While the exterior of the kiwifruit may not be the most enticing, its sweet and juicy interior makes it a versatile ingredient for a variety of delicious recipes.
As we enter the peak kiwi season, this fruit’s unique flavor profile is sure to add excitement to your culinary repertoire. Whether you’re looking to refresh with a kiwi smoothie or impress with a kiwi salsa, these tasty treats will inspire you to try new flavors and dishes.
Kiwi Collagen Agua Fresca
If forgetting to stay hydrated is a habit that’s hard to break, don’t worry – you’re not alone in this struggle. To make drinking enough water more enjoyable and encourage you to make it a priority, I’d like to introduce you to a refreshing alternative: kiwi collagen aqua fresca. This tasty drink combines the natural sweetness of kiwi with the revitalizing properties of coconut water, and adds an extra boost by incorporating lemon juice. Plus, when you mix in a sachet of collagen, your skin will reap the benefits of this nourishing beverage.
Kiwi Banana Smoothie
A kiwi and banana smoothie is a timeless favorite in the world of fruit recipes. This sweet treat not only tantalizes the taste buds but also provides an impressive array of essential vitamins to fuel your day. Despite its obvious health benefits, this recipe’s creamy texture and sugary flavor profile are so convincing that you’d be forgiven for thinking it’s a decadent milkshake. For those who don’t appreciate the distinct flavor of honey, a simple substitution with maple syrup is a viable alternative.
Tropical Fruit Salad with Coconut and Lime
Fruit salads are a timeless favorite at gatherings, and this kiwi recipe is a standout for its simplicity and health benefits. This delightful summer treat is sure to impress your guests, boasting a perfect balance of sweet flavors. The addition of coconut shavings and lime juice adds a refreshing twist, while the sliced kiwi provides a cooling respite from the sweltering heat. With its ease of preparation and crowd-pleasing appeal, this fruit salad recipe is a must-have for any summer gathering.
Green Apple, Kiwi, Spinach Juice
This refreshing juice recipe takes the phrase ‘lean, mean, and green’ to new heights, literally packing a punch with its blend of spinach, apple, citrus juice, and ripe kiwi. The result is a powerful elixir that gives your immune system a much-needed boost.
One of the best ways to use up a bounty of kiwis is to juice them – it’s a great way to make quick work of a large quantity, especially when you’re left with a surplus like this! The end result is not only delicious but also surprisingly long-lasting, lasting up to 24 hours and perfect for sipping throughout the day.
Kiwi Walnut Bread
When life gives you overripe bananas, make banana bread – or so they say. But what about kiwi fruit? If some of your kiwis are showing signs of aging, don’t toss them just yet. Instead, give them new purpose with this simple and delicious kiwi bread recipe. The result is a scrumptious treat that’s perfect for snacking on the go or as a base for a quick breakfast. And the best part? It keeps its charm for days to come, making it an excellent choice for a rainy day pick-me-up.
Mango Kiwi Breakfast Quinoa
Combining the natural sweetness of kiwi with the nutty flavor of quinoa creates a delightful contrast that’s perfect for breakfast. This recipe is an excellent starting point for those new to quinoa in the morning. With only 25 minutes of preparation time, you can easily prepare a large batch and start your day off right, no matter how big your family may be.
Kiwi Coconut Milk Chia Pudding
As a self-proclaimed enthusiast of chia pudding, I’m thrilled to share that it’s not only a delicious treat but also a nutritious start to the day. With its impressive health benefits, chia seeds are an excellent addition to any meal. One of my favorite aspects of chia pudding is its convenience – it can be prepared in advance and stored in the fridge, ensuring a quick and easy breakfast option every morning. Simply top it with some fresh kiwifruit for a burst of flavor and color.
Mini Vegan Fruit Tarts with Puff Pastry
Gift your neighbors a sweet surprise with this mouthwatering Danish dessert recipe that’s perfect for using up any fruit you have on hand. Whether you’re serving it for breakfast or as a thoughtful gift, this treat is sure to bring smiles all around. Simply thaw some store-bought puff pastry (or make your own if you’re feeling crafty), and you’ll be ready to create a delightful dessert that’s equal parts easy and impressive. And if you happen to have extra puff pastry sheets lying around, why not try one of these simple phyllo dough recipes for an added treat?
Tropical Kiwi Crumble
Imagine an exotic twist on the classic apple crumble – welcome to the tropical kiwi crumble! The combination of coconut and cardamom adds an unmistakable island charm to this heavenly dessert, which shines even brighter when served with a scoop of creamy ice cream.
With each spoonful of this sweet escape, your stress melts away like the warm sunshine on a tropical isle. As the kiwi bakes, it transforms into a silky smooth delight that will leave you craving more. This indulgent treat is sure to be etched in your memory forever – and we can’t think of a better way to unwind!
Kiwi and Orange Popsicles
Beat the summer heat with a refreshing twist on traditional popsicles. By incorporating sweet and tangy flavors from kiwi and orange, along with a touch of honey for added sweetness, you can create healthier and more flavorful treats for yourself or your little ones to enjoy. The best part? You’ll get to experience the natural goodness of kiwifruit in every bite. Simply store these popsicles in the freezer for a cool and healthy snack that’s sure to be a hit with kids.
Prawn and Avocado Salad with Golden Kiwi
Kiwifruit’s unique zing can elevate an ordinary salad into a sophisticated delight. When paired with succulent prawns and sweet red onions, this trio creates a luxurious fusion of flavors. For a quick and effortless summer salad that’s sure to impress your guests, look no further than this kiwifruit-infused masterpiece. To simplify preparation even further, prepare the vinaigrette in advance – it’ll be ready when you need it most.
Pineapple Kiwi Salad
Pineapple and kiwifruit form a harmonious duo, their distinct flavors complementing each other in a delightful symphony. This unlikely pairing creates a fruitful fusion, where the sweetness of pineapple and the tartness of kiwifruit meld together in perfect harmony, much like the effortless blending of notes in a well-crafted melody. The absence of overpowering or muddling flavors allows the unique characteristics of each fruit to shine through, making this combination a true delight for the senses.
Gold Kiwi Salad with Tangelo Granita
On sweltering summer days, there’s no better way to beat the heat than with a refreshing granita. The unique flavor of golden kiwis, with hints of mango and strawberry, is perfectly complemented by the tanginess of tangelos. This sweet and cooling treat is a delightful combination of fruit salad and granita, providing a welcome respite from the summer sun.
Fresh Fruit Popsicles with Watermelon, Coconut Milk, and Kiwi
These refreshing watermelon popsicles are not only adorable but also a delightful combination of flavors. The star ingredient, watermelon, takes center stage, while the green kiwifruit ‘rind’ adds a tangy contrast that’s perfectly balanced by creamy coconut. The result is a sweet and tart treat that kids will adore both visually and taste-wise.
Kiwi Jam
Kiwis are an excellent choice for preserving, especially when making jam. The resulting product is a sweet and tangy delight that captures the refreshing essence of this popular fruit. In fact, kiwi jam is so impressive that it’s a great way to stock up on your favorite fruit while having fun in the process.
This small-batch recipe is perfect for beginners or those short on time, requiring only four simple ingredients and some sterilized jars to complete. The best part? You can not only enjoy the fruits of your labor but also share the extra jam with friends and family.
Kiwi Feta Salad with Basil Oil
One way to incorporate kiwifruit into a savory dish is by transforming a classic Caprese salad. Instead of using mozzarella, substitute it with sliced kiwifruit. The sweet and refreshing flavor of the kiwi pairs surprisingly well with the creamy avocado and juicy tomatoes. For an added layer of complexity, try combining this recipe with golden kiwifruit – its light and bright flavor is perfectly complemented by basil oil. The result is a salad that’s not only visually stunning but also incredibly addictive.
Immunity Boosting Smoothie Bowl
Revitalize your immune system with a nutrient-dense smoothie bowl that harnesses the incredible benefits of kiwifruit. Packed with essential vitamins and minerals, this powerhouse ingredient deserves its reputation as a ‘super fruit.’ By incorporating it into your daily routine, you’ll be giving your body the best possible start to each day. And the best part? This recipe is effortlessly easy to prepare, even on the most hectic of mornings.
Green Smoothie Popsicles
Popsicles don’t have to be guilty pleasures. In fact, these green smoothie popsicles pack a punch of nutrition from kiwifruit and other wholesome ingredients, making them a surprisingly healthy treat. And the best part? You wouldn’t guess their health benefits just by taking a lick – they’re sweet, creamy, and refreshingly delicious!
Golden Kiwi Muffins
Transforming overripe golden kiwis into delectable homemade muffins is a game-changer. These treats boast a delightful combination of moistness, crumbliness, and natural sweetness, making them a perfect snack. Moreover, they’re not only gluten-free and vegan but also offer an added layer of versatility as they can be easily scaled up for large batches or shared with loved ones. This recipe is particularly noteworthy for its potential to become a staple in your household, especially as it lends itself beautifully to healthy school lunch ideas suitable for kids and adults alike.
Kiwi Juice
One of the most creative ways to utilize multiple kiwis is by juicing them. This revitalizing beverage is perfect for sizzling summer days. The radiant green liquid has an equally vibrant flavor profile, offering a burst of freshness in every sip. Furthermore, this health-promoting drink provides an impressive concentration of nutrients and antioxidants from the kiwi’s superfruit properties, allowing your immune system to reap the benefits in a single serving.
Kiwi Raspberry Chia Pudding
The harmonious union of kiwifruit and raspberry is a true delight. The sweetness of the raspberries provides a delightful contrast to the refreshing smoothness of the kiwifruit, creating a match made in heaven. This heavenly combination is particularly well-suited as a topping for a rich chia seed pudding, making it an ideal dessert, breakfast, or healthy snack option for warm days.
Fruit Watermelon
The creativity of viral TikTok recipes knows no bounds, and this watermelon-based concoction is a prime example. By incorporating an array of fruits instead of a traditional single-variety watermelon, the end result is a refreshing and visually stunning dessert. The foundation of this recipe lies in unflavored gelatine, allowing the vibrant colors and flavors of various summer fruits like kiwifruit to shine through.
Dehydrated Kiwi
Turn your air fryer into a snack-making machine by transforming kiwifruit into delicious, long-lasting treats! When life gives you ripe kiwifruit, consider this method a clever way to avoid the hassle of overripe fruit. The result is a chewy, flavorful, and nutritious snack that showcases the natural sweetness of kiwifruit, which becomes even more pronounced during the drying process.
Kiwi Chia Pudding
The spotlight shines brightly on the humble hero fruit – kiwi – as we bring you a ridiculously easy recipe for kiwi chia pudding. This versatile treat can be enjoyed at any time of day, whether it’s a breakfast boost or an after-dinner indulgence. The beauty lies in its simplicity: prepare it ahead of time and get creative with your toppings.
Kiwi, Mango, and Pineapple Smoothie
Indulge in the vibrant tastes of the tropics with this exceptional smoothie recipe, perfect for kicking off your day. Not only is it an invigorating morning pick-me-up, but its natural sugars also make it a guilt-free dessert alternative. By opting for this refreshing drink over traditional desserts or unhealthy sorbet, you can satisfy your sweet tooth while prioritizing your well-being.
Sweet Tart Fruit Salad
Imagine a refreshing fruit salad that embodies the essence of summer, featuring a harmonious balance of sweet and tart flavors. The colorful medley includes vibrant mandarins, plump cherries, luscious strawberries, and juicy kiwifruit. Not only is this visually stunning spread sure to delight your guests, but it’s also incredibly easy to prepare, requiring just a mere ten minutes of your time.
Pineapple Kiwi Mint Smoothie
Indulge in the unexpected delight of mint-infused smoothies! This refreshing recipe is reminiscent of a tropical getaway, minus the jet lag. The subtle kick of mint not only quenches your thirst but also purifies your breath, making it an excellent morning pick-me-up. Imagine sipping on a revitalizing concoction that’s akin to a healthy spin on a tropical cocktail – sans the booze, naturally. For pineapple enthusiasts, this treat is just one part of a larger Hawaiian-inspired culinary adventure waiting to be explored!
Winter Fruit Salad
As winter’s bounty unfolds, kiwifruit takes center stage in this delectable fruit salad. Paired with pomegranate, apple, pineapple, and clementines, this harmonious blend is an ideal accompaniment to holiday gatherings. Though it’s best prepared ahead of time, the reward is well worth the effort: a minimum of one hour’s chill time allows the flavors to meld together in perfect harmony. Consider preparing it the night before and letting it sit overnight for an even more tantalizing experience. With its sweet and tangy notes, this dish is sure to delight.
Strawberry Banana Kiwi Smoothie
The harmonious union of strawberry and kiwi flavors creates a match made in heaven. Their shared floral notes make them an excellent pairing, whether it’s in desserts, smoothies or other sweet treats. This recipe is a perfect embodiment of this unbeatable combination. Take a mere five minutes out of your morning routine to whip up a nutritious and scrumptious breakfast smoothie that will keep you satisfied until lunchtime, thanks to the added boost of protein powder.
Strawberry Kiwi Popsicles
Experience the perfect blend of aesthetics and ease with these stunning popsicles. Their unique kiwi and strawberry ombre effect is sure to impress, making them a hit at any summer gathering. What’s more, they’re incredibly simple to prepare, allowing you to get the kids involved and turn it into a fun family activity that will create lifelong memories.
Healthy Fruit Salad with Honey Lemon Dressing
As we wrap up our exploration of kiwifruit delights, it’s hard not to be captivated by the sweet and tangy honey lemon dressing that elevates this salad to a whole new level. The sticky glaze is sure to draw you in for repeat bites.
There’s no better way to welcome warm weather than gathering friends and family around a colorful bowl of fresh fruit, served with a dollop of yogurt or ice cream for good measure. Whether it’s a casual get-together or a more formal celebration, this recipe is sure to impress.
So, which kiwifruit recipe has stolen your heart? Are there any tried-and-true favorites we haven’t covered yet? We’d love to hear from you in the comments below and find out how you plan to use up your kiwifruit stash.
And if you’re looking for more inspiration, be sure to check out our collection of mulberry recipes – a perfect complement to this sweet treat.