When it comes to salads, many people assume they’re a healthy option – but some can be packed with carbs! That’s why I’m excited to share these keto-friendly salads that are not only delicious but also low in carbs, helping you stay in ketosis.
Whether you’re looking for a quick lunch or dinner solution, or wanting to prep meals ahead of time, these salads fit the bill. One simple trick to keep your salads fresh is to use a salad spinner – it’s a game-changer! Not only will it extend the life of your greens, but it’ll also ensure they stay crisp and flavorful.
Asparagus, Avocado, and Tomato Salad
Indulge in the perfect salad with lightly steamed asparagus, cherry tomatoes, avocado, and a tangy citrus-spicy dressing, finished off with creamy mozzarella. This harmonious combination not only tantalizes your taste buds but also packs a nutritional punch. For instance, just one cup of boiled asparagus provides an impressive 57% of your daily vitamin K needs, making it an excellent source of folate as well.To make the most of this salad’s benefits, consider investing in a good quality steamer that won’t break the bank. And if you’re looking to get creative with your cooking, here’s a breakdown of the nutritional values per serving:Per Serving:Calories: 141Fats: 10.3gNet Carbs: 3.9gProtein: 7.1g
Taco Salad
Satisfy your cravings with a delicious Keto Taco Salad, a true comfort food. When it comes to taco seasonings, many store-bought options contain added sugars, making homemade or special keto-friendly blends a must-have. For an added layer of convenience, consider stocking up on keto-friendly taco seasoning from online retailers. Here’s the breakdown: per serving, you can expect approximately 486 calories, with 35g of fat, 6g of net carbs, and 34g of protein.
Layered
Imagine a dish that defies the ordinary expectations of a salad. This layered masterpiece boasts seven delectable components, each one more tantalizing than the last. The foundation is a bed of crisp lettuce, upon which red onions, peas, water chestnuts, cheddar cheese, artichoke hearts, and black olives are carefully stacked. And if that’s not enough, crispy bacon adds a satisfying crunch to each bite. This impressive creation makes for an excellent low-carb lunch option.
Per serving, the nutritional profile is as follows:
Calories: 246
Fats: 20.5g
Net Carbs: 7g
Protein: 6.7g
Low Carb Cheesecake
Indulge in the delightful fusion of a low-carb cheesecake and fruit salad, reimagined for a keto lifestyle. The sweet spot is achieved through a strategic blend of Lakanto Monk fruit powder and NuNaturals stevia powder, two top-notch natural sweeteners that will tantalize your taste buds. For those who crave more sweet indulgences, I highly recommend exploring the realm of ketogenic desserts or savoring the richness of keto fat bombs. Nutrition information per serving: 134 calories, 11g fats, 6g net carbs, and 2g protein.
Keto Broccoli Salad
Indulge in the delightful harmony of flavors and textures as this salad brings together the crunch of broccoli, the smokiness of bacon, the nutty sweetness of cashews, and the subtle tang of sunflower seeds. The addition of sweet red onions adds a pop of freshness to each bite. This scrumptious combination is not only sure to tantalize your taste buds but also provides a nutritious boost.Per serving, you can expect:Calories: 285Fats: 27gNet Carbs: 4gProtein: 6gRecipe
Avocado Egg
Egg salad, a classic favorite for many. However, after enjoying it repeatedly, it’s natural to crave something new. This recipe takes the traditional egg salad in a fresh direction by incorporating creamy avocados. For those who struggle with achieving the perfect boiled egg, I recommend referencing this helpful video or investing in an egg cooker, which is currently available at a discounted rate from a reputable brand.
Cauliflower “Potato” Salad
While traditional potato salad is a classic summer side dish, it’s not suitable for those following a keto diet due to the high carb content of potatoes. One medium-sized potato can account for as much as 36.6 grams of net carbs, making it a definite no-go. However, with some creative substitutions and tweaks, it’s possible to create a delicious and satisfying low-carb version that captures the same creamy, crunchy, and tangy flavors of the original.
Per serving, this adapted recipe boasts:
Calories: 338
Fats: 33g
Net Carbs: 2g
Protein: 5g
The recipe is straightforward to make, with a simple list of ingredients and instructions that will guide you through the preparation process.
Greek
Dreaming of a tropical escape without the extra calories? Look no further than this scrumptious salad! Not only is it bursting with flavor, but it’s also incredibly easy to prepare. Plus, with only 226 calories per serving, you can indulge guilt-free. And did you know that it’s also packed with vitamin A, making it a great way to keep your eyes healthy and happy? Here are the details: Per serving, this salad contains 226 calories, 20g of fats, 4g of net carbs, and 5g of protein.
Creamy Cole Slaw
What sets this coleslaw apart from the typical variety is its remarkably low carb count – a mere 2 grams of net carbs per serving. The secret to its creaminess lies in the combination of sour cream, mayonnaise, and heavy cream. To balance out the flavors, we’re incorporating Swerve confectioner’s sweetener, which you can easily stock up on by clicking here. Per serving, this recipe yields a nutrition profile that looks like this: 181 calories, 19g of fat, 2g of net carbs, and 2g of protein.
Mexican Chicken
Want to spice up your chicken salad with a Latin twist? Try adding some taco seasoning! While traditional taco seasonings may contain added sugar, you can easily make this recipe keto-friendly by opting for a low-carb option. This flavor combination is sure to tantalize your taste buds.
Here are the nutritional details per serving:
Per Serving:
Calories: 196
Fats: 15g
Net Carbs: 2g
Protein: 11g
Recipe:
Bacon Cheeseburger
The idea of combining classic flavors like bacon, cheeseburger, and salad might seem unusual at first, but trust us, this creative twist is a game-changer. The hearty mix includes tender hamburger meat, crispy bacon, creamy avocado, melted cheddar cheese, juicy tomatoes, tangy pickles, and crisp romaine lettuce, all coming together to create a satisfying and filling side dish that’s surprisingly low in carbs. If you’re looking for a guilt-free accompaniment to your favorite meals, look no further. Here’s the breakdown: Per serving, this recipe yields an impressive 440 calories, with 34g of fat, just 1g of net carbs, and a whopping 28g of protein.
Pesto Chicken Salad
The star of this show is the harmonious union of pesto and parmesan cheese, which imparts a rich, nutty, and savory flavor profile. To bring everything together, it’s essential to shred the chicken breasts into tender strands. While you can do this by hand, using a food processor like so many modern kitchen tools can simplify the process. For more keto-friendly chicken recipes that are sure to please, be sure to check out our collection.
Asian Peanut
The textural contrast in this recipe is achieved through a combination of crunchy ingredients like peanut butter, napa cabbage, bean sprouts, and cauliflower. To offset the crunch, soft-boiled eggs and silken tofu bring a silky smoothness to the dish. Meanwhile, any sweetener can be used to add a touch of sweetness; I personally recommend Monk fruit sweetener for its sugar-like taste and impressive quality. Nutritionally speaking, each serving boasts an impressive breakdown: 615 calories, with 42g of fat, 13g of net carbs, and a significant 40g of protein.
Keto Cobb Salad with Ranch Dressing
This salad boasts an impressive medley of flavors and textures, featuring tender chicken breast, creamy boiled eggs, ripe avocados, and crispy bacon. But that’s not all – the addition of tangy blue cheese takes it to the next level. If you’re not a fan of blue cheese, though, feel free to substitute with sharp cheddar for a different twist. And if you’re curious about the nutritional profile of this salad, here are the details: Per serving, you can expect approximately 726 calories, 67g of fats, 6g of net carbs, and 17g of protein.
Avocado Tuna
Kick your tuna salad game up a notch by layering it with creamy avocado, rich tuna and mayonnaise, and a tangy homemade pico de gallo salsa. To add some visual appeal, shape the salad into a neat ring using a metal food ring – you can grab one right here if you don’t have one on hand. Per serving, this recipe yields a nutritious and filling snack that’s packed with 316 calories, 22g of fat, 5g of net carbs, and 19g of protein.
Dill Pickle Slaw
To achieve the perfect coleslaw crunch, combine red and green cabbage, celery, and the surprising twist of crispy bacon. For a touch of sweetness, I recommend using Swerve sweetener, which eliminates bitter aftertastes. Given the abundance of veggies involved in this recipe, utilizing a food processor like so will significantly streamline the prep process. Nutrition information per serving: 147 calories, 13.1g fat, 5.6g net carbs, and 1.3g protein.
Chicken Cucumber Avocado Salad
When it comes to deciding on dinner, one option that never fails to satisfy is a delicious and nutritious chicken cucumber avocado salad. This dish is a perfect blend of flavor and nutrition, featuring an array of ingredients such as crisp cucumbers, juicy Roma tomatoes, creamy avocados, and fresh parsley. One serving of this salad packs a punch with 545 calories, 38g of fat, only 5g of net carbohydrates, and a whopping 40g of protein.
Zucchini Noodle Salad
Indulge in the savory delight that is this pasta salad, elevated by the rich flavor of bacon. The addition of zucchini noodles adds a delightful twist to this classic dish. To achieve the perfect spiralized zucchini, consider investing in a budget-friendly spiralizer. This versatile kitchen tool can also be used to create a keto casserole, making it a valuable addition to any culinary arsenal.Per serving, this recipe boasts an impressive nutritional profile:* Calories: 153* Fats: 12g* Net Carbs: 5g* Protein: 6gTo recreate this mouthwatering pasta salad, follow the simple recipe below.
Easy Vinegar Cucumber Salad
If you’re a follower of the ketogenic vegan diet, this salad is a must-try. Its light and refreshing texture makes it perfect for a hot summer day. The medley of ingredients includes cucumbers, radishes, red onions, and fresh herbs, all carefully combined to create a flavorful and textured experience.To get the best out of your radishes and cucumber, you’ll need to slice them thinly using a mandolin. If you don’t have one handy, you can easily pick one up from our recommended store. Once sliced, combine these ingredients with the rest of the salad’s components and serve.Per serving, this salad offers:Calories: 157Fats: 14.2gNet Carbs: 7.1gProtein: 1.1g
Cucumber Greek
Looking for a salad that packs a protein punch without the hassle of cooking? Look no further! This satisfying salad combines refreshing cucumbers, sweet cherry tomatoes, briny kalamata olives, crunchy red onion, savory salami, fragrant fresh herbs, and tangy feta cheese. The best part? No cooking required!To make this salad a breeze to prepare, we recommend investing in a handy mandolin slicer spiralizer vegetable slicer. With its efficient slicing and spiralizing capabilities, you’ll be able to quickly chop up the ingredients without breaking a sweat.Per serving, this recipe boasts:* Calories: 220* Fats: 11.3g* Net Carbs: 4.5g* Protein: 6.2g