23 Keto Chicken Recipes That Arent Boring

Ditch the monotony of serving the same old chicken dish every day! With a plethora of flavorful options available, it’s time to shake things up in the kitchen. Chicken is an excellent source of protein and fat, making it a staple in many ketogenic diets. However, even this versatile ingredient can become stale with repetition.

Fortunately, I’ve got 23 mouth-watering keto chicken recipes that will inject some excitement back into your daily meals. From savory to sweet, these dishes are sure to tantalize your taste buds and keep things interesting on the plate.

Crispy Chicken Tenders


image source

The key to successfully preparing low-carb chicken tenders is the coating process, which relies on almond flour rather than traditional flour or bread crumbs. To stock up on this essential ingredient, I recommend purchasing it in bulk from [reliable supplier].

Both oven and air fryer methods can be used to prepare these crispy treats. If you’re looking for a quicker and crisper result, the air fryer is an excellent option. For those on a budget, consider investing in a low-cost air fryer.

If you enjoy almond flour-based recipes as much as I do, be sure to explore this collection of keto-friendly meal ideas that feature almond flour as a main ingredient.

Per Serving:
Calories: 231
Fats: 9.2g
Net Carbs: 1.4g
Protein: 37.8g

Chicken Thighs with Mushrooms Sauce


image source

Indulge in the rich flavors of these tender chicken thighs smothered in a velvety mushroom sauce, finished with a sprinkle of fresh parmesan and parsley. A perfect combination that’s sure to satisfy. For a well-rounded meal, pair it with roasted asparagus or mashed cauliflower. This recipe also makes for an excellent ketogenic lunch option.

Creamy Garlic Chicken


image source

Indulge in the rich flavors of this creamy garlic chicken, where tender and perfectly seared chicken breasts meet a velvety, aromatic sauce that will leave you craving more. To elevate this comforting dish to new heights, serve it atop a bed of zucchini noodles, adding a refreshing twist to make it an ideal ketogenic meal option. With its impressive nutritional profile, featuring 398 calories per serving, 30g of fats, 3g of net carbs, and 26g of protein, this recipe is sure to satisfy even the most discerning palates.

Sesame Chicken with Broccoli


image source

This delectable sesame chicken with broccoli is surprisingly authentic, all while keeping the net carb count impressively low at just 4 grams per serving. To achieve this impressive feat, you’ll be relying on Swerve brown sugar substitute to sweeten your sauce – a game-changer for those on a keto diet. This recipe makes for an excellent meal prep option when you’re in the mood for something a cut above the ordinary.

Per Serving:
Calories: 267
Fats: 10g
Net Carbs: 4g
Protein: 36g
Recipe:

Keto Cheesy Chicken Alfredo Casserole


image source

Indulge in the comforting goodness of this casserole without the guilt of excessive carbohydrates. With a mere 2.3 grams of net carbs per serving, it’s an ideal solution for those looking to keep their carb intake in check. The secret lies in the use of finely ground pork rinds, which can be sourced from here. For added convenience and flexibility, consider serving this dish atop zucchini noodles for a low-carb take on traditional pasta. To make the most of this recipe, invest in a reliable food processor and spiralizer like these high-quality options.

Lemon Chicken Piccata with Capers


image source

The dish features succulent chicken breasts, subtly seasoned with salt and pepper, and smothered in a rich, creamy sauce infused with the brightness of fresh lemon juice. To keep the carb count low, blanched almond flour is used to coat the chicken, providing a crispy exterior. Pair it with a refreshing Garden salad for an added boost of freshness. For more ketogenic-inspired salad ideas, visit our resources page. Nutrition information per serving: 920 calories, 70g fat, 7.5g net carbs, and 55g protein.

Keto Chicken Satay with Peanut Dipping Sauce


image source

The star of the show is this mouthwatering chicken thigh recipe, which boasts a rich Asian-inspired marinade that makes the meat incredibly juicy and flavorful. For optimal grilling results, you’ll need some wood or metal skewers. I suggest opting for metal skewers as they can be easily reused, minimizing waste. You can find a suitable set of metal skewers online.

Nutritional Information (per serving):
Calories: 630
Fats: 54g
Net Carbs: 8g
Protein: 30g

Cheesy Chicken Fritters


image source

Indulge in the satisfying crunch and tender interior of chicken fritters, a perfect snack that’s easy to devour. These bite-sized morsels boast a delightful texture contrast, with a crispy exterior giving way to juicy, flavorful chicken on the inside.Not only are they an excellent choice for a quick pick-me-up, but they also lend themselves well to meal prep. Simply store your leftovers in BPA-free containers like these and enjoy throughout the week. With their low-carb count and high-protein content, they’re an ideal snack for those following a ketogenic lifestyle.Per serving:Calories: 397Fats: 21gNet Carbs: 3gProtein: 47g

Guacamole Chicken Melt


image source

If you’re an avid guacamole enthusiast, it’s time to take your love for the creamy dip to the next level. Not only is guacamole a culinary delight, but its main ingredient, avocado, is also a nutritional powerhouse. Rich in healthy fats, vitamins, and minerals, avocados offer a wealth of health benefits.When preparing the chicken dish, you’ll need a sturdy skillet with good heat distribution, such as this cast-iron pan. To get started, simply cook your chicken to perfection using this trusty cooking vessel.

Nutritional Information (per serving):
Calories: 501
Fats: 30g
Net Carbs: 6g
Protein: 47g

Spinach Stuffed Chicken Breast


image source

Indulge in the mouthwatering combination of tender chicken breasts and savory stuffing, where every bite is a delight. The star of the show is undoubtedly the succulent chicken, which boasts an irresistible juiciness that’s anything but dry. Meanwhile, the supporting cast – a quartet of mozzarella cheese, feta cheese, cream cheese, and baby spinach – comes together in perfect harmony to create a stuffing that’s nothing short of sublime. With this delectable recipe, you’ll be pleased to know that it requires only four essential ingredients to bring it all to life.

Per Serving:
Calories: 519
Fats: 29g
Net Carbs: 4g
Protein: 56g
Recipe:

Cajun Hasselback Chicken


image source

Indulge in the delightful culinary experience of Hasselback chicken, a unique cooking method that involves slashing the meat and filling it with an assortment of ingredients. This innovative technique allows for a burst of flavors and textures, making it an ideal way to conceal vegetables even the pickiest of eaters will love. In this recipe, the added crunch and sweetness of red, green, and yellow bell peppers create a harmonious balance that’s sure to please both kids and adults alike.

Nutritional Information (per serving):
Calories: 376; Fats: 25.1g; Net Carbs: 7.9g; Protein: 28.2g.

Cheesy Mexican Skillet Chicken


image source

Imagine a dish that combines tender shredded chicken, sautéed peppers and cauliflower rice in a rich tomato sauce. The perfect finishing touch? A blend of melted Cheddar and spicy Monterrey Jack cheese. And the best part? This recipe is low-carb friendly, with only 4 grams of net carbs per serving, thanks to the clever use of cauliflower rice. To make this culinary magic happen, you’ll need a food processor – don’t worry, there are plenty of affordable options available. Here’s the breakdown: Per Serving: Calories: 295, Fats: 20g, Net Carbs: 4g, Protein: 22g. Simply follow along to recreate this mouth-watering recipe.

Baked (Extra Tender!) Chicken Tenders


image source

Indulge in these indulgent, ultra-tender chicken strips that pack a flavorful punch. Their unique selling point? They’re significantly better than your average chicken tenders. To keep them low-carb, we’ve cleverly coated them with a crunchy combination of pork rinds, parmesan cheese, and almond flour, which not only adds texture but also amplifies the cheesy goodness. For those looking to replicate this delightful dish, be sure to stock up on almond flour (found here) and pork rinds (also found here). Per serving, these chicken strips boast an impressive nutritional profile:Calories: 376Fats: 19gNet Carbs: 2gProtein: 46g

Bacon-Wrapped Chicken Tenders


image source

While the chicken tenders in this recipe are indeed tender, their succulence is not solely due to a marinating process. The key lies in the addition of crispy bacon, which effectively locks in juices and moisture. This clever hack eliminates the need for marinating altogether.To prepare the dish, simply combine your desired spices within a large Ziploc bag, shaking vigorously to ensure they’re well-mixed. Then, add your chicken tenders to the bag, followed by another round of shaking to coat them evenly. For eco-friendly and reusable Ziploc bags, consider making a purchase.Nutritional Information per Serving:* Calories: 320* Fat: 20g* Net Carbs: 2g* Protein: 29g

Chicken Nachos or Taco Salad


image source

For taco and nacho enthusiasts, it’s hard to deny the allure of a delicious plate of these tasty treats. However, for those who are mindful of their carb intake, the traditional options can be a significant concern. A single medium taco shell, for instance, contains over 20 grams of net carbs – a daunting prospect for anyone on a ketogenic diet.

Fortunately, it’s possible to enjoy all the flavor and none of the guilt. By opting for keto-friendly cheese chip recipes, such as the nachos and taco salad featured here, you can indulge in your cravings while keeping your carb count in check. With only 2.6 grams of net carbs per serving, this recipe is a game-changer.

Per Serving:
Calories: 358
Fats: 21.4g
Net Carbs: 2.6g
Protein: 36.4g

Everything Bagel Chicken with Scallion Cream Cheese Sauce


image source

The star of this dish is not just the juicy chicken breasts, but also the flavorful Everything but the Bagel Seasoning that adds a delightful crust. However, what truly elevates this recipe is the scallion cream sauce – its creamy texture and heavenly flavor make it irresistible. Whether you’re in the mood for something savory or sweet, this sauce has the potential to elevate any dish.

Per Serving:

Calories: 452
Fats: 25g
Net Carbs: 2g
Protein: 50g

Buffalo Chicken Meatballs


image source

These unconventional meatballs depart from traditional recipes in a few key ways. First, they’re crafted with ground chicken, making them a more eco-friendly option. Additionally, each serving contains only 1 gram of net carbs, thanks to the use of almond flour as a binding agent. Here’s a breakdown of their nutritional profile: Per Serving: Calories: 104, Fats: 8g, Net Carbs: 1g, Protein: 5g. To replicate this recipe at home, simply follow along.

Chicken BLT Salad with Warm Mustard Vinaigrette


image source

Indulge in this mouthwatering keto chicken salad, featuring succulent poultry atop a bed of crisp greens, juicy tomatoes, and savory bacon, all tied together with the tangy zip of mustard vinaigrette. You’ll be hooked from the first bite. To elevate your hard-boiled egg game, try using an egg cooker for consistent results. And if you’re craving more keto salad goodness, look no further than this delightful recipe. Per serving: 549 calories, 43g fat, 5g net carbs, and a whopping 31g of protein.

Keto Chicken Pot Pie


image source

Indulge in the hearty goodness of this chicken pot pie, where tender pieces of chicken are smothered in a rich cream filling infused with the flavors of diced celery, onions, and carrots. To achieve the perfect consistency, xanthan gum is used as a thickening agent. This recipe not only satisfies your taste buds but also happens to be a great ketogenic diet dinner option.Per serving:Calories: 497Fat content: 39gNet Carbs: 3gProtein: 32g

Leave a Comment