28 Healthy Low Calorie Snacks (6-200 Calories)

When it comes to making progress towards a healthier lifestyle, having healthy snack options at your disposal can be a game-changer.

Whether you’re actively trying to lose weight or simply looking to incorporate more nutritious habits into your daily routine, knowing how to whip up tasty and low-calorie snacks is an essential skill.

Pico De Gallo (32 kcal)

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Satisfy your craving for Mexican flavors with this refreshing Pico De Gallo, a nutritious snack that’s bursting with flavor. The combination of juicy jalapenos, sweet red onions, and tangy lime juice creates a harmonious balance of heat, sweetness, and tartness. With only 32 calories per serving, you can indulge guilt-free. Here are the key nutritional highlights: Calories: 32, Fats: 0.3g, Protein: 1.4g, Carbs: 7.2g, Fiber: 2g, Sugar: 4g.

Nut Free Apricot Bliss Balls (73 kcal)

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Indulge in the delightful taste of Nut Free Apricot Bliss Balls, a guilt-free sweet treat that won’t compromise your diet. The best part? These bite-sized goodies require no baking! Simply combine the ingredients in a food processor and blend until smooth. Then, shape the mixture into balls and roll them in shredded coconut for an added crunch. With only 73 calories per serving, you can enjoy these treats without worrying about the calorie count. Here’s the breakdown: each bliss ball contains approximately 3.9g of fat, 2.1g of protein, 7.2g of carbs, 1.7g of fiber, and just 1.3g of sugar per serving.

Matcha Energy Balls (40 kcal)

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Indulge in the delightful energy balls that not only tantalize your taste buds but also provide a boost of vitality. The addition of matcha green tea powder amplifies their benefits, as it’s rich in antioxidants and promotes alertness. If you’re eager to stock up on this superfood, simply click here to get started.

Nutritional Breakdown:
Per Serving:
Calories: 40,
Fats: 2.7g,
Protein: 0.9g,
Carbs: 3.8g,
Fiber: 0.4g,
Sugar: 2g

Raspberry Fruit Roll Ups (27 kcal)

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These sweet and tangy Raspberry Fruit Roll Ups require only two ingredients: fresh raspberries and honey. With just a brief 10-minute preparation time, you can have these healthy snacks ready to go. If you don’t have a dehydrator, don’t worry – there’s an excellent deal available on one right now if you’re interested in taking your snack game to the next level. Once prepared, simply place them in a dehydrator to dry and enjoy. Per serving, this recipe yields: 27 calories, 0g fat, 0g protein, 6g carbohydrates, 3g fiber, and 2g sugar.

Peach Salsa (57 kcal)

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The game-changer in this peach salsa recipe is the process of grilling the peaches. This step not only amplifies their natural sweetness, but also introduces a deep, smoky flavor profile that elevates the overall taste experience. For those without access to an outdoor grill, fear not – a grill pan can be used as a substitute, yielding similar results. With its impressive nutritional profile per serving – 57 calories, 1g of fat, 1g of protein, 14g of carbohydrates, and a respectable 3g of fiber and 11g of sugar – this recipe is a guilt-free delight that’s sure to become a summer staple.

Baked Apple Chips (6.5 kcal)

Indulge in the crispy, flavorful goodness of my Baked Apple Chips, elevated by a hint of cinnamon that adds an extra layer of delight. But what truly sets these treats apart is their impressive nutritional profile. With a significant boost of Vitamin C, they not only tantalize your taste buds but also provide a guilt-free snacking experience. And the stats don’t lie: per serving, you can expect a mere 6.5 calories, no fat, zero protein, 1.7g of carbs, 0.3g of fiber, and a moderate 1.3g of sugar.

Grilled Peaches with Greek Yogurt (61 kcal)

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Indulge in a nutritious treat that will tantalize your taste buds – Grilled Peaches and Greek Yogurt. This sweet delight is elevated by the caramelization of the peaches, making them even sweeter. The warmth provided by cinnamon, nutmeg, and cloves perfectly balances the dish. To top it off, crunchy nuts add a satisfying texture, while luscious Greek yogurt provides creaminess.Per serving, this treat boasts an impressive nutritional profile:* Calories: 61* Fat: 1g* Protein: 2g* Carbohydrates: 12g* Fiber: 1g* Sugar: 10gHere’s the recipe to create this sweet and satisfying treat.

Sugar-Free Pure Fruit Popsicles (52 kcal)

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Indulge in the sweet and refreshing taste of fruit popsicles, a healthy snack option that’s easy to make. Simply combine frozen berries with any overripe fruit you have on hand, such as apples, bananas, or cantaloupes. This creative recipe is perfect for hot summer days when you need a cool treat. With only 52 calories per serving, it’s also a guilt-free way to satisfy your sweet tooth. The nutrition information per serving is as follows: Calories: 52, Fats: 0g, Protein: 0g, Carbs: 13g, Fiber: 1g, Sugar: 10g.

3-Ingredient Banana Cookies (54 kcal)

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Indulge in the simplicity and delight of these 3-Ingredient Banana Cookies, boasting a harmonious balance of banana, oatmeal, and chocolate. The best part? They can be prepared in just 15 minutes! Begin by mashing ripe bananas to create the foundation for your cookie mixture. Next, combine the mashed bananas with rolled oats and dark chocolate chips, stirring until well incorporated. Scoop spoonfuls of the mixture onto a parchment-lined baking sheet, then gently flatten each mound. Place the tray in the oven and bake for 10 minutes to achieve a chewy, banana-packed treat. Per serving, these cookies offer a nutritious profile: Calories: 54; Fats: 1g; Protein: 1g; Carbs: 11g; Fiber: 2g; Sugar: 3g.

Parmesan Zucchini Bites (6.8 kcal)

These Parmesan Zucchini Bites are a game-day snack that’s as guilt-free as it is delicious. With only 7 calories per serving, you can indulge in a few without worrying about ruining your diet. And the best part? They’re ridiculously cheesy and flavorful, making them the perfect treat for any occasion. Here’s what you’ll need:Per Serving:Calories: 6.8Fats: 0.3gProtein: 0.5gCarbs: 0.6gFiber: 0.1gSugar: 0.3gJust follow the recipe to get started!

Crunchy Roasted Chickpeas (53 kcal)

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Indulge in a healthier snacking experience with these roasted chickpeas, boasting a satisfying crunch, subtle smokiness, and an array of aromatic flavors. The secret lies in the clever use of spices such as ground coriander and cumin, which add depth to this snack. To recreate this delightful treat, simply grab your trusty stainless steel measuring spoons – their durability ensures they won’t fade or lose their finish over time. With each serving, you’ll enjoy a nutritious blend of: Calories: 53.3, Fats: 1.3g, Protein: 2g, Carbs: 8.7g, Fiber: 1.7g, and Sugar: 0g. Follow the recipe to create this tasty treat for yourself.

Vegan Spring Rolls (235 kcal)

Indulge in the bold flavors and vibrant colors of Vegan Spring Rolls, packed with a medley of fresh vegetables. Zucchini, red bell peppers, carrots, green onions, red cabbage, and crisp lettuce leaves come together to create a harmonious balance of spicy, savory, tangy, sweet, and umami notes that will leave you craving more.

Each serving boasts an impressive nutritional profile: 235 calories, 7g of fat, 6g of protein, 39g of carbohydrates, and a respectable 4g of fiber and sugar.

Stuffed Cherry Tomatoes (20 kcal)

These delectable Stuffed Cherry Tomatoes are a showstopper that will delight both your guests and yourself. The harmonious balance of savory, creamy, and sweet flavors is simply irresistible. But what truly sets them apart is their impressive nutritional profile: just 20 calories per serving! For anyone looking for a guilt-free snack, these bite-sized treats are an absolute winner.

Grape Popsicles (43 kcal)

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Indulge in the sweet and refreshing treat of Grape Popsicles, a delightful summer snack that’s remarkably easy to prepare. Simply process grapes until they’re smooth, then freeze the mixture in popsicle molds for a fun and healthy twist on traditional popsicles. But what makes these treats truly special is their impressive nutritional profile. Grapes are an excellent source of lutein and zeaxanthin, two compounds that have been shown to support eye health. Additionally, grapes contain memory-boosting compounds that can help keep your mind sharp. And the best part? Each serving packs a punch of nutrition with just 43 calories, no fat, protein or cholesterol, 11 grams of carbohydrates, 1 gram of fiber, and 10 grams of sugar per serving.

Donut Apples (95 kcal)

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Indulge in a sweet treat without the guilt! Instead of reaching for donuts, try these Donut Apples. A delicious and healthier alternative, they’re made by slathering apple slices with nut butter and topping them with your favorite ingredients – think sliced almonds, chopped pecans, toasted coconut flakes, or even sprinkles. The result is a snack that’s sure to please both kids and adults alike. With only 95 calories per serving, you can indulge without worrying about the consequences.

Per Serving:
Calories: 95
Fats: 1g
Protein: 1g
Carbs: 25g
Fiber: 4g
Sugar: 19g

Sweet Potato Truffles (59 kcal)

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Indulge in a unique sweet treat by making sweet potato truffles, where the usual chocolate center is replaced with mashed sweet potatoes. The mixture of sweet potatoes, dates, cacao, cinnamon, and almond meal creates a deliciously complex flavor profile. To finish, top each truffle with unsweetened coconut for a satisfying crunch. Nutrition information per serving: Calories – 59, Fats – 3g, Protein – 1g, Carbs – 6g, Fiber – 1g, Sugar – 2g.

Yoghurt Filled Raspberries (25 kcal)

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Want to indulge in a decadent dessert with your kids? Look no further than these indulgent Yoghurt Filled Raspberries. By piping Greek Yoghurt into fresh raspberries, you’ll create a sweet treat that’s both creamy and nutritious. Each bite-sized morsel boasts a perfect blend of juicy raspberry and velvety yoghurt, making it hard to stop at just one. Not only do these treats satisfy your taste buds, but they’re also a great way to sneak in some essential nutrients. Greek Yoghurt is particularly noteworthy for its high protein content and low sugar levels. Here’s the breakdown: per serving, you can expect 25 calories, with no fat, 2g of protein, 4g of carbohydrates, 2g of fiber, and a mere 1g of sugar.

Baked Cucumber Chips with Salt & Vinegar (25 kcal)

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Indulge in the satisfying crunch of Baked Cucumber Chips, a delicious and guilt-free alternative to traditional potato chips. These flavorful treats boast a perfect balance of salt and vinegar, making them hard to resist. And the best part? They’re remarkably low in carbs, making them an excellent choice for those adhering to a low-carb diet. Here’s what you can expect per serving: Calories: 25, Fats: 2g, Protein: 0g, Carbs: 1g, Fiber: 0g, Sugar: 0g. To recreate this tasty snack at home, simply follow the recipe.

Everything Bagel Cucumber Bites (93 kcal)

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Indulge in the refreshing taste of Cucumber Bites, a low-carb snack that’s perfect for your dietary needs. To create these bite-sized treats, start by topping thinly sliced cucumbers with a mixture of Greek yogurt and cream cheese. The game-changer is adding Everything Bagel Seasoning to give it an extra boost of flavor.

While you can make your own Everything Bagel Seasoning from scratch, for added convenience, you can also use store-bought prepared seasoning. Whether you choose the homemade or store-bought route, this snack is sure to satisfy your cravings without blowing your diet.

Nutritional Breakdown:
Per Serving:
Calories: 93
Fats: 7.9g
Protein: 1.5g
Carbs: 2.7g
Fiber: 0g
Sugar: 0g

Roasted Pumpkin Seeds (48 kcal)

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Roasted Pumpkin Seeds possess a satisfying crunch and delectable flavor. The judicious addition of chili powder lends a subtle heat, while granulated garlic contributes a depth of savory notes. Beyond their tantalizing taste, these seeds also boast impressive nutritional credentials. Packed with antioxidants that combat free radical damage, they also contain beta carotene, which promotes radiant skin health. Nutrition information per serving: 48 calories, 4g fat, 2g protein, 1g carbohydrates, 1g fiber, and 1g sugar.

Pistachio & Pomegranate Frozen Yogurt Bark (72 kcal)

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Indulge in this scrumptious Frozen Yogurt Bark, crafted with wholesome goodness like Greek yogurt, crunchy pistachio nuts, and juicy pomegranate seeds. The vibrant green and purple hues add a delightful festive touch. What’s more, you can whip up this treat in just 5 minutes – talk about convenience! Per serving, enjoy the nutritional benefits: 72 calories, 2g of fat, 6g of protein, 5g of carbohydrates, with no fiber, sugar, or artificial additives to worry about.

Salted Caramel Protein Bliss Balls (88 kcal)

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Indulge in the delightful Bliss Balls, a perfect holiday snack that offers a winning combination of softness, nuttiness, sweetness, and a satisfying crunch from shredded coconut. What’s more, these bite-sized treats boast an impressive protein content, making them incredibly filling. To elevate their protein punch, we’ll be incorporating whey protein powder, specifically [recommended brand], which will not only boost the nutritional value but also amplify their satiety factor. Here’s a breakdown of the Bliss Balls’ nutritional profile per serving:* Calories: 88* Fats: 2g* Protein: 4g* Carbs: 15g* Fiber: 2g* Sugar: 12gTo prepare these indulgent treats, simply follow this recipe…

Keto Tuna Salad (86 kcal)

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When cravings strike, I turn to my trusty Keto Tuna Salad recipe. Yes, you read that right – it’s not just for lunch! This snack is a game-changer after a workout, as the protein helps muscles recover and the omega-3s promote heart health. And let’s be real, it’s also a delicious treat in its own right. With its impressive nutrition profile, this salad checks all the boxes: 86 calories per serving, with 12g of protein, 3g of fats, 2g of carbs, and only 1g each of fiber and sugar.

Banana Oatmeal Cookies (79 kcal)

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Indulge in the sweet union of bananas, oats, and chocolate with these scrumptious banana oatmeal cookies. The combination of mashed bananas, honey, and ooey-gooey chocolate chips creates a delightful harmony of flavors. What’s more, the quick-cooking oats add a satisfying texture and a boost of wholesomeness to each bite. Who says healthy snacks can’t be decadent? With only 79 calories per serving, you can indulge guilt-free.
Per Serving:
Calories: 79
Fats: 2g
Protein: 2g
Carbs: 15g
Fiber: 1g
Sugar: 8g

Watermelon Salsa (36 kcal)

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Experience the perfect balance of flavors with this refreshing Watermelon Salsa. The spicy kick from the jalapenos is tempered by the cooling essence of watermelon, while sweet strawberries add a pop of flavor and a hint of zing. The fresh basil and mint take it to new heights, making you crave dipping your Tortilla Protein Chips (a great match) into this delightful condiment. Each serving provides: 36 calories, 1g fat, 1g protein, 9g carbs, 1g fiber, and 8g sugar.

No-Bake Energy Bites (63 kcal)

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Craving a quick energy boost without compromising on taste or nutrition? Look no further than these No-Bake Energy Bites, packed with nutty goodness and heart-healthy fats. Not only do they provide a delightful pick-me-up, but they’re also surprisingly low in calories. Indulge in one (or two!) of these bite-sized treats to satisfy your cravings.

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