29 Macro Friendly Recipes That Taste Yummy

Embracing a balanced diet has never been more delicious. With the right combination of macronutrients – carbohydrates, fats, and proteins – you can fuel your body for optimal performance and satisfaction.

To take the guesswork out of meal planning, I’ve curated 23 mouthwatering macro-friendly recipes that not only promote overall well-being but also tantalize the taste buds. From hearty breakfasts to satisfying dinners, these easy-to-make dishes are sure to become a staple in your culinary repertoire.

Chicken & Shaved Brussel Sprout Salad

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This protein-packed salad is designed to keep you full until the next meal, eliminating the temptation to reach for unhealthy snacks. The perfect balance of sweet apples and earthy Brussels sprouts creates a delightful harmony of flavors.

To prep the Brussels sprouts, simply shave them using either a knife or a mandolin slicer – the latter being a quick and efficient option.

Nutritional Information per serving:

* Calories: 242* Fats: 14g* Protein: 15g* Carbs: 16g* Fiber: 3g* Sugar: 10g

Carne Asada Fire Roasted Stuffed Peppers

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Indulge in the bold flavors of Mexico with a twist on traditional stuffed peppers. Say goodbye to ground beef and hello to grilled marinated steak, adding a rich depth to each bite. This Carne Asada Fire Roasted Peppers recipe is a game-changer for anyone seeking a satisfying snack or meal. With just 341 calories per serving, you can enjoy the delightful combination of tender steak, crunchy peppers, and subtle spices without guilt.

Per Serving:
Calories: 341
Fats: 21g
Protein: 31g
Carbs: 7g
Fiber: 3g
Sugar: 3g


Smoked Salmon Breakfast Bowls

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Imagine a breakfast routine where you can skip the daily scramble and enjoy a nutritious meal with minimal effort. That’s exactly what these Meal Prep Smoked Salmon Breakfast Bowls offer. By prepping your breakfast once, you’ll have a fresh and delicious meal ready for 2-3 days. The key to making this a reality is using high-quality containers that keep food fresh all week long. I’m a fan of glass containers, such as the ones mentioned earlier, because they excel at preserving freshness. As an alternative, these BPA-free options are also an excellent choice.

Here’s the nutritional breakdown for each serving:
Per Serving:
Calories: 470
Fats: 21g
Protein: 23g
Carbs: 50g
Fiber: 8g
Sugar: 9g

High Protein Yogurt Pancakes

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Indulge in the fluffiest, most protein-packed pancakes you’ve ever had – these High Protein Yogurt Pancakes are a game-changer. With almond flour and coconut flour taking center stage, they’re not only delicious but also remarkably low in carbs and rich in healthy fats, fiber, and protein. To recreate this treat, simply grab some almond flour (pick some up here) or coconut flour (get it here), and follow the recipe below.

Per serving, you can expect:

146 calories, broken down into 10g of fats, 9g of protein, just 7g of carbs, and a whopping 3g of fiber. To put that in perspective, there’s only 2g of sugar per serving.

Here’s the recipe: [insert recipe here]

Healthy Southwest Turkey Burgers

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Sick of indulgent hamburgers? Ditch the grease and opt for these tantalizing Turkey Burgers instead. A perfect blend of flavors, they’ll leave you wanting more. The subtle kick from the taco seasoning and jalapeno peppers is expertly balanced by the sweetness of the red onions, while the black beans and ground turkey provide a satisfying and filling meal.
Per Serving:

Calories: 161
Fats: 2g
Protein: 27g
Carbs: 9g
Fiber: 4g
Sugar: 1g

Quinoa & Chickpea Salad

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Embracing a plant-forward diet can have numerous health benefits, including potential weight loss. To illustrate this point, consider the vibrant Quinoa & Chickpea Salad that’s packed with flavor. A key factor in its success is the judicious use of spices – a total of 7, to be exact. To ensure accurate measurements, it’s helpful to have high-quality measuring spoons on hand. I’m particularly fond of these stainless steel ones, which offer a premium experience.

Nutritional Breakdown (per serving):
Calories: 251
Fat: 13g
Protein: 6.4g
Carbohydrates: 30g
Fiber: 6.1g
Sugar: 12g

Buffalo Chicken Lettuce Wraps

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Indulge in the delightful flavors of these Buffalo Chicken Lettuce Wraps, where tender and crispy chicken bites mingle with creamy and spicy elements. This mouthwatering dish is perfect for wraps and salads, but its versatility also extends to breakfast bowls – a game-changer for morning meals. For a taste adventure, explore the possibilities here. Notably, this recipe fits within a 400-calorie meal framework, making it an excellent choice for those monitoring their intake. Here’s a breakdown of the nutritional profile per serving: Calories: 471, Fats: 15g, Protein: 47g, Carbs: 36g, Fiber: 4g, Sugar: 4g. The recipe itself is yet to be revealed, but rest assured it will be shared with you soon.

Spicy Ground Turkey & Green Bean Stir Fry

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In just 20 minutes, this mouthwatering Stir Fry can be prepared to perfection. The harmonious union of ground turkey and green beans is a culinary match made in heaven. Furthermore, the stir-fry sauce takes it to the next level by introducing an addictive fusion of flavors. The Asian chili-garlic paste brings a satisfying kick, while the soy sauce deepens the dish’s umami notes.Per Serving:* Calories: 294* Fats: 12g* Protein: 39g* Carbs: 11g* Fiber: 4g* Sugar: 4gRecipe

Turkey Taco Quinoa Skillet

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Kick-start your Taco Tuesday with a nutritious and delicious Turkey Taco Quinoa Skillet, packed with a medley of flavors. The dish combines the richness of black beans, green chilies, corn, fire-roasted tomatoes, quinoa, and melted cheese for a satisfying meal. Here’s the breakdown: Per serving, this recipe offers 245 calories, 6.6g of fats, 19.3g of protein, 28.5g of carbohydrates, and a notable 6.5g of fiber, with only 2.5g of sugar. Simply put, it’s a guilt-free Taco Tuesday option that’s both nourishing and delectable.

Blackened Chicken Avocado Power Bowls

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Imagine a vibrant, flavorful medley of ingredients – succulent blackened chicken, refreshing avocado, crispy red cabbage, creamy chickpeas, nutritious broccoli, and sweet bell peppers. This harmonious blend is sure to tantalize your taste buds. For those who crave more indulgent meals, you might also enjoy these high-calorie options. Nutrition Information (per serving): Calories: 602, Fat: 30g, Protein: 57g, Carbohydrates: 28g, Fiber: 11g, Sugar: 3g.

Egg Roll Bowls

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Indulge in the flavors of egg rolls without the hassle of wrapping and deep-frying – welcome to Egg Roll Bowls! These deconstructed masterpieces combine the best of both worlds, offering a taste sensation that’s hard to resist. And the best part? You can enjoy them guilt-free, as they’re made without the extra fat from frying. With each serving delivering a satisfying 233 calories, you can treat yourself to this delightful dish without worrying about the consequences.
Per Serving:
Calories: 233
Fats: 7.1g
Protein: 28.9g
Carbs: 12.9g
Fiber: 3.8g
Sugar: 6.3g

Mango Chia Pudding

The star of the menu is a unique chia pudding dish, featuring a creamy mango and coconut puree on top, finished with a sprinkle of coconut flakes. This delightful treat not only tantalizes your taste buds but also provides a boost to your digestive health thanks to the fiber-rich chia seeds. For those looking to stock up on these nutritious little gems, you can find them here.

Fans of this recipe may also enjoy exploring other creative combinations, such as our Strawberry chia pudding and banana chia pudding recipes.
Per Serving:
Calories: 337; Fats: 23g; Protein: 6.5g; Carbs: 31g; Fiber: 10g; Sugar: 17g.

Slow Cooker Buffalo Chicken

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Indulge in the mouthwatering fusion of flavors as the tender Buffalo chicken is elevated by the creamy coolness of ranch dressing. The slow cooker method ensures that the chicken remains juicy and succulent, making it a must-try for any poultry enthusiast.For those without a slow cooker, there are plenty of affordable options available online. Whether you’re looking to upgrade your kitchen essentials or simply want to try out this recipe, you can find a great deal on a slow cooker at an affordable price.Nutritional Information (per serving):• Calories: 320• Fat: 13g• Protein: 24g• Carbohydrates: 25g• Fiber: 3g• Sugar: 9gRecipe:

Oregano Lemon Chicken & Potatoes

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Looking for a dish that’s refreshingly mild? This Oregano Lemon Chicken & Potatoes recipe fits the bill. Tender chicken breasts are seasoned with a light touch, served alongside Italian-herbed baby potatoes. The beauty of this meal lies in its simplicity – it’s packed with flavor yet requires only 30 minutes to prepare. Perfect for busy weeknights when you need a stress-free dinner solution.

Per Serving:
Calories: 356
Fats: 14g
Protein: 40g
Carbs: 17g
Fiber: 3g
Sugar: 1g

Thai Tempeh Buddha Bowl

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This vibrant Thai Tempeh Buddha Bowl is a symphony of flavors, with the earthy undertones of freekeh’s nutty goodness harmonizing with the savory depth of tempeh. For those new to this ancient grain, it’s worth noting that freekeh is a rich source of prebiotics, feeding the good bacteria in your gut. You can find more information and purchase options for freekeh here. In terms of nutritional benefits, each serving of this recipe yields: 275 calories, 10g of fat, 20g of protein, 40g of carbohydrates, and a significant 16g of dietary fiber, with a moderate 20g of sugar. Here’s the recipe:

Savory Cottage Cheese Bowl

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In just five minutes, you can whip up a nutritious and delicious Savory Cottage Cheese Bowl – the perfect solution for busy mornings. The recipe’s foundation is cottage cheese, which is elevated by a colorful medley of veggies, including Persian cucumbers, bell peppers, and grape tomatoes. And don’t worry about sacrificing flavor for speed; this bowl still packs plenty of punch.
Per Serving:
Calories: 221
Fats: 8g
Protein: 25g
Carbs: 19g
Fiber: 4.5g
Sugar: 13g

Chinese Chicken Salad

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This Chinese Chicken Salad is a showstopper, boasting a harmonious balance of textures and flavors. The combination of tender chicken, crunchy almonds, and an assortment of fresh vegetables creates a delightful medley that’s sure to impress. The crowning glory is the delectable sesame-ginger sauce, which adds a depth of flavor that will leave your coworkers wondering how you managed to whip it up so effortlessly.
Per Serving:
Calories: 324
Fats: 18g
Protein: 27g
Carbs: 15g
Fiber: 3g
Sugar: 10g

Mango Avocado Salad

Indulge in the tropical flavors of this Mango Avocado Salad, a refreshing blend of sweetness and hydration. The ripe mangos and crunchy red onions harmonize perfectly, transporting you to a Caribbean paradise. Meanwhile, the crisp English cucumber adds a burst of freshness. This recipe is not only delicious but also nutritious, with approximately 312 calories per serving.

Nutritional Information Per Serving:
Calories: 312; Fats: 20g; Protein: 5.2g; Carbs: 35g; Fiber: 13g; Sugar: 18g.

Healthy Vegan Lettuce Wraps

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Indulge in the bold flavors of Asia with these Healthy Vegan Lettuce Wraps, where a harmonious balance of spices and textures reigns supreme. The pungent zing of ginger paste adds a satisfying kick, while soy sauce brings forth an unmistakable umami taste. Meanwhile, the savory tempeh contributes meaty depth and nutty undertones, creating a delightful sensory experience. Whether you’re seeking a quick snack or a nutritious meal, these wraps are an excellent choice. At just 153 calories per serving, they also fit seamlessly into your daily routine.

Pulled Pork Burrito Bowls

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While chicken can be a staple in many diets, it’s natural to crave something new after a while. That’s where these delectable Pulled Pork Burrito Bowls come in, offering a satisfying departure from the norm. Each bowl is loaded with a delightful medley of ingredients, including succulent pulled pork, creamy avocado, sweet corn, juicy tomatoes, nutritious black beans, and flavorful rice. This hearty dish is not only delicious but also provides a nutritional boost, making it an excellent choice for those seeking a filling and fulfilling meal. Per serving, this recipe yields: 597 calories, with 19g of fat, 41g of protein, 63g of carbohydrates, and a respectable 9g of fiber, all while keeping sugar content to just 7g.

Teriyaki Shrimp Sushi Bowl

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Indulge in the delightful Teriyaki Shrimp Sushi Bowl, a reimagined take on traditional sushi. This innovative dish brings together the best of both worlds – the flavors and textures you crave without the hassle of assembling individual pieces. The bowl is filled to the brim with succulent shrimp, creamy avocado, fluffy white rice, and nutty quinoa, all perfectly balanced by the sweet and spicy notes from the Teriyaki sauce and mayo respectively. A satisfying meal that’s sure to become a new favorite. Per serving, you can expect: 584 calories, 30g of fats, 34g of protein, 46g of carbohydrates, and a boost of 9g of dietary fiber with only 3g of sugar.

Breakfast Fried Cauliflower Rice

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Imagine starting your day with a mouthwatering breakfast skillet that defies traditional morning meal expectations. The dish in question combines the unlikeliest of ingredients – fried cauliflower rice, crispy bacon, sautéed red bell peppers, and broccoli – all topped with a golden-brown fried egg. It’s a game-changer, to say the least. You might find yourself pondering why you’ve never indulged in this delightful combination before, whether it’s for breakfast, lunch, or dinner. And the best part? This low-calorie recipe won’t weigh you down, with only 327 calories per serving. Here’s a breakdown of what you can expect: Calories: 327, Fats: 25g, Protein: 12g, Carbs: 13g, Fiber: 4g, Sugar: 5g. The possibilities are endless, so go ahead and get cooking! You can find more healthy recipe inspiration like this one here.

Cauliflower Shawarma Grain Bowl

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The Shawarma bowl is a flavorful masterpiece, featuring a medley of textures and tastes. The caramelized cauliflower adds a sweet and savory depth, while the roasted chickpeas provide a satisfying crunch. The quinoa, infused with vegetable broth, brings a nutty and comforting element to the dish. Meanwhile, the refreshing cucumber and tomato salad adds a cooling contrast. But what truly ties everything together is the creamy homemade Tahini dressing. It’s so good that you might even forget about traditional Chicken Shawarma altogether! In terms of nutritional information, this recipe yields 505 calories per serving, with a balance of 21g of fat, 18g of protein, 64g of carbs, and 17g of fiber. Sugar content is relatively low at 6g per serving.

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