33 Best Low Calorie Turkey Recipes For Healthy Eating

Revamp your healthy cooking routine by seamlessly incorporating lean turkey into your low-calorie diet. This versatile protein is an excellent addition to your weight loss journey! Turkey, minus its skin, is remarkably lean and offers a wealth of nutritional benefits. It’s not just a Thanksgiving staple – it’s a year-round superfood.

Ground turkey makes for a quick and satisfying midweek meal, while turkey breast is perfect for a weekend roast. The possibilities are endless with this incredibly versatile meat.

Beyond its impressive lean profile, turkey boasts an array of health benefits. It’s an excellent source of protein, rich in vitamins and minerals, and packed with zinc – a crucial nutrient that supports immune function and healing.

Lasagna with Zucchini

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This lasagna recipe is a healthier take on the classic Italian dish, boasting only 98 calories per serving. The zucchini replaces traditional pasta layers, slashing a whopping 170 calories from the original. By opting for fat-free cheeses and 99% lean ground turkey, you’ll save an additional 70 calories. This recipe not only satisfies your cravings but also packs a nutritious punch, making it an excellent choice for incorporating more veggies into your diet. For those adhering to a low-calorie diet, this dish is sure to keep you full and satisfied.

Thai Style Turkey Salad

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In a remarkably quick serving time of under 20 minutes, this Thai-inspired turkey salad can be enjoyed. The dish beautifully blends traditional Thai flavors with an assortment of textures from mango, sugar snap peas, and avocado, creating a visually stunning presentation on the plate. For added variety, consider substituting the salad leaves and cucumber with a serving of rice, allowing for a unique twist on the classic recipe.

Turkey Kebabs

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In terms of nutritional information, each serving of turkey kebab boasts 158 calories, with a healthy balance of 8g fats, 22g protein, 3g carbohydrates, and a modest amount of fiber (1g) and sugar (1g).

Healthy Turkey Meatballs

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These turkey meatballs offer a unique twist on traditional beef or pork options, delivering a flavor profile that’s sure to please. One of the most impressive aspects is their impressive nutritional profile, boasting just 260 calories per serving alongside 9g of fats, 32g of protein, and 12g of carbs. A mere 1g of fiber and 2g of sugar further demonstrate their lean credentials.

To prepare this mouth-watering meal, simply combine a pound of ground turkey with Italian seasoning, breadcrumbs, olive oil, and parmesan cheese. The result is a dish that not only satisfies your cravings but also caters to various dietary requirements, including paleo, gluten-free, and keto options.

What’s more, the meatball mixture can be easily adapted to accommodate gluten-free diets by substituting breadcrumbs with alternatives such as gluten-free breadcrumbs, brown rice flour, or coconut flour. Pair these tasty morsels with a tangy tomato sauce and pasta for a satisfying dinner, or try serving them atop zucchini noodles for a healthy meal that’s sure to delight the whole family.

Ground Turkey Shepherd’s Pie

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This shepherd’s pie is an innovative spin on a timeless classic, also catering to low-carb and keto dieters. One notable modification involves substituting ground lamb with leaner ground turkey for a healthier filling. Moreover, instead of traditional mashed potatoes, this recipe employs mashed cauliflower as a low-carb alternative.

The versatility of this pie lies in its ability to accommodate various vegetables within the filling. Peas and carrots are popular choices, while mushrooms can add an extra depth of meaty flavor. With these customization options, you can tailor the dish to your personal preferences.

Roast Turkey Breast

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With a per serving breakdown of 204 calories, 5g fats, 43g protein, 1g carbs, 1g fiber, and 1g sugar, roast turkey breast offers a lean alternative to traditional whole turkeys. This makes it an ideal choice for smaller gatherings during the holiday season.

One of the significant advantages of using turkey breast is its natural leanness. As such, you can indulge in the flavorful garlic and rosemary butter coating without worrying about excessive calorie intake. Once roasted to a golden brown, this delightful dish is best served alongside an assortment of vegetable sides.

Instant Pot Turkey Noodle Soup

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In a single serving of this mouth-watering turkey noodle soup, you can expect to find 265 calories, with a breakdown of 7g of fats, 25g of protein, 26g of carbohydrates, and a moderate amount of fiber and sugar at 2g and 4g respectively. With only 30 minutes of prep time from start to finish, this recipe is perfect for those seeking a quick and satisfying meal.

One of the best aspects of this turkey noodle soup is its incredible versatility – feel free to get creative with whatever vegetables you have on hand! The beauty of this dish lies in its ability to be customized to suit your personal taste preferences. And, as an added bonus, the entire recipe can be cooked up in just one pot, freeing you up to focus on enjoying your meal rather than spending time scrubbing away at a mountain of dishes.

Slow Cooker Turkey Vegetable Chili

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The nutritional breakdown of this dish per serving reveals a calorie count of 291, accompanied by 6g of fats, 27g of protein, 36g of carbohydrates, and an impressive 8g of fiber. The sugar content is relatively low at 10g. This turkey vegetable chili recipe is not only delicious but also packed with nutrients, making it an ideal choice for a healthy meal option. Slow cookers are particularly well-suited to cooking hearty meals during the fall season, and this recipe is no exception. Using ground turkey instead of beef helps keep calorie counts in check, while the inclusion of a variety of vegetables adds fiber and other essential vitamins and minerals. Feel free to experiment with different vegetables, such as carrots or mushrooms, to find your favorite combination. To take it to the next level, top with mozzarella cheese for an indulgent treat that’s still relatively healthy. This recipe is perfect for busy weeknights when you need a comforting meal that won’t weigh you down.

Ground Turkey Skillet with Veggies

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This nutritious dish, boasting 276 calories per serving, is another one-pot sensation to join our turkey recipe repertoire. A large skillet is required for preparation. The recipe relies on ground turkey and a medley of vegetables, seasoned with a blend of spices to produce a satisfyingly flavorful meal. To enhance the nutritional profile, consider pairing it with riced cauliflower, a great way to add extra fiber, protein, and vitamins to your plate. The macronutrient breakdown is as follows: 276 calories, 13g of fats, 28g of protein, 14g of carbohydrates, 4g of fiber, and 18g of sugar per serving.

Leftover Turkey Vegetable Soup

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The nutritional information for a serving of this turkey vegetable soup is as follows: 267 calories, 6.6 grams of fat, 31.3 grams of protein, 20.1 grams of carbohydrates, and 3.1 grams of fiber, with a sugar content of 3.9 grams. If you’re wondering what to do with leftover turkey, this hearty soup is an excellent option for the fall season. You can easily prepare it using your Instant Pot or stove top, as the cooking time only requires attention to the vegetables. For added creaminess, consider adding mashed potatoes to the mix.

Air Fryer Turkey Breast

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With a nutrient profile that’s impressive, each serving of this dish boasts 294 calories, with a balanced mix of 12g of fats, 46g of protein, and just 1g of carbohydrates, fiber, and sugar. This combination makes it an excellent choice for a satisfying meal.
Air fryers are not just limited to cooking fries or roast potatoes; they’re also incredibly versatile in quickly cooking larger cuts of meat, such as turkey breast. In fact, air frying is the perfect way to cook this dish for Thanksgiving dinner, freeing up valuable oven space while producing the crispiest skin on the turkey after it’s been coated in butter. The result is a mouthwatering and succulent turkey that’s sure to impress everyone at the table.

Turkey Roll Ups

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In just 15 minutes, you can prepare these straightforward turkey roll-ups that make for an ideal addition to lunchboxes or summer picnics. With only a few essential ingredients, including tortilla wraps, herbed cream cheese, and slices of turkey breast, these bite-sized treats are a cinch to assemble. For added freshness and nutrition, consider incorporating some crunchy iceberg leaves or nutritious spinach into the mix.

Turkey Patties

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With each serving, you can expect a nutrition profile that includes 215 calories, 5g of fats, 33g of protein, 10g of carbohydrates, 1g of fiber, and only 2g of sugar. These turkey patties are incredibly versatile, making them an ideal way to repurpose leftover turkey from Thanksgiving or use fresh ground turkey to create a completely new dish. What’s more, kids will adore these tasty treats due to their satisfying crunch on the outside and tender interior, reminiscent of a classic chicken nugget. To make mealtime even more enjoyable, serve these patties in a variety of ways – try pairing them with a refreshing tzatziki dip or stacking them high in a bun with your favorite greens for a satisfying burger.

Turkey and Rice Soup

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This turkey soup recipe takes a flavorful approach with the addition of rice to a savory broth, accompanied by hearty vegetables and inviting aromas. The versatility of this dish lies in its ability to be tailored to individual preferences through adjustments in rice preparation – simply rinse it before adding for a lighter consistency. To elevate the soup beyond ordinary, combine lemon zest, garlic, and parsley for added depth, finishing with a splash of lemon juice.

Turkey Bell Pepper Chilli

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Savoring a serving of this vibrant turkey bell pepper chili brings a medley of flavors to your taste buds. The colorful combination of yellow, orange, and red bell peppers adds a pop of excitement to the dish, making it perfect for even the pickiest eaters. To elevate the experience, consider pairing it with a dollop of sour cream, a sprinkle of shredded cheese, and the satisfying crunch of tortilla chips. If you’re looking for more mouth-watering options, be sure to explore our collection of low-calorie chicken recipes.

Air Fryer Turkey Bacon

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With each serving of turkey bacon cooked in an air fryer, you can expect a nutritional profile that breaks down into approximately 295 calories, 22g of fat, 22g of protein, and just 2g of carbohydrates. This effortless cooking method yields perfectly crispy results every time, making it a hands-off experience you’ll love. To achieve this perfect crispiness, be sure to lightly spray the turkey bacon with oil before air frying, as this will prevent sticking and promote even browning. Enjoy your delicious turkey bacon in a fresh veggie-filled salad or as part of a satisfying breakfast sandwich.

Turkey Spaghetti Sauce

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With each serving, enjoy a nutrient-rich treat that combines the wholesome goodness of turkey and vegetables. The per-serving breakdown reveals: 186 calories, 4g of fats, 21g of protein, 18g of carbohydrates, 4g of fiber, and 10g of sugar. This delectable sauce is not only flavorful but also packed with vitamins and minerals from the variety of veggies used in its preparation.

The ground turkey adds a unique twist to this classic spaghetti sauce, making it an excellent choice for those seeking a healthier alternative. The best part? You can prepare this dish entirely in one pot or transfer it to a slow cooker after the simmering step for added convenience.

This versatile sauce can be served in multiple ways. Try pairing it with pasta, zucchini noodles (zoodles), or roasted vegetables for a delicious and satisfying meal.

Turkey Stock

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With each serving providing a mere 32 calories, this nutritious stock is an excellent way to add flavor and nutrients to your meals without breaking the calorie bank. The breakdown per serving reveals a paltry 1g of fat, accompanied by 1g of protein and a generous 3g of carbohydrates, with a bonus 1g of fiber and 1g of sugar. And the best part? You can create this tasty stock using leftover turkey bones from your Thanksgiving feast! Simply simmer them for a few hours to extract all the delicious flavors, then freeze it for future use in soups, stews or even risottos.

Turkey Bacon Ranch Pinwheels

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With a mere 59.7 calories per serving, this innovative spin on traditional pinwheels boasts an impressive nutritional profile: just 1.6g of fats, 8g of protein, 3.1g of carbs, and a negligible 0.03g of fiber and 1.8g of sugar. The game-changer? This ‘tortilla’ is actually deli turkey! By substituting the traditional wrap with thinly sliced meat, we’ve created a low-carb masterpiece that’s as easy to prepare as it is delicious. Simply assemble the pinwheels, chill them for a couple of hours, and you’re good to go. The flavor combination is equally impressive, featuring a medley of savory elements including cheese, bacon crumbles, garlic, onion, and dill – the secret ingredient that gives these treats their signature ranch flair.

Air Fryer Turkey Tenderloin

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With its lean protein content, turkey tenderloin is an excellent alternative to traditional turkey breast. This air-fried tenderloin boasts a mouthwatering brown sugar and herb rub that’s sure to elevate the flavor profile of this poultry staple. As the hot air from the air fryer circulates around the tenderloin, it caramelizes the sugar to perfection, resulting in a delectable, savory delight. The best part? Cooking is effortless, allowing you to enjoy this show-stopping dish any time of year. Serve alongside your favorite vegetables and potatoes for a satisfying midweek meal that’s sure to please.

Turkey Salad

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With just 240 calories per serving, this turkey salad is not only quick to prepare but also a nutritious option for those looking to make healthier choices. The breakdown of the nutritional information reveals that each serving contains 15g of fats, 1g of protein, and 1g of carbohydrates, with a small amount of fiber and sugar as well. What’s more, using leftover turkey reduces food waste and makes this recipe incredibly fast to prepare, taking just five minutes from start to finish. To make it, simply combine the turkey with diced celery, onion, parsley, and a light mayonnaise dressing for a delicious and easy-to-eat snack that can be served in a variety of ways – try it on crackers, spooned into lettuce leaves, or even used as a sandwich filling.

Asian Turkey Lettuce Wraps

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In terms of nutritional information per serving, these innovative lettuce wraps deliver: 209.1 calories, 9.2g of fats, 18.7g of protein, 14.3g of carbohydrates, and a fiber content of 1.4g, with sugars comprising 8.6g. This dish’s unique selling point lies in its delectable sauce, effortlessly prepared by whisking together the ingredients. The flavor profile is elevated by traditional Asian elements such as hoi sin sauce, rice vinegar, and sesame oil, making for a truly mouthwatering experience. If you’re looking for other tasty lunch options, consider trying this chicken avocado wrap!

Ground Turkey Soup

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The nutrition facts for this turkey soup recipe are impressive, with 280 calories per serving. The breakdown is as follows: 5g of fats, 28g of protein, 33g of carbs, and a respectable 6g of fiber. Sugar content is relatively low at just 2g. This hearty soup gets an extra boost from the addition of cannellini beans and pasta. One of the best things about this recipe is its adaptability – simply adjust the seasonings to your taste or swap out spinach for kale. This warm, comforting dish is perfect for a chilly winter evening or as a soothing remedy when you’re feeling under the weather. For more low-calorie soup recipes that will keep you cozy all season long, explore our collection.

Turkey Veggie Tray

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This vibrant veggie tray is an excellent dish to prepare with kids, offering a fun twist on traditional turkey-based dishes. Despite not featuring actual turkey, its presentation is remarkably similar. To create this delightful centerpiece for your Thanksgiving gathering, start by artfully arranging a variety of colorful and nutrient-dense vegetables onto a platter. Take it to the next level by serving alongside a tangy herby goat cheese dip, perfect for the holiday season.

Turkey Tacos

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With a mere 179 calories per serving, turkey tacos offer a guilt-free midweek dinner option that’s both satisfying and flavorful. The lean ground turkey is elevated by the spices in the mixture, while the veggies add a boost of moisture to keep things interesting. Feel free to serve these in your favorite flour or corn tortilla, and don’t forget to top with your usual taco fixings – the possibilities are endless!

Turkey Sausage Frittata

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While a traditional breakfast frittata is always a crowd-pleaser, adding some savory turkey sausage takes it to the next level. At just 236 calories per serving, with 15g of protein, this twist on the classic recipe is both flavorful and guilt-free.

One of the best things about these mini frittatas is that they can be prepared in advance, making them a perfect solution for busy mornings when time is scarce. And the best part? They’ll last all week, so you can enjoy the combination of roasted cauliflower, mushroom, and turkey sausage whenever you want.

Low Carb Turkey and Peppers

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With only 230 calories per serving, this delectable turkey dish not only satisfies your cravings but also fits perfectly into a low-carb and low-calorie diet. The combination of lean turkey filets cooked in a rich tomato, pepper, and onion sauce makes for a hearty one-pot recipe that’s sure to become a staple in your household. A perfect midweek meal option that fills the kitchen with an irresistible aroma and delights your taste buds.

Egg Muffin Cups

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At just 80 calories per serving, these egg muffin cups are an ideal breakfast solution. The nutritional breakdown reveals a profile consisting of 3.9g of fats, 10g of protein, 1g of carbs, and no fiber or sugar to speak of. The addition of turkey bacon lends a subtle meaty flavor, while the use of more egg whites rather than yolks keeps calories in check. Low-fat cottage cheese provides a creamy texture and rich taste. With their convenience factor maximized, simply prepare these cups at the beginning of the week, then reheat as needed for a quick grab-and-go breakfast that’s ready to fuel your day.

Turkey Cabbage Rolls

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The nutritional information for one serving of turkey cabbage rolls is impressive: 214 calories, with a balance of 6g of fats, 18g of protein, and 21g of carbohydrates. Additionally, this dish provides 4g of fiber and just 5g of sugar. While cabbage may not be the most glamorous vegetable, it plays a starring role in these turkey cabbage rolls, which are elevated by the use of quinoa for added filling power and gluten-free goodness. The preparation process may seem daunting at first, but don’t let that intimidate you – there are plenty of shortcuts to take if needed. Despite the complexity, the payoff is well worth the effort: a delicious and satisfying meal that will become a new favorite.

Spaghetti Squash with Ground Turkey

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With only 263 calories per serving, this spaghetti squash is an excellent low-calorie substitute for traditional pasta. Moreover, it pairs beautifully with ground turkey in this recipe. The dish itself is straightforward to prepare and can be simplified by using a pre-packaged, low-calorie spaghetti sauce. Once cooked, portion the meal into four containers to enjoy throughout the week or share with family and friends if you’re feeling charitable.

Ground Turkey Stir Fry

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A single serving of this dish packs a nutritional punch: 277 calories, 10g of fats, 31g of protein, 17g of carbohydrates, 3g of fiber, and 7g of sugar. The real star of the show is the homemade sauce, which combines the iconic flavors of hoisin, soy, and sriracha for a sweet, spicy, and savory blend that complements the dish perfectly. Feel free to get creative with your veggies – this stir fry is versatile enough to be served with jasmine rice or Udon noodles. For those looking to maintain a calorie deficit, this recipe is just one of many delicious and nutritious options available.

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