22 Skinny Low-Calorie Muffins Youll Love

Whoever thought that all muffins are calorie bombs might be surprised to learn that these scrumptious low-calorie treats can even be enjoyed in moderation – two servings, anyone?

The perfect pairing of a healthy and delicious muffin with your morning coffee is the ultimate way to kick-start your day. And with an impressive arsenal of 22 mouth-watering recipes, featuring an array of fruits, veggies, eggs, and chocolate, you’ll never settle for store-bought again.

Egg Muffin Cups

Start your day off right with a delicious and nutritious breakfast that’s easy to take on-the-go. Our egg muffins are packed with an assortment of colorful vegetables, including broccoli, spinach, and peppers, which add a satisfying crunch and pop of flavor to each bite. If you’re looking for more healthy and tasty meal options, be sure to explore our collection of low-calorie recipes.

Sweet Potato Muffins


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Indulge in the warmth and comfort of these soft, fruity, and nutty muffins, infused with the rich aromas of fall. A perfect snack for a crisp autumn afternoon, they’re packed with nutrients and surprisingly low in calories, making them a treat that everyone in your family will love. With a delightful blend of applesauce, vanilla, peanut butter, and spices, each bite is a symphony of flavors and textures. Per serving, you can expect: 72 calories, 5g of fat, 3g of protein, 5g of carbohydrates, 1g of fiber, and only 2g of sugar.

Keto Pepperoni Zucchini Muffins

Imagine sinking your teeth into a satisfying breakfast or snack that’s reminiscent of pizza, but packed with nutritious goodness instead of calories. These zucchini muffins are the perfect treat on-the-go, whether you’re heading out the door or packing lunch for the kids. With their rich flavor, impressive protein content, and fiber-rich texture, it’s no wonder these savory treats will quickly become a staple in your household. Per serving, you can expect: 101 calories, 6.3g of fats, 6.2g of protein, 5.2g of carbs, 1g of fiber, and just 2.2g of sugar.

Carrot Cake Muffins


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This delectable treat requires only a few ingredients, including a boxed cake mix, water, and Greek yogurt. The simplicity of this recipe makes it an ideal option for those seeking a quick dessert fix. For added indulgence, feel free to stir in a handful of chocolate chips before baking, transforming the snack into a rich and irresistible delight. Per serving, this treat yields: Calories: 23, Fats: 1g, Protein: 1g, Carbs: 2g, Fiber: 0g, Sugar: 2g.

Banana Bread Protein Muffins


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The key to the moist, soft texture of these muffins lies in the Greek yogurt used in the recipe. To take it to the next level, add some chopped nuts to the batter for a natural boost of fiber and a satisfying crunch. With each bite, you can indulge in a treat that’s not only delicious but also provides a decent amount of nutrition. Here are the nutritional highlights: Per serving, this treat delivers 63 calories, 0.3g of fat, 6.2g of protein, 9.6g of carbohydrates, 1.1g of fiber, and a relatively modest 1.5g of sugar.

Banana Muffins


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Indulge in the delightful combination of warm spices and natural sweetness with these air-fried banana muffins, which not only boast an effortless preparation process but also a nutritious profile. The recipe’s suggestion to mash bananas until silky smooth is merely a guideline – feel free to retain some chunky texture for added interest. To elevate their flavor and appearance, consider drizzling melted chocolate over the top. Nutritional highlights per serving: Calories: 88, Fat: 2.2g, Protein: 2.3g, Carbohydrates: 15.9g, Fiber: 1.9g, Sugar:

Vegan Blueberry Muffins


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Indulge in the wholesome goodness of these oat-based muffins, carefully crafted with a medley of natural ingredients including oats, dates, applesauce, soy milk, flaxseeds, and plump blueberries. The sweetness from the dates is undeniably the crowning glory of this treat, making it a must-try for anyone who craves the perfect blend of flavors. For fans of blueberry muffins, these oatmeal-infused delights are sure to hit the spot. With a nutritional breakdown per serving that reads: 92 calories, 1g of fats, 3g of protein, 19g of carbohydrates, and an impressive 3g of fiber, with only 8g of sugar, you can feel good about what you’re putting in your body.

Quinoa Egg Muffins


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These Greek-inspired muffins are a game-changer for meal prep enthusiasts and anyone looking for a satisfying snack or breakfast option. Packed with the trio of spinach, feta cheese, and sun-dried tomatoes, they’re a nutrient-dense powerhouse that will keep you full between meals. The best part? They’re incredibly freezer-friendly, making them perfect for batch cooking and reheating on-the-go. And if eggs are your thing, be sure to check out our collection of low-calorie egg recipes for more inspiration.

Whole Wheat Strawberry Banana Protein Muffins


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Indulge in the delightful combination of fluffy, moist banana and strawberry muffins that will effortlessly curb your afternoon cravings. The added bonus is the generous inclusion of chocolate chips, providing a sweet and satisfying treat that’s both filling and indulgent. With each bite, you can expect to enjoy a nutritious boost, as per serving, these muffins provide: 104 calories, 2g fats, 7g protein, 16g carbohydrates, 3g fiber, and 4g sugar.

Pistachio Muffins


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Indulge in the delightful combination of sweet, moist, and soft textures with crunchy bites that pack a mere 23 calories per serving. These scrumptious muffins are ideal for your outdoor gatherings and intimate get-togethers. The recipe relies on buttermilk as its foundation, although you can easily create a substitute by blending regular milk with lemon juice or vinegar to achieve the desired tanginess.

Healthy Banana Muffins


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Indulge in the perfect blend of natural sweetness and wholesome goodness with these scrumptious banana muffins, crafted with spelt flour and a hint of maple syrup. Not only are they an ideal snack for kids, but adults will also fall in love with their velvety texture and richness. With every bite, you’ll be treating yourself to a nutritious treat that’s bursting with flavor.

Here’s the nutritional breakdown per serving:

* Calories: 107
* Fat content: 1g
* Protein: 3g
* Carbohydrates: 24g
* Fiber: 2g
* Sugar: 10g

Blueberry Muffin in a Mug


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Indulge in a quick and easy blueberry muffin that can be whipped up in just five minutes using your microwave. This sugar-free delight is not only a treat for the taste buds but also a guilt-free indulgence thanks to its low calorie count. The addition of Greek yogurt not only adds protein but also enhances the moist texture, making this mug cake a truly satisfying dessert. Per serving, you can expect: Calories – 103, Fats – 1g, Protein – 6g, Carbs – 18g, Fiber – [insert fiber content], and Sugar – [insert sugar content].

Keto Pumpkin Muffins


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Indulge in the flavors of October with these scrumptious low-carb and low-calorie pumpkin muffins, perfectly crafted with a blend of pumpkin puree and coconut flour. The result is an airy, moist, and delightfully sweet treat that’s sugar-free to boot. A trifecta of aromatic spices – including pumpkin pie spice and ginger powder – adds depth and complexity to this seasonal indulgence. Per serving, you can expect: Calories 44; Fats 3.5g; Protein 4g; Carbs 3g; Fiber 2g; Sugar 1g.

Carnitas Breakfast Muffins


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Indulge in this breakfast treat, packed with rich flavors that won’t weigh you down with excess calories or carbohydrates. This satisfying and energizing start to the day provides a significant protein boost, propelling you forward with renewed vitality. The generous helping of mozzarella cheese only adds to the indulgent experience. Nutritionally, each serving boasts a modest 71 calories, accompanied by 2.4g of fats, 9.6g of protein, 2.2g of carbohydrates, and zero grams of fiber, sugar, and fiber respectively.

Low Carb Pizza Muffins


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Indulge in the irresistible charm of these pizza-inspired muffins, which are sure to become a crowd favorite at your next gathering. The combination of sweet pineapple tidbits and spicy pickled jalapeno slices adds a thrilling twist to this bite-sized snack. With a recipe that yields an impressive 24 pieces, you’ll have plenty to go around for your friends or family during game night, movie night, or any other social occasion. As for the nutrition facts, each serving contains 47 calories, with 1.8g of fat, 4g of protein, 3.5g of carbohydrates, and no fiber, sugar, or other notable macronutrients.

Chocolate Chip Muffins


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Indulge in the rich flavors and aromas of these oat and applesauce muffins, loaded with chocolate chips and a hint of cinnamon. These treats are designed to satisfy your sweet cravings without sacrificing nutritional value. The perfect blend of wholesome ingredients and decadent indulgence will fill your kitchen with warm and inviting vibes.

Each serving provides a delightful balance of nutrients: 94 calories, 3g of fats, 2g of protein, 15g of carbohydrates, 2g of fiber, and 9g of sugar.

Egg White Muffin Bites


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Kick-start your mornings with a nutritious and satisfying protein-packed treat, courtesy of these muffin-tin egg cups. For an added boost, incorporate some chopped veggies and herbs into the cheesy egg mixture to supercharge your nutrient intake.

Per serving:

Calories: 100
Fats: 3g
Protein: 7g
Carbs: 11g
Fiber: 0g
Sugar: 0g

Clean Eating English Muffins


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English muffins, often a staple in our breakfast routines, can sometimes feel like a bland and unexciting option. However, with these super filling English muffins, you’ll discover a game-changing alternative that’s both nutritious and delicious. Packed with just 94 calories per serving, these soft-textured treats are the perfect canvas for your favorite toppings – whether it’s sweet jam, savory eggs, or a vibrant veggie spread. With an impressive nutrition profile featuring only 1g of fat, 3g of protein, 16g of carbohydrates, and 2g of fiber, you’ll be hard-pressed to find a reason not to fall in love with these wonderful bites.

Healthy Egg Muffins


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Kickstart your morning with these nutritious egg cups, loaded with veggies and wrapped in crispy turkey bacon slices. For a milder option, simply omit the jalapeno chili. Feel free to substitute bell peppers and spinach for other veggies of your choice – these protein-packed egg cups are sure to provide a energizing start to your day.

Nutritional Breakdown per serving:
Calories: 88
Fats: 4.3g
Protein: 10.8g
Carbs: 2.1g
Fiber: 0.6g
Sugar: 1.3g

Breakfast Casserole Muffins


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Indulge in a delicious and nutritious breakfast with our scrumptious ham, cheese, and egg crescent roll muffins. With only 100 calories per serving, these bite-sized treats are perfect for on-the-go energy boosts. The combination of crispy crust, melted cheese, and protein-rich ingredients will keep you satisfied until lunchtime.

Not just a tasty treat, these muffins also boast impressive nutritional stats: each serving contains 105 calories, 7g of fat, 5g of protein, 9g of carbohydrates, and a negligible amount of sugar. With Whole30 breakfast recipes like this one, you’ll be inspired to start your day off right.

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