44 Delicious Meal Prep Salads For The Week

When it comes to meal prep, healthy salads are an excellent choice for both adults and kids. Not only do they provide a boost of essential nutrients, but they’re also incredibly versatile and can be customized to suit individual tastes.

A key advantage of these salads is their ability to keep well when prepped ahead of time, making them perfect for packing in lunchboxes or enjoying at home.

To ensure maximum freshness, store your creations in airtight containers – glass options like the ones I recommend are ideal for maintaining crisp textures and vibrant colors. If glass isn’t your cup of tea, fear not: BPA-free plastic containers offer a lightweight alternative that’s just as effective.

Peanut Crunch Salad In A Jar


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This jarred salad is a game-changer, with the satisfying crunch of cabbage harmonizing beautifully with the nutty flavor of cooked quinoa. But what truly sets it apart is its impressive array of plant-based protein. To recreate this tasty treat at home, you’ll need some trusty Mason jars – and if you’re in the market for new ones, I highly recommend checking out these top-notch options.

Per Serving:

Calories: 414
Fats: 21g
Protein: 19g
Carbs: 41g
Fiber: 10g
Sugar: 11g

To make this delicious salad, simply follow along.

Middle Eastern Breakfast Salad Bowls


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Starting your day off right with breakfast salad bowls is a great way to kick things into gear. The combination of quinoa and poached eggs provides a boost of vegetarian protein to keep you going. And the best part? You don’t have to be an egg expert to make it happen – simply use an egg maker like this one to simplify the process. If you’re looking for more breakfast meal prep ideas, we’ve got you covered with a variety of options to suit your taste. When it comes down to the numbers, here’s what you can expect per serving: 280 calories, 12g of fat, 10.1g of protein, 32.3g of carbs, and 4.6g of fiber. And don’t worry about sugar – this recipe is completely sugar-free. For more visual learners, be sure to check out our selection of healthy salads that can be easily meal prepped. And if you’re eager for more recipes, just keep on scrolling – there’s plenty more where this came from.

Greek Mason Jar Salads


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Indulge in these Greek Mason Jar Salads, bursting with a medley of flavors. The combination of garbanzo beans and shredded chicken makes for an incredibly satisfying meal. To prepare these salads, simply shred your chicken using a fork or, for added ease, utilize a reliable pair of meat shredder claws like this. For more mouth-watering chicken meal prep recipes, click here. With each serving, you can expect to enjoy approximately 396 calories, comprising 29g of fats, 19g of protein, 17g of carbohydrates, 6g of fiber, and 3g of sugar per serving.

Mediterranean Bean Salad


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This protein-packed bean salad is a symphony of flavors, with the natural sweetness of cherry tomatoes and red onions perfectly balanced by the savory saltiness of olives. The refreshing crunch of English cucumber adds depth, while the creaminess of feta cheese brings everything together in harmony. And the best part? Each serving contains only 308 calories, making it a guilt-free addition to your diet.

Per Serving:

Calories: 308
Fats: 15g
Protein: 13g
Carbs: 35g
Fiber: 11g
Sugar: 5g

BBQ Chicken Chopped Salad


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While the name ‘BBQ Chicken Chopped Salad’ might suggest a labor-intensive process, this recipe is surprisingly quick and easy to prepare. The key lies in using pre-packaged bagged salad as part of your veggie mix. This shortcut frees up more time for chopping the remaining ingredients – cherry tomatoes, bell pepper, and avocado. To make the most of your avocado prep, consider investing in an avocado slicer for a hassle-free experience. When it comes to nutritional breakdown per serving, this BBQ Chicken Chopped Salad delivers: 477 calories, with 17g of fat, 38g of protein, 37g of carbohydrates, and a respectable 12g of fiber and 8.5g of sugar.

Meal Prep Low Carb Big Mac Salad Jars


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Imagine indulging in the flavors of a Big Mac without the guilt of excessive carbs. Our salad jar recipe is the answer, with a creamy, sweet, and savory sauce that’s surprisingly simple to make using just three ingredients. For an even quicker solution, you can rely on our premade Big Mac-inspired sauce, which closely mimics the original. Here are the details: Each serving contains approximately 426 calories, 28g of fat, 29g of protein, 15g of carbohydrates, and a fiber content of 2g. Sugar lovers will appreciate the 9g of natural sweetness.

Easy Cobb Salad Meal Prep


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Indulge in the delectable Cobb Salad, a harmonious blend of succulent chicken breast, eggs, crispy bacon, and an assortment of veggies. This culinary delight not only tantalizes the taste buds but also boasts an impressive nutritional profile. With a mere 3.7 grams of net carbs per serving, it’s an ideal option for those following a ketogenic lifestyle. Furthermore, the salad is generously endowed with fat, making it an excellent choice for keto dieters seeking a satisfying and nutritious meal. According to the nutrition facts, one serving contains: Calories – 394, Fats – 27.1g, Protein – 29.6g, Carbs – 8.3g, Fiber – 4.6g, Sugar – 2.2g.

Chickpea Salad With Cucumbers & Tomatoes


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Chickpeas offer a budget-friendly way to incorporate plant-based protein into your salads, providing nearly a third of the daily recommended intake. To streamline preparation and reduce costs, consider purchasing dried chickpeas and utilizing an Instant Pot for quick cooking. If you’re in the market for an Instant Pot, I personally use [Instant pot model].

Per serving, this recipe yields:
– 790 calories
– 35g of fat
– 29g of protein
– 97g of carbohydrates
– 20g of fiber
– 23g of sugar

Southwestern Chopped Chicken Salad Meal Prep


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Chicken breasts – the ultimate star of this salad! Not only are they tender and juicy, but they’re also bursting with flavor. The secret to their incredible taste? A generous helping of spices – six to be exact. So, grab those trusty measuring spoons (I’m a fan of stainless steel ones that resist rust and stains) and let’s get cooking! Per serving, this dish delivers: 463 calories, 19g of fat, 31g of protein, 41g of carbohydrates, 12g of fiber, and 7g of sugar.

Moroccan Quinoa Salad With Crispy Chickpeas


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This vibrant Moroccan Quinoa Salad is a symphony of flavors and textures. The dish harmoniously blends crispy chickpeas infused with aromatic Moroccan spices, fluffy quinoa, sweet and crunchy carrots, creamy feta cheese, succulent dates, and fresh mint leaves. With each bite, the palate is treated to an exciting journey of contrasting sensations. A single batch yields 8 generous servings. Per serving, this nutritious recipe provides approximately 488 calories, with a balance of 24g fats, 16g protein, 58g carbohydrates, 12g fiber, and only 3g sugar, making it an excellent option for those seeking a satisfying and wholesome meal.

Thai Chopped Chicken Salad


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Indulge in a delectable Thai-inspired chopped salad, bursting with an array of colorful vegetables. The addition of fresh cilantro and green onions imbues the dish with a distinctively Thai flavor profile. Meanwhile, the creamy peanut dressing takes center stage, boasting a harmonious balance of sweet, salty, and nutty notes that will leave you craving it for all your future salads.

Nutritional Breakdown (per serving):
Calories: 404
Fats: 16.9g
Protein: 41g
Carbs: 23.9g
Fiber: 5.4g
Sugar: 11.6g

Quinoa Sweet Potato Salad


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This harvest-inspired salad is a symphony of textures and flavors, featuring the natural sweetness of roasted sweet potatoes, the deep caramel flavor of onions, the crunch of chickpeas, the nutty taste of maple walnuts, and the herbaceousness of fresh rosemary. What sets this recipe apart is its simplicity – it’s a sheet pan meal that requires minimal effort, making it perfect for busy weeknights. Simply add some baby kale, cooked quinoa, and your favorite dressing, and you’ll have a nutritious and delicious meal in no time. Per serving, this recipe boasts impressive nutritional stats: 424 calories, 27.6g of fat, 10.6g of protein, 38.7g of carbohydrates, and a significant 8.7g of fiber, with only 9.9g of sugar.

Caprese Chicken Salad Meal Prep Bowls


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A symphony of flavors and textures, these salad bowls feature succulent baked chicken, a medley of colorful vegetables, protein-rich quinoa, and fragrant basil leaves. The tangy union of balsamic vinegar and maple syrup provides a sweet contrast to the pungent Dijon mustard. With an impressive 31g of protein per serving from the chicken and quinoa, these salads are a nutritious and filling option. For fans of quinoa, you might also enjoy this Mexican bean quinoa meal prep recipe. Per serving, each bowl contains: Calories – 464; Fats – 23g; Protein – 31g; Carbs – 31g; Fiber – 3g; Sugar – 8g.

Healthy Egg Salad Bowls

Looking for a low-carb twist on the classic egg salad? This recipe is just what you need. By swapping out traditional bread for a colorful medley of vegetables, you’ll not only cut down on carbs but also add some extra nutrients and texture to the dish. The creaminess from the Greek yogurt, crunch from the celery, tang from the lemon zest, and heat from the Dijon mustard all work together to create a flavorful and satisfying egg salad bowl. Per serving, this recipe boasts 469 calories, with 31g of fat, 27g of protein, 23g of carbs (including 10g of fiber), and just 9.5g of sugar.

Dynamite Shrimp Sushi Jars


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Who says seafood can’t elevate a salad to the next level? Enter sushi jars, where the flavors of sushi meet the convenience of a no-fuss meal. Inside each jar, you’ll find a harmonious blend of textures and tastes, including creamy avocado, refreshing cucumber, crunchy red cabbage, matchstick carrots, succulent shrimp, sticky rice, and even seaweed salad with a hint of nori. This delightful combination not only satisfies your cravings but also provides a nutritional boost.

Per serving, you can expect:
Calories: 335
Fats: 5g
nProtein: 30g
nCarbs: 37g
nFiber: 3g
nSugar: 10g

Easy Detox Salad In A Jar


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This detox salad boasts an impressive medley of vegetables, legumes, nuts, and seeds, each contributing to a plethora of health benefits. What’s equally remarkable is the homemade dressing, which packs its own nutritional punch courtesy of olive oil’s heart-healthy fats, lemon’s Vitamin C, and garlic’s antioxidants.Perhaps best of all, this salad can be prepared in just 10 minutes, making it an ideal solution for busy days when a healthy meal is still a priority. With a serving size that yields approximately:Calories: 430Fats: 25gProtein: 14gCarbs: 44gFiber: 12gSugar: [unknown]…this recipe is an excellent choice for anyone looking to whip up a quick, nutritious meal.

Thai Chickpea Mason Jar Salad


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Indulge in the delightful fusion of flavors and textures in this Thai Chickpea Mason Jar Salad. The roasted peanuts, carrots, and cabbage provide a satisfying crunch, while the zucchini adds a refreshing twist. The peanut dressing brings together sweet, tangy, umami, and spicy notes, harmoniously balancing the dish. To achieve the desired texture, you’ll need to spiralize your zucchini and carrots – or invest in a high-quality spiralizer, which can be sourced here. Per serving, this salad boasts an impressive nutritional profile: 448 calories, 55g of fat, 18g of protein, 55g of carbohydrates, and 11g of fiber, with only 10g of sugar.

Buffalo Chickpea Jar Salad


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This Buffalo Chickpea Jar Salad is a flavorful and nutritious treat. The star of the show are the chickpeas, coated in a spicy sauce that adds a bold kick. Meanwhile, the quinoa, carrots, radishes, and celery come together in harmony with a creamy homemade yogurt blue cheese dressing, providing a delightful textural contrast.To craft this dressing, combine Greek yogurt, crumbled blue cheese, rice wine vinegar, unsweetened almond milk, and a pinch of spices. The result is a tangy and refreshing accompaniment to the salad’s other components. With each bite, you’ll experience a satisfying balance of flavors and textures.Per serving, this recipe offers:* Calories: 343* Fats: 12g* Protein: 19g* Carbs: 41g* Fiber: 10g* Sugar: 9gThis salad is an easy and delicious way to boost your meal’s nutritional profile while also indulging in a tasty treat.

Tuna Salad Meal Prep


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This tuna salad is a protein-packed delight, thanks to the non-fat Greek yogurt used in its preparation. The addition of celery and red onions provides a satisfying crunch, while the Dijon mustard adds a spicy kick and the lemon juice contributes a tangy flavor. To round out the dish, you’ll also be combining it with apples, raw almonds, lettuce leaves, and boiled eggs. With these ingredients, you can expect a nutritional profile that includes 227 calories per serving, with 11g of fat, 13g of protein, 16g of carbohydrates, and 3g of fiber, as well as 10g of sugar.

Salmon Avocado Salad


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This refreshing salmon avocado salad is a nutrient-dense delight, featuring tender salmon fillets paired with creamy avocado, succulent tomatoes, and sweet red onions on a bed of crisp lettuce. The dish is elevated by a tangy homemade lemon vinaigrette. Not only does it provide a satisfying post-workout meal due to its high protein content, but it also boasts an impressive amount of omega-3 fatty acids that support heart health and cognitive function. Per serving, this recipe yields: Calories: 732, Fats: 56g, Protein: 40g, Carbs: 21g, Fiber: 11g, Sugar: 8g.

Thai Chicken Soba Noodle Salad Jars


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For a healthy and satisfying post-workout meal, consider preparing these protein-packed salad jars. The combination of chicken, soba noodles, green onions, and roasted salted peanuts provides an impressive amount of macro-nutrients. With a balanced mix of 453 calories, 31g of fat, 28g of protein, 20g of carbohydrates, 5g of fiber, and only 4g of sugar per serving, these salad jars are an excellent option for meal prep.

Mediterranean Carrot Salad


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Satisfy your sweet tooth with a healthy twist in this Mediterranean Carrot Salad. The sweetness from the spiralized carrots and plump raisins is expertly balanced by the tanginess of crumbly feta cheese and the wholesome goodness of chickpeas. Meanwhile, the creamy dressing made with tahini, Greek yogurt, lime juice, and honey brings everything together. With a nutritional profile per serving that includes 377 calories, 13g of fat, 16g of protein, 54g of carbs, 11g of fiber, and 21g of sugar, this salad is not only a treat for your taste buds but also a nutritious choice.

Curried Chicken Salad


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Elevate your salad game with this scrumptious Curried Chicken Salad, packed with a delightful combination of flavors and textures. To maintain optimal freshness, consider sectioning your ingredients into bite-sized portions. Bento boxes are an excellent way to achieve this, making it suitable for both adults and children alike. If you’re as big a fan of this recipe as we are, be sure to explore our collection of healthy recipes that clock in under 600 calories per serving. Here’s the nutrition information for your convenience:Per Serving:Calories: 595Fats: 32gProtein: 53gCarbs: 22gFiber: 1gSugar: 17gNow, let’s dive into the recipe itself…

Blackened Salmon Kale Caesar Salad


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Salmon, when blackened to perfection, offers a delightful combination of tender flakes and savory-spicy flavors, courtesy of the blackening seasoning. Beyond its impressive nutritional profile, this omega-3 rich fish boasts a wealth of antioxidants that actively combat inflammation in the body. What’s more, consuming salmon may even contribute to a boosted metabolism and the loss of stubborn belly fat. Here are the key details for one serving:Calories: 413Fats: 99.5gProtein: 36.6gCarbs: 2.1gFiber: 1.8gSugar: 0.4gTo recreate this dish, follow the recipe below.

Quinoa Black Bean Salad


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This Quinoa Black Bean Salad is far from bland, thanks to the quinoa’s ability to absorb the tangy, spicy flavors of the dressing. The combination with black beans and vegetables creates a natural sweetness and freshness that will leave you craving more. If you’re looking for an organic quinoa option, there are plenty available. For more low-calorie meal prep recipes, be sure to check out our selection. Per serving, this salad boasts: 262 calories, 11g of fat, 8g of protein, 34g of carbohydrates, and a respectable 6g of fiber. With only 3g of sugar, you can feel good about indulging in this delicious and nutritious dish.

Asian Avocado Peanut Coleslaw


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Seeking a nutritious substitute for classic Coleslaw? Look no further than this delectable Asian Avocado Coleslaw, which boasts an impressive array of health benefits. Rich in fiber, healthy fats, and antioxidants, it’s the perfect addition to any meal. While protein levels may be slightly lower than you’d like, adding black soybeans – readily available at most grocery stores – can easily boost the nutritional profile. With its impressive stats per serving, this recipe is sure to please: 221 calories, 17.8g fat, 2.4g protein, 16g carbohydrates, and a respectable 3.3g of fiber.

Kale White Bean Salad with Tuna


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This Kale White Bean Salad with Tuna takes a traditional recipe and gives it a creative twist by incorporating white beans and kale. The usual reliance on mayonnaise is swapped out for a homemade tahini dressing, elevating the dish to new heights. For those in need of a Tahini refill, an organic option can be found here. Looking for more low-calorie meal prep inspiration? Check out our curated selection of recipes here.

Per Serving:
Calories: 392
Fats: 13g
Protein: 30g
Carbs: 43g
Fiber: 7g
Sugar: 3g
Recipe

Meal Prep Spinach, Beet, and Chicken Power Salads


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To craft the apple cider vinegar dressing for this salad, you’ll require a blend of shallots, olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper. Begin by combining your shallots and olive oil in a blending jar, then gradually add the remaining ingredients. Next, use an immersion blender to puree the mixture until it reaches a smooth consistency, much like this reliable immersion blender I recommend.

Chickpea Orzo Salad


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This Mediterranean Chickpea Orzo Salad is a flavorful and nutritious treat, boasting an impressive array of vitamins, minerals, and whole foods. The combination of orzo, chickpeas, kale, bell peppers, red onions, and feta cheese creates a symphony of textures and tastes that will leave you craving more. But what truly sets this salad apart is its impressive nutritional profile. With vitamins A and C working together to support immune function, every bite is not only delicious but also a healthy choice.

Nutritional Breakdown (per serving):
• Calories: 441
• Fat: 26g
• Protein: 11g
• Carbohydrates: 40g
• Fiber: 5g
• Sugar: 4g

Taco Salad Meal Prep


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This taco salad meal prep is a flavorful and nutritious meal option, featuring an impressive eight spices used to season the ground turkey. To achieve perfectly browned ground turkey, a large skillet is essential, as it allows for even cooking. A cast-iron skillet, in particular, is well-suited for this task due to its efficient heat distribution. With each serving providing a substantial amount of nutrients, including 547 calories, 39g of fat, 33g of protein, 22g of carbohydrates, 8g of fiber, and 7g of sugar, this meal prep recipe is an excellent choice for those seeking a balanced diet.

Sardine Salad with Collard Green Wraps


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Indulge in the bold flavors of Sardine Salad with Collard Green Wraps, where spicy, salty, and creamy notes blend harmoniously with a hint of heat. But what makes this dish truly remarkable is the nutritional prowess of collard greens, which offer a wealth of benefits beyond their culinary appeal. Just two cups of these leafy greens provide an impressive 128% of your daily Vitamin K needs, while also contributing 16% to your calcium intake. With each serving, you can expect a satisfying combination of calories, fats, protein, carbs, and fiber. Here’s a breakdown of the nutritional profile: Calories: 254; Fats: 16.4g; Protein: 20.4g; Carbs: 6.2g; Fiber: 2g; Sugar: 0g. Try this recipe to experience the delight of Sardine Salad with Collard Green Wraps for yourself.

Lemon Kale Salad with Garlic and Parmesan


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Indulge in a refreshing and healthy salad without breaking the calorie bank! This Lemon Kale Salad with Garlic and Parmesan is a delightful treat that’s surprisingly low-calorie, boasting just 175 calories per serving. The star of the show is leafy kale, paired with crunchy toasted nuts and savory Parmesan cheese for a flavorful fusion. A zesty garlicky vinaigrette brings everything together in perfect harmony. Feel free to elevate this dish by adding some succulent grilled chicken breasts for added satisfaction. Nutritional highlights include: per serving – Calories: 175, Fats: 16g, Protein: 4g, Carbs: 5g, Fiber: 1g, Sugar: 1g.

Pomegranate Kale Salad


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In just six minutes, you can have a mouthwatering Kale Salad that’s packed with flavor and nutrients. The creamy saltiness of the feta cheese and the sweet-tartness of the pomegranate arils provide a perfect balance to the earthy bitterness of the kale. To take it to the next level, top your salad with a rich pomegranate-honey vinaigrette. With this recipe, you’ll get 459 calories per serving, including 37g of fat, 8.6g of protein, 29.8g of carbs, and 5.6g of fiber, as well as 19.9g of sugar.

Beetroot Avocado Feta Salad


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In just 15 minutes, you can whip up a Beetroot Avocado Feta Salad that’s bursting with flavor and texture. The key to its success lies in the harmonious pairing of earthy beets with tangy feta. The mixed grains and pumpkin seeds bring a satisfying chewiness and crunchy nuttiness, while the baby salad leaves and fragrant basil add a refreshing burst of freshness. With this combination, each bite is a delight for the senses. Per serving, you can expect: 419 calories, 27.7g of fat, 9.6g of protein, 38.6g of carbohydrates, 8.5g of fiber, and 21.7g of sugar.

Crunchy Turkey Salad


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Looking for a delicious and healthy salad that won’t break the carb bank? Look no further than this Crunch Turkey Salad, packed with an abundance of veggies and boasting only 13 grams of net carbs. And the best part? It’s incredibly easy to customize to your dietary needs. Simply swap out the carrots for a lower-carb option if you’re looking to bring that number down even further.

Here’s what you can expect from this tasty salad:

Per serving, you’ll get 227 calories, with a balanced mix of 11g of fat, 14g of protein, and 19g of carbs. And with 6g of fiber and 9g of sugar, you’ll be enjoying a satisfying snack that’s both nourishing and guilt-free.

Vegan Couscous Salad


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Imagine a Halloween-tinged Couscous Salad that’s so vibrant, it’s like a jack-o’-lantern come to life. This vegan masterpiece is an emerald green hue, thanks to the combination of spinach, peas, parsley, and pesto. It’s a symphony of flavors, with sweet notes from the salad’s components harmonizing with earthy undertones. And don’t worry about those pesky germs – Vitamin C is on hand to keep them at bay.

Nutrition per serving:
Calories: 292
Fats: 11g
Protein: 9g
Carbs: 40g
Fiber: 7g
Sugar: 4g

Spicy Indian Red Quinoa Salad


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Indulge in the flavors of India with this Spicy Red Quinoa Salad, a refreshing and light dish that’s under 200 calories per serving. The star of the show is crispy tofu and an array of colorful vegetables, all nestled together in perfect harmony.
To achieve that sought-after crunch, start by using extra-firm tofu and pressing it with a tofu presser to remove excess moisture. Then, season your tofu with a sprinkle of cornstarch for added texture and flavor.
Nutrition Information (per serving):
Calories: 197
Fat: 4g
Protein: 12g
Carbohydrates: 29g
Fiber: 4g
Sugar: 4g

Salmon Quinoa Salad


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Indulge in the flavorful and nutritious Salmon Quinoa Salad, a dinner option that’s sure to please. The dish combines pan-fried salmon with its crispy exterior and tender interior, alongside fluffy quinoa, roasted sweet potatoes, refreshing cucumber, nutty walnuts, and fragrant herbs. But what truly sets this recipe apart is its clever use of red chili peppers, which not only add a burst of flavor but also help suppress appetite, leading to a more balanced meal. With 556 calories per serving, this salad provides a satisfying blend of protein, healthy fats, complex carbohydrates, and fiber-rich goodness, all while keeping sugar content in check at just 6 grams. Here’s the recipe:

Vegan Asian Brown Rice Salad


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Indulge in the flavors of Chinese take-out without sacrificing your dietary preferences by making this Vegan Asian Brown Rice Salad. With its satisfying texture and abundance of delicious ingredients, you’ll forget all about delivery menus.
This salad is a symphony of sensations, featuring crunchy red bell peppers, sweet carrots, and a delightful crunch from the cabbage. The nutty goodness of brown rice and edamame provides a filling base, while the savory and sweet sesame dressing brings everything together in perfect harmony.
Per Serving:
Calories: 183
Fats: 4g
Protein: 6g
Carbs: 32g
Fiber: 4g
Sugar: 5g
Recipe

Caprese Salad


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Indulge in the flavors of Italy with a refreshing Caprese Salad. This delectable combination of creamy mozzarella, luscious tomatoes, and fragrant basil is elevated by a drizzle of tangy balsamic glaze. While it’s already a treat on its own, feel free to add some cooked shrimp or chicken for an extra boost of protein. With only 232 calories per serving, this salad is not only delicious but also a guilt-free option. Here’s what you can expect in each serving: 232 calories, 18g of fats, 13g of protein, 7g of carbs, and a respectable 4g of fiber with just 1g of sugar.

Sweet Potato Quinoa Salad


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This hearty Sweet Potato Quinoa Salad is a perfect blend of textures and flavors. The natural sweetness of the roasted sweet potatoes and scallions pairs beautifully with the nutty crunch of pine nuts, while the fluffy quinoa provides a satisfying base. To take it to the next level, whip up a zesty dressing by combining lemon zest, fresh lemon juice, extra virgin olive oil, and pure maple syrup. This salad is not only delicious but also packed with nutrients. Per serving, you can expect: 241 calories, 10g of fat, 6g of protein, 33g of carbohydrates, 4g of fiber, and 4g of sugar.

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