The OPTAVIA program takes a holistic approach to helping individuals live their best lives. A key component of this strategy is the incorporation of OPTAVIA Lean and Green recipes, designed to be both nutritious and delicious.
These certified ‘healthy’ meals are part of the comprehensive diet program, making it easy for users to incorporate green meals into their daily routine. With a focus on ease of preparation and integration into weekly meal plans, these recipes cater to those seeking a balanced lifestyle.
Zucchini Noodles in Truffle Cream
Indulge in the rich flavors of truffle cream without compromising your dietary goals with these zucchini noodles, a low-carb alternative to traditional truffle pasta. This decadent yet guilt-free dish is a perfect mid-week treat that the entire family can enjoy while staying on track. What’s more, it requires only five simple ingredients, making it an excellent option for a quick and satisfying meal.
Bang Bang Shrimp
When takeout cravings strike, don’t let them catch you off guard – be prepared with OPTAVIA meals that are as satisfying as they are nutritious. One of our most popular options is a Bang Bang shrimp dish that can be easily whipped up using an air fryer. What’s more, each serving delivers a winning combination of lean protein, nutrient-dense greens, and healthy fats to keep you fueled until your next meal. And if you’re craving more Asian-inspired shrimp recipes, we’ve got you covered – explore our collection for endless inspiration.
Foil Baked Chicken and Vegetables
The simplicity of foil-baked lean and green chicken recipes is what makes them stand out as a quick and effortless cooking solution. By wrapping the chicken in foil, this culinary delight retains its natural moisture and juiciness, thanks to the steam that builds up during cooking. This ingenious method not only yields a mouthwatering dish but also supports your weight loss objectives while tantalizing your taste buds.
Baked Parmesan Zucchini
Indulge in the simplicity and flavor of roasted zucchini sticks with parmesan cheese, a quick and easy snack that’s sure to please even the pickiest of eaters. With just 15 minutes of total preparation time, you can’t go wrong. This low-calorie delight is the perfect solution for a satisfying treat.
Chicken Broccoli Alfredo Casserole with Cauliflower Rice
Elevate your weekly casserole game with this scrumptious and nutritious recipe, carefully crafted to meet OPTAVIA guidelines. This dish boasts an impressive amount of lean protein and greens, making it the perfect meal for those looking to power through their day without sacrificing flavor or nutritional value. If you’re craving more deliciously healthy and low-calorie chicken recipes, you’ve come to the right place!
Turkey Meatballs with Zucchini Noodles
Infuse your classic Italian spaghetti and meatballs with an OPTAVIA twist by incorporating turkey meatballs that boast a delectable flavor profile. To balance out the richness, pair them with zucchini noodles that provide a satisfying crunch. For added inspiration, be sure to explore our collection of low-calorie turkey recipes for more mouth-watering options.
Italian Zucchini Meatballs
Savvy parents can effortlessly incorporate hidden vegetable goodness into their kids’ meals through a clever use of meatballs. A prime example is this zucchini-packed recipe, which cleverly conceals the essence of summer’s bounty within its tender and flavorful spheres.
Optavia Chicken with Vegetables
While a grilled chicken salad may be a familiar favorite, this dish takes it to a whole new level. The star of the show is the succulent, juicy chicken that’s sure to capture your attention from the very first bite. But it’s not just the protein that makes this dish special – the roasted root vegetables and mixed dressed greens bring a depth of flavor and a burst of freshness that will leave you wanting more.
Chicken Verde Casserole
Transforming yesterday’s chicken into a culinary masterpiece is easier than you think. This verde casserole recipe revives leftover poultry in just 40 minutes, infusing it with vibrant flavors and tender texture. The perfect solution for a quick weeknight meal, this dish relies on pantry staples, frozen ingredients, and minimal cleanup, yielding a nutritious and satisfying outcome.
Egg Roll in a Bowl
For those who can’t get enough of the crispy, savory goodness of egg rolls, this simple recipe is sure to become a staple. By transforming it into an OPTAVIA- friendly dish, you can indulge in your favorite Chinese-inspired meal while keeping things healthy and balanced. With just five ingredients, it’s hard to resist the appeal of this deconstructed egg roll delight. And the best part? You can have a takeout-worthy dinner ready on your table in under twenty minutes, packed with fiber and protein to keep you going all day long.
Buffalo Chicken Spaghetti Squash
In the realm of health enthusiasts, spaghetti squash is often touted as a versatile ingredient that can be leveraged in a multitude of creative ways. Its unique properties enable it to serve as a binding agent, effortlessly replacing traditional pasta in various recipes. This impressive versatility has earned it a special place in many healthy eaters’ repertoires.
As someone who appreciates the benefits of this nutritious squash, I’m particularly fond of a certain recipe that combines its subtle sweetness with the bold flavors of buffalo chicken. The resulting culinary masterpiece is a true delight, showcasing the remarkable harmony that can be achieved when these two ingredients come together.
Saucy Chicken and Scallions
Returning home after a long day, there’s nothing quite like having a mouth-watering meal waiting for you in under 30 minutes. This quick and easy recipe fits the bill perfectly. Not only will it satisfy your cravings with its succulent chicken and flavorful sauce, but it’s also a nutritious option that packs in plenty of vitamins and nutrients from the accompanying vegetables.
Healthy Chicken Wrap
As many of us know, lunchtime can be a challenging period to stick to a specific meal plan. It typically falls in the midst of our busy days, making it easy to grab something quick and convenient rather than a nutritious option. To combat this, I’d like to share with you a game-changing recipe for a healthy chicken wrap that’s perfect for a quick yet satisfying lunch.
Egg Muffins
When morning rush hour strikes, it’s easy to feel like you’re out of options for a nutritious start to the day. However, fear not! A simple solution awaits in the form of egg muffins that are as quick to prepare as they are packed with goodness. These bite-sized breakfast treats are a veritable powerhouse of protein, fiber and vitamins from the variety of vegetables they contain, making them an ideal way to kickstart your digestive system for the day ahead.
Crockpot Taco Soup
Indulge in the flavors of your favorite tacos with ease, thanks to this delectable crockpot taco soup. Not only does it offer a straightforward and rapid preparation process, but it also provides a nutritious way to satisfy your cravings. This warm and comforting soup is perfect for a chilly winter evening when you need a pick-me-up.
Cheeseburger Pie
This cheesy delight is a game-changer for those on the OPTAVIA program, offering a scrumptious and authentic cheeseburger experience without deviating from the plan’s guidelines. The beauty of this pie lies in its adaptability – feel free to modify the ingredients to incorporate your go-to cheeseburger sauces or toppings, effectively transforming it into an exact replica of your favorite burger.
Garlic Chicken with Zoodles
Packed with flavour yet remarkably healthy, this garlic chicken recipe is a testament to the transformative power of seasoning. A lean chicken breast can be elevated to new heights when paired with the right aromas. The result is a dish that’s not only delicious but also nutritious. Serve it atop a bed of zoodles and cherry tomatoes for a spring-inspired meal that’s sure to delight both kids and adults alike.
Zucchini Bake
Indulge in this rich and satisfying zucchini bake that’s perfect for a quick weekend treat or a weeknight dinner solution. With minimal ingredients required, most of which you likely have on hand, you can whip up this delightful dish in no time.
Surf and Turf Salad
Surf and Turf has earned its reputation as a beloved dish globally due to its unmatched harmony of smoky steak and sweet, tender seafood. What’s more, this culinary masterpiece can be surprisingly healthy when crafted thoughtfully. The star of the show is undoubtedly the delectable sauce on the steak, which injects an unparalleled depth of flavor into this delightful Surf and Turf salad.
Chicken Stuffed Poblano Peppers
The humble stuffed pepper has emerged as a fan favorite within the OPTAVIA community, and for good reason: this straightforward cooking method yields impressive results with minimal effort. One of its most popular iterations is the chicken-stuffed poblano, which boasts an impressive trifecta of health benefits, flavor, and texture. When cooked inside the peppers, the chicken becomes incredibly tender, virtually dissolving in your mouth as you take a bite.
Zucchini Rollatini
These delectable zucchini rollatini are essentially bite-sized, rolled-up packages of lasagna’s creamy goodness condensed into a single serving. By substituting tender zucchini for traditional pasta, you effectively eliminate excess carbohydrates from the dish without sacrificing an ounce of flavor. In essence, this recipe is OPTAVIA’s innovative take on classic Italian cuisine, and I am thoroughly enthused by its potential.
Crispy Eggplant Parmesan
Eggplant parmesan is a culinary staple that warrants a try from everyone. The velvety texture of the tender eggplant and its harmonious pairing with rich marinara create a match made in heaven. The good news is that an OPTAVIA-friendly version of this beloved Italian dish exists, making it accessible to all.
Shrimp Salad with Peanut Dressing
What sets apart this peanut dressing from others is its bold flavor profile that’s achieved without relying heavily on sugar. This is precisely why our shrimp salad with a drizzle of creamy peanut goodness has earned a spot on my list of go-to meals.
The combination of tender, succulent shrimp, crunchy cabbage, and the rich, velvety texture of the dressing makes for a truly irresistible culinary experience. And the best part? It’s remarkably easy to prepare, much like our other low-calorie, healthy shrimp recipes that are sure to become new favorites.
One-Pan Lemon Pepper Salmon with Garlic Parmesan Asparagus
While it may not immediately strike you as a one-pan wonder, the dish’s unassuming appearance belies its impressive culinary credentials. The perfectly seared salmon skin and succulent asparagus spears give it a restaurant-quality aesthetic that’s sure to impress on date night or when hosting dinner guests. This recipe is a testament to the fact that healthy meals can indeed be sophisticated and indulgent, making it an excellent choice for special occasions.
Instant Pot, Chipotle Chicken with Ranch Feta Slaw
When the craving for spicy and savory chipotle chicken hits, resist the urge to order in and instead take control of your kitchen. With just a few minutes of prep time, you can create an Instant Pot chipotle chicken dish that’s sure to satisfy your cravings. The best part? It cooks in a mere 20 minutes, giving you ample time to prepare the rest of your meal and enjoy the tender, flavorful breast once it’s shredded.
Taco Salad
One way to elevate taco night without sacrificing your meal plan is by whipping up a taco salad that’s just as satisfying as the original dish. This refreshing twist combines an array of fresh vegetables with crunchy textures, making it a true showstopper. The best part? It’s incredibly quick and easy to prepare – simply toss everything together alongside a platter of tacos or serve it as the main event.
Lemon Chicken Spaghetti Squash with Spinach and Tomatoes
This meal is sure to delight even the most discerning palates, as it’s a straightforward way to prepare a spaghetti squash dish that everyone will enjoy. The recipe list now totals twenty-seven OPTAVIA-friendly options, all of which can be easily incorporated into your daily routine. If you have any personal favorite recipes that I haven’t covered yet, please feel free to share them in the comments! In the meantime, check out some additional dinner ideas designed for both health and convenience. I’ll catch up with you again soon!