35 Tasty Low-Calorie Shrimp Recipes For Weight Watchers

When it comes to cooking, shrimp is an excellent choice for those looking for a nutritious and flavorful meal option. Its versatility and lean protein content make it an ideal ingredient for creating healthy, filling, and easy-to-make dishes. With over thirty delicious low-calorie shrimp recipes to explore, you’ll find endless inspiration for a weight loss-friendly diet.

Bacon Wrapped Shrimp

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Indulge in this mouthwatering bacon-wrapped shrimp recipe, which not only simplifies the process but also packs a whopping amount of protein per serving. The game-changer here is the liberal use of Old Bay seasoning, which elevates the dish to new heights. With just twenty minutes on your hands, you can easily whip up a massive batch of these delectable morsels. Nutritionally speaking, each serving boasts an impressive array of stats: 207 calories, 17g of fats, 12g of protein, 1g of carbs, 0.03g of fiber, and mere 0.01g of sugar per serving.

Shrimp Fajitas

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With its ease of preparation and delicious flavor, fajitas are a weeknight dinner staple that can be prepared in under an hour. The key ingredients include a sheet pan, olive oil, bell pepper, spices, lime juice, and your choice of protein – in this case, succulent fresh shrimp. This healthy recipe requires minimal effort, making it perfect for busy home cooks.

Air Fryer Shrimp Skewers

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Indulge in a delicious and healthy appetizer the whole family will love, with this mouth-watering recipe that’s perfect for any occasion. Whether you’re firing up your air fryer or grill, these tasty skewers are sure to please. And don’t worry about the calorie count – at just 59 calories per serving, you can indulge guilt-free! The nutritional breakdown is impressive: no fat, 11 grams of protein, and zero carbohydrates, fiber, and sugar.

Low Carb Curried Riced Cauliflower with Shrimp

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Indulge in a guilt-free dinner with this delectable cauliflower rice and shrimp recipe. The star of the show, cauliflower rice, is not only low in calories but also high in protein, making it an excellent alternative to traditional grains. Its fluffy texture perfectly complements the succulent shrimp smothered in a spicy sauce, creating a flavor combination that will leave you craving more. And the best part? Each serving boasts impressive nutrition stats: 183 calories, 4g of fat, 26g of protein, 8g of carbohydrates, and a satisfying 3g of fiber and sugar.

Keto Honey Garlic Shrimp

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One of the most delectable and effortless shrimp recipes combines the sweetness of honey with the pungency of garlic, resulting in a harmonious balance of flavors. The earthy undertones of garlic perfectly complement the warmth and stickiness of honey, while the sesame seeds add a delightful textural element. But what truly sets these garlicky shrimp apart is the invigorating warmth brought by ginger, rendering them irrepressibly addictive. With a nutritional profile that includes 176 calories per serving, along with 21g of protein, 7.5g of fats, and only 2.5g of carbohydrates, this recipe is not only a treat for the taste buds but also a nutritious option.

Chili Lime Grilled Shrimp

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The irresistible combination of chili and lime shrimp is a perfect representation of the warmth and vibrancy of the season. This flavorful dish is ideal for a quick lunch or dinner, especially during the warmer months when a light and refreshing meal is exactly what’s needed.

One of the best things about these shrimp skewers is how effortlessly they come together. The prep work can be done ahead of time, making it easy to have this delicious dish ready in no time.

Nutritional Information (per serving):
• Calories: 180
• Fats: 2g
• Protein: 23g
• Carbs: 16g
• Fiber: 1g
• Sugar: 15g

Shrimp Fried Rice

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What makes this shrimp fried rice truly mouthwatering is the generous sprinkling of succulent shrimp. A crucial element in crafting a scrumptious fried rice dish is utilizing leftover cooked rice, as freshly prepared rice can quickly become mushy and unappetizing when reheated. This recipe is perfect for those who cooked something with rice the previous night and are looking to repurpose it into a tasty meal. From a nutritional standpoint, each serving of this shrimp fried rice provides approximately 248 calories, with 10g of fat, 15g of protein, 23g of carbohydrates, 2g of fiber, and only 2g of sugar.

Shrimp Louie Salad

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Elevate your daily lunch routine with a delectable shrimp salad that’s surprisingly easy to prepare. This harmonious blend of crunchy and juicy textures is elevated by a rich, creamy dressing that ties everything together nicely. If you’re looking for more inspiration, our simple lettuce salad recipes are the perfect place to start.

Nutritional Breakdown (per serving):
• Calories: 258
• Fats: 15g
• Protein: 14g
• Carbs: 15g
• Fiber: 1g
• Sugar: 7g

Shrimp Ceviche

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While ceviche can seem daunting at first, its simplicity is often misunderstood. At its core, it’s a dish that relies on the acidity of citrus fruits to ‘cook’ raw fish. This recipe demystifies the process, making it accessible to all. The result is a refreshing and revitalizing meal perfect for hot summer days. With each bite, you’ll enjoy a harmonious balance of 260 calories, 3g of fats, 41g of protein, 22g of carbohydrates, 6g of fiber, and 7g of sugar per serving.

Cajun Shrimp Pasta

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Indulge in the rich flavors of this shrimp recipe, which effortlessly combines a medley of vegetables and an irresistible sauce. The Cajun spice blend adds a warm and inviting quality, making it the perfect comfort food for a chilly winter evening.

As part of your weight loss journey, you can also explore these other low-calorie pasta recipes that will help you maintain a calorie deficit while still satisfying your cravings. Per serving, this dish provides:
• 238 calories
• 4g of fats
• 18g of protein
• 35g of carbohydrates
• 6g of dietary fiber
• 6g of sugar

Grilled Rosemary Shrimp

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When you need a quick and easy meal to satisfy a crowd, grilled rosemary shrimp is the perfect solution. This dish requires minimal effort but yields impressive results. The beauty of this recipe lies in its simplicity – the shells trap steam as the shrimp cook, resulting in tender and juicy morsels. With just a few ingredients and some basic cooking skills, you can feed a group with ease.

One of the standout features of these shrimp is their ability to cook entirely within their shells. This unique process not only preserves moisture but also infuses the shrimp with an incredible flavor profile. The nutrients in each serving are impressive as well:

Per Serving:
• Calories: 286
• Fats: 20g
• Protein: 24g
• Carbs: 4g
• Fiber: 1g
• Sugar: 1g

5-Minute Lemon and Garlic Air Fryer Shrimp

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Indulge in a guilt-free delight with this quick and easy shrimp recipe, ready in just five minutes! The succulent seafood is elevated by a zesty garlic dressing that’s bursting with citrusy freshness. As you savor each bite, the lemon subtly highlights the natural sweetness of the shrimp, making for a truly refreshing experience.

Nutritional Breakdown (per serving):
• Calories: 114
• Fats: 5g
• Protein: 16g
• Carbs: 2g
• Fiber: 0.2g
• Sugar: 0.1g

Mexican Shrimp Soup

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The Mexican shrimp soup is a vibrant and flavorful dish that packs a punch. The bright red color of the soup perfectly captures the bold and zesty flavors within, while the addition of fresh vegetables provides an excellent boost to the nutritional profile. What’s particularly impressive about this soup is how well the delicate flavor of the shrimp balances out the richness of the sauce, creating a harmonious and satisfying taste experience. From a nutritional standpoint, each serving of this delicious soup offers: 204 calories, 5g of fat, 25g of protein, 14g of carbohydrates, 3g of fiber, and only 3g of sugar.

Chili Garlic Prawns

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Shrimp and chili-garlic is a match made in heaven, and when cooked to perfection, it’s a game-changer. To achieve the ultimate flavor experience, cooking the shrimp with their shells intact is key. This preserves their natural sweetness and tenderness, allowing the bold flavors of the dressing to shine through. With each bite, you’ll get a delightful balance of textures and tastes that will leave you wanting more.

Sheet Pan Shrimp Fajitas

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One of the most iconic dishes gets a modern twist with this straightforward sheet pan shrimp fajita recipe. By minimizing cleanup and amplifying flavor, you’ll be whipping up this masterpiece in no time. And don’t worry about your spice rack getting dusty – it’s about to get a serious workout! Serve the filling as is or wrap it up in a warm corn tortilla with your go-to toppings. Nutritionally speaking, here’s what you’re looking at: per serving, you’ll find 93 calories, 4g of fat, 11g of protein, 4g of carbs, and 1g of fiber, plus just 1g of sugar.

Mexican Shrimp Cocktail

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Indulge in a revamped shrimp cocktail experience, where the usual formula gets a bold and zesty twist. The harmonious blend of cilantro, lime, and hot sauce will have you hooked from the very first bite. But what truly elevates this dish is the cooling salsa, which cleverly counterbalances the vibrant flavors with the freshness of cucumber.

Nutritional Breakdown (per serving):
• Calories: 248
• Fats: 8g
• Protein: 26g
• Carbs: 21g
• Fiber: 6g
• Sugar: 10g

Mediterranean Style Shrimp

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The Mediterranean diet is renowned for its mouth-watering flavors, particularly when combined with the freshness of seafood. Shrimp, in particular, is elevated to new heights when paired with the vibrant colors and subtle sweetness of the region’s produce. A squeeze of citrus adds a burst of brightness, completing this delectable dish. Nutritionally speaking, one serving of this culinary masterpiece yields: 156 calories, 11g of fat, 2g of protein, 14g of carbohydrates, 4g of fiber, and a moderate 7g of sugar.

Tom Yum Soup

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Tom Yum, a quintessential Thai soup, is affectionately known as ‘hot and sour’ due to its bold flavor profile. As the name suggests, this aromatic dish is characterized by a warm, comforting broth that perfectly complements the tender and juicy shrimp. The succulent crustaceans absorb all the flavorful goodness of the broth, leaving them tender and bursting with flavor as they cook. From a nutritional standpoint, each serving of Tom Yum offers a balanced blend of: • Calories: 178 • Fats: 2g • Protein: 27g • Carbs: 11g • Fiber: 0g • Sugar: 4g

20 Minute Cilantro Lime Shrimp

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Indulge in the vibrant fusion of flavors with this cilantro lime shrimp recipe, taking only twenty minutes out of your day to create a dish that’s perfect for lunch or as a side to elevate your evening meal. The subtle smokiness from grilling adds a delightful contrast to the bright citrus notes, making it an ideal choice for a quick and satisfying culinary escape. Nutritionally, each serving boasts a respectable balance of: Calories – 211; Fats – 12g; Protein – 23g; Carbs – 1g; Fiber – 0g; Sugar – 0g.

Garlic Chili Shrimp

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This delightful chili garlic shrimp dish is a culinary chameleon, capable of being savored as a snack, a light lunch, or even as a flavorful addition to your favorite broth. The beauty of this recipe lies in its adaptability and ease of preparation, making it an excellent choice for a quick meal solution. Whether you opt for fresh or frozen shrimp, the end result is sure to impress.

Smoked Shrimp

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For those with access to a smoker, this shrimp recipe is an absolute must-try. The subtle smokiness beautifully complements the tender and delicate nature of the shrimp flesh. When paired with a rich and creamy dip, this dish transforms into a mouth-watering BBQ-friendly treat that’s sure to leave your friends and family in awe. With a nutritional profile that includes Per Serving: Calories 116.9g, Fats 2.7g, Protein 22.9g, Carbs 0.5g, Fiber 0.3g, Sugar 0.1g, this shrimp dish is not only tantalizing but also surprisingly healthy.

Spicy Lemon Garlic Shrimp

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For those who crave a burst of Asian-inspired flavor, this dish is a perfect treat. Whether enjoyed as an appetizer, side dish, or snack, every morsel delivers a spicy kick that’s expertly tempered by the subtle brightness of lemon. The result is a harmonious balance of flavors that will leave you wanting more. From a nutritional standpoint, each serving boasts a modest 32 calories, with a trifecta of macronutrients including 1g of fat, 2g of protein, and 7g of carbohydrates. Additionally, this dish provides a respectable 1g of fiber and 3g of natural sugars per serving.

General Tso’s Shrimp

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Indulge in the flavors of takeout without leaving your home! This quick and easy shrimp recipe yields a plate of mouthwatering General Tso’s-style goodness in under an hour, minus the breading and flour that can make it less than ideal for those with dietary restrictions. The best part? It’s not only gluten-free friendly but also boasts significantly fewer calories than traditional takeout options.Per serving, you can expect:• Calories: 180• Fats: 3.9g• Protein: 29.4g• Carbs: 7.8g• Fiber: 1.4g• Sugar: 2.7g

Honey Sriracha Shrimp

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Indulge in the harmonious balance of sweetness and spice, as this succulent shrimp dish will transport your taste buds to a world of delight. The honey and sriracha glaze may seem simple to prepare, but its bold flavors will leave you wanting more. If you’re on a mission to savor fewer calories without sacrificing flavor, be sure to explore these other low-calorie recipes that share the same enthusiasm for culinary excellence.

Shrimp Ceviche Lettuce Wraps

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Summer on a plate is just as appetizing as it sounds, thanks to the delightful combination of crunchy lettuce cups and lightly-dressed shrimp. This refreshing recipe proves that low-calorie lunches can be every bit as delicious as their high-calorie counterparts. If you’re looking for more healthy wrap recipes that are perfect for lunch, check out these options and enjoy the satisfaction of a nutritious meal without sacrificing flavor.

Coconut Milk Shrimp Curry

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Coconut milk curries possess a unique charm that transcends traditional curry expectations. The creamy coconut milk tames the spices, rendering them accessible to a broader palate. A harmonious blend of Indian-inspired spices imbues each bite with a sense of warmth and coziness.

In terms of nutritional value, one serving provides:
• Calories: 111
• Fats: 7g
• Protein: 3g
• Carbs: 10g
• Fiber: 2g
• Sugar: 5g

Mongolian Shrimp

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A weeknight dinner that’s quick, easy, and adaptable – just what you need to satisfy your hunger without sacrificing precious time. This versatile stir-fry recipe strikes the perfect balance of flavors, ensuring everyone will enjoy it. With its harmonious blend of salt, fat, acid, and heat, this dish is a crowd-pleaser. As for nutrition, each serving delivers: 218 calories, 7.9g of fats, 26.7g of protein, 12.2g of carbohydrates, 2.4g of fiber, and 5.9g of sugar.

Grilled Shrimp Kabobs

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Indulge in the savory flavors of grilled shrimp kabobs, elevated by a hint of smokiness. This effortless recipe is perfect for feeding a crowd, as it can be prepared ahead of time and quickly fired up on the grill when needed.

The beauty of this dish lies in its simplicity – you can easily prepare the ingredients beforehand, allowing you to focus on your guests while still delivering a delicious meal. Per serving, this recipe boasts:
• Calories: 195
• Fats: 5g
• Protein: 27g
• Carbs: 9g
• Fiber: 1g
• Sugar: 4g

Shrimp Avocado Salad

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This blackened shrimp recipe is a nutrient powerhouse, packing an impressive array of vegetables into each serving. Despite its high nutritional value, it’s remarkably straightforward to prepare, making it an ideal option for a quick and satisfying weekday lunch. Its protein-rich goodness also makes it a great choice for dinner, providing sustained energy for you and your family throughout the evening. Per serving, this recipe boasts: 166.97 calories, 8.01g of fat, 11.41g of protein, 13.9g of carbohydrates, 2.92g of fiber, and a moderate 2.16g of sugar.

Instant Pot Shrimp Scampi

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Indulge in the convenience of Instant Pot recipes with this straightforward and quick recipe. In just ten minutes, you can relish a classic favorite that’s perfect for a satisfying dinner. Pair it with your preferred light vegetable side dishes to create a well-rounded meal.

Nutritional Information (per serving):
• Calories: 134
• Fats: 14g
• Protein: 1g
• Carbs: 1g
• Fiber: 1g
• Sugar: 1g

Air Fryer Frozen Coconut Shrimp

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The fried shrimp takes on a delightful crunch thanks to the coconut breading, which also happens to reduce calorie intake. When paired with an abundance of sweet chili dipping sauce, it’s impossible to stop at just one serving.

Fans of these shrimp recipes will surely appreciate the ease and simplicity of cooking up some delicious sushi dishes. With such a low caloric count per serving – a mere 63 calories – you can indulge guilt-free.

Per Serving:
• Calories: 63
• Fats: 3.3g
• Protein: 2.2g
• Carbs: 6
• Fiber: 0.4g
• Sugar: 0g

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