22 Keto Snack Ideas For Work

Whether you’re adhering to the keto diet or simply seeking a healthier snacking option, it’s essential to have a stash of tasty treats at your disposal.

After all, maintaining ketosis requires more than just a well-crafted breakfast, lunch, and dinner plan – a steady supply of snacks is equally crucial. To that end, I’m delighted to share 22 keto-friendly snack recipes that not only satisfy your cravings but also keep you in ketosis.

Deviled Eggs with Bacon


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While deviled eggs are already a delicious and classic party snack, adding crispy bacon takes them to the next level. To make these deviled eggs with bacon, start by boiling your eggs until they’re hard-boiled. For added ease, consider investing in an affordable and reliable egg cooker that eliminates the guesswork. Since this recipe is extremely low in carbohydrates, it’s a great option for those following a ketogenic diet. In fact, you can find more carb-friendly meal ideas under 5g of net carbs by exploring my blog further. Here’s a breakdown of the nutrition information per serving: Calories: 130, Fats: 11g, Net Carbs: 0g, Protein: 5g.

Baked Zucchini Fries


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When indulging in fast food fries, the calorie and carb count can quickly add up to 27 net carbs – a significant blow to your ketosis efforts. Fortunately, there’s a delicious alternative that not only satisfies your cravings but also fits within a ketogenic diet. Baked zucchini fries, for instance, boast an impressive 4.6 grams of net carbs per serving. This healthier twist on a comfort food classic is just one example of how you can enjoy tasty and keto-friendly snacks. With approximately 156.8 calories, 9.8g of fats, 12.5g of protein, and only 4.6g of net carbs per serving, these zucchini fries are an excellent addition to any keto meal plan. If you prefer a visual approach, be sure to check out more keto snack recipes. Otherwise, keep scrolling for additional ideas.

Lazy Keto Shredded Coconut Cookies

Indulge in these scrumptious coconut cookies, perfectly balanced between rich chocolate and tender coconut flakes. To add a touch of sweetness without the guilt, erythritol is the perfect choice. This sugar substitute boasts a similar taste to sugar yet remains low in carbs, ensuring your blood sugar levels remain stable. I highly recommend using this non-GMO erythritol sweetener for its exceptional quality.Per serving, these cookies provide:* Calories: 73* Fats: 6.2g* Net Carbs: 2.3g* Protein: 1.5g

Healthy Homemade Keto Kit Kat Bars


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Classic Kit Kats get a low-carb twist with these crunchy and chocolatey treats that perfectly replicate the original. But, unlike traditional Kit Kats, each bar boasts only 2 grams of net carbs. The secret to this keto-approved recipe lies in using special granola that meets dietary requirements – find it at these recommended sources. Per serving, you can expect: 149 calories, 12g of fats, 7g of protein, and a mere 2g of net carbs.

Italian Sub Keto Roll-Ups


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Are you tired of the same old Subway sandwiches? Why not try these delicious roll-ups instead? They’re packed with all your favorite Subway toppings, including pepperoni, genoa salami, mayonnaise, black olives, prosciutto, lettuce, and red onion. What’s more, these keto-friendly roll-ups make for a great ketogenic meal prep option too. Simply wrap them up in good-quality sealable containers like these, and you’re ready to go! If you’re looking for a convenient and tasty way to fuel your day on the go, look no further.

Per serving:
Calories: 244
Fats: 21g
Net Carbs: 1g
Protein: 15g

Cucumber Slices with Herb & Garlic Cheese


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Indulge in the simplicity of a refreshing and cooling treat, as you savor the harmony of creamy herb and garlic cheese paired with crisp cucumber slices. The perfect combination requires only three essential ingredients: a ripe cucumber, herb and garlic cheese, and some chives to add a pop of freshness as garnish. This delightful recipe is as effortless as it is delicious.
Per serving, you can expect:
Calories: 42
Fats: 3g
Net Carbs: 1g
Protein: 3g
Recipe:

Keto Butter Burgers


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Indulge in these scrumptious keto mini burgers, topped with a rich butter and melted cheese. As they boast zero net carbs, they’re the ideal low-carb treat to satisfy your cravings. To craft these bite-sized delights, simply bake them in non-stick silicone muffin pans – a recommended choice due to their chemical-free composition and adorable appearance.
To provide you with a comprehensive understanding of this recipe’s nutritional value, here are the details per serving:
Calories: 125, Fats: 10g, Net Carbs: 0g, Protein: 8g. With these straightforward instructions and a dash of creativity, you’ll be whipping up delicious keto mini burgers in no time.

Buffalo Chicken Keto Cauliflower Tots


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Indulge in the simplicity of these bite-sized tots, crafted to satisfy your snacking cravings. If you’re on the hunt for more ketogenic almond flour recipes, look no further.To make cauliflower ricing a breeze, consider investing in a food processor – an essential tool that can streamline your cooking process. For those on a budget, fear not; there are affordable options available, such as [insert link to budget-friendly food processor].Per serving:* Calories: 49* Fats: 3g* Net Carbs: 1g* Protein: 3g

Pepperoni Pizza Bites


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Imagine a delightful combination of pepperoni slices perfectly crisped, melted mozzarella cheese, savory pizza sauce, and the freshness of basil leaves. This flavorful treat is not only mouthwatering but also remarkably low in net carbohydrates, boasting an impressive zero net carbs per serving – making it a keto dieter’s dream come true. As for the nutritional breakdown, each serving provides 98 calories, with 8g of fats, 6g of protein, and an astonishingly low 0g of net carbs.

Crab Rangoon Fat Bombs


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For seafood enthusiasts, these indulgent treats are a must-try. Crab Rangoons typically consist of deep-fried or baked wontons filled with a creamy crab and cheese mixture. But what sets these Crab Rangoon Fat Bombs apart is their keto-friendly twist – each one packs essentially zero net carbs. If you’re in the mood for something sweeter, there are plenty of other keto fat bomb recipes to explore.

Per Serving:

Calories: 32.3
Fats: 5.3g
Net Carbs: 0.1g
Protein: 3.7g

Recipe:

Dill Pickle Fat Bomb


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If you’re a fan of the bold flavor of dill pickles, you’ll be delighted by this creamy fat bomb recipe. The secret to achieving a silky texture is to finely chop your pickles, which can be achieved with ease using a budget-friendly food processor that saves your fingers from tedious chopping. Whether you’re a seasoned low-carb enthusiast or just starting out on your keto journey, this treat is sure to satisfy your cravings. Per serving, you can expect: 121 calories, 11g of fats, only 2g of net carbs, and a protein-packed 5g. Try the recipe below and indulge in the delightful combination of tangy pickles and rich creaminess.

Buffalo Chicken Taquitos


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Indulge in the flavors of Mexico without compromising on your diet goals! Taquitos, typically deep-fried rolled-up tortillas filled with chicken, beef or cheese, can be easily adapted to fit a low-carb lifestyle. Instead of traditional tortillas, use a mixture of three types of cheese – cheddar, parmesan and mozzarella – as the ‘tortilla’ base. This creative twist will not only reduce the carb count but also provide a boost of protein with each serving. Here’s a breakdown of the nutritional benefits: Per Serving: Calories 257, Fats 17g, Net Carbs 1.2g, Protein 26g.

Portobello Mushroom Mini Keto Pizza


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Imagine a culinary twist that combines the flavors of pizza with the savory goodness of mushrooms. This recipe takes it to the next level by using large Portobello mushrooms as the ‘crust’ for your very own mushroom-based pizzas. But that’s not all – these same versatile fungi can also be used as an innovative substitute for traditional burger buns, making them a game-changer for anyone following a ketogenic diet. Here are the details of this delightful recipe:Per Serving:Calories: 122Fats: 9gNet Carbs: 4gProtein: 8gTo make this culinary masterpiece, simply…

Healthy No-Bake Pumpkin Pie Keto Fat Bombs


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As the pumpkin season comes to a close, you might be wondering what to do with any leftover gourds. Why not transform them into delicious fat bombs? To keep these treats low in carbs and suitable for a ketogenic diet, you can use almonds or almond flour – whichever is more readily available in your pantry.

Both ground almonds and almond flour are excellent choices for a keto diet due to their low net carb count and high fat content. They also happen to be rich in manganese, making them a nutritious addition to your diet. If you’re looking to stock up on some, feel free to do so.

Per Serving:
Calories: 60
Fats: 5.6g
Net Carbs: 0.6g
Protein: 1g
Recipe

Blooming Onion


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Imagine sinking your teeth into a crispy, savory Blooming Onion that’s not only delicious but also remarkably low in carbs. The game-changer here is that instead of being deep-fried, this version is baked to perfection. This healthier alternative still packs plenty of flavor, with a satisfying crunch on the outside giving way to a tender interior. If you’re a fan of bold, spicy flavors, you’ll be hooked from the very first bite.

Nutritional Breakdown:
Per Serving:
Calories: 71
Fats: 3g
Net Carbs: 3g
Protein: 2g

Recipe

Pumpkin Bars


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Are you a pumpkin enthusiast? You’re in for a real treat! This scrumptious bar is packed with the warm, comforting flavors of pumpkin and spice. The best part? It’s sugar-free, so you can indulge without any guilt. The moist texture is just the beginning – it’s the creamy cream cheese frosting that really takes this bar to the next level.

Nutritional Information per Serving:
Calories: 180
Fats: 18g
Net Carbs: 2g
Protein: 2g

Recipe:

Low-Carb Ham, Pickle, & Cream Cheese Roll-Ups


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Fear not, carb-conscious individuals! With this recipe for roll-ups, you can indulge in the tasty treat without worrying about the impact on your diet. These bite-sized morsels contain a mere 2 grams of net carbs, making them an excellent option for those tracking their carb intake.

To make these delightful roll-ups, you’ll need just four ingredients: ham, cream cheese, mini dill pickles, and Everything But the Bagel seasoning. Simply combine these ingredients to create a flavorful filling that’s easy to wrap up in a tasty package.

Per serving, you can expect:
Calories: 84
Fats: 6g
Net Carbs: 2g
Protein: 5g

Tuna Melt Cups


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Savory tuna melt cups offer a delicious alternative to sweet muffins, and they’re surprisingly easy to make. Essentially, these bite-sized treats are crustless mini-quiches baked in non-stick muffin pans. To get started, you’ll need some silicone muffin pans that don’t contain toxic coatings.

These cups require just a few ingredients, including tuna, which provides a boost of protein and omega-3 fatty acids. With each serving containing only 160 calories, these savory treats are perfect for a quick snack or light lunch. Here’s what you can expect from one serving:

Per Serving:
Calories: 160
Fats: 13g
Net Carbs: 1g
Protein: 9g

Now, let’s get to the recipe! Simply combine your ingredients and pour them into the muffin pans. Bake until set and enjoy.

Strawberry Fat Bombs


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Satisfy your cravings for strawberry cheesecake without the hassle of baking. These bite-sized strawberry fat bombs are the perfect solution. Simply combine all the necessary ingredients in a high-speed blender, then pour the mixture into silicone molds to create a delicious treat.

To make these strawberry fat bombs, you’ll need:

Per serving:
Calories: 145;
Fats: 14g;
Net Carbs: 4g;
Protein: 1g.

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