24 Low-Calorie Pancake Recipes That Wont Break Your Diet

Indulging in pancakes is a universal delight. However, making them a guilt-free treat is achievable. By incorporating healthier ingredients, we can savor these fluffy delights more frequently without compromising on taste or nutrition. To that end, I’ve curated a collection of low-calorie pancake recipes that offer a refreshing twist on traditional breakfast fare.

These innovative variations not only cater to our cravings but also provide a welcome respite from the usual morning routine. With options ranging from unconventional flavors to clever substitutions, you’re bound to discover a new favorite healthy breakfast option. So go ahead, treat yourself, and enjoy the guilt-free pleasure of pancakes!

3-Ingredient Vegan Pancakes


image source

Imagine stumbling upon a game-changing pancake mix that’s not only vegan, egg-free, and gluten-free but also effortlessly delicious. This revolutionary recipe boasts an impressive array of options for customization, eliminating the need for added sugar. By combining humble oats with almond milk, mushy bananas, and a blender, you can whip up a delectable batter in mere seconds. The possibilities are endless when it comes to personalizing these oatmeal pancakes. Simply add your favorite fresh berries, other fruits, dates, or a pinch of cinnamon to create a flavor profile that’s uniquely yours. And did we mention this pancake mix pairs exquisitely with a yummy apple banana smoothie? Per serving, you can expect: 276 calories, 15g fat, 5g protein, 31g carbs, 4g fiber, and a relatively modest 8g sugar content.

Cream Cheese Pancakes


image source

The addition of cream cheese to pancake batter may seem like an unusual twist, but it yields a surprisingly delightful outcome. The resulting pancakes are notably more tender and moist than their traditional counterparts. One of the key benefits of this recipe is its convenience – the cream cheese helps to maintain moisture levels even when frozen, making for a quick and easy breakfast or snack option. Pair these fluffy treats with sliced strawberries for a sweet and satisfying combination. Nutritional information per serving: Calories 290, Fat 5g, Protein 8g, Carbohydrates 52g.

Cottage Cheese Pancakes


image source

Indulge in a stack of light and satisfying pancakes, made with a unique blend of oats and cottage cheese. This nutritious breakfast or brunch option is not only delicious but also packed with protein to keep you full until lunchtime. To prepare this healthy pancake recipe, simply blend the ingredients together using an electric blender, which will help to break down the oats into a smooth batter. If you’re new to using cottage cheese in your pancakes, now’s the perfect opportunity to give it a try – you might just find it becomes your new favorite ingredient! Nutritional information per serving: Calories: 43, Fats: 1g, Protein: 3g, Carbs: 3g.

Vegan Oat Flour and Flaxseed Pancakes


image source

Looking for a vegan pancake recipe that’s not only delicious but also packed with nutrients? Look no further! These flaxseed pancakes are the perfect solution. By leveraging the binding properties of flaxseed, we can create a batter that’s egg-free and adaptable to your favorite nut milk. Whether you’re serving them up as part of a plant-based brunch or just looking for a healthy breakfast option, these pancakes are sure to please. And with their impressive nutritional profile – featuring 206 calories, 7g of fat, 7g of protein, 29g of carbs, 5g of fiber and only 4g of sugar per serving – you can feel good about what you’re putting in your body. So why not get inspired and whip up a batch? The possibilities are endless! You could pair them with fresh fruit, maple syrup, or even a dollop of coconut whipped cream for the ultimate treat.

Spinach Banana Pancakes


image source

Indulge in the vibrant green hue of these wholesome pancakes, crafted with a blend of ripe bananas, chia seeds, and hemp seeds. Not only are they free from common allergens like eggs and nuts, but they’re also packed with protein to keep you going. Perfect for a quick snack or breakfast on-the-go, these pancakes make a nutritious and delicious choice for both kids and adults alike.

Scottish Porridge Oat Pancakes


image source

Looking to elevate your pancake game and ditch the traditional maple syrup? Look no further! This recipe uses a unique base of rolled oats and yogurt, which is then elevated by the sweetness of fresh plums. The best part? It’s a sugar-free recipe that’s perfect for those looking for a healthier breakfast option.

By substituting sweet, juicy plums for maple syrup, you’ll not only add natural sweetness to your pancakes but also introduce a delightful texture and flavor combination that will keep you coming back for more. And with a nutritional breakdown of Per Serving: Calories 43, Fats 1.9g, Protein 2.6g, Carbs 4.4g, Fiber 0.8g, Sugar 1.4g, this recipe is not only delicious but also a guilt-free way to start your day.

Orange Cardamom Buckwheat Pancakes


image source

Imagine indulging in a stack of pancakes that not only tantalize your taste buds but also offer impressive nutritional benefits. These buckwheat-based treats are an excellent source of protein, making them an ideal option for those on a gluten-free diet seeking to boost their gut health. The combination of cardamom and orange is a match made in heaven, and once you’ve tried it, you’ll be hooked! Pair these pancakes with one of the following low-calorie smoothies for a well-rounded breakfast that will keep you going all morning. Per serving, these pancakes provide: Calories – 253, Fats – 6g, Protein – 12g, Carbs – 42g, Fiber – 5g, Sugar – 17g.

Whole Wheat Pumpkin Pancakes


image source

Pumpkin puree serves as the foundation for these wholesome, mouthwatering pancakes, yielding a healthier, more moist breakfast option. The absence of eggs makes this recipe ideal for vegans seeking a satisfying start to their day. By using applesauce and agave nectar as natural sweeteners, these whole-grain flour pancakes boast an impressive nutritional profile compared to traditional, sugary varieties. The added pumpkin pie spices not only evoke the warmth of autumn but also enhance the flavor of this low-calorie breakfast treat. According to the nutrition facts, each serving contains 82 calories, 1g of fat, 3g of protein, 18g of carbohydrates, 3g of fiber, and 5g of sugar.

Healthy Pancakes


image source

For those who have a sweet tooth and a passion for pancakes, this recipe is a game-changer. By using low-fat buttermilk, honey, vanilla extract, and apple sauce, these weight loss pancakes are not only delicious but also lower in calories, fat, and sugar than traditional recipes. The addition of gut-friendly whole wheat flour gives the batter a fluffy texture that’s hard to resist. Best of all, this recipe is designed to keep you full until lunchtime, making it an ideal breakfast option for those looking to manage their calorie intake. And with its wholesome ingredients, it’s also a great choice for families with picky eaters – kids will love the sweet and fluffy texture! Per serving, these pancakes provide: 230 calories, 5g of fat, 7g of protein, 43g of carbohydrates, 3g of fiber, and 21g of sugar.

Jack-O-Lantern Pumpkin Pancakes


image source

Indulge in the delightful Jack-O-Lantern pancakes, a perfect treat for Halloween and autumn celebrations! These bite-sized treats are not only adorable, but also gluten-free due to their almond base, making them an excellent option for those avoiding flour. The addition of cinnamon and ginger adds a warm, inviting flavor that beautifully complements the pumpkin puree. With nutritional information per serving, these pancakes provide a guilt-free indulgence: Calories – 51, Fats – 3g, Protein – 2g, Carbs – 4g, Fiber – 0.5g, and Sugar – 1g.

Oat Flour Pancakes


image source

Indulge in the soft and fluffy goodness of these oil-free pancakes, a delightful low-fat treat! The recipe relies on a few straightforward ingredients like apple cider vinegar and baking powder to achieve the perfect pancake texture. A touch of sweetness from maple syrup and vanilla ensures they’re not overpowering, making them an excellent choice for Pancake Day enthusiasts.

To make this gluten-free delight, simply blend your oats to create the necessary oat flour, then cook up a batch in a non-stick pan. The result is a healthy, tasty treat that’s sure to please even the most discerning palates.
Per Serving:
• Calories: 165
• Fats: 5g
• Protein: 6g
• Carbs: 24g
• Fiber: 2g
• Sugar: 3g

Whole Wheat Dairy Free Pancakes


image source

For individuals who need to steer clear of dairy, traditional pancake recipes might have been a challenge. However, this recipe could be the solution you’ve been searching for. Unlike your typical pancakes, these crepe-like treats can be rolled up and transformed into a convenient snack when made thin enough. This sugar-free recipe presents an exciting opportunity to create savory delights by experimenting with various flavors. With its impressive nutritional profile per serving, this recipe is not only a game-changer for dairy-free eaters but also a great option for those looking to manage their sugar intake. Per serving, you can expect: Calories – 124, Fats – 3g, Protein – 6g, Carbs – 20g, Fiber – 3g, Sugar – 3g.

3 Ingredient Banana Oat Pancakes


image source

Indulge in a wholesome treat by blending oats, bananas, and eggs – the perfect combination for a scrumptious pancake recipe! With minimal prep work, you’ll be enjoying these fluffy delights in no time. As they’re best consumed fresh, it’s likely you won’t have any leftovers. Nutritional highlights per serving include: 292 calories, 7.2g of fat, 11.6g of protein, 48.4g of carbohydrates, 6.2g of fiber, and a moderate 14.5g of sugar.

Smoked Pancakes


image source

Get ready to experience the unique and intriguing world of smoked pancakes! While this recipe doesn’t provide a comprehensive pancake recipe, it does offer a step-by-step guide on how to smoke a delicious pancake using a packet mix – or feel free to create your own. The process is surprisingly easy and serves as an excellent introduction to the art of smoking food. With just 120 calories per serving, this treat is not only a sensory delight but also a relatively guilt-free indulgence. Here’s what you can expect: each serving contains approximately 7g of fats, 3g of protein, 10g of carbs, and a negligible amount of fiber. The sugar content comes in at 2g, making it an attractive option for those watching their sweet intake.

Chocolate Chai Spiced Pancakes


image source

Indulge in the rich flavors of chai spice mix infused into a decadent pancake recipe, featuring cocoa and chocolate chips for an intense chocolatey taste experience. As these treats warm up, the chocolate chips melt to create a velvety smooth texture. Nutritional information per serving: Calories – 200, Fats – 7.1g, Protein – 5.1g, Carbs – 30.2g, Fiber – 1.8g, Sugar – 12.7g.

Greek Yogurt Pancakes


image source

When it comes to pancakes, trying out new ingredients can be a great way to mix things up and add some extra nutrition. One option is to use yogurt as a substitute for traditional milk or water. This not only gives your batter a slightly tangy flavor but also boosts the protein content of your pancake. The best part? These yogurt-based pancakes are still rooted in tradition, using a tried-and-true recipe with flour, eggs, and baking powder to ensure they’re light, fluffy, and utterly delicious. Here’s a breakdown of what you can expect from each serving: Calories: 191; Fats: 5.4g; Protein: 6.8g; Carbs: 28.6g; Fiber: 1g; Sugar: 2g.

Mug Pancakes


image source

If you’re prone to devouring an entire batch of pancake batter in one sitting, this recipe is for you. This single-serving treat eliminates the hassle of messy pan cleaning and stovetop cooking, instead relying on the convenience of your microwave.

Per serving, you can expect:
• Calories: 161
• Fats: 5.5g
• Protein: 4.2g
• Carbs: 21.8g
• Fiber: 1.7g

Sweet Potato Pancakes


image source

Indulge in the velvety softness of these pancakes, which take a sweet and comforting turn by incorporating mashed sweet potatoes as their foundation. These filling treats are perfect for a day when you need sustained energy to keep you going. The combination of eggs, baking powder, and soda ensures a light yet satisfying texture that’s sure to please. If you have some extra yams lying around, be sure to try our tasty breakfast skillet with sweet potatoes recipe – it’s another crowd-pleaser! As for the nutritional breakdown per serving, here’s what you can expect: 250 calories, 6g of fat, 8g of protein, 46g of carbohydrates, 2g of fiber, and a moderate 9g of sugar.

Banana and Strawberry Oat Pancakes


image source

Indulge your romantic side with this innovative pancake recipe that combines the sweetness of strawberries and bananas in a gluten-free, low-fat batter. The best part? You can shape the pancakes into adorable hearts, making them the perfect treat for that special someone. This unique dessert is not only delicious but also surprisingly healthy, with a nutritional profile that boasts 147 calories per serving, only 3g of fat, and a good amount of fiber and protein to boot.

Fluffy Soy Milk Pancakes


image source

Discover the delightful taste and impressive nutritional benefits of pancakes made with soy milk as a base. This recipe’s unique blend of ingredients, including spelt flour, yields a moist and airy texture that’s sure to please even the most discerning palates. With the option to substitute regular flour for the spelt variety, this recipe is adaptable to suit individual tastes and dietary needs. Furthermore, incorporating different flours like spelt can contribute positively to gut health by promoting a diverse microbiome.

Per serving, this recipe provides:
• Calories: 201
• Fats: 2g
• Protein: 6g
• Carbs: 36g
• Fiber: 5g
• Sugar: 7g

French Buckwheat Crepes


image source

A nutty buckwheat flour is the star of this recipe, making it an excellent option for those looking to avoid gluten or boost their protein intake. With its impressive nutritional profile, this flour is a great choice for creating savory pancakes that can be enjoyed as a satisfying lunch. If you’re seeking more breakfast inspiration, check out these low-calorie recipes designed to support weight loss efforts. Per serving, this recipe offers: 97 calories, 2g of fats, 4g of protein, 17g of carbohydrates, 2g of fiber, and only 3g of sugar.

Leave a Comment