Starting a ketogenic diet can be daunting, especially when it comes to planning meals. That’s why I’ve curated 25 mouth-watering keto dinner ideas that not only taste amazing but also fit seamlessly into your meal plan.
Gone are the days of scrambling to decide what to cook when you get home – these recipes will have you covered. And, let’s be real, ordering takeout might seem like an easy option at first, but it can quickly become a costly habit and often doesn’t align with your dietary goals.
Baked Crack Chicken Breasts
If you’re on the hunt for a family-pleasing meal, look no further! This dish is a real showstopper. The tender and juicy chicken breasts are smothered in a rich ranch-cream cheese sauce, then topped with melted cheddar cheese and crispy bacon pieces that add a satisfying crunch. The result is a dinner that’s sure to be a hit with everyone at the table.
Per serving:
Calories: 445
Fats: 25g
Net Carbs: 3.4g
Protein: 48g
Recipe:
Pecan Crusted Pork Chops
These succulent pork chops are a feast for the eyes as well as the palate, thanks to their crunchy pecan crust. The key to keeping them low-carb lies in this very crust, which is made from ground pecans. Achieving perfectly ground pecans is surprisingly simple: simply process your pecans using a food processor – an essential tool that’s accessible even on a budget. If you don’t have one yet, consider investing in a good but affordable option here. For more ketogenic pork recipes, check out this collection!
Chicken Parmesan
Indulge in the rich flavors of this Chicken Parmesan, where tender and juicy chicken breasts are perfectly seasoned with Italian spices. The crowning glory is a generous helping of melted Parmesan cheese and tangy marinara sauce, adding a burst of freshness to each bite. With a net carb count of just 4g per serving, this dish is a game-changer for those following a ketogenic diet. In fact, the nutritional breakdown reveals an impressive 442 calories, 17g of fats, 62g of protein, and only 4g of net carbs – making it an excellent option to fuel your body. For more delicious recipes with similar macronutrient profiles, explore our collection of ketogenic recipes here!
Keto Tuna Zoodle Casserole
Classic comfort food gets a low-carb twist with zucchini noodle casseroles. By substituting traditional noodles with the spiralized goodness of zucchini, you can indulge in creamy, cheesy goodness without blowing your diet. The process is straightforward: simply spiralize the zucchini using a tool like this, and you’re ready to go.For an added bonus, check out our collection of ketogenic casserole recipes for more delicious and nutritious options. Each one is carefully crafted to provide a balanced blend of nutrients, all while staying true to the spirit of comfort food.Per Serving:Calories: 295Fats: 20.6gNet Carbs: 3.3gProtein: 23.4g
Bang Bang Shrimp
Indulge in the flavors of the sea with this mouthwatering seafood dish, where succulent shrimp is perfectly complemented by a zesty Bang Bang sauce. The sweetness from Swerve’s confectioner’s sweetener beautifully balances the heat and savory notes, making it a true showstopper. This recipe not only yields a delicious meal but also happens to be an excellent option for ketogenic meal prep. With each serving boasting 204 calories, 16g of fat, 3g of net carbs, and 20g of protein, you can rest assured that this dish is both satisfying and in line with your dietary needs.
Sausage and Cabbage Foil Packs
When it comes to barbecue fare, hotdogs and hamburgers are the usual suspects. However, for a more sophisticated offering that’s sure to impress the adults, look no further than this mouthwatering sausage dish. The combination of tender and juicy sausage slices smothered in parmesan cheese, alongside perfectly caramelized bell pepper, onion, and cabbage – all expertly cooked in a foil pack on your grill – is a game-changer. With its impressive nutritional profile per serving, including 371 calories, 32.7g of fat, 6.5g of net carbs, and a whopping 11.6g of protein, this dish is both delicious and guilt-free.
Sweet Chili Sticky Asian Chicken Wings
Indulge in the flavors of Chinese takeout without compromising your ketogenic diet! These chicken wings are a game-changer, offering a perfect balance of crispy, spicy, sweet, and savory. The best part? They’re surprisingly low-carb, thanks to Swerve brown sugar replacement and xanthan gum substituting cornstarch. This recipe makes for a fantastic keto lunch option. With only 6g of net carbs per serving, you can satisfy your cravings without derailing your diet.
To get started, use the following nutritional information: Calories – 254, Fats – 17g, Protein – 18g, and Net Carbs – 6g per serving. Now, go ahead and give this recipe a try!
Chicken Thighs with Mushrooms Sauce
Indulge in the juicy, succulent flavor of these chicken thighs, generously seasoned to perfection. The accompanying creamy mushroom sauce adds a rich, savory element that will leave you craving more. What’s more, this delectable dish can be prepared from scratch in just 30 minutes, making it an ideal addition to your weekly dinner repertoire. Not only is this recipe a treat for adults, but its high protein content also makes it a nutritious option for kids. According to the nutrition information, each serving contains: Calories – 558, Fats – 41g, Net Carbs – 7g, and Protein – 41g.
Swedish Meatballs
If you’re craving authentic Swedish meatballs without the carb burden, look no further. One key to keeping them low-carb is using almond flour as a binding agent. This game-changing ingredient can be found online. To complete your meal, serve your meatballs with a side of mashed cauliflower – and voila! A satisfying dinner is ready. From a nutritional perspective, here’s what you can expect: per serving, this dish yields 399 calories, with 34g of fat, an impressive 2.75g of net carbs, and 17g of protein.
Meatball Soup
The combination of meatballs and spinach creates a delightful flavor profile, while the soup’s abundance of veggies and rich flavors makes it a satisfying meal. One of its greatest advantages is its suitability for meal prep. When stored in containers like those mentioned earlier, it retains its quality well in both the refrigerator and freezer. For more ketogenic soup ideas, please visit the provided link. As with any great recipe, you can never have too many! With each serving, you’ll be enjoying: 323 calories, 19g of fats, 9g of net carbs, and a substantial 25g of protein.
Creamy Buffalo Chicken Cauliflower Casserole
If you’re a fan of spicy flavors, you’ll adore this dish! The creamy and cheesy combination is a perfect match for the bold heat provided by the Buffalo sauce. And the best part? It’s incredibly easy to make. Simply start by transforming cauliflower into rice-like strands from scratch. To do this, cut your cauliflower into florets and then pulse them in a food processor until you achieve the desired texture. Once you have your cauliflower ‘rice’, you’re ready to combine it with the creamy and cheesy elements to create a truly mouth-watering dish. Nutritionally, each serving of this recipe contains 504 calories, with 33g of fat, 6g of net carbs, and 43g of protein.
Instant Pot Butter Chicken
If you’re craving Indian-inspired flavors, this dish is sure to hit the spot. The tender chicken and rich sauce will transport your taste buds to the subcontinent. To achieve that signature creamy texture in the sauce, an immersion blender is essential. If you don’t have one, there’s currently a great deal on this model that’s definitely worth considering.This recipe is just one of many ketogenic instant pot meal ideas waiting to be explored. Try them out and discover a world of delicious, low-carb meals that will keep you satisfied and on track with your dietary goals.
Instant Pot Crack Chicken
This mouthwatering Crack Chicken dish is a game-changer, boasting tender chicken breasts with an explosion of flavor. While slow cooker enthusiasts can still make it, the Instant Pot proves to be the faster and more convenient option, delivering the finished product in under 30 minutes. The versatility of this pressure cooker makes it an essential tool for any home cook. Per serving, expect: Calories – 471, Fats – 35g, Net Carbs – 4g, Protein – 32g.
Upside Down Pizza Casserole
Indecisive about dinner options? You might want to consider this unique casserole recipe. To make it low-carb friendly, you can substitute the traditional crust with fathead dough, which is essentially a mixture of mozzarella cheese, cream cheese, eggs, baking powder, and a low-carb flour alternative. This innovative solution will not only satisfy your cravings but also cater to dietary restrictions.
Nutritional Breakdown (per serving):
Calories: 509
Fats: 38g
Net Carbs: 6g
Protein: 32g
Teriyaki Chicken
Indulge in the flavors of Teriyaki Chicken without compromising on your dietary goals. This delectable dish boasts tender and juicy chicken smothered in a rich Teriyaki sauce, garnished with the perfect blend of crunchy sesame seeds and fresh green onions. The best part? It’s incredibly low in net carbs, making it a guilt-free option that trumps ordering takeout any day.
Per serving, you can expect:
* Calories: 316
* Fats: 15g
* Net Carbs: 0g
* Protein: 44g
Instant Pot Sour Cream Pork Chops
Tired of dry pork chops? We’ve got the solution! This recipe yields incredibly juicy and tender pork chops, with no signs of drying out. And let’s not forget about the rich gravy – it’s so good, you’ll want to lick your plate clean. Pair it with some creamy mashed cauliflower and sautéed mushrooms for a truly satisfying meal.
Nutritional Information (per serving):
Calories: 360
Fats: 27.7g
Net Carbs: 5.1g
Protein: 20.6g
Recipe: [insert recipe instructions here]
One Pan Keto Bacon Cheeseburger Skillet
Indulge in a cheeseburger twist that’s low on carbs but big on flavor. This recipe combines the best of both worlds – tender ground beef, crispy bacon, and melted cheddar cheese – all wrapped up in a creamy sauce. The best part? It takes just 20 minutes to prepare, making it a quick and satisfying alternative to takeout. And with only 3.6g of net carbs per serving, you can enjoy it guilt-free.
The nutrition breakdown looks like this: 284 calories, 18.2g of fat, 25g of protein, and just 3.6g of net carbs per serving.
Hamburger Steak and Gravy Recipe (with Mushroom Gravy)
Elevate your dinner game without breaking the bank by serving a delectable beef dish that will leave your guests impressed. To add some crunch to your hamburger steak, substitute traditional breadcrumbs with ground pork rinds, readily available for purchase. Pair this tasty treat with mashed cauliflower and roasted green beans or other low-carb vegetables for a well-rounded meal.Per Serving:Calories: 612Fats: 52gNet Carbs: 4gProtein: 29g
Buttered Cod in Skillet
Indulge in the tender, flaky delight of perfectly seasoned cod fillets cooked to perfection in butter and garnished with a sprinkle of fresh herbs. The best part? This delectable dish is surprisingly easy to prepare, requiring minimal effort for maximum flavor. When it comes to steaming vegetables, I rely on my trusty steel steamer basket and food processor to get the job done. Nutritional information per serving: 294 calories, 18g of fat, 3g of net carbohydrates, and a whopping 30g of protein.
One Pan Keto Sesame Pork and Green Beans
Are you one of those busy parents who need a quick and satisfying dinner solution after work, or perhaps before whisking the kids off to their evening activities? If so, this recipe has got you covered! It’s all about tender and juicy pork chop slices smothered in a sweet and savory Asian-inspired sauce, served alongside fresh and nutritious green beans. This dish is perfect for those hectic weeknights when you need a meal that’s as convenient as it is delicious.
Per serving:
Calories: 257
Fats: 19.3g
Net Carbs: 5.1g
Protein: 15.5g
Recipe:
Chili Verde Keto Chicken Casserole
Indulge in a mouthwatering dish featuring tender, shredded chicken smothered in a rich and savory chili Verde sauce. The crowning glory is the trifecta of melted cheeses that add an irresistible creaminess to each bite. To make this recipe even more convenient, you can use store-bought rotisserie chicken as a shortcut. For effortless shredding, consider investing in meat shredder claws that will simplify the process. Here’s a breakdown of the nutritional information per serving: Calories – 399, Fat – 20g, Net Carbs – 5g, and Protein – 44g. With these numbers, you can enjoy this delightful dish without compromising your dietary goals.
Super Easy and Delicious Keto Pulled Pork
As the weekend unwinds and Saturday afternoon stretches out before you, the question on everyone’s mind is often what to whip up for dinner. Luckily, this keto pulled pork recipe provides a solution that’s both satisfying and effortless.
The key to its tender, fall-apart texture lies in letting it cook slowly in your crockpot for four hours, allowing the flavors to meld together perfectly. And if you’re craving more ketogenic crockpot recipes, we’ve got you covered!
Per serving, this dish delivers a impressive nutritional profile:
Calories: 486
Fats: 31.37g
Net Carbs: 2.3g
Protein: 45g
Stuffed Peppers Topped with Cheese
When it comes to stuffing vegetables, green peppers are an ideal choice due to their low carb count and satisfying flavor. This recipe takes the humble green pepper to new heights by filling it with a flavorful mixture of seasoned ground beef, fresh marinara sauce, and two types of cheese. The result is a culinary experience that’s truly a party in your mouth.
nThe nutritional profile of this dish is impressive as well, with 243 calories, 14g of fat, 7g of net carbs, and a whopping 21g of protein per serving.
Keto Instant Pot Chicken and Mushrooms
Indulge in the flavors of Greece with this mouth-watering dish that combines succulent chicken, savory mushrooms, crumbly feta cheese, and briny olives. The harmonious blend will leave your taste buds dancing. Serve it alongside a side of cauliflower rice for a satisfying meal.This recipe yields:Calories: 190Fats: 9gNet Carbs: 5gProtein: 19gPer serving, this dish provides an impressive nutritional profile.
Sesame Shrimp Skewers
Savoring the flavors of the sea, these succulent shrimp skewers are a culinary delight. With only five essential ingredients – plump shrimp, sesame oil, soy sauce, chili garlic sauce, and pungent minced garlic – you’ll be hooked from the first bite. To add an eco-friendly twist, I suggest utilizing metal skewers that can be reused multiple times, minimizing waste and reducing your environmental footprint.
Nutritional Information (per serving):
• Calories: 232
• Fats: 14.2g
• Net Carbs: 2.5g
• Protein: 24.1g