are often associated with comfort, but their typical reliance on pasta and carbs can make them a nutritional liability. However, this particular casserole bucks that trend by substituting roasted chilies for the traditional pasta base. The result is a dish that’s not only rich and satisfying but also surprisingly low in carbohydrates.

What makes this casserole truly stand out is its combination of creamy eggs and spicy heat from the chilies. This fusion of flavors creates a truly irresistible culinary experience.

One of the most impressive aspects of this recipe is its impressive macronutrient profile. With over 23 grams of fat, 16 grams of protein, and only 5 grams of net carbs per serving, it’s a veritable powerhouse of nutrition. Whether you’re following a ketogenic diet or simply looking for a satisfying meal option that won’t derail your diet, this casserole is an excellent choice.

Per Serving:

Calories: 303
Fats: 23g
Net Carbs: 5g
Protein: 16g

Homemade Italian Eggs


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Looking to mix things up in the kitchen? Try cooking your eggs Italian-style! This one-pan dish is a game-changer. Essentially, it’s a baked egg that’s been infused with the rich flavors of marinara sauce. The result is a runny, velvety yolk that’s perfectly balanced by the tangy acidity of the tomato sauce. Fresh spinach adds a welcome burst of color and flavor, while melted mozzarella and parmesan cheese provide a satisfying, gooey contrast. And the best part? This dish rings in at just 243 calories per serving, making it a guilt-free option for those watching their weight. If you’re looking for another low-carb winner, be sure to check out our easy shakshuka recipe. Per serving, this Italian egg dish boasts: Calories: 243, Fats: 14g, Net Carbs: 6g, Protein: 19g.

Masala Omelette


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Indian-inspired omelets are a game-changer. The combination of Tandoori masala spice mix, cayenne pepper, turmeric, and ginger infuses the eggs with a vibrant Indian flavor profile. To take it to the next level, these omelets are cooked in butter, which adds a rich creaminess to the dish. Serve them up with some keto flatbread for a satisfying meal that’s perfectly aligned with the Indian theme. Nutritionally, each serving boasts 202 calories, with 15g of fat, 3g of net carbs, and 12g of protein.

Sausage, Spinach, and Cheese Egg Cups


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If you’re an enthusiast of egg cups or muffins, you’re in luck because we have another mouthwatering recipe to share with you! This time around, we’ll be trading in the traditional bacon for a savory breakfast sausage. The best part? You can customize this dish to suit your taste by using chicken sausage, beef sausage, or any other type of sausage that tickles your fancy.

The addition of fresh baby spinach and melted cheddar cheese takes these egg cups to the next level, resulting in a flavor combination that’s sure to please even the most discerning palate. If you’re looking for more keto-friendly egg-based recipes, be sure to check out our keto egg bites – they’re a fan favorite!

Per serving, this recipe yields:
Calories: 165
Fats: 13g
Net Carbs: 1g
Protein: 12g
Recipe

Avocado Bowls


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When it comes to pairing scrambled eggs with a carb, the classic combination of toast and jam is hard to beat. However, on a keto diet, traditional toast is a strict no-go. While keto bread can be an option, it may not be feasible or affordable for everyone. So, what’s a low-carb lover to do? A simple yet satisfying solution is to nest your scrambled eggs in avocado halves. The creamy texture of the avocado provides a perfect contrast to the fluffy eggs, all while keeping carbs in check. To make this dish, simply scramble your eggs in a bit of olive oil, then spoon them into an avocado half. For added convenience and safety, consider using an avocado slicer to avoid any accidental cuts. With this recipe, you can enjoy a delicious and keto-friendly breakfast that’s as easy to prepare as it is to love.

Keto Granola


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Tired of breaking the bank on store-bought keto granola? Craft your own delicious and crunchy snack at home! This recipe combines the perfect blend of nuts, seeds, and coconut to deliver a rich, chocolatey flavor. With its abundance of heart-healthy fats from almonds, pecans, and pumpkin seeds, this homemade granola is a game-changer for any keto dieter. To balance out the savory notes, a drizzle of sugar-free maple syrup adds a touch of natural sweetness. Pair it with unsweetened almond milk or plain Greek yogurt for the ultimate snack experience.Per serving:Calories: 290Fats: 25gNet Carbs: 8gProtein: 7g

Breakfast Casserole


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Breakfast casserole, a game-changer for morning meals! The combination of ground sausage, whipping cream, and eggs creates a rich, meaty flavor profile. Meanwhile, the generous helping of cheddar cheese adds a delightful creaminess. For an added kick, swap out the cheddar for Mexican blend cheese and introduce some heat. If you prefer a milder option, simply omit the jalapenos. This casserole is perfect for hosting overnight guests – with only 5 minutes of prep time required, you’ll have more opportunities to focus on what truly matters: spending quality time with your visitors. Let the oven do the work while you relax and enjoy their company. Per serving, this dish boasts an impressive nutritional profile: 448 calories, 39g of fat, 3g of net carbs, and a protein-rich 20g.

Blueberry Muffins


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Are blueberry muffins a dietary taboo for you due to their carb content? Fear not, as these scrumptious treats boast an impressive mere 3 grams of net carbs per serving! Moist and bursting with blueberry flavor, the subtle hint of lime adds a delightful tanginess that beautifully balances the sweetness. The secret to this low-carb mastery lies in the clever substitution of almond flour for traditional wheat-based flours. Not only does almond flour possess a negligible carb count, but it’s also naturally gluten-free and rich in healthy fats – a match made in keto heaven! As you indulge in these muffins with your morning cup of joe or tea, remember that almond flour can be seamlessly integrated into your baking routine, making it an essential pantry staple for any keto enthusiast. Try them out and discover more delectable ketogenic creations featuring almond flour by clicking the link provided.

Whole30 Breakfast Sausage


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Indulge in the delightful taste of homemade breakfast sausages, and you might just find yourself abandoning store-bought alternatives for good! These mouthwatering creations are packed with juicy flavor and a satisfying crunch from their perfectly seared exterior. The freshness of thyme and sage adds a pop of color and an extra layer of depth to each bite.The secret to these sausages’ tender texture lies in the blend of ground pork and turkey or chicken, which provides just the right balance of moisture and flavor. And with this recipe yielding 11 patties, you’ll be well-equipped to feed a crowd. To make cooking even more efficient, consider whipping out a large ceramic griddle to cook multiple sausages at once – it’s a game-changer!Serve your homemade breakfast sausages alongside fluffy scrambled eggs and/or crispy keto pancakes for the ultimate morning meal experience.

Breakfast Hash With Radishes


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Indulge in a delectable breakfast hash, sans potatoes! Radishes make for an excellent low-carb substitute, offering a texture eerily similar to traditional potato hash. When roasted, they develop a tantalizing flavor that’s sure to fool even the most discerning palates.

This recipe boasts a delightful combination of crispy bacon, sweetly caramelized onions, and a perfectly runny egg. The creamy avocado adds a velvety richness, while bell peppers bring an explosion of color and nutrients to the dish. Best of all, this one-skillet masterpiece requires minimal cleanup effort.

Nutritional Breakdown (per serving):
Calories: 363
Fats: 29.5g
Net Carbs: 6.7g
Protein: 15.3g

Instant Pot Egg Bites


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If you’re a fan of Starbuck’s egg bites, you’ll love this homemade version that’s just as creamy and flavorful. The combination of cottage cheese, Monterey Jack cheese, and feta cheese provides a rich and tangy taste experience, while the ground chili paste adds a nice kick. What’s more, this recipe uses an Instant Pot instead of a sous vide machine, making it a much more accessible and practical option for home cooks. And if you don’t have an Instant Pot yet, now is a great time to invest – just check out the current deals! If you’re interested in exploring more ketogenic recipes using your Instant Pot, be sure to check out our collection of recipes here.

Chocolate Protein Pancakes


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There’s no better way to unwind on a weekend morning than indulging in a stack of fluffy, chocolatey pancakes. But what sets these treats apart is that they’re not only deliciously low-carb but also packed with protein, keeping you feeling full and satisfied until lunchtime.

To achieve this impressive nutritional profile, we’ve incorporated coconut flour into the recipe. Not only does this ingredient keep the carb count in check, but it’s also rich in MCT fats that can help boost your ketosis. If you’re looking to stock up on some high-quality coconut flour, we recommend checking out our favorite brand.

To take these pancakes to the next level, we’ve also added a scoop of vanilla protein powder. Make sure to choose a keto-friendly option that aligns with your dietary goals.

Top your pancakes off with some fresh strawberries and whipped cream or a drizzle of sugar-free maple syrup – the possibilities are endless!

Per serving: 379 calories, 31.3g fat, 2.6g net carbs, 19g protein.

3-Minute Keto Creamy Hot Cereal


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While bacon and eggs are always a satisfying breakfast option, sometimes you crave something warm and comforting to start your day. That’s where this creamy hot cereal comes in – a game-changer for those looking to reduce their carb intake. The secret ingredient? A blend of ground-up sunflower seeds, almond flour, and flaxseed meal, which creates a smooth and velvety texture reminiscent of cream of wheat. To prepare, simply combine the cereal with unsweetened almond milk in a saucepan and heat for a few minutes until warm and creamy. Finish with a sprinkle of cinnamon, your preferred sweetener, and some fresh berries for added flavor and nutrition. With its impressive nutritional profile – 360 calories, 27g of fat, just 6g of net carbs, and 10g of protein – this hot cereal is an excellent choice for those following a low-carb or ketogenic lifestyle.

Low Carb Crepes


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While crepes might not be the first food that comes to mind when considering a keto diet, these paper-thin treats are surprisingly low in carbs. With only 0.2 grams of net carbs per serving, you can indulge in these French-inspired delights without worrying about going off plan.

The secret to their carb-friendliness lies in the use of almond meal, which is simply raw almonds that have been ground into a fine powder. This unique ingredient gives the crepes a subtle sweetness, thanks to the addition of stevia and cinnamon.

A single batch yields 20 crepes, making it easy to freeze the rest for future breakfasts or light desserts. With their delicate texture and hint of sweetness, these crepes are sure to become a staple in your keto kitchen.
Per Serving:
Calories: 55
Fats: 5g
Net Carbs: 0.2g
Protein: 2g

Keto Cranberry Coffee Cake


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Indulge in the perfect pairing of coffee and cake by trying this scrumptious cranberry coffee cake recipe. The tartness from the cranberries beautifully balances out the sweetness, creating a delightful flavor combination. To achieve this unique taste, you’ll be using orange extract instead of actual oranges – an extracted essence that captures the citrusy goodness.But what truly takes this cake to the next level is the crunchy streusel topping. Not only does it add texture, but it also adds a boost of flavor. And with each bite, you can expect a satisfying 26.5 grams of fat to keep you feeling full and content.Nutritional Breakdown per Serving:* Calories: 250* Fats: 26.5g* Net Carbs: 3.1g* Protein: 5.9gRecipe:

Almond Flour Pancakes


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Another delicious pancake recipe to add to your repertoire! While these pancakes may be plain, they’re anything but tasteless. The use of vanilla almond milk gives them a subtle nutty flavor and a fluffy texture that’s simply divine. And the best part? Their simplicity makes it easy to customize them to your liking. Want blueberry pancakes? Just add some fresh or frozen blueberries to the batter and you’re good to go! Here are the details for this scrumptious recipe: Per serving, you can expect approximately 308 calories, with 26g of fats, 5g of net carbs, and a protein-rich 11g. Now that’s what I call a winning combination!

Raspberry and Coconut Smoothie


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For those who prefer a smoothie, I’ve crafted the perfect blend for you! This creamy concoction, featuring coconut cream and succulent raspberries, strikes a delightful balance between rich and tangy. Raspberries, not only a treat for your taste buds, but also an excellent choice for your health. Packed with antioxidants, they may help mitigate chronic disease risks. Additionally, their natural sweetness won’t spike your blood sugar levels – in fact, they might even help regulate them. Here’s the breakdown: per serving, you can expect approximately 482 calories, 49g of fats, 11g of net carbs, and 5g of protein.

Easy Keto Waffle Recipe


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Longing for the perfect waffle? You’re in luck because these almond flour waffles are a game-changer. Not only do they boast a fluffy interior and crispy exterior, but they also lack the eggy taste that can be a turn-off. And if you thought you couldn’t fit waffles into your busy weekday routine, think again – with a prep time of just 10 minutes, these waffles are perfect for a quick breakfast or snack. Top them off with some sweet strawberries and whipped cream for an indulgent treat. Nutritionally, each serving comes out to: 217 calories, 20.7g fat, 2g net carbs, and 6.2g protein.

Keto Vanilla Cupcakes

Indulge in the sweet and satisfying breakfast treat – cupcakes! These moist and flavorful baked goods pack a surprising 13 grams of fat, making them incredibly filling. With only 149 calories per serving, you can enjoy two without compromising your dietary goals. To add a touch of sweetness, erythritol is used as an all-natural alternative that won’t cause blood sugar spikes or unpleasant aftertastes. This versatile sweetener is perfect for baking, coffee, or tea – find it here! The cupcakes shine on their own, but feel free to mix things up by adding your favorite keto nuts for added texture and flavor. Per serving: calories 149, fats 13g, net carbs 3.2g, protein 4.7g.

3-Minute Ketogenic Blueberry Mug Cake

Mug cakes offer a convenient and portion-controlled snack option, with the added benefit of no lingering leftovers. This particular recipe is a blueberry lover’s dream, boasting a cakey texture that’s surprisingly light and fluffy, unlike some dense mug cakes on the market. The best part? It’s incredibly easy to whip up in just 3 minutes, making it perfect for those rushed mornings or quick pick-me-ups during the day.

The nutrition information is impressive too, with each serving containing approximately 276 calories, 20g of fat, 10.2g of net carbs, and 10g of protein.

Keto Peanut Butter Cup Chaffle


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Indulge in the crispy, cheesy goodness of chaffles, the keto-friendly twist on traditional waffles. These low-carb, high-fat treats are surprisingly easy to make, requiring just a few simple ingredients like cheese and eggs. The combination of peanut butter and chocolate creates a rich, satisfying flavor profile that’s sure to please even the most discerning palate. To prepare these tasty chaffles, simply combine your ingredients, pour the mixture into a mini waffle maker, and cook until crispy. If you’re looking for more keto-friendly treats, be sure to check out our recipe for peanut butter microwave cake – a perfect treat for peanut lovers!

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