22 Keto Coconut Flour Recipes

When adopting a keto lifestyle, a crucial step is substituting regular flour with coconut flour in your recipes. The result is a plethora of mouth-watering, richly flavored, and nutritious dishes that just happen to align with the low-carb principles of ketosis.

However, before we dive into the world of keto coconut flour recipes, it’s essential to understand why traditional flour is off-limits on a ketogenic diet.

Keto Chicken Parmesan

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Indulge in a restaurant-quality chicken parmesan dish, minus the carb-heavy guilt. To replicate this mouthwatering recipe at home, start by using smaller chicken breasts or cut larger ones in half and tenderize them to ensure even cooking. The result is a juicy, flavorful chicken that’s perfectly portioned.

Serve your masterpiece atop zucchini noodles – simply spiralize the vegetable into noodle-like strands using the provided tool – and pair with a crisp Garden salad for a well-rounded meal. For more ketogenic chicken recipe inspiration, be sure to explore our collection of tasty and nutritious dishes.

Baked Coconut Chicken Tenders with Flaxseeds

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Indulge in the delightful combination of tender and crispy chicken tenders, infused with a sweet and smoky flavor profile that’s elevated by a hint of heat. The flaxseed-based breading adds a satisfying crunch and an extra boost of nutrition, making this dish a nutritious and flavorful treat. With approximately 343 calories, 16g of fat, 2g of net carbs, and 41g of protein per serving, you can enjoy a guilt-free indulgence that’s also good for you.

Low Carb Coconut Shrimp

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Shrimp is often a crowd-pleaser, and with good reason – it’s both delectable and nutritious. However, when you consider that a single serving of breaded shrimp contains a substantial 9.4 grams of net carbs, it’s clear that this popular seafood option isn’t as low-carb-friendly as we might like. But what if I told you there’s a way to enjoy the flavors and textures of shrimp while keeping your carb count in check? Enter coconut shrimp, a game-changing recipe that yields crispy, coconut-infused morsels that just happen to be remarkably low in carbs.

To make this magic happen, simply pulse some low-carb bread through a food chopper – you can find an affordable option here. And the best part? These coconut shrimp are incredibly easy to prep for a quick lunch or even meal prep for a few days.

Per serving:
Calories: 146
Fats: 9g
Net Carbs: 2g
Protein: 9g

Flatbread Pizza

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When it comes to keto-friendly comfort foods, this pizza stands out with its impressive nutritional profile. Boasting a mere 5 grams of net carbs per serving, it’s an excellent choice for those following a ketogenic diet. The secret to its success lies in the generous use of full-fat cheese, which not only adds depth of flavor but also contributes to the pizza’s satisfying crunch thanks to its thin crust. For those who prefer a more delicate crust, this recipe is sure to hit the spot. As a comforting treat that just happens to be keto-friendly, it’s a perfect indulgence for anyone looking to satisfy their cravings while staying within their dietary guidelines. Per serving, you can expect: 321 calories, 27g of fat, 5g of net carbs, and a protein-packed 12g.

Walnut Bread

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In many ways, walnut bread is similar to its more popular counterpart, banana bread. However, instead of adding ripe bananas to the mix, this recipe calls for chopped walnuts to add a rich, nutty flavor and a boost of nutrients. Walnuts are not only delicious but also pack a punch when it comes to their health benefits. They are an excellent source of brain-boosting omega-3 fatty acids, which have been shown to improve cognitive function and reduce the risk of chronic diseases like cancer. Furthermore, walnuts have been linked to improved gut health, making them a great addition to a balanced diet.

But what really sets walnut bread apart is its impressive nutritional profile. With only 3 grams of net carbs per serving, it’s a much better option for those looking to manage their carb intake. Compare that to banana bread, which can range from 20-30 grams of net carbs per slice. And with fewer calories (188 per serving) and more healthy fats (16g), this recipe is the clear winner when it comes to a guilt-free treat.

Per Serving:
Calories: 188
Fats: 16g
Net Carbs: 3g
Protein: 5g

Peanut Butter Chocolate Chip Cookies

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Indulge in the rich flavors of these peanut butter and chocolate cookies, expertly crafted with a blend of coconut flour and almond flour to keep them low-carb. The addition of almond flour, a high-fat alternative, adds an extra layer of creaminess. For those looking for more keto-friendly options, you can explore our selection of recipes here.

These cookies are designed to be a satisfying fat bomb, with each serving boasting 35g of fats and only 5g of net carbs. With 11g of protein per serving, they’re also an excellent way to boost your intake. Check out the nutritional breakdown below:
Per Serving:

Calories: 399
Fats: 35g
Net Carbs: 5g
Protein: 11g

Blueberry Cream Cheese Coffee Cake

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This delectable cake is sure to please both you and your guests. A delightful combination of a moist coconut cake layer, a rich cream cheese layer, and a crunchy Streusel topping provides the perfect sweet treat. To enhance its flavor, I recommend using erythritol, a top-notch low-carb sweetener that I highly endorse. If you’re planning to do some baking, consider picking up some erythritol from the link provided.

Nutritional Information per Serving:
Calories: 283
Fats: 24g
Net Carbs: 6g
Protein: 7g

Low Carb Magic Bars

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Indulge in these decadent low-carb magic bars that are sure to delight your colleagues. The combination of crunchy pecans, sweet coconut, and rich chocolate chip topping is nothing short of magical. In fact, when you reveal they’re keto-friendly, your coworkers might not believe you! Per serving, each bar boasts a satisfying 116 calories, with a macro breakdown of 6g fats, 1g net carbs, and 1g protein.

Chocolate Cake

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Indulge in this healthier chocolate cake that’s not only moist and rich, but also packed with intense chocolate flavor. The perfect treat for anyone looking to satisfy their sweet tooth without compromising on health. To achieve the perfect balance of taste and nutrition, we’ll be using Lakanto monk fruit sweetener as a low-carb alternative. For easy access, you can stock up on this natural sweetener by clicking here. Here’s the nutritional breakdown per serving: Calories – 148, Fats – 13g, Net Carbs – 3g, Protein – 4g.

Strawberry Shortcake Mug Cake

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Indulge in the delightful combination of two moist mug cakes, carefully sandwiched and topped with a sweet and tangy union of fresh strawberries and whipped cream. This treat may be small in size but packs a flavorful punch, making it an ideal indulgence at just 201 calories per serving. With only 4g of net carbs, you can savor every bite without the guilt. For more ketogenic mug cake recipes that satisfy your cravings while staying within your dietary guidelines, look no further.

Keto Raspberry Coconut Cupcakes

These indulgent treats boast a velvety texture and an explosion of flavor, courtesy of the tart raspberries and sweet shredded coconut that harmonize in perfect balance.

Preparing them is a cinch – simply combine your wet ingredients with your dry ones, then let the magic unfold in the oven for 20 minutes. The aroma wafting from the baking treats is nothing short of divine.

To keep them fresh and at their best, be sure to store them in glass food containers like these.

Nutritional Breakdown:
Per Serving:
Calories: 141
Fats: 11g
Net Carbs: 4.3g
Protein: 4.5g

Coconut Flour Brownies

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Indulge in these decadent brownies, bursting with rich, velvety chocolate flavor and a satisfyingly moist texture. They’re the perfect treat to satisfy any sweet tooth, and their yield of 12 is ideal for sharing with friends or family – just be prepared for them to disappear quickly! When it comes to company coming over, these brownies are sure to impress. Per serving, you can expect: Calories: 212; Fats: 20g; Net Carbs: 2g; Protein: 4g. The recipe is simple and straightforward, making it a great option for anyone looking to satisfy their sweet cravings.

Fluffy Pancakes

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Indulge in the tender, fluffy pancakes that are elevated by the rich cream cheese. This delightful treat is effortlessly scalable with a BPA-free griddle, perfect for making multiple servings at once. Pair your pancake delight with sweet and tangy berries and a drizzle of sugar-free syrup. Nutrition information per serving: Calories – 204, Fats – 15.8g, Net Carbs – 2.3g, Protein – 10.6g.

Chocolate Coconut Flour Pound Cake

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Indulge in the rich flavors of this decadent chocolate pound cake, infused with the sweetness of coconut. It’s a treat so divine that you’ll want to celebrate any occasion with it – and at only 4.6 grams of net carbs per serving, you can! The best part? You don’t have to wait for your birthday to enjoy it; whip up a batch and savor a cup of coffee or tea alongside. Here’s the recipe:Per Serving:- Calories: 232- Fats: 21g- Net Carbs: 4.6g- Protein: 6.4g

Keto Vanilla Cupcakes

Indulge in the delightful taste of my keto vanilla cupcakes, which boast a tender crumb and a rich, velvety vanilla flavor. The incorporation of butter and double cream lends a luscious creaminess to each bite. While these treats are already scrumptious on their own, feel free to get creative by adding an assortment of mix-ins such as berries, nuts, seeds, or even chocolate chips to give them an extra boost. With a per-serving breakdown of 149 calories, 13g of fats, 3.2g of net carbs, and 4.7g of protein, you can savor the guilt-free pleasure of these cupcakes.

Coconut Flour Ricotta Cookies

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Indulge in the rich flavors of Italy with these scrumptious ricotta cookies, a perfect blend of soft and pillowy textures. Ricotta cookies are a game-changer for those who crave the tender taste of cake-like treats. These coconut flour-based morsels are nothing short of heavenly, making them an ideal choice for parties or social gatherings. A single batch yields 30 servings, ensuring you’ll have plenty to share (or not). The nutritional breakdown per serving is impressive: just 61 calories, 5g of fat, a mere 1g of net carbs, and 2g of protein.

Almond Crescent Cookies

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Indulge in the sweet and crunchy goodness of these keto almond crescent cookies, perfect for any occasion – whether it’s a holiday celebration or just a pick-me-up on a dreary winter day. The combination of sliced almonds and powdered sweetener coating provides a delightful contrast that will transport you to a place where lightly falling snow is all that’s needed to brighten up your mood.

As the weather outside gets colder, cozy up with one of these cookies and a hot cup of almond milk, tea, or coffee. The combination is sure to bring warmth and comfort to your senses. And don’t worry about your diet – each serving provides only 179 calories, 17g of fat, 2.5g of net carbs, and 4g of protein.

Italian Breadsticks

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Zoodles may be an excellent substitute for pasta, but what about the breadsticks? Fear not, as this keto snack is a game-changer. These cheesy, herby treats are packed with cream cheese and herbs, making them a delightful alternative to traditional breadsticks. With only 1g of net carbs per serving, you can indulge guilt-free in these flavorful bites.

Per Serving:
Calories: 229; Fats: 16g; Net Carbs: 1g; Protein: 15g.
Recipe: [insert recipe here]

3-Minute Keto Blueberry Mug Cake

If you’re a devotee of mug cakes, I encourage you to indulge in my keto blueberry mug cake recipe – it’s a game-changer! The texture is surprisingly reminiscent of traditional cake, while the tangy blueberry flavor will transport you to a state of pure bliss. One of the best aspects? It’s ridiculously easy to whip up. Simply allocate three minutes of your time, and voilà! Your mug cake is ready. For more keto mug cake inspiration, check out these other mouthwatering recipes.

Coconut Flour Crepes

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While pancakes are undoubtedly delicious, sometimes you crave a lighter option that still packs plenty of flavor. That’s where crepes come in – and we’re not just talking about any ordinary crepes. These French-inspired delights were crafted by the talented Carine from Sweet as Honey, ensuring an authentic taste experience.

A hint of vanilla extract adds a touch of sweetness, but feel free to omit it if you prefer a savory option instead. Simply substitute with some herbs and salt for a more robust flavor profile. Serve your crepes with fresh berries and whipped cream for a delightful breakfast or snack that’s sure to please.

Nutritional Information per serving:
Calories: 108
Fats: 8.9g
Net Carbs: 1.4g
Protein: 4.6g

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