34 Healthy School Lunch Ideas for Kids

As students head back to school, many parents face the daunting task of preparing healthy and engaging lunches that their kids will actually enjoy. Gone are the days when a plain tuna salad sandwich would suffice.

Today’s kids crave variety, flavor, and fun in their meals. With the hustle and bustle of back-to-school season, it can be overwhelming to come up with new and exciting lunch ideas daily.

Tortilla Rollups with Dairy-Free Cream Cheese


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Rollups are the unsung heroes of the snack world, offering a delightful combination of flavors and textures that sandwiches simply can’t match. And it’s not just their taste that sets them apart – these bite-sized treats are also ridiculously easy to make. The secret lies in their simplicity: just spread some dairy-free cream cheese on a tortilla, add a medley of crunchy veggies like bell peppers, carrots, radishes, cucumbers, and arugula, roll it up tightly, and slice into manageable morsels. The result is a snack that’s as visually appealing as it is satisfying to eat. With 165 calories per serving, this recipe offers a guilt-free indulgence that’s perfect for a quick pick-me-up or a stress-relieving snack. So go ahead, get rolling, and discover the joy of these tasty treats for yourself.

Rainbow Hummus Veggie Wrap


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Looking for a quick and colorful meal solution? The Rainbow Hummus Veggie Wrap is an excellent choice. This delightful wrap combines the creaminess of hummus with the vibrant hues of carrots, bell peppers, spinach, and cabbage – essentially the entire rainbow spectrum. Your kids will be thrilled by the sheer variety of colors! What’s more, this recipe requires only 10 minutes to prepare, with most of that time spent on chopping veggies. If you’re short on time, consider using a food processor to speed up the process. With its impressive nutritional profile and playful presentation, this wrap is sure to become a family favorite. Per serving: Calories – 238, Fats – 6g, Protein – 8g, Carbs – 39g, Fiber – 9g, Sugar – 5g

Spinach Feta Wrap

Is your family hooked on Greek cuisine? You’re in luck because my Spinach Feta Wrap is a game-changer! This delightful wrap is packed with an array of mouthwatering flavors, including creamy hummus, salty feta cheese, baby spinach, and sweet red bell peppers. It’s a match made in heaven!The best part? Preparing this treat is as effortless as it gets. Simply begin by adding minced garlic to the hummus for an added layer of flavor.Next, spread the hummus evenly onto the tortilla, then pile on the spinach, red bell pepper, and feta cheese on one half. Finally, roll up your wrap before slicing it in half for a neat and tidy snack.And if you’re looking for more tasty and nutritious wrap recipes, be sure to check out our collection of low-calorie wraps!

Vegan Pinwheels


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Looking for a delicious and nutritious option for Meatless Monday? Look no further than these Vegan Pinwheels! These pinwheels are not only a feast for the eyes, but they’re also packed with protein, fiber, and vitamins. The secret ingredient? Mashed chickpeas. One cup of canned chickpeas provides a whopping 12 grams of plant-based protein, making them an excellent source of nutrition. Chickpeas also contain essential minerals like magnesium, phosphorus, and manganese for strong bones, as well as Vitamin C to boost your kids’ immune systems. To add some creaminess to these pinwheels, you can use vegan mayo or mashed avocado – whichever suits your taste buds best. Here’s the breakdown of the nutritional benefits per serving: Calories: 69, Fats: 2.7g, Protein: 2.5g, Carbs: 9.3g, Fiber: 2.2g, Sugar: 1.6g.

Chicken and Mango Couscous Salad


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Get ready to delight your adventurous kids with a flavorful and nutritious Chicken and Mango Couscous Salad! This dish is a perfect blend of textures and tastes, featuring fluffy couscous, tender rotisserie chicken, sweet carrots, tangy mango, and crunchy cucumbers. A simple homemade vinaigrette adds an extra layer of freshness to the mix. Not only does couscous add variety in texture, but it’s also a nutritious addition to your meal. It’s a great source of plant-based protein and rich in selenium, which helps reduce inflammation and boost your kids’ immune systems. The possibilities for using couscous don’t stop at salads – you can also add it to soups or casseroles. And if you’re looking to try it out, you can pick some up here. Per serving: Calories 546, Fats 2.8g, Protein 16.4g, Carbs 85g, Fiber 7.6g, Sugar 9.7g.

Chicken Avocado Wrap


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Here’s another creative chicken lunch idea that kids will love – Chicken Avocado Wraps! These wraps are not only delicious but also a healthier alternative to traditional chicken salad sandwiches. The star of the show is the avocado, which brings creaminess and a boost of nutrition. Avocados are rich in monounsaturated fats, fiber, and potassium, making them a nutritious addition to your kids’ diets.

Another key ingredient is Greek yogurt, which serves as the base for the wrap. It provides protein, calcium, and probiotics that support immune function. By combining these two ingredients, you’re giving your kids a meal that’s not only tasty but also packed with nutrients. Check out more 300-calorie meals to find other healthy options.

Chickpea “Chicken” Salad


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Indulge in a vegan ‘chicken’ salad that’s anything but ordinary. Our Chickpea ‘Chicken’ Salad is a game-changer, boasting a delightful balance of creamy, crunchy, savory, and spicy flavors from the Dijon mustard. The fresh parsley, dill, and lemon juice add an array of textures and freshness to each bite. This versatile salad is not only delicious but also incredibly kid-friendly, offering endless ways to enjoy it. Serve it as-is, on lettuce leaves, or even whole wheat bread – the possibilities are truly limitless.

Per Serving:
Calories: 169
Fats: 11.6g
Protein: 4g
Carbs: 13.6g
Fiber: 3.8g
Sugar: 2.7g
Recipe

Chicken Shawarma Wrap


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Is your family a fan of exotic flavors? You’re in luck because this Chicken Shawarma Wrap is a game-changer. The combination of shawarma spices, yogurt’s creaminess, and the crunch from cabbage, red onions, and cucumbers will transport your taste buds to the Middle East without breaking the bank. This wrap is a spot-on replica of Lebanese takeout, minus the hefty price tag.

The best part? Preparing this dish is relatively effortless. Simply rub chicken with oil and shawarma spices, let it marinate for a few minutes, then fire up the grill or use a grill pan to cook until cooked through. Finish it off by slicing the chicken and topping it with the remaining marinade paste.

Don’t let the weather deter you from trying this recipe – if it’s too chilly outside, a grill pan is the perfect solution, compatible with both induction and stovetops. For more 400-calorie recipes, check out our other options.

Per serving:
Calories: 425
Fats: 17g
Protein: 29g
Carbs: 38g
Fiber: 3g
Sugar: 4g

Chicken Salad Wrap

Eating the same lunches as your kids? It’s a win-win! Not only is it convenient, but it also means you get to enjoy delicious and nutritious meals alongside them. Take my Chicken Salad Wrap recipe, for instance. This tasty treat is perfect for both adults and kiddos, with a harmonious balance of flavors and textures that will leave everyone satisfied. The sweetness of the honey beautifully complements the spiciness of the Dijon mustard, while the creamy avocado and Greek yogurt add richness and depth to the dish. And let’s not forget the crunchy celery and lettuce – a delightful contrast to the smoothness of the other ingredients. Not only does this recipe taste amazing, but it’s also packed with protein, making it an excellent choice for growing kids. Plus, it’s surprisingly low in calories, making it a great option for those watching their calorie intake. Per serving, you can expect: 277 calories, 8.5g of fat, 23g of protein, 27g of carbohydrates, 4.1g of fiber, and just 2.9g of sugar. Give this recipe a try and enjoy the benefits of a delicious, healthy, and harmonious meal with your kids.

Tuna Avocado and Cucumber Sushi


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Looking for a lunch idea that will wow your kids’ friends? Look no further than this Tuna Avocado and Cucumber Sushi, packed with an impressive array of flavors. The combination of caster sugar’s sweetness, rice wine vinegar’s tanginess, the crunch of cucumber, and the creaminess of mayonnaise creates a truly unique taste experience. Nori sheets add a savory umami flavor that complements each component perfectly. Not only is this dish delicious, but nori also boasts impressive nutritional benefits – it’s rich in iodine, which supports thyroid function, as well as folate, essential for DNA creation. And if you don’t have nori on hand, you can easily acquire some. With its impressive nutritional profile and delightful flavor combination, this Tuna Avocado and Cucumber Sushi is an excellent choice for a quick, nutritious meal. Per serving: Calories: 282, Fats: 6g, Protein: 11g, Carbs: 45.1g, Fiber: 1g, Sugar: 3.7g.

Homemade Pizza Lunchable


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Ditch the store-bought Lunchables and create a fun and interactive meal experience for your kids with these homemade pizza lunches. Simply assemble the ingredients – sandwich thins, pizza sauce, mozzarella cheese, and pepperoni – in a leakproof bento box. This not only keeps the foods separate but also ensures that the pizza sauce doesn’t leak into their bags. With this recipe, you can expect approximately 177 calories per serving, consisting of 13g of fat, 10g of protein, 2g of carbohydrates, and minimal sugar content.

Spicy Tuna Wrap


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Is your little one a thrill-seeker? Then my Spicy Tuna Wrap recipe is the perfect culinary adventure for them! The harmonious blend of carrots, soy sauce, Greek yogurt, avocado, cucumbers, and sriracha sauce will tantalize their taste buds. Not only does this dish pack a flavor punch, but it also offers numerous health benefits that’ll leave you grinning from ear to ear. For instance, consuming fish just once a week can significantly boost your child’s IQ. Additionally, the omega-3 fatty acids found in tuna have been shown to promote better sleep quality in kids. So go ahead, treat your tiny taste buds to this Spicy Tuna Wrap and reap the rewards! Per serving: Calories – 207, Fats – 7.6g, Protein – 8.5g, Carbs – 28g, Fiber – 3g, Sugar – 4.1g.

Vegetable Savoury Muffins


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Are you tired of the daily struggle to get your kids to eat their veggies? The good news is that with these Vegetable Savory Muffins, you can turn the tide in your favor. These moist and flavorful treats are packed with a whopping four different veggies: peas, corn, carrots, and zucchini. But don’t worry, they’re not just for the health-conscious – they’re also incredibly cheesy and fluffy, making them a hit with kids. And the best part? They freeze extremely well, lasting up to three months in the freezer. This means you can make a batch or two and have your kids’ lunches prepped for weeks to come. Just be sure to wrap each muffin individually in aluminum foil and place them in freezer-safe containers or Ziploc bags. With these muffins, you’ll never have to worry about sacrificing taste for nutrition again.
Per Serving:
Calories: 188
Fats: 9.9g
Protein: 7.9g
Carbs: 19.1g
Fiber: [insert fiber content]
Sugar: 1.7g
Recipe

Vegan BLT Tempeh Sandwich


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Imagine serving your kids a delicious BLT sandwich without the meat – sound too good to be true? Enter the Vegan BLT Tempeh Sandwich, a game-changer that’s not only tasty but also packed with nutrients. The ‘bacon’ is made from tempeh, a fermented soybean product rich in minerals like magnesium, phosphorus, and manganese, which are essential for strong bones. Plus, it’s a great source of plant-based protein. You can either make your own tempeh bacon or buy prepackaged for added convenience. To prepare the tempeh ‘bacon’ from scratch, combine soy sauce, maple syrup, sriracha, and spices in a bowl, then coat your tempeh slices well. Let it marinate in the fridge for at least 20 minutes before sautéing in olive oil and finishing with the remaining soy sauce mixture. This recipe is not only a hit with kids but also a healthier alternative to traditional BLTs, making it a win-win for parents and little ones alike.

Teriyaki Chicken Lettuce Wraps

Treat your kids to a delicious Japanese-inspired meal with my Teriyaki Chicken Lettuce Wraps, a perfect solution for a quick and satisfying lunch. The combination of crunchy lettuce, sweet teriyaki chicken, and savory flavors is sure to delight even the pickiest eaters. And if you have any hesitant lettuce lovers in your household, don’t worry – serve the chicken on noodles instead and everyone can enjoy. Here’s the breakdown: each serving contains 161 calories, with 4.5g of fat, 22g of protein, 7.1g of carbs, 0.7g of fiber, and just 3.8g of sugar.

Healthy Pizza Dippers


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If you’re on the hunt for a lunch idea that can be enjoyed hot or cold, look no further than these scrumptious Healthy Pizza Dippers. They offer the perfect combination of cheesy goodness and savory meatiness, making them an instant hit with kids. What’s more, they’re incredibly versatile – allowing your little ones to get creative with their dipping sauces. Try pairing them with pizza sauce, marinara sauce, ranch dressing, or even buffalo sauce for a flavor adventure! As for the nutritional stats, each serving packs in: 103 calories, 2g of fats, 9g of protein, 12g of carbohydrates, and a sprinkle of fiber (1g) and sugar (1g).

Halloumi Wraps


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Are your kids cheese enthusiasts? Then they’ll love these scrumptious Halloumi Wraps, bursting with melted Halloumi cheese, tangy red pesto, crunchy walnuts, creamy avocado, and a handful of peppery arugula. Not only do these wraps satisfy your little ones’ taste buds, but they’re also packed with nutrients, including protein-rich Halloumi that provides a whopping amount per serving. In fact, each wrap is a filling treat, thanks to the cheese’s high protein content. If you’re looking for a snack or meal solution that’s both enjoyable and nutritious, look no further. Per serving, these wraps deliver: Calories – 547, Fats – 42g, Protein – 18g, Carbs – 29g, Fiber – 7g, Sugar – 5g. And with just a few simple ingredients, you can easily recreate this tasty treat at home.

Mango Avocado Salad

Imagine serving a refreshing and nutritious salad to your kids, inspired by the beach. My Mango Avocado Salad is an ideal choice for a delightful treat that’s as healthy as it is delicious. The combination of flavors and textures creates a symphony of sensations – the creamy avocado balances the crunchiness of onions and cucumbers, while the sweet mangos add a tangy twist. Fresh parsley and lemon juice further elevate the dish, making each bite a harmonious experience.Not only does this salad tantalize the taste buds, but it also boasts impressive health benefits. Mangos are a rich source of magnesium, potassium, and vitamins A, C, which support heart, eye, and skin health respectively. With a single serving providing 312 calories, 20g of fat, 5.2g of protein, 35g of carbohydrates, 13g of fiber, and 18g of sugar, this salad is an excellent option for a satisfying snack or light meal.

Instant Pot Fried Rice


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Imagine the aroma of savory fried rice wafting from your Instant Pot, a true culinary surprise. This innovative recipe transforms ordinary rice into a flavorful and textured masterpiece that will undoubtedly earn a spot on your weekly lunch rotation. If you’re new to Instant Pot cooking, fear not – this dish is easy to prepare and requires minimal supervision. And the best part? It’s remarkably similar in texture to traditional fried rice. To take it to the next level, consider pairing it with fortune cookies for an added touch of whimsy and delight. Your kids will have a blast cracking open these treats. As for nutrition, each serving boasts 381 calories, 13g of fats, 10g of protein, 53g of carbohydrates, and 2g of fiber.

Vegan Black Bean Burrito


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Are your kids hooked on Mexican cuisine? You’re in luck because this Vegan Black Bean Burrito recipe is a game-changer. Packed with a medley of flavors, it’s a fiesta for their taste buds. The black beans, corn, rice, and pinto beans combine to create a rich tapestry of Mexican flair. And let’s not forget the crispy hash brown potatoes that add a delightful textural element. Yes, we know what you’re thinking – ‘Hash browns aren’t exactly traditional Mexican ingredients.’ But trust us, it’s a delicious twist that will become a family favorite. If your kids are looking for even more flavor explosions, why not try adding some salsa and guacamole? The result is a dish that’s as vibrant as it is satisfying. Per serving, this burrito boasts an impressive nutritional profile: 323 calories, 6g of fat, 12g of protein, 56g of carbs, 2g of fiber, and 9g of sugar.

Zucchini and Bacon Slice


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Are you tired of struggling to get your kids to eat their veggies? The solution lies in cleverly disguising them in a dish that’s both savory and satisfying. Take the Zucchini and Bacon Slice, for instance. This mouthwatering recipe combines the subtle sweetness of zucchini with the smoky flavor of bacon, all wrapped up in a cheesy package. And here’s the best part: you can sneak some grated carrots in there too! It’s the perfect way to get your kids to eat their veggies without even realizing it.But that’s not all – this recipe is also dairy-free, making it an excellent option for families with allergies or dietary restrictions. So how do you achieve that cheesy flavor without the dairy? Simple: nutritional yeast is the answer. This versatile ingredient is a game-changer in many recipes, and it’s especially effective here.Not only will your kids love this Zucchini and Bacon Slice, but they’ll also be getting a nutrient-rich snack packed with vitamins, minerals, and fiber. And if you’re looking to experiment further with nutritional yeast, the possibilities are endless – from topping popcorn to creating ‘cheesy’ sauces.So what are you waiting for? Give nutritional yeast a try and get the recipe below:Per Serving: Calories: 344Fats: 24gProtein: 15gCarbs: 19gFiber: 6.2gSugar: 3.4gRecipe

Sheet Pan Sausage and Veggies


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Are you tired of dealing with picky eaters in your household? Look no further than this Sheet Pan Sausage and Veggies recipe, a game-changer for even the most discerning palates. The dish features an unbeatable combination of naturally sweet vegetables like sweet potatoes and cherry tomatoes, which pair perfectly with juicy sausages. And don’t worry about the broccoli – its earthy flavor is masked by the caramelization process that occurs when it’s roasted to perfection. This magic happens when you use a large sheet pan, allowing your veggies to roast evenly without steaming due to overcrowding. If you’re short on space, consider investing in an extra-large sheet pan like this one, which can handle more batches at once. Per serving, this recipe yields: 488 calories, 37g fat, 17g protein, 22g carbs, 4g fiber, and a mere 5g of sugar.

Veggie Chunks Curry


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As the school season commences, the crisp autumn air sets in, making it a perfect time to send your kids off with a warm and comforting meal. This hearty curry recipe is designed to do just that, offering a satisfying combination of flavors and textures. The addition of textured vegetable protein not only boosts its filling factor but also adds an extra layer of nutrition.Not only will this dish delight the taste buds, but it’s also packed with essential vitamins and minerals to support your children’s overall health. With Vitamins A and C, it helps keep those pesky colds at bay, while the fiber content supports healthy digestion. Whether serving as a quick lunch or a cozy dinner, this curry is sure to become a family favorite.Per Serving:Calories: 218Fats: 8gProtein: 15gCarbs: 23gFiber: 8gSugar: 5g

Sweet Potato Chicken Nuggets


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While prepackaged chicken nuggets may be a convenient and tasty option, they often come with a hefty dose of sodium and preservatives. In contrast, these Sweet Potato Chicken Nuggets offer all the flavor without the negative additives. With a tender interior and crunchy exterior, the natural sweetness of the sweet potatoes perfectly balances the savory taste of the chicken. The best part? These nuggets are made with wholesome ingredients like ground chicken, shredded sweet potatoes, coconut oil, coconut flour, onion sprigs, and seasoning – giving you peace of mind when serving them to your little ones. Each serving contains a modest 44 calories, just 2g of fat, 3g of protein, 2g of carbohydrates, and no sugar or fiber, making them a guilt-free snack for the whole family.

Apricot Bliss Balls


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Looking for a nut-free treat to pack in your kids’ lunches? Look no further than these Apricot Bliss Balls, which are sure to be a hit with both kids and adults alike. Soft, sweet, and with a delightful texture from the sunflower seeds, pepitas, and shredded coconut, they’re the perfect snack to fuel their minds and bodies throughout the day. And the best part? They’re incredibly easy to make – no baking required! In just 15 minutes, you can whip up a batch that will keep for up to three months in the freezer. That’s right, moms (and dads): these Bliss Balls are the ultimate quick-fix solution to your snack-time woes. Per serving, you can expect: Calories: 73, Fats: 3.9g, Protein: 2.1g, Carbs: 7.2g, Fiber: 1.7g, Sugar: 1.3g. Enjoy!

Savoury Bacon and Vegetable Muffins


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If you’re seeking a versatile lunch option that’s sure to please, look no further than these Savory Bacon and Vegetable Muffins. Not only do they make for a satisfying meal, but they’re also perfectly suited for snacking or even breakfast on-the-go. The addition of crispy bacon and melted cheese adds depth of flavor, while the inclusion of zucchini, carrot, and spinach provides a boost of nutrients. This recipe is a great way to get your kids to eat something healthy at any hour – morning, noon, or night. Per serving, you can expect: 192 calories, 11g fat, 10g protein, 14g carbohydrates, 1g fiber, and only 2g sugar.

Ingredients 1x2x3x

With a wealth of options, it can be overwhelming to decide which recipe to try first. From savory and sweet treats to protein-packed meals, our collection boasts an impressive array of dishes that cater to various tastes and dietary preferences. You’ll find innovative twists on classic favorites, such as Brussels sprouts with bacon and dates, to more exotic combinations like teriyaki chicken lettuce wraps. Our repertoire includes a medley of wraps, including vegan pinwheels, tuna avocado and cucumber sushi, and halloumi wraps, which are sure to tantalize your taste buds. Other highlights include sweet potato chicken nuggets, apricot bliss balls, and sheet pan sausage and veggies – a perfect blend for a stress-free meal prep experience. Whether you’re in the mood for something comforting and familiar or adventurous and bold, our diverse selection has got you covered.

Instructions

As you scroll up, you’ll find a treasure trove of effortless, scrumptious, and mouth-watering lunch ideas. Feel free to think outside the box and experiment with different combinations – you never know when you might stumble upon a new favorite flavor. Before you start cooking, take a moment to gather your ingredients and create a shopping list. With everything at your fingertips, you’ll be well on your way to crafting a School Lunch that will impress even the pickiest of eaters.

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