22 Quick Keto Instant Pot Meal Ideas

Dining dilemmas are a thing of the past when you’re equipped with an Instant Pot. This pressure cooker’s versatility is particularly beneficial for busy individuals who need to whip up a quick and satisfying dinner amidst a chaotic schedule.

One of the most significant advantages of keto instant pot meals is the time-saving factor. By utilizing these meal ideas, you’ll be able to cook up a nutritious and delicious meal in no time, freeing up more hours for relaxation and leisure activities.

Instant Pot Rotisserie Chicken


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As a rotisserie chicken aficionado, I’m sure many of you share my enthusiasm for the convenience and flavor it offers. But did you know that making your own at home is just as easy? This recipe will have you hooked in no time.When it comes to crafting the perfect gravy, this recipe relies on corn starch for its thickening properties. However, for a lower-carb alternative, I highly recommend substituting with xanthan gum – especially if you’re embarking on a long-term keto journey. Stock up on this versatile ingredient and say goodbye to unnecessary carbs.Per Serving:Calories: 551Fats: 38gNet Carbs: 6gProtein: 41gThis recipe is all about simplicity, requiring minimal effort to yield maximum results.

Instant Pot Chicken and Mushrooms


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Indulge in the rich flavors of the Mediterranean with this delectable dish, elevated by the earthy goodness of crimini mushrooms. If you’d rather not spend time chopping and sautéing, a food processor is your friend – or get one like I recommend for a budget-friendly option. When it comes to nutrition, this meal delivers: per serving, you can expect 190 calories, 9g of fat, 5g of net carbs, and a satisfying 19g of protein.

Easy Crack Chicken Recipe


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Indulge in this indulgent dish, where the marriage of chicken, cheddar cheese, and crispy bacon creates a match made in heaven. The rich flavors will leave you craving more, and the best part? It’s surprisingly low in carbs. For those watching their carb intake, check out our collection of recipes with under 5g per serving. Per serving, this dish boasts: Calories: 312, Fats: 24g, Net Carbs: 5g, and Protein: 19g.

Instant Pot Butter Chicken Recipe


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Indulge in a rich and flavorful butter chicken dish that rivals those found in Indian restaurants, minus the carb-heavy elements. This recipe combines the perfect balance of creamy, aromatic, and spicy notes to tantalize your taste buds.To achieve a silky-smooth sauce, it’s essential to blend the mixture thoroughly. For an affordable option, consider using an immersion blender like this one. Its budget-friendly price tag won’t break the bank, but its performance will still yield impressive results.Per Serving:Calories: 312Fats: 20gNet Carbs: 1gProtein: 20gRecipe:

Lemon Butter Chicken


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While traditional butter chicken recipes typically include tomatoes, this variation offers a tomato-free alternative that’s perfect for those with dietary restrictions or preferences. For instance, individuals with tomato allergies or intolerances can safely enjoy this dish without worrying about adverse reactions. The absence of tomatoes also allows the rich and creamy sauce to take center stage, making it an excellent accompaniment to naan bread – just be sure to opt for keto-friendly alternatives like cauliflower-based options or low-carb flatbread. To truly elevate your butter chicken experience, consider whipping up a batch of homemade keto naan using our recipe. As for the nutritional breakdown, each serving boasts an impressive array of macros: 394 calories, 30g of fat, just 1.4g of net carbs, and 20g of protein – making it a satisfying and guilt-free meal option.

Crack Chicken


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This indulgent dish is a perfect blend of creamy, cheesy flavors, making it an excellent choice for those following a ketogenic diet. With only 4 grams of net carbs and a whopping 35 grams of fat per serving, this recipe fits seamlessly into a ketosis-friendly meal plan.

To complement the crack chicken, serve it with a side of cauliflower rice. For those on a budget, consider investing in an affordable food processor to make quick work of this task. Alternatively, use a low-cost steamer basket to achieve similar results.

Per Serving:

Calories: 471
Fats: 35g
Net Carbs: 4g
Protein: 32g

General Tso’s Chicken


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When you’re craving General Tso’s chicken, but want to keep your carb count in check, this recipe is a game-changer. The typical version can pack up to 23 grams of net carbs, which may not align with your dietary goals. To make it more keto-friendly and add a touch of sweetness, consider incorporating monk fruit sweetener into the dish. This sweetener is a great substitute for sugar, making it an excellent choice for low-carb cooking. As an added bonus, this General Tso’s chicken recipe makes for a fantastic meal prep option, as you can prepare it ahead of time and enjoy it throughout the week.Here are the nutritional details per serving:Calories: 276Fats: 13gNet Carbs: 5gProtein: 29g

Buffalo Chicken Soup


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This recipe offers a delightful balance of creaminess and heat, perfect for those who enjoy spicy flavors. If you prefer a milder taste, simply reduce or omit the Buffalo sauce altogether. For sugar-free enthusiasts, this dish is an excellent choice. By using less or no Buffalo sauce at all, you can avoid those unwanted carbs and stay within your keto diet guidelines.

To make matters sweeter (or rather, sugar-free), I’ll provide you with a recipe for sugar-free buffalo sauce. As an added bonus, this dish is packed with nutrients, including 27g of protein per serving. Check out more keto soup recipes here!

White Chicken Chili


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Indulge in the rich flavors of this creamy, spicy, and utterly delicious chili recipe. What’s more, it boasts an impressive net carb count of just three grams per serving – a negligible amount that won’t even register on your radar. The absence of beans means you won’t miss them, as the dish is packed with all the classic flavors you’d expect from a traditional chili. To add some much-needed texture to the mix, simply shred the cooked chicken using convenient shredder claws, making the process a breeze. This recipe is an excellent option for anyone seeking tasty and portable keto lunch ideas that won’t compromise on flavor.

Chinese Lemon Chicken


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If you’re a fan of lemon chicken, you’ll be thrilled to know that this recipe is not only delicious but also low in carbs. Traditional lemon chicken can easily exceed 20 grams of net carbs per serving, but this version has been cleverly crafted to keep the carb count down. With just 6 grams of net carbs per serving, this dish is perfect for those following a low-carb diet. The secret to its success lies in the sauce, which uses golden monk fruit sweetener to add flavor without adding extra carbs. Make sure you have some on hand before starting this recipe. When it’s done, each serving will contain: 292 calories, 15g of fat, 6g of net carbs, and a protein-packed 26g.

Belizean Stewed Chicken


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Indulge in the delightful combination of spicy and sweet flavors with this quick and easy stewed chicken recipe, ready to brighten up your day. And the best part? It only takes under half an hour to prepare! The secret ingredient that elevates this dish is Achiote paste, a staple in Mexican and Belizean cuisine. You can find it in the Latin section of most grocery stores. If not available locally, you can also purchase it online. With its impressive nutritional profile – 319 calories, 22g of fats, only 3g of net carbs, and an impressive 28g of protein per serving – this recipe is a guilt-free treat that’s sure to please even the pickiest of eaters.

Chicken Tikka Masala


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For those seeking an authentic Indian culinary experience, this dish is sure to satisfy your cravings and transport you to the vibrant streets of India. With its creamy texture, aromatic flavors, and moderate spice level, it’s an ideal choice for families with young children. The best part? This recipe is a crowd-pleaser that will leave everyone asking for seconds – and the leftovers are just as delicious! To ensure they stay fresh, I recommend storing them in glass containers like these.Per Serving:Calories: 280Fats: 13gNet Carbs: 6gProtein: 33gHere’s how to make it: [insert recipe details]

No Noodle Instant Pot Lasagna


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Imagine a lasagna without the hassle of noodles or zoodles – just layers of rich ground beef mixture and melted cheese. This effortless recipe results in a creamy, cheesy masterpiece that’s perfect for a quick weeknight dinner. You can also make this dish in a crockpot instead of an Instant Pot, and it’s a great addition to any ketogenic meal plan. Here are some other delicious and low-carb recipes you might enjoy.

Per Serving:
Calories: 365
Fats: 25g
Net Carbs: 6g
Protein: 25g

Recipe:

Garlic Parmesan Chicken Wings


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It’s hard to resist the allure of perfectly cooked chicken wings, especially when they’re smothered in a savory blend of garlic and parmesan. These mouthwatering morsels boast a satisfying crunch on the outside, giving way to tender, juicy meat within. But what truly sets them apart is their impressive nutritional profile: with a mere 0.7 grams of net carbs per serving, they’re an ideal choice for keto enthusiasts. Whether you’re hosting a Super Bowl party or simply looking for a delicious, low-carb snack, these wings are sure to please. With a calorie count of 188, 15g of fat, 12g of protein, and just 0.7g of net carbs per serving, they’re an excellent option for anyone following a ketogenic diet. Check out more keto chicken ideas here.

Smothered Pork Chops


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I’m a huge pork chops fan, and it’s not just because they’re mouthwateringly delicious – they also boast impressive nutritional credentials. For one, they’re an excellent source of protein, making them an ideal option for those looking to fuel their bodies with a high-quality protein source. Additionally, pork chops are rich in brain-boosting B vitamins, which can help support cognitive function and overall well-being.

What’s more, a serving of pork chops with the accompanying gravy is surprisingly low-carb, despite the richness of the sauce. This is because I’ve opted to use xanthan gum as a thickening agent, rather than relying on traditional cornstarch or flour-based thickeners. Xanthan gum is a low-carb-friendly option that can be found easily online.

Per serving:
Calories: 481
Fats: 32.5g
Net Carbs: 4g
Protein: 40g

Chicken Breast


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Indulge in tender and juicy chicken breast, ready in under 15 minutes – the perfect solution for those hectic days when time is scarce. This recipe’s simplicity is matched only by its flavor, making it an ideal choice for a quick and satisfying meal.To elevate this dish to new heights, serve the chicken breast in a crisp lettuce wrap accompanied by a refreshing garden salad or your preferred keto-inspired side dish. For added richness, consider topping with shredded cheese or creamy avocado slices – the possibilities are endless!Nutritional Information per Serving:* Calories: 176* Fats: 7g* Net Carbs: 0.02g* Protein: 27g

Breakfast Casserole


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A breakfast casserole may seem like an unconventional start to the day, but this particular recipe is a game-changer. The combination of bell pepper, spring onions, crispy bacon, cheddar cheese, and nutritious broccoli creates a quiche-like dish that’s both visually appealing and packed with flavor.

What sets this casserole apart is its impressive nutritional profile: each serving boasts an impressive 175 calories, along with 12g of fats, 4g of net carbs, and a protein-rich 11g. Whether you’re a busy morning person or just looking for a creative twist on traditional breakfast options, this casserole is sure to hit the spot.

Shrimp with Coconut Milk


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Shrimp is a nutrient-dense food that boasts an impressive protein-to-calorie ratio. Moreover, it’s a rich source of selenium, a crucial element for thyroid hormone metabolism and DNA synthesis. In contrast to many other foods, shrimp offers a remarkable balance of macronutrients, making it an excellent addition to a ketogenic diet.To ensure the best results when preparing keto-friendly dishes, including baked desserts, having a reliable set of measuring spoons is essential. This precision will help you achieve the perfect proportions in your recipes.Per Serving:* Calories: 192* Fats: 12g* Net Carbs: 3g* Protein: 16gRecipe

Instant Pot Meatballs


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Indulge in the delightful fusion of flavors and textures with these instant pot meatballs, effortlessly pleasing both keto and non-keto enthusiasts. The generous filling of cheese and herbs adds a richness to their tender and savory nature.

To prepare this culinary treat, begin by forming your meatballs, then combine them with a medley of ingredients including vinegar, tomatoes, water, and an assortment of herbs. Allow the instant pot to work its magic, and in a mere 5 minutes, your succulent meatballs will be ready to devour.

Nutritional Breakdown (Per Serving):
Calories: 333
Fats: 25g
Net Carbs: 5g
Protein: 20g

Sausage and Peppers


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Indulge in the succulent sausages, rich with flavor and perfectly complemented by the vibrant red and green bell peppers. This mouthwatering dish is a match made in heaven, not to mention it’s keto-friendly! With an impressive 59 grams of fat per serving, you can rest assured that this recipe will keep you firmly in ketosis. For more on entering ketosis, explore our related content.Per Serving:Calories: 711Fats: 59gNet Carbs: 9gProtein: 29g

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