23 Ways To Use Chicken Thighs For Meal Prep Recipes

When it comes to protein-packed meal prep, boneless chicken thighs are a cost-effective and convenient solution. Not only do they offer a wealth of culinary possibilities, but their dark meat also ensures that any dish prepared using them remains tender and moist for longer than white meat.

In fact, chicken thighs can be considered the ‘golden standard’ of quick and tasty meal prep options. To take your meal prep game to the next level, we’ve curated twenty-one mouth-watering recipes that feature juicy chicken thighs as the star ingredient.

Meal Prep Chicken and Rice


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With each bite of these delectable boneless skinless chicken thighs, the rich jerk seasoning explodes with flavor, elevating the dish to new heights. But what truly sets this recipe apart is the attention paid to the rice – a crucial component often overlooked in favor of the main event. To achieve the perfect harmony between flavors and textures, we infuse the rice with the freshness of cilantro, creating a culinary symphony that’s sure to delight. Per serving, our chicken and rice meal prep bowls boast an impressive nutritional profile: 454 calories, 19g of fat, 27g of protein, 44g of carbohydrates, 5g of dietary fiber, and a mere 2g of sugar.

Sheet Pan Chicken Thighs with Garlic and Honey

This Greek sheet pan chicken dinner is a staple in my household, and I’m excited to share it with you! What makes this recipe stand out is its impressive protein content, combined with an abundance of fresh vegetables that burst with flavor. If you’re following a low-carb diet, you’ll be delighted to know that this dish is extremely low in carbs, making it an excellent option for dinner. The best part? It’s incredibly easy to prepare and requires minimal cleanup.

Chicken and Asparagus Stir Fry


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Stir-fry is a versatile and convenient option for a weeknight meal that the whole family can enjoy. The dish is easily customizable, allowing you to serve it as-is or pair it with your choice of accompaniments, such as rice, noodles, or vegetable noodles. One of its greatest strengths is the ability to prepare the sauce in advance, making it a stress-free and practical addition to your meal routine. In terms of nutritional information, per serving this recipe yields: 209 calories, 6g of fats, 26g of protein, 12g of carbohydrates, 3g of fiber, and 2g of sugar.

Peanut Sauce Baked Chicken


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A delicious and quick peanut sauce-baked chicken recipe is up next. This versatile dish can be enjoyed in various ways – wrap it, sandwich it, or top a salad with it. The best part? It’s ready in just thirty minutes. With a nutritional breakdown of 451 calories per serving, this recipe is a great option for those looking for a healthy and satisfying meal. Per serving, you can expect: • 5g of fat • 37g of protein • 17g of carbohydrates • 2g of fiber • 13g of sugar. This peanut sauce-baked chicken recipe is the perfect solution for a weeknight dinner or a quick lunch option.

Vietnamese Vermicelli Bowl


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Imagine a Vietnamese vermicelli bowl that’s more than just a meal – it’s an interactive experience where you can customize every bite. The marinade is the real MVP, and what makes this recipe truly special is its versatility. You’re not limited to one cooking method; instead, you can choose from a variety of options like air frying or oven baking, ensuring that the tender thigh meat is cooked to your liking. Each serving of this mouthwatering dish provides approximately 636 calories, with a breakdown of 13g of fats, 32g of protein, and 98g of carbohydrates, as well as 6g of fiber and 9g of sugar.

Buffalo Chicken Thighs


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Indulge in the mouthwatering flavors of our buffalo chicken thigh recipe, boasting a tender and crispy texture with a punchy kick. The best part? You can quickly make a batch without breaking a sweat! For those who share your love for affordable meal prep, don’t miss out on these budget-friendly recipes that are sure to satisfy. Nutrition information per serving: Calories – 656, Fats – 49g, Protein – 48g, Carbs – 4g, Fiber – 1g, Sugar – 1g.

Instant Pot Moroccan Chicken


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Indulge in the bold flavors of Morocco without sacrificing time or convenience. This Instant Pot recipe is a game-changer, requiring just thirty minutes to prepare and cook, leaving you with minimal cleanup. The one-pot masterpiece isn’t limited to chicken as its protein source; chickpeas and lentils are also included, making it an excellent option for satisfying diverse palates.
This nutritious meal delivers impressive stats per serving:
• Calories: 425
• Fats: 25g
• Protein: 21g
• Carbs: 29g
• Fiber: 3g
• Sugar: 6g

Roasted Chicken Thighs and Potatoes


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This sheet pan recipe provides a convenient way to experience the flavors of a hearty meal without overwhelming yourself. Whether you’re short on time during the week or looking for a relaxing Sunday evening, this dish can be easily prepared in under an hour with just a few simple spices. With its balanced nutritional profile, it’s suitable for any meal occasion, boasting 424 calories per serving, along with approximately 23g of fat, 22g of protein, 33g of carbohydrates, 5g of dietary fiber, and only 3g of sugar.

Coconut Lime Grilled Chicken Thighs


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The harmonious union of coconut and lime is unparalleled. When combined with the subtle essence of lemongrass and a hint of jalapeno, this dish transforms into a culinary masterpiece. The secret to achieving these succulent chicken thighs lies in the perfect char developed during the grilling process. As the smoky flavor melds with the light marinade, a symphony of flavors unfolds, showcasing the power of simplicity.

Sheet Pan Chicken Thighs and Sweet Potato Dinner


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Discover a match made in heaven with this effortless sheet pan recipe, where roast chicken and sweet potato come together in perfect harmony. No cooking skills required, just toss everything on the tray and let the magic happen! This bone-in chicken thigh recipe yields mouthwateringly moist and flavorful results with minimal effort. And the best part? You’ll have zero dishes to clean up afterwards.

Here’s a breakdown of the nutrition facts for each serving:
• Calories: 467
• Fats: 29g
• Protein: 24g
• Carbs: 26g
• Fiber: 4g
• Sugar: 8g

Sweet and Spicy Sriracha Chicken Thighs


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Sweet and spicy chicken is a match made in heaven! The combination of chilli, garlic, honey, and soy sauce creates a flavor profile that’s hard to resist. One of the best things about this recipe is just how effortless it is to prepare. The sauce comes together in no time at all, making it perfect for a quick weeknight dinner or even a lazy Sunday afternoon. Simply marinate the chicken for as long as you like, then pan-fry it gently until the sauce reaches your desired level of thickness. And the best part? You’ll be left with a dish that’s not only delicious but also packed with nutrients. Per serving, you can expect: Calories – 360, Fats – 12g, Protein – 45g, Carbs – 17g, Fiber – 1g, Sugar – 13g.

Instant Pot Jerk Chicken


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Indulge in the bold flavors of this jerk chicken Instant Pot recipe, expertly crafted to provide a delicious and stress-free meal solution. This versatile dish can be prepared ahead of time, making it an ideal component for meal prep, perfect for busy days when you need a quick and easy lunch option.

Creamy Green Chicken Chili


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Savoring a warm and satisfying meal on a chilly winter evening, this green chili chicken dish is the epitome of comfort food. Its rich, bold flavors are perfectly balanced by a spicy kick that’s sure to leave you feeling cozy and content.

With only ten minutes of prep time required, this recipe is an ideal solution for busy weeknights when you need to get a delicious meal on the table in no time. Whether you’re looking to please your family or simply satisfy your own cravings, this green chili chicken is sure to hit the spot.

Per serving, this dish boasts:
• Calories: 266
• Fats: 6.8g
• Protein: 20.1g
• Carbs: 32.6g
• Fiber: 7g
• Sugar: 8.9g

Crispy Stovetop Chicken Thighs


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Among the simplest yet most delightful recipes on our list is one that bursts with citrusy goodness. The concise ingredients list makes it an incredibly budget-friendly option to boot! But what truly sets this dish apart is its sublime crispy skin – there’s simply no match for the satisfying crunch of well-cooked chicken skin, if you ask me.

In terms of nutritional facts per serving, we can expect:
• Calories: 281
• Fats: 22g
• Protein: 18g
• Carbs: 1g
• Fiber: 1g
• Sugar: 1g

Butter Chicken


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Savor the authentic flavors of butter chicken with this mouth-watering recipe, ready to be devoured in just thirty minutes. As you step into your kitchen, the aromatic scent of this dish will fill the air, making your home feel like a cozy haven. And if that’s not enough, here are the nutritional highlights: Per serving, you can expect to indulge in 454 calories, along with 38g of fats, 22g of protein, 7g of carbohydrates, and a respectable 2g of fiber. With only 4g of sugar, this recipe is sure to satisfy your cravings without compromising on taste or nutrition.

Instant Pot Chicken Thighs


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When the heat of summer sets in, a refreshing and flavorful meal is just what you need. That’s where lemon and herb chicken comes in – it’s the perfect solution for a hectic weeknight dinner. And to round out the meal, try pairing it with some butter-roasted potatoes and an Italian chopped salad for a well-rounded and satisfying plate. As for the nutritional breakdown, here are the details: per serving you can expect approximately 81 calories, 6g of fat, 1g of protein, 7g of carbohydrates, and 2g of fiber – not to mention a sugar content that’s refreshingly low.

Thai Green Chicken Thigh Curry


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Savor the flavors of Thai Green Curry, reimagined on succulent grilled chicken. This versatile meal prep recipe offers endless serving options – enjoy it with noodles, a fresh salad, or paired with a generous helping of coconut rice. With its impressive nutritional profile, this dish is sure to become a staple in your kitchen. Per serving, you can expect:
• Calories: 570
• Fats: 45g
• Protein: 37g
• Carbs: 3g
• Fiber: 0g
• Sugar: 1g

Chicken Bulgur Pilaf


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Swap traditional rice pilaf for nutritious bulgur wheat, which brings a substantial boost of fiber to your daily meals. The result is a dish that not only provides a good dose of dietary fiber but also rivals the flavor of its classic counterpart. For more meal prep inspiration and ideas for combining chicken and rice, explore these additional recipes! Per serving, this dish yields: 310 calories, 16g of fat, 31g of protein, 13g of carbohydrates, 2g of fiber, and only 1g of sugar.

Honey Herb Baked Chicken Thighs


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Meal prep just got a whole lot tastier with this simple baked chicken thigh recipe. By combining the convenience of baking with the versatility of mixed herbs, you can create a flavorful and tender dish that’s perfect for any occasion. And the best part? It’s incredibly easy to prepare! Simply add your favorite vegetables to the tray and let the oven do the rest.

Greek Gyro Pita


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A pita is an ideal vessel for a quick and satisfying meal prep lunch, particularly when filled with the bold flavors of a Greek-style gyro. This recipe requires only thirty minutes to prepare, making it a great option for even the busiest of days.

Looking for more ideas to fuel your meal prep routine? Our easy meal prep bowls are a great place to start!

Per Serving:
• Calories: 851
• Fats: 43g
• Protein: 32g
• Carbs: 87g
• Fiber: 9g
• Sugar: 6g

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