29 Keto Casserole Recipes Youll Love

If you’re a keto dieter looking for satisfying meals that keep you in ketosis while pleasing your family, these keto casserole recipes are a must-try.

When craving a comforting, low-carb meal, casseroles often hit the spot – they’re rich in flavor, filling, and surprisingly adaptable to a ketogenic lifestyle.

Taco Casserole

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Indulge in the flavors of Mexico with this taco casserole, a dish that’s sure to please even the most discerning palates. While traditional recipes often rely on beef, we’re aware that its high carbon footprint makes it a less-than-ideal choice for everyday consumption. That being said, when you do decide to treat yourself, this keto-friendly recipe is an excellent option. Each serving boasts an impressive nutritional profile: 606 calories, 39g of fats, 6.3g of net carbs, and 53.46g of protein.

Bacon Cheeseburger Casserole

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Indulge in the rich flavors of cheeseburgers while staying true to your keto diet with this game-changing bacon cheeseburger casserole. This ingenious dish cleverly mimics a hamburger pie, offering a unique twist on a classic favorite. What’s more, it can be enjoyed not just for lunch or dinner, but even for breakfast – a bold move that will have you questioning the traditional morning meal. With its impressive nutritional profile, this casserole is sure to please: per serving, expect 392 calories, 31g of fats, a mere 2g of net carbs, and a whopping 27g of protein.

Chorizo & Spaghetti Squash Casserole

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Indulge in the rich flavors of spaghetti without sacrificing your keto lifestyle. A simple, yet satisfying solution is just a Chorizo away. This recipe makes no demands on exotic ingredients, assuming you already have Mexican Chorizo stocked in your pantry.

Nutritional Breakdown per Serving:

* Calories: 284* Fat: 31g* Net Carbs: 5.5g* Protein: 27g

Chicken Pizza Casserole

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For keto dieters, the craving for pizza is a common phenomenon. However, when you’re stuck in a culinary rut, this casserole recipe offers a scrumptious solution. The harmonious blend of Italian seasoning, a medley of cheeses, pungent garlic, and sweet onions will transport your taste buds to Italy, reminiscent of a freshly baked pizza. This delectable dish is not only a treat for the palate but also a nutritional winner, with each serving boasting an impressive breakdown: 284 calories, 21g of fat, 6.1g of net carbs, and 17g of protein.

Broccoli Cheese Casserole

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Looking to add more veggies to your diet without sacrificing flavor? This broccoli casserole is the perfect solution. By blending a medley of cheeses, you’ll be surprised at how the strong taste of broccoli virtually disappears. As an added bonus, this recipe provides a delicious way to increase your daily intake of greens. Another keto-friendly option that I highly recommend is this additional broccoli casserole recipe. Per serving, this dish offers: 323 calories, 28g of fat, 5g of net carbs, and 10g of protein.

Tuna Zoodle Casserole

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Indulge in the creamy goodness of zoodle casserole, a dish that’s sure to hit the spot for anyone craving a satisfying noodle fix. With its ease of preparation and comforting flavors, it’s no wonder this recipe has become a fan favorite. Here’s what you can expect: per serving, you’ll get approximately 272 calories, with a breakdown of 20.7g of fat, 8.1g of net carbs, and 14.6g of protein.

Jalapeño Shrimp Veggie Bake

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If you’re craving a flavorful and spicy meal, this jalapeno shrimp veggie bake is the perfect solution. Not only does it deliver on taste, but it’s also an excellent way to introduce those who aren’t fans of shrimp into trying something new. The best part? It’s incredibly easy to make and can be enjoyed by everyone in your household.

Per Serving: Calories 240, Fats 9g, Net Carbs 7g, Protein 20g.

Nacho Chicken Casserole

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This indulgent nacho chicken casserole is a treat that’s hard to resist. Not only does it boast an impressive fat content, but it’s also an excellent way to boost your daily intake of this essential macronutrient.

Per Serving:
Calories: 426
Fats: 13.9g
Net Carbs: 1.5g
Protein: 3.2g

Cheddar Chicken & Broccoli Casserole

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What sets this casserole apart is the satisfying crunch it provides. Achieving this texture requires using pork rinds, which can be sourced from here. The versatility of pork rinds as a breadcrumb substitute makes them an excellent addition to other recipes as well. One of their most notable advantages is the zero-carb content, making them an ideal choice for those monitoring their carb intake.

Nutritional Information per Serving:
Calories: 365
Fats: 28g
Net Carbs: 2.6g
Protein: 29g

Bacon Cheeseburger Casserole

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If you’re looking for an alternative to the classic cheeseburger casserole, I highly recommend giving this recipe a try. To keep it low in sugar and carbs, use a low-carb salsa like the one mentioned below. Pairing it with some fresh greens takes the dish to the next level, making it a must-try. With its impressive nutritional profile, here’s what you can expect: Per serving, you’ll get 830 calories, 60g of fat, only 2g of net carbs, and a whopping 63g of protein.

Creamy Buffalo Chicken Cauliflower Casserole

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For a flavorful and spicy casserole that’s sure to please both kids and adults, look no further. The addition of buffalo sauce adds a tangy kick that will leave you wanting more. To make this recipe low-carb friendly, it’s essential to choose the right buffalo sauce. I recommend using [insert recommended buffalo sauce here]. This not only reduces the overall carb content but also ensures the dish remains rich and savory.Here are the nutrition facts for one serving:Calories: 314Fat: 25gNet Carbs: 6gProtein: 14g

Breakfast Casserole With Bacon, Cauliflower, and Cheese

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While this casserole’s breakfast origins don’t limit its appeal, it’s equally enjoyable as a lunch or dinner option. The crispy bacon crust adds an irresistible layer of flavor. For those who find cauliflower rice preparation time-consuming, pre-packaged and frozen options are available, such as the ones I recommend. To streamline prep work, consider investing in a budget-friendly yet reliable food processor. Nutritional details per serving include: Calories – 589, Fats – 49g, Net Carbs – 5g, Protein – 28g.

Enchilada Casserole

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Indulge in the rich flavors of Mexico without compromising your keto diet with this easy and satisfying enchilada casserole. The best part? It’s surprisingly simpler to prepare than a traditional enchilada dish. To make it, you’ll need crushed garlic – I recommend using a high-quality garlic press like the one linked below.With each serving, you can expect:Calories: 312Fats: 17gNet Carbs: 6gProtein: 28gHere’s the recipe to follow:

Pizza Casserole

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This pizza casserole is a game-changer, boasting a taste and appearance that’s eerily reminiscent of its namesake. The key to this culinary success lies in its surprisingly slim profile, which not only satisfies our visual expectations but also contributes to its overall appeal. By making your own pizza sauce specifically for this recipe, you’ll be able to maintain the low-carb aspect that makes it so appealing.

Nutritional Breakdown (per serving):
Calories: 229; Fats: 19g; Net Carbs: 2g; Protein: 12g. With these impressive stats, this pizza casserole is a must-try for anyone looking to indulge in a guilt-free treat.

Chicken Cordon Bleu Casserole

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When it comes to French cuisine, there’s one dish that stands out as a game-changer for low-carb enthusiasts. Enter the casserole version of Cordon bleu – a delicious twist on the classic recipe.Unlike traditional Cordon bleu, which is typically breaded and fried, this casserole offers a lower-carb alternative that’s just as flavorful and satisfying. By skipping the breading and frying process, you’ll not only reduce your carb intake but also minimize the risk of adding unwanted calories to your meal.If you’re a fan of Cordon bleu, you owe it to yourself to try this casserole. And if you’re new to the world of low-carb cooking, this recipe is a great starting point. Plus, with only 2g of net carbs per serving, you can indulge without feeling guilty.For more keto chicken recipes that are just as tasty and low in carbs, be sure to check out our collection.

Creamy Buffalo Chicken Zucchini Noodle Bake

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Indulge in the creamy goodness of this zucchini noodle dish, a game-changer for low-carb enthusiasts missing their pasta fix. To recreate this culinary delight, you’ll need to get creative with your vegetable spiralizer – we recommend this affordable yet high-quality option. With each serving boasting an impressive nutritional profile, you can savor the flavor without compromising on health. Per serving, expect: Calories: 325; Fats: 13.4g; Net Carbs: 4.2g; Protein: 38g.

Easy Sausage Casserole

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The potato-like slices in this casserole provide a convincing substitute for the real thing, making it an excellent choice when you’re craving a dish with potatoes. However, to achieve the perfect consistency, a crucial step is incorporating xanthan gum. I highly recommend using this good quality xanthan gum, as it’s essential for achieving the desired outcome. In terms of nutritional information, per serving you can expect: 248 calories, 18g of fat, only 1g of net carbs, and a significant 13g of protein.

Reuben Casserole

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The Reuben sandwich is a beloved American classic, but its traditional format does come with one notable limitation – the bread, which can be high in carbohydrates. However, what if you could enjoy all the flavors and textures of the Reuben without the carb-heavy foundation? Enter the Reuben casserole, a game-changing twist on the original that replaces bread with something entirely new. And the best part? You don’t have to sacrifice an ounce of flavor or satisfaction in the process. With its impressive nutritional profile, this casserole is poised to become your new go-to comfort food.

Per serving, you can expect:
Calories: 349
Fats: 27.1g
Net Carbs: 2.9g
Protein: 22.1g

Now that we’ve piqued your interest, let’s get cooking! Simply gather the necessary ingredients and follow our simple recipe to create a Reuben casserole that will satisfy your cravings and keep you on track with your dietary goals.

Tuna & Broccoli Casserole

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In a departure from the usual casserole fare, this recipe offers a fish-based dish that’s packed with protein and flavor. Tuna is an excellent source of protein, making it an ideal choice for individuals who prioritize building muscle through exercise. This recipe not only showcases tuna’s benefits but also highlights the versatility of green peas in ketogenic cooking. By incorporating various types of greens into your recipes, you can create dishes that are both nutritious and delicious. Here’s a breakdown of this casserole’s nutritional profile: Per Serving: Calories – 510, Fats – 42g, Net Carbs – 6g, Protein – 23g.

Mexican Tater Tot Casserole

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While this stunning casserole is a treat for the eyes and taste buds, it does require a bit more effort to prepare than usual recipes. The main contributor to this extra work is making your own low-carb cauliflower tots from scratch. However, these crispy little morsels are not only essential to the casserole but also make for an irresistible snack on their own. If you’re willing to put in the time, it’s well worth the effort. For a step-by-step guide to creating these delectable tots, check out our recipe here.

Per Serving:
Calories: 582
Fats: 43.2g
Net Carbs: 9.8g
Protein: 37.3g

Mustard Pork Casserole

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This creamy and mild mustard pork casserole is a crowd-pleaser, perfect for family gatherings or social events where diverse dietary preferences are considered. The subtle flavor profile won’t overpower even the most sensitive stomachs, making it an excellent choice for those who prefer milder dishes. To maintain the dish’s rich flavor, use whole grain mustard like the one mentioned here. With a balanced nutritional profile, this recipe offers: Per Serving: Calories 429, Fats 35g, Net Carbs 2g, Protein 24g.

Mac and Cheese with Pulled Pork

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When life gives you leftovers, don’t toss them out just yet! With a little creativity, you can whip up something truly mouthwatering. Case in point: this scrumptious cauliflower pork and macaroni cheese dish that’s perfect for repurposing those post-meal scraps.

Per serving, you’re looking at a nutritional profile that checks all the boxes:
Calories: 221
Fats: 15g
Net Carbs: 7g
Protein: 14g

Here’s the recipe to get you started: [insert recipe here]

White Lazy Lasagna

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While traditional lasagnes typically feature bold flavors from beef or pork, this turkey and chicken variation takes a different approach. The milder taste of these poultry-based meats can actually alter the overall character of the dish in a subtle yet intriguing way. If you’re feeling adventurous, why not give it a try? You might just find yourself surprised by how much you enjoy it! In terms of nutritional information, each serving of this lasagne contains approximately 411 calories, with 26g of fat, 5g of net carbs, and a substantial 37g of protein.

Eggplant Lasagna

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Italian cuisine, a comfort food favorite for many, can be challenging to adapt to a low-carb diet. However, with a little creativity and the right ingredients, it’s possible to create delicious and satisfying dishes that fit within your dietary requirements. One such recipe is this beef-based lasagna alternative, which uses eggplant instead of traditional pasta sheets. While beef does have a higher carbon footprint compared to other protein sources, moderation is key. This dish makes for an excellent keto freezer meal option, perfect for a quick and easy dinner. Simply prepare the ingredients in advance and assemble when needed. To add an extra layer of flavor, consider using organic tomato sauce. Here’s the nutrition information per serving: Calories: 520, Fats: 33g, Net Carbs: 11g, Protein: 36g.

Bacon Asparagus Breakfast Casserole

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Keto breakfasts often get a bad rap for being rich and cheesy, but this casserole is here to change that perception. By incorporating mushrooms, asparagus, and celery, the recipe strikes a perfect balance between flavors and nutrients. And at just 221 calories per serving, with only 1g of net carbs, it’s an attractive option for those following a keto lifestyle. For a different breakfast option, consider whipping up some keto quiche – it’s another delicious and easy-to-make choice.


If you’ve enjoyed these recipe suggestions, don’t hesitate to spread the culinary love by sharing them with friends and family who appreciate good food. Consider bookmarking this page or saving the links for future reference.

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