28 Crazy Easy Keto Fat Bomb Recipes

When cravings strike, resist the urge to deviate from your diet plan! Instead, indulge in these delectable sweet keto fat bombs that not only satiate your sweet tooth but also provide a boost of healthy fats and nutrition.

If you’re yearning for something sugary, fear not – these bite-sized treats are the perfect solution. Not only do they quench your sweet cravings, but they’re also packed with fat, which is essential for maintaining ketosis and keeping you full until your next meal.

Chocolate Cheesecake


image source

The velvety creaminess of the cheesecake bombs is achieved through a perfect blend of butter, cream cheese, and high-quality almond butter. This trio also brings a wealth of nutritional benefits to the table, including a significant amount of magnesium and manganese from the almond butter. For instance, just one tablespoon provides 12% of your daily recommended intake of magnesium. When it comes to sweetening your bombs, Swerve is an excellent option. Here’s a breakdown of the nutritional information per serving:
Calories: 333
Fats: 32g
Net Carbs: 4g
Protein: 7g

No-Bake Gingerbread


image source

Indulge in the festive flavors of gingerbread without the guilt, thanks to these scrumptious No-Bake Gingerbread Fat Bombs. A keto dessert perfect for holiday gatherings, this treat is a game-changer for those who crave gingerbread but are on a low-carb diet. To achieve its remarkable 1g net carb count per serving, we substitute traditional flour with almond flour – a clever hack that yields impressive results. A single quarter-cup of almond flour, to be exact, provides only 3 grams of net carbs, compared to the whopping 17 grams found in whole wheat flour. For more innovative almond flour recipes, explore our collection. Here’s the recipe:

Cinnamon Roll


image source

Satisfy your cravings without compromising on diet with these cinnamon roll fat bombs, boasting an impressively low net carb count. The duo of cream cheese and unsalted butter delivers a rich creaminess, while the golden monk fruit sweetener injects a sweetness reminiscent of traditional cinnamon rolls – minus the carbs. With a nutrient profile that includes 94 calories per serving, 9.2g of fats, just 0.7g of net carbs, and 1.4g of protein, these bite-sized treats are a guilt-free indulgence.

Peanut Butter Fluff Fat Bomb


image source

For devotees of peanut butter, this fat bomb is a must-try treat. To create it, you’ll need to combine heavy whipping cream, cream cheese, natural peanut butter, Swerve confectioners, vanilla extract, and unsweetened chocolate. If you’re in the market for a reliable peanut butter, I recommend trying out the one I’ve featured here – it’s a great representation of what a high-quality natural peanut butter should be like.The nutritional information for this recipe is as follows:Per serving:Calories: 169Fat content: 16gNet carbohydrates: 2gProtein: 3gTo make this delicious treat, follow the recipe below.

Cheesecake


image source

Indulge in strawberry ice cream without compromising your ketogenic diet. Strawberries, with only 0.4 grams of net carbs per serving, are an excellent choice to satisfy your cravings. Not only do they provide a sweet treat, but they’re also rich in vitamin C, making them a great way to boost your immune system. The natural sweetness from the strawberries, combined with Swerve sweetener and vanilla extract, creates a perfect balance of flavors. If you’re looking for more keto-friendly dessert ideas, be sure to explore our collection.Per serving:* Calories: 60* Fats: 6g* Net Carbs: 0.5g* Protein: 1g

Chocolate Cheesecake Fat Bombs


image source

Indulge in a game-changing twist on traditional chocolate cheesecake fat bombs, perfect for satisfying your keto cravings! These bite-sized treats boast an added advantage – the inclusion of organic coconut oil, rich in medium-chain triglycerides (MCTs). The benefits of MCTs don’t stop at simply boosting metabolism; they also provide a welcome energy boost. If you’re a fan of the distinct flavor of coconut, be sure to explore one of my original recipes: low-carb shredded coconut cookies. This innovative recipe offers a unique spin on classic cheesecake fat bombs, with impressive nutritional stats per serving:Calories: 283Fats: 31.1gNet Carbs: 0.6gProtein: 1.2g

Healthy Blueberry


image source

Indulge in a nutritious treat that’s as delicious as it is healthy! One of the standout features of these fat bombs is the abundance of blueberries, which offer an impressive array of benefits. Notably, they’re rich in antioxidants that have been shown to combat cancer cells. Blueberries are also excellent sources of essential vitamins and minerals like vitamin C, vitamin K, and manganese. Here’s a breakdown of the nutritional profile per serving:* Calories: 32* Fats: 2.4g* Net Carbs: 1g* Protein: 1.2gThese figures highlight the impressive balance of macros in each serving. The recipe itself is straightforward and easy to follow, allowing you to quickly create a guilt-free snack that’s perfect for any time of day.

Vanilla


image source

What sets these indulgent fat bombs apart is their simplicity – they’re crafted with just four essential ingredients: cream cheese, butter, stevia, and vanilla extract. But what truly makes them shine is their impressive nutritional profile. Each serving boasts an impressive 20 grams of fat, ensuring you’ll stay in ketosis for hours to come. If you’re a fan of the classic flavor combination, you might also want to check out our recipe for keto vanilla cupcakes, perfect for satisfying your sweet tooth while staying true to your dietary goals.

Per Serving:
Calories: 193
Fats: 20g
Net Carbs: 2.3g
Protein: 1.9g

Chocolate-Covered Peanut Butter


image source

Peanut butter and chocolate – a match made in heaven! And when you add some crunchy almond flour and a touch of vanilla, it’s a game-changer. This recipe requires only 5 simple ingredients: sugar-free organic peanut butter, almond flour (a great keto substitute), erythritol, vanilla extract, and unsweetened dark chocolate. To make these delicious low-carb doughnut cookies, you’ll need the good stuff – high-quality erythritol will do the trick.These treats are a perfect example of how dark chocolate can elevate any low-carb recipe. And the best part? Each serving is packed with nutrients: 122 calories, 10.1g of fats, only 2.5g of net carbs, and 4g of protein.

Healthy No-Bake Ferrero Rocher


image source

Unlike Ferrero Rocher, this keto-friendly treat boasts a significantly lower net carb count of only 1.2 grams. The six-ingredient recipe requires powdered erythritol, unsweetened dark chocolate, cocoa powder, and vanilla extract – all simple to find in most pantries. However, powdered erythritol may be harder to come by, which is where a trusty coffee grinder can come into play. Not only will this tool help with the powdered erythritol, but it also highlights the importance of hazelnuts in this recipe. Just 10 of these nuts provide an impressive 43% of your daily manganese needs. In terms of nutritional facts per serving, you can expect: Calories – 140, Fats – 13.7g, Net Carbs – 1.2g, Protein – 2g

Butter Pecan Fat Bombs


image source

Indulge in the creamy goodness of butter pecan ice cream with these no-bake fat bombs, perfect for satisfying your cravings! To bind the mixture together, we’ll be using collagen powder, a nutritious ingredient that offers a range of benefits for your overall health and wellbeing. Not to mention, the one ounce of pecans called upon in this recipe provides an impressive 64% of the daily recommended intake of manganese, a mineral crucial for maintaining strong bones and healthy skin.

Per serving, these bite-sized treats boast:
Calories: 105
Fats: 11.3g
Net Carbs: 0.1g
Protein: 1.3g

Recipe:

Chocolate Chip Cookie Dough


image source

Indulge in the rich flavors of these keto-friendly chocolate chip cookie dough fat bombs, guilt-free! The combination of creamy peanut butter and sweetness from swerve sweetener, vanilla extract, and stevia-sweetened chocolate chips creates a delightful treat. This recipe is perfect for satisfying your cravings while staying within keto guidelines.Using high-quality organic almond butter, each serving provides a balanced mix of nutrients: 139 calories, 14g of fats, just 2g of net carbs, and 2g of protein.

Chocolatey Coffee


image source

Start your day with a boost of energy and a delicious treat – these coffee fat bombs are the perfect morning pick-me-up. Made with just 5 simple ingredients, including butter, erythritol, almond flour, instant coffee, and baking cocoa powder, you’ll be amazed at how easy they are to make. With only 40.4 calories per serving, 3.5g of fat, 0.3g of net carbs, and 1.7g of protein, you can indulge guilt-free. Here’s the recipe:

Easy Blueberry Cheesecake


image source

Indulge in the delight of blueberry cheesecake with these scrumptious fat bombs, where cream cheese and coconut oil meld together to create a richly creamy texture. The sweet fusion of fresh blueberries and Swerve adds a burst of flavor and a dose of antioxidants, making them not only a treat but also a nutritious option. Each bite is packed with the goodness of blueberries, providing a satisfying taste experience that’s hard to resist.

Per Serving:

Calories: 67
Fats: 6.3g
Net Carbs: 1.9g
Protein: 1.3g

No-Bake Pumpkin Pie


image source

As the seasons transition, it’s an ideal time to indulge in these delectable pumpkin pie fat bombs. To prepare this scrumptious treat, combine ground almonds, melted butter, pumpkin puree, erythritol, coconut flour, and a hint of vanilla extract and pumpkin spice. For optimal results, I suggest using the high-quality coconut flour specified here. Additionally, explore more keto-friendly coconut flour recipes to expand your culinary repertoire.

Cheesecake Fat Bombs


image source

When it comes to impressing dinner guests with a keto no-bake dessert that’s both visually appealing and indulgently delicious, this fat bomb recipe is the perfect choice. Its attractive appearance belies its impressive nutritional profile, boasting an incredible 0 grams of net carbs per serving – a true showstopper for anyone following a low-carb diet. And with a mere 193 calories, 22g of fats, and only 1g of protein per serving, this treat is sure to satisfy even the most discerning palates. Here’s the recipe:

Red Velvet Cream Cheese Fat Bombs


image source

Indulge in these decadent red velvet cream cheese fat bombs, crafted with just six wholesome ingredients: cream cheese, butter, beetroot powder, cocoa powder, vanilla, and stevia. The addition of beetroot powder not only imparts a rich, crimson hue but also boasts impressive health benefits. One tablespoon provides an impressive 42% of your daily recommended intake of vitamin C.

Nutritional Breakdown per Serving:
Calories: 119
Fats: 11g
Net Carbs: 1.7g
Protein: 1g

Keto Cheesecake


image source

Indulge in the creamy goodness of plain vanilla cheesecake without compromising your dietary goals. These bite-sized cheesecake fat bombs are a game-changer, and their ease of preparation is simply unmatched. Simply combine the ingredients, pour them into a mold, and you’re ready to go! For a hassle-free experience, I suggest using these molds – they’re affordable, durable, and deliver great results.

Nutritional Information (per serving):
Calories: 107
Fats: 11g
Net Carbs: 0g
Protein: 2g

Chocolate Coffee


image source

Indulge in the rich flavors of coffee and chocolate with these decadent fat bombs, reminiscent of a velvety café mocha. To craft these creamy treats, you’ll need only six ingredients: cream cheese, unsalted butter, instant coffee, low-carb chocolate chips, confectioner’s erythritol, and unsweetened cocoa powder. With each bite, savor the perfect harmony of flavors.
Per serving, these indulgent morsels boast a nutritional profile that includes 140 calories, 14g of fats, 2g of net carbs, and 1.5g of protein.

Coconut Almond Balls


image source

The perfect blend of creamy and crunchy is achieved by combining almond butter, coconut cream, and coconut fat, which provides a satisfying richness. The subtle sweetness from the vanilla extract and erythritol rounds out the flavor profile. Meanwhile, the shredded coconut and almonds add a delightful textural contrast, providing a pleasant crunch in each bite. Here’s a specific recommendation for unsweetened shredded coconut that you won’t want to miss.
Per serving:
Calories: 134
Fats: 13.1g
Net Carbs: 1.1g
Protein: 2.2g

Peppermint Patty


image source

Indulge in the refreshing combination of chocolate and peppermint with these delectable fat bombs, perfect to pair with a soothing cup of tea. The blend of rich, velvety chocolate and invigorating peppermint creates a delightful treat that will satisfy your cravings. With a nutritional profile of 159 calories per serving, consisting of 16.8g of fats, 2.7g of net carbs, and 0.3g of protein, these bite-sized indulgences are an excellent addition to any low-carb or ketogenic diet.

Easy & Quick Keto Cinnamon Rolls


image source

Craving the warmth of cinnamon rolls but staying committed to a keto lifestyle? You’re in luck! These innovative fat bombs bring the taste and satisfaction of traditional cinnamon rolls, minus the carbs. The game-changer here is the use of Ceylon cinnamon, which imbues the fat bombs with a delightful sweet and spicy flavor profile.From a nutritional standpoint, each serving of these treats delivers a satisfying combination:Per Serving:Calories: 116Fats: 11.4gNet Carbs: 0.5gProtein: 2.5gTo make these keto-friendly fat bombs, simply follow the recipe below.

Cookies Cream


image source

Are you a fan of cookies ‘n cream ice cream? If so, these no-bake cookies cream fat bombs are sure to satisfy your cravings. Described as creamy yet sweet with just the right amount of crunch, these treats offer a delightful indulgence. And the best part? You don’t have to spend time baking them. Here’s what you can expect from each serving: 230 calories, 24g of fats, only 3g of net carbs, and a boost of 3.5g of protein.

Peanut Butter Cream Cheese


image source

Rich, luxurious, and with a flavor profile reminiscent of peanut butter cheesecake, these treats are an absolute delight. The best part? They’re incredibly easy to prepare. To start, simply process sugar-free chocolate chips in a food processor until they resemble crumbs – I recommend using this affordable option. Once you have your chocolate crumbles, you can enjoy them guilt-free, knowing that each serving boasts a nutritional profile of: 138 calories, 13g of fat, 4g of net carbs, and 3g of protein.

Easy Butter Pecan


image source

Indulge in the rich flavor of butter pecan cookies, now a guilt-free treat with only 15 grams of net carbs per serving! The key to our low-carb recipe lies in the clever use of erythritol, a sugar substitute that preserves the cookie’s creamy and crunchy texture. Heavy cream, butter, and crunchy pecan halves also contribute to the delightful experience. If you’re as obsessed with pecans as we are, be sure to check out our keto pecan cookies for another delicious treat.

Per Serving:
Calories: 101
Fats: 6.4g
Net Carbs: 0.4g
Protein: 4.9g

Conclusion

If you’ve had a chance to indulge in any of the keto fat bomb recipes, we’d love it if you shared them with your loved ones. Whether it’s a friend who’s also on a low-carb journey or a family member looking for some inspiration, there’s no better way to spread the keto love than by sharing these delicious treats.

Leave a Comment