24 No Carb Snacks To Put You Into Ketosis

Navigating the world of keto-friendly snacks can be a daunting task, particularly when aiming to maintain a strict carbohydrate intake.

When adhering to a low-carb or ketogenic diet, it’s crucial to monitor and regulate carb consumption to ensure optimal results.

With this in mind, I’ve curated a comprehensive list of 24 no-carb snack options that boast zero net carbs – or as close to zero as possible – allowing you to effortlessly achieve your weight loss goals while staying in ketosis.

Keto Parmesan Crisps


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In the world of snacks, one ounce serving of traditional Potato Chips stands out as a significant source of net carbs, packing an impressive 15 grams per serving. This reality highlights the importance of seeking out healthier alternatives. One such option is the Keto Parmesan Crisps, which can be easily prepared at home.

To create these crunchy treats, simply spoon mounds of shredded Parmesan cheese onto a parchment paper-lined or silicone-lined baking sheet, spacing them approximately 2 inches apart to prevent sticking. Once set up, bake in the oven for 3 to 5 minutes before enjoying your crispy creations.

In addition to their delicious flavor and satisfying crunch, these crisps also offer an exciting alternative to traditional Potato Chips. And if you’re looking for even more variety, be sure to check out our keto chips with jalapeno peppers for a spicy twist.

Boiled Eggs


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Boiled eggs are not only a delight to the palate, but they also boast impressive nutritional credentials. As a rich source of protein, they provide sustained energy and satisfaction. Moreover, their low net carb content makes them an excellent fit for a ketogenic diet. A single large hard-boiled egg, for instance, contains a mere 0.6 grams of net carbs. To further simplify the cooking process, consider investing in an egg maker. Alternatively, mix things up by trying your hand at keto deviled eggs – a creative twist on this classic snack.

Bacon


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When it comes to indulging in the savory delight of baked bacon, a single serving size is surprisingly low in net carbs, with just 0.1 grams per slice. This lean protein-rich and fatty treat not only satisfies but also provides a boost of energy. While traditional pan-frying methods can result in a messy stovetop due to grease spillover, baking bacon in the oven offers a convenient solution. By following this simple process, you can enjoy crispy, perfectly cooked bacon with minimal cleanup.

Olives


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When it comes to satisfying your snacking needs while keeping an eye on carb intake, green olives are a great option. A single serving of pickled or canned green olives, weighing in at one ounce, boasts a mere 0.2 grams of net carbs – a negligible amount that won’t break the bank. However, it’s worth noting that not all varieties of green olives are created equal. Some may contain up to 0.9 grams of net carbs per serving, making them a less ideal choice for those tracking their carb intake. The good news is that many brands now offer snack-sized portions of green olives that aren’t packaged in liquid, eliminating the risk of spills and making them a convenient addition to your daily snacking routine.

Pork Rinds


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Pork rinds stand out as a protein-rich snack that supplies over 30% of daily needs while maintaining a carb-free profile, with zero net grams. This versatile ingredient not only makes for a satisfying munch but also lends itself to creative uses beyond snacking. For instance, crush them up and use them as croutons in your favorite salad recipe or employ them as a keto-friendly breadcrumb substitute for meat dishes. If you’re looking to stock up on this protein-packed treat, simply click here to get your hands on some.

Seaweed Snacks


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A game-changing option for vegans is seaweed snacks, boasting zero net carbs per pack. These nutritious treats not only provide a boost of Vitamin C, essential for maintaining a healthy immune system, but also offer vegan omega-3 fatty acids that play a crucial role in supporting brain health. With their impressive nutritional profile, they’re an excellent addition to any diet. For more keto-friendly snack ideas perfect for work and home, be sure to explore our collection.

Perfect Keto Collagen Peptides Chocolate Protein Powder with MCT oil


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Indulge in a rich chocolate drink by mixing this protein powder with water or coffee. This delicious treat not only satisfies your sweet tooth but also provides a nutritional boost. With a mere 1 gram of net carbs per serving, it’s an ideal option for those following a low-carb diet. Plus, the inclusion of MCT oil helps to amplify ketosis. For those interested in trying this unique product, simply click here to get started.

Brazil Nuts


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While nuts are often overlooked as a nutritious addition to one’s diet, they can be an excellent source of fiber and healthy fats. In particular, Brazil Nuts offer a unique combination of benefits, including a low-carb profile. A single ounce serving contains just 1.2 grams of net carbs, which is easily manageable even for those adhering to strict low-carb diets. For example, consuming half an ounce would put you well under the 1-gram mark. Moreover, Brazil Nuts are also rich in powerful antioxidants that provide a range of health benefits. Selenium, a key component of these nuts, plays a crucial role in supporting thyroid function, while copper helps facilitate iron absorption within the body.

Pecans


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Pecans, a low-carb nut option, boast an impressive nutritional profile. A single ounce serving yields only 1.3 grams of net carbohydrates, making it an attractive choice for those monitoring their carb intake. In fact, half that amount results in under 0.7 grams of net carbs – a negligible impact on overall dietary needs. Furthermore, pecans are also rich in essential minerals like manganese and copper, as well as antioxidants, which provide a range of health benefits when consumed as part of a balanced diet.

Avocados

Avocado toast has become incredibly popular recently, and for good reason. The majority of the fruit – yes, it’s a fruit! – is comprised of 0.9 grams of net carbs per serving, making it a great option for those watching their carb intake. Additionally, avocados are an excellent source of fiber and healthy fats, which can help keep you feeling fuller for longer.

But the benefits don’t stop there. Avocados are also packed with a variety of essential vitamins and minerals, including Vitamin C, E, and K. And let’s not forget about the creamy texture and nutty flavor that makes them so delicious!

One thing to consider when it comes to avocados is the hassle of peeling them. However, there’s an easy solution: simply use an avocado slicer like this one, and you’ll be enjoying perfectly sliced avocados in no time.

Cheese


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While some cheeses can be surprisingly low in carbs, others may not be as friendly to a low-carb diet. A single slice of Monterey cheese, for example, packs only 0.1g of net carbs, making it an excellent choice. If you’re a cheddar fan, you’ll be pleased to know that one slice contains a relatively modest 0.6g of net carbs. However, American cheese is another story altogether – a single slice can set you back 1.9g of net carbs, so it’s best avoided if you’re trying to keep your carb intake in check.

Cauliflower Sandwich Thins

Consider ditching commercial bread for a low-carb alternative that’s just as delicious – cauliflower sandwich thins are a game-changer. With only 1 gram of net carbs per serving, you can indulge guilt-free. And if you’re looking to spice things up, try the Jalapeno variety. You can stock up on these tasty treats by checking out this link.

Beans Snacks

Lupini Beans are an excellent choice for a keto snack, boasting impressive levels of fiber, protein, and minerals. The real kicker? A single serving of these Bean snacks contains a negligible amount of net carbs – a mere 0 grams! With flavors ranging from Garlic & Rosemary to Hot Chili Pepper, Sea Salt & Vinegar, and Balsamic & Oregano, there’s something for everyone. And if you’re struggling to choose just one, the Variety Pack is always an option.

Beef Jerky

Beef Jerky’s portability makes it an excellent choice for snacking on-the-go, whether you’re driving, working at your desk, or carrying a bag. One notable drawback of many commercial Beef Jerky brands is their added sugar content. In contrast, this particular product boasts zero grams of net carbs per serving and a impressive 14 grams of protein per serving.

Canned Tuna

While canned tuna may not be the first snack that comes to mind, it’s actually an impressive option when it comes to budget-friendly choices. One of the most significant benefits is its negligible carb content, with a single can containing zero grams of net carbs – making it an excellent addition to any low-carb diet. Additionally, canned tuna is a valuable source of protein, essential minerals like selenium and phosphorus, as well as several B vitamins. It’s also noteworthy for its rich supply of heart-healthy omega-3 fatty acids.

Canned Chicken

For those who don’t enjoy seafood, canned chicken is an excellent alternative. This convenient option packs 1 gram of net carbs per serving, making it a great choice for those following a low-carb diet. Furthermore, canned chicken is a rich source of protein, zinc, and selenium. If the flavor doesn’t quite hit the mark, consider pan-frying it with some olive oil and adding a pinch of Taco seasoning to give it a boost.

Smoked Herring


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Looking for a unique and healthy twist? Consider indulging in the rich flavor of smoked herring! Not only does one large fillet boast an impressive zero net carbs, but it’s also a mercury-friendly option that sets it apart from other fish types. While it’s delicious on its own as a snack, smoked herring can also elevate your salads to new heights with its savory flair.

Celery


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Celery stands out as an excellent low-carb option among vegetables. A single medium-sized stalk boasts an impressive 0.8 grams of net carbohydrates, making it an attractive choice for those monitoring their carb intake. Moreover, celery is a decent source of Vitamin K, which plays a vital role in facilitating blood clotting. Perhaps the most compelling aspect, however, is its negligible caloric content – a significant advantage when seeking to shed pounds. As such, this versatile vegetable proves to be an excellent snack option for those embarking on a weight loss journey.

Pepperoni Chips


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Indulge in the delightful flavor of pepperoni chips, a crunchy and savory snack that’s surprisingly low in carbs. A single serving contains zero net grams of carbohydrates, making it an ideal treat for those following a ketogenic diet or simply looking to satisfy their cravings. The best part? These tasty morsels are also packed with fat, providing a satisfying and filling snack. So, how do you make these delicious pepperoni chips at home? It’s surprisingly easy! Simply slice up your favorite pepperoni, place them on paper towels, cover with another layer, and microwave for about 2 minutes. Voila! A tasty treat that’s sure to please even the most discerning palates.

Cucumbers


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As temperatures soar, there’s nothing quite like a refreshing and cooling treat to quench your thirst. Cucumbers fit the bill perfectly, providing a revitalizing respite from the heat. What’s more, a one-ounce serving with the peel packs a mere 0.9 grams of net carbs, while removing the peel reduces that number even further to just 0.4 grams – a snack that’s both satisfying and low in carbohydrates.

Dill Pickles


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As you plan your summer picnic, consider incorporating dill pickles as a revitalizing and low-carb snack option. Their appeal is undeniable, and the best part? They reciprocate the affection. A single small dill pickle contains a mere 0.6 grams of net carbs, making them an attractive choice for those mindful of their carb intake. Additionally, they offer a boost of Vitamin K, a valuable nutrient that’s often overlooked.

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