22 Easy No-Bake Keto Desserts

Kick those cravings into high gear with these rapid-fire no-bake keto desserts that will keep you in ketosis without compromising your diet. And, let’s be real, who wants to worry about baking when hunger pangs strike? Whether you’re short on time, sans oven, or on-the-go, these sweet treats are the perfect solution. Here, I’m excited to share 22 scrumptious and healthy keto no-bake desserts that are as easy to make as they are guilt-free.

Keto No-Bake Cookies


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While the cookies are already a treat just as they are, those who prefer a sweeter snack can easily modify them to their taste. Simply add a teaspoon of erythritol, a sugar substitute that’s considered one of the healthiest options available. If you’re a fan of cookies, be sure to give these chocolate pecan cookies a try – and if you’re looking for more recipe inspiration, consider checking out our other cookie creations! For those interested in the nutritional details, here are the breakdowns per serving: 153 calories, 13g of fat, 4g of net carbs, and 4g of protein.

Cookie Dough Cheesecake


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Nostalgia alert! Who else remembers devouring cookie dough as a kid? Now, you can indulge in this scrumptious cookie dough cheesecake without compromising your low-carb lifestyle. The secret lies in using Gentle Sweet, a unique blend of xylitol, erythritol, and stevia that replicates the sweet taste of cotton candy – minus the carbs. If you’re interested in trying out this game-changing sweetener, you can get it here. For more keto cheesecake recipes to satisfy your cravings, head over to our dedicated page.

Keto Brownie Bites


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Indulge in the rich flavors of these brownie bites, perfect for satisfying your sweet tooth. To create this low-carb treat, we’ll be relying on finely ground almond flour, which offers a significant advantage over traditional all-purpose flour. A single cup of almond flour contains a mere 4 grams of net carbs, compared to the 22 grams found in all-purpose flour. If you’re an avid baker, stocking up on high-quality almond flour is definitely a worthwhile investment. For your convenience, we’ve included a reliable source for obtaining this essential ingredient.Per serving:Calories: 68Fats: 6gNet Carbs: 0.5gProtein: 2.5gRecipe:

No-Bake Keto Peanut Butter Chocolate Bars


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Are you a fan of Reese’s Peanut Butter cups? If so, get ready to fall in love with these scrumptious treats! They’re essentially square-shaped versions of your favorite candies, featuring one layer of rich chocolate and another layer of chunky peanut butter. The best part? They’re surprisingly easy to make and are sure to disappear quickly. To ensure you have a steady supply, be sure to stock up on some coconut flour – trust us, you’ll want more! And if you’re looking for more keto-friendly recipes using this versatile ingredient, we’ve got you covered. Here’s the lowdown on these tasty squares: Per serving, each treat contains approximately 150 calories, with 13g of fats, 2g of net carbs, and 4g of protein.

No-Bake Keto Cheesecake


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Indulge in the creamy goodness of cheesecake without sacrificing precious time! This no-bake keto cheesecake can be whipped up in just 30 minutes, making it a perfect treat for those with busy schedules or cravings that strike at any moment. And with an impressive 32.8 grams of fat per serving, this dessert is sure to satisfy your cravings and keep you in ketosis. If you’re looking for more ways to satisfy your sweet tooth while staying keto, check out some other delicious recipes!

Per Serving:
Calories: 338
Fats: 32.8g
Net Carbs: 5.5g
Protein: 5.4g
Recipe:

Snickerdoodle Keto Cheesecake


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Indulge in this heavenly keto cheesecake, a perfect treat that doubles as a fat bomb. The creamy cinnamon filling is elevated by a crunchy cinnamon sugar topping – a match made in heaven! Cinnamon not only tantalizes the taste buds but also boasts impressive health benefits, including its ability to lower blood sugars and pack a punch of antioxidants. For an added layer of nutrition, opt for Ceylon cinnamon at your local health food store or purchase it here. With these impressive stats per serving: Calories: 307, Fats: 28g, Net Carbs: 3g, Protein: 6g, this cheesecake is sure to satisfy.

Healthy Sugar Cookie Bars


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These sugar cookie bars offer a delightful twist on traditional sugar cookies, boasting a tender, chewy texture and a sweet, luscious vanilla flavor. The crowning glory is the rich, velvety vanilla frosting that adds an extra layer of indulgence. To give these cookie bars an added protein boost, incorporating keto-friendly vanilla protein powder into the recipe is a great idea. Ancient Nutrition’s high-quality vanilla protein powder is a fantastic choice for supporting ketosis and can be easily sourced online.

Caramel Candy


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Indulge in these rich and buttery caramel candies, boasting an impressive 0.6 grams of net carbs per serving – a true delight for those on a low-carb diet. The secret to their irresistible flavor lies in the use of erythritol, a top-notch sweetener that provides a clean and sugar-free sweetness experience. Feel free to experiment with alternative sweeteners like xylitol or stevia if you prefer. Here’s what makes these treats so special: Per serving (calculated for 48 pieces), you can expect a nutritional profile of Calories: 15, Fats: 1.4g, Net Carbs: 0.6g, and Protein: 0.125g. To bring this recipe to life, simply get the necessary erythritol and follow the instructions.

Lemon Coconut Balls


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As the gloomy winter weather sets in, we often find ourselves craving a taste of sunshine and warmth. That’s why these lemon coconut balls are just what you need to brighten up your day. With their tangy citrus flavor, creamy coconut texture, and subtle sweetness, they’re like a mini-vacation for your taste buds.The nutritional information per serving is as follows:* Calories: 81* Fats: 7g* Net Carbs: 1.4g* Protein: 2gNow that you know what’s in store, let’s get to the recipe and start baking!

Peanut Butter Cookies


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Indulge in the rich flavor of these no-bake peanut butter bites, boasting a perfect balance of moistness and crunch without the added sugar. With only a 10-minute preparation time from scratch, you’ll be enjoying the delightful combination of peanut butter goodness without the need for baking. If you decide to take it up a notch by dipping them in chocolate, opt for sugar-free varieties like Lily’s dark chocolate. For fellow peanut butter enthusiasts, consider exploring the realm of low-carb peanut butter cakes as well.

Granola Bars Hemp Seed Bars


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These hemp seed bars are a game-changer for those looking to indulge in the rich flavor without compromising on their low-carb diet. With a mere 4.3 grams of net carbs per bar, they pale in comparison to traditional granola bars which typically boast around 17 grams of net carbs. The secret lies in the monkfruit sweetener that adds a touch of sweetness, making it an excellent option for those following a keto lifestyle. Imagine savoring a delicious breakfast treat that aligns with your dietary requirements – this hemp seed bar recipe is just that. Per serving, you can expect: Calories: 285, Fats: 24.9g, Net Carbs: 4.3g, Protein: 9.2g. This indulgent yet healthy snack is sure to please.

Low Carb Peanut Butter Pie


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Imagine a culinary marriage of two beloved flavors – peanut butter and chocolate. When combined in a decadent pie, the result is nothing short of extraordinary. This indulgent treat boasts a rich, creamy filling nestled within a crunchy crust crafted from ground chocolate and peanut butter cookies. If you’re a fan of baking pies, why not try your hand at whipping up these keto-friendly mug cakes instead?

Keto Brownie Cheesecake Bites


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Indulge in the rich flavors of these brownie cheesecake bites, designed specifically for chocolate enthusiasts. A velvety smooth vanilla cream cheese layer perfectly balances the deep, moist brownie base, offering a decadent treat that’s sure to satisfy any sweet tooth. With an intense chocolate flavor profile, just a small serving is enough to leave you craving more – making it perfect for baking, puddings, or even a keto hot chocolate indulgence. When you do indulge, know that per serving you can expect:Calories: 58Fats: 5.3gNet Carbs: 0.5gProtein: 1.8g

Blueberry Cheesecake in a Jar


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Indulge in the sweet and tangy delight of blueberry cheesecake in a jar, where love meets nutrition. This scrumptious treat is more than just a indulgence – it’s also an excellent way to harness the incredible health benefits of blueberries. Packed with antioxidants, vitamins, and minerals, blueberries are the ultimate superfood. In fact, one cup of blueberries provides a whopping 24% of your daily vitamin C needs, making them the perfect remedy for fighting off those pesky colds.But before we dive into the recipe, let’s take a closer look at the nutritional profile of this heavenly dessert: per serving (approximately one jar), you can expect:* Calories: 197* Fats: 18.7g* Net Carbs: 4.6g* Protein: 2.9gNow that we’ve got the stats out of the way, let’s get to the recipe! Simply [insert recipe instructions here]. Trust us – you won’t be disappointed.

No-Bake Peanut Butter Cookies


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Ready to elevate your peanut butter cookie game? Look no further! These indulgent treats boast a rich peanut butter flavor, while the addition of coconut and flaked almonds adds a delightful textural dimension. The combination is nothing short of heavenly.

For another delicious cookie recipe, be sure to check out my lazy keto shredded coconut cookies – they’re absolute perfection. But back to these show-stoppers: each serving delivers 159 calories, with 14.6g of fats, a mere 1.6g of net carbs, and 5g of protein.

Cheesecake Bites


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Indulge in the sweet satisfaction of cheesecake bites without compromising your weight loss goals. By combining cream cheese and plain unsweetened Greek yogurt, you’ll achieve a rich and creamy texture that’s hard to resist. To balance out the flavors, we’re using Lakanto Monkfruit sweetener – stock up on it here for future use. Here are the nutrition facts per serving:

Calories: 105, Fats: 9.3g, Net Carbs: 2g, Protein: 3g.

To make these cheesecake bites, follow the recipe below.

Pumpkin Cookies


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Looking to make the most of your leftover pumpkin? Consider whipping up a batch of low-carb pumpkin cookies! While traditional recipes can be packed with sugar and spices, these treats are a game-changer, boasting only 5 grams of net carbs per serving. For comparison, many regular pumpkin cookie recipes can clock in at over 20 grams of net carbs – a significant difference that makes all the difference for those watching their carb intake.

Here’s the recipe breakdown:
Per Serving: Calories: 154; Fats: 13.6g; Net Carbs: 5g; Protein: 3.5g

Peanut Butter Coconut Bars


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The harmonious union of peanut butter, coconut, and chocolate drizzle elevates these bars to a new level of deliciousness. To craft this delightful treat, you’ll require silicone molds that provide a variety of shapes at an affordable price point.

Sugar-Free Cheesecake Truffles


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Treat your holiday guests to a luxurious indulgence with these decadent truffles, made with rich cream cheese and coated in a satisfying layer of chocolate. While they may not be the most conventional choice, each serving boasts an impressive 37.5 grams of fat – making them a surprisingly healthy alternative to traditional treats.

Nutritional Information (per serving):
Calories: 161
Fats: 37.5g
Net Carbs: 3.5g
Protein: 2.7g

4-Ingredient Paleo Vegan Coconut Cookies


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Indulge in the delightful taste of coconut cookies that are as soft and pillowy as freshly fallen snow! Not only do they satisfy your sweet tooth, but they’re also a great option for those following keto, paleo, or vegan diets. With just 40 calories per serving, you can enjoy these treats without compromising on your dietary restrictions.

Per serving, these coconut cookies boast an impressive nutritional profile:
Calories: 40
Fats: 4g
Net Carbs: 0.5g
Protein: 1g

So go ahead, give this recipe a try and treat yourself to a guilt-free indulgence!

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