24 Sheet Pan Dinners

Today, I’m excited to share 21 sheet pan dinner recipes that are not only easy on the time but also packed with nutrients. With these tasty and convenient meals, you can spend more quality time with loved ones and less time stuck in the kitchen.

Make sure you have some high-quality sheet pans at your disposal – they’re a game-changer for effortless cleanup. Plus, rest assured that non-stick coatings won’t leach any toxic chemicals into your food.

Sheet Pan Chicken & Potatoes With Rosemary

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Chicken is a crowd-pleaser, but sometimes it’s nice to mix things up. This recipe is just the ticket – tender chicken breasts smothered in a rich blend of melted Italian cheeses and finished with a tangy balsamic drizzle that adds a touch of sweetness and heat from Dijon mustard. The roasted red potatoes are the perfect accompaniment, adding some satisfying crunch to each bite. Not only is this meal delicious, but it’s also packed with nutrients – high-quality protein for growing kids and a good dose of fiber to keep you feeling full and satisfied. To make it, simply ensure your chicken breasts aren’t too thick (you can either purchase thin ones or pound thicker ones using a meat hammer). Then, cook them up according to the recipe below. Per serving, this meal comes in at 513 calories, with 16g of fat, 48g of protein, 43g of carbs, and 4g of fiber – not bad for a satisfying dinner!

Sausage Bake Dinner

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If you’re a parent, the question ‘What’s for dinner?’ is probably a source of stress. But fear not, because this sausage bake recipe is sure to please even the pickiest of eaters. The best part? It only takes 25 minutes to prepare, leaving you with plenty of time to relax and enjoy the evening with your family.

The combination of juicy sausages, caramelized sweet potatoes drizzled with maple syrup, and pears is a match made in heaven. And the beauty of this dish is that it’s an excellent way to get your kids to eat their veggies – who wouldn’t want to try something that tastes so good?

Feel free to mix things up by using other vegetables like bell peppers, butternut squash, carrots, or even Brussels sprouts. The possibilities are endless!

Nutritional Information: Per Serving
Calories: 569
Fats: 40g
Protein: 17g
Carbs: 38g
Fiber: 6g
Sugar: 19g

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Lemon Butter Salmon With Potatoes & Asparagus

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Indulge in the rich flavors of this delectable seafood dish, perfectly suited for seafood lovers. The star of the show is tender and flaky salmon, smothered in a homemade garlic butter sauce that’s elevated by the sweet and spicy kick from the addition of sweet chili sauce. But it’s not just about the fish – the accompanying roasted baby potatoes, asparagus, and cherry tomatoes add a delightful pop of color and texture to each bite. And let’s not forget the nutritional benefits: salmon is an excellent source of protein and omega-3 fatty acids, making it a heart-healthy choice. So go ahead, treat yourself to this indulgent meal and reap the rewards.

Per Serving:
Calories: 457
Fats: 26g
Protein: 26g
Carbs: 30g
Fiber: 6g
Sugar: 7g

Chicken & Broccoli Sheet Pan Dinner

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After a intense workout, you crave a quick and easy meal that also provides plenty of protein to support muscle recovery. A sheet pan dinner fits the bill perfectly, requiring just 5 ingredients and 30 minutes of your time. The chicken breast tenders are tender and bursting with flavor, while the broccoli florets add freshness and an extra boost of nutrition. As a bonus, broccoli is rich in Vitamin C, essential for a healthy immune system, and packed with antioxidants that may support healthy cells and tissues. This meal is not only protein-rich but also low in calories, making it an ideal choice for those looking to shed pounds. With 33.9 grams of protein per serving, you can be confident that your body is getting the nutrients it needs to repair and rebuild muscle tissue. Plus, with a calorie count of just 225.4 per serving, you can indulge without feeling guilty. Here’s the recipe:

Sheet Pan Steak Fajitas

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Looking for a flavorful twist on Taco Tuesdays? Try steak fajitas instead! The key to their deliciousness lies in the marinating process, which involves mixing seven different spices with the steak slices. To ensure maximum flavor and juiciness, it’s recommended to marinate the steaks overnight if possible, or for at least two hours if not. When cooking the fajitas, be sure to use a sturdy bag to prevent any juices from leaking out. Once cooked, you can top your fajitas with a variety of options like salsa, sour cream, guacamole, and creamy avocado – the possibilities are endless. With a dish this tasty, who needs tacos? The nutritional information for each serving is as follows: Calories: 337, Fats: 13.31g, Protein: 23g, Carbs: 31.25g, Fiber: 2.3g, Sugar: 2.2g.

Salmon Roasted With Cabbage & Kale

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Entertaining is a joy, but it can often come with a hefty price tag – your precious time. With the pressure to deliver a delicious meal and the stress of juggling conversations, you might find yourself missing out on what truly matters. That’s why I’m excited to share this quick and impressive salmon dish that will have you back in the social swing in no time. The combination of roasted salmon, buttery dill sauce, crispy kale, and tender cabbage is a winning formula. And the best part? It can be ready in just 20 minutes. So go ahead, invite some friends over, and enjoy the company without sacrificing quality or your sanity. Per serving, this recipe boasts an impressive nutritional profile: Calories: 477, Fats: 32g, Protein: 37g, Carbs: 10g, Fiber: 3g, Sugar: 2g.

Sheet Pan Chicken Thighs, Broccoli & Butternut Squash

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Chicken thighs are a staple in many kitchens, and for good reason. With their higher fat content compared to breasts, they offer a richer flavor profile that’s hard to beat. Additionally, chicken thighs tend to be more budget-friendly, making them an excellent option for those looking to save a few dollars. This recipe combines the juiciness of chicken thighs with the deep smokiness of smoked paprika and a hint of heat from red pepper flakes. The roasted broccoli and butternut squash add a pop of color and freshness to the dish, ensuring it becomes a regular feature in your meal rotation. With its balanced macronutrients, this recipe is both satisfying and nutritious, boasting 401 calories, 20.6g of fat, 32.6g of protein, 24.8g of carbs, 6.2g of fiber, and 5.1g of sugar per serving.

Sheet Pan Italian Pork Tenderloin & Vegetables

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While chicken can be a staple, sometimes it’s refreshing to mix things up with a new protein option. That’s where this pork tenderloin sheet pan dish comes in – a flavorful and satisfying change of pace. The star of the show is a juicy and tender pork tenderloin that’s been dry-rubbed with Italian seasonings, giving it a rich and aromatic flavor profile. But what really sets this dish apart is the addition of basil pesto, which adds a delightful nuttiness to each bite. Meanwhile, a colorful medley of vegetables has been tossed in olive oil and Italian seasoning, providing a delicious contrast in texture and flavor. The finishing touch is a sprinkle of grated Parmesan cheese, which ties everything together beautifully. Not only is this dish a treat for the taste buds, but it’s also surprisingly filling due to its generous serving of fat, protein, and fiber. So go ahead, skip those biscotti cookies that are calling your name – you won’t need them with this satisfying meal.

Baked Citrus Chicken Recipe

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Looking for a flavorful and nutritious way to incorporate citrus fruits into your meals? This baked chicken dish is an excellent choice. The marination process, which combines lemon juice, grapefruit juice, and spices, results in tender and juicy chicken that’s bursting with flavor. The addition of sweet peppers and baby carrots adds not only color but also a boost of vitamins and minerals. In fact, a single serving of this recipe provides an impressive 204% of the daily recommended intake of Vitamin A and 87% of Vitamin C. This makes it an ideal option for meal prep or a quick weeknight dinner. The nutritional breakdown per serving is as follows: Calories: 582, Fats: 35g, Protein: 31g, Carbs: 35g, Fiber: 8g, Sugar: 7g. As you prepare this recipe, consider the versatility it offers – adjust the seasonings to suit your taste preferences and serve with a side of quinoa or brown rice for a satisfying meal.

Sheet Pan Chorizo & Prawns

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Indulge in the thrilling combination of surf and turf, where the savory heat of chorizo takes center stage. This dish is a symphony of flavors, with succulent prawns adding a pop of juiciness to each bite. But it’s not just about the meat and seafood – six vibrant vegetables join the party, including red and yellow peppers, zucchini, cherry tomatoes, onions, and baby potatoes. Not only do you get a delightful mix of textures, but this dish is also a nutritional powerhouse, packing Vitamins A and C for immune system support. The iron content ensures your energy levels remain elevated throughout the day. With a total of 380 calories per serving, you can indulge guilt-free in this flavorful surf and turf extravaganza.
Per Serving:
Calories: 380
Fats: 19g
Protein: 18g
Carbs: 38g
Fiber: 7g
Sugar: 9g

Baked Crispy Tofu & Peanut Sauce Stir Fry

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Indulge in the delightful fusion of flavors and textures with this vegan-friendly recipe, featuring crispy tofu and a rich peanut sauce stir-fry. This healthier take on traditional takeout is packed with nutritious ingredients, including broccoli, red bell peppers, and green bell peppers. The creamy peanut sauce boasts a harmonious balance of sweet, savory, and umami notes. Nutritional highlights include: per serving, 217.9 calories, 16.6g of fat, 9.1g of protein, 12.5g of carbohydrates, and a satisfying 3.2g of fiber. With only 7.2g of sugar, this dish is an excellent choice for those seeking a guilt-free culinary experience.

Sheet Pan Salmon, Lentils & Asparagus

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Lentils are a nutrient-dense food that can significantly boost your fiber intake. In fact, just one cup of cooked lentils provides an impressive 63% of your daily fiber needs. This legume is also an excellent source of folate, which plays a crucial role in the production of DNA. Furthermore, lentils contain bone-boosting minerals like magnesium, phosphorus, and manganese, making them an excellent addition to a healthy diet. One way to incorporate more lentils into your meals is by preparing this sheet pan dish, which combines roasted lentils with crispy asparagus and tender salmon. The lemon zest and juice add a bright and refreshing touch, while the overall calorie count of this dish remains remarkably low at 207 calories per serving. With a protein-rich salmon fillet, 17 grams to be exact, this meal is not only satisfying but also nutritious. And let’s not forget about the impressive fiber content – 11 grams per serving – which will keep you feeling full and satisfied for hours to come.

Sheet Pan Gnocchi With Roasted Vegetables

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Taking a break from meat can be refreshing, and this veggie-packed gnocchi dish is the perfect way to do so. A mix of kale, mushrooms, and leeks are tossed in a savory garlic butter sauce and topped with grated Romano cheese. This flavorful combination ensures you won’t miss the meat at all. To make things easier, use fresh gnocchi if possible, as it can be used straight from the package. If frozen is what you have on hand, simply cook it first to enjoy this delightful dish. And don’t forget to savor each bite with a smile, knowing you’re indulging in a nutritious meal. Per serving, this recipe boasts an impressive array of nutrients: 429 calories, 19g of fats, 12g of protein, 55g of carbohydrates, 5g of fiber, and only 3g of sugar.

Sheet Pan Mozzarella Chicken & Potatoes

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When the mention of Mozzarella Chicken & Potatoes piqued my interest, I knew I was in for a treat. The creamy mozzarella cheese brings an undeniable ooey-gooey factor to the dish, while also infusing the chicken breasts with added moisture. Meanwhile, the broccoli and tomatoes introduce a refreshing contrast, while the roasted potatoes provide a hearty, rustic element. This comforting recipe is perfect for any season, offering a satisfying high-protein lunch option. Per serving, you can expect: Calories – 449, Fats – 16g, Protein – 33g, Carbs – 44g, Fiber – 6g, Sugar – 4g.

One-Pan Cod With Chorizo & Chickpeas

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Indulge in a stress-free dinner for your next date night with this delectable recipe. The harmonious combination of flaky cod, savory chorizo, and sweet cherry tomatoes creates a visually stunning dish that rivals fine dining establishments. The pop of colors from the red onions and roasted red peppers adds an extra layer of visual appeal.

Nutritional Information Per Serving:
Calories: 280; Fats: 25g; Protein: 6g; Carbs: 6g; Fiber: 1g; Sugar: 2g.

Veggie Fajitas With Mushrooms & Asparagus

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While veggie burgers and hot dogs are great, it’s refreshing to mix things up with a new twist. That’s where these mouthwatering veggie fajitas come in. The sizzling pan fills the air with the sweetness of caramelized red bell peppers and onions, while the earthy flavor of mushrooms and the pop of color from asparagus add depth and visual appeal. The creaminess of avocado brings everything together seamlessly. And if you don’t have a grill, no worries – a simple grill pan will do the trick.

This recipe is a nutritional delight, too: per serving, you’ll get 164 calories, 4g of fat, 5g of protein, 29g of carbs, and a respectable 5g of fiber, with only 3g of sugar. Enjoy!

Sheet Pan Greek Chicken

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Elevate your chicken game with this mouth-watering Greek-inspired dish that’s packed with bold flavors. The combination of creamy feta cheese, tender eggplant and zucchini, salty olives, and aromatic spices will transport you to the Mediterranean coast. Plus, it yields an impressive six servings, ensuring you’ll have plenty of leftovers for future meals.
One of the best aspects of this recipe is its satisfying nutritional profile per serving: 406 calories, 24g of fat, 22g of protein, 27g of carbohydrates, and a respectable 5g of fiber and sugar. Whether you’re in the mood for a hearty lunch or a leisurely dinner, this dish has got you covered.

Easy Sheet Pan Beef Teriyaki

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Looking for a Japanese-inspired meal that’s a healthier alternative to takeout? Look no further! A sirloin steak marinated in Teriyaki sauce, paired with a medley of colorful vegetables – broccoli, green beans, and mushrooms – makes for a satisfying dish. To add some texture and freshness, it’s topped with green onions and sesame seeds. For an added bonus, this recipe is low in carbohydrates, making it a great option for those watching their carb intake.

To reduce the sodium content, consider using a lower-sodium Teriyaki sauce. One such option contains about 50% less sodium than traditional recipes. Just keep in mind that beef, used in this dish, has a higher carbon footprint, so it’s best to enjoy it in moderation. Per serving, this recipe yields:

Calories: 258
Fat: 6g
Protein: 32g
Carbohydrates: 19g
Fiber: 3g
Sugar: 14g

Easy Sheet Pan Salmon Fajitas

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If you’re craving more low-carb options, give these salmon fajitas a try. What sets them apart is the use of salmon instead of traditional chicken or beef – and it works beautifully. The combination of flavors in this dish is impressive, with smoked paprika adding a smoky depth, red pepper flakes bringing the heat, and brown sugar providing a touch of sweetness. To take the carb count even lower, consider swapping out the regular brown sugar for a sugar substitute like Swerve’s offering. While these fajitas are delicious just as they are, if you’re missing that traditional tortilla wrap, serve them with low-carb tortillas like Mission Foods Carbs Balance Flour Tortillas – each one contains only 4g of net carbs and packs a decent amount of fiber for added filling power.

Whole Baked Sea Bass With Potatoes & Broad Beans

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While salmon remains a popular choice, sea bass offers a delicious alternative. This fish is an excellent source of protein and omega-3 fatty acids, which support heart health, just like salmon. Additionally, sea bass is rich in selenium, a powerful antioxidant that can help protect against cell damage.

When it comes to preparation, this recipe takes the prize. The sea bass is cooked to perfection in a rich white wine sauce and served with a satisfying medley of crispy bacon, potatoes, peas, and fava beans. This hearty meal is sure to leave you feeling full and content, making it the perfect choice for a relaxing evening.

Per serving, this dish boasts an impressive nutritional profile:
Calories: 747
Fats: 34g
Protein: 50g
Carbs: 52g
Fiber: 9g
Sugar: 6g

Sheet Pan Pesto Chicken

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Want to make mealtime a breeze and get your kids excited about veggies? Look no further! A flavorful combination of tender chicken breast, asparagus, cauliflower, and red bell peppers is elevated by the richness of pesto and Parmesan cheese. This satisfying dish will please both adults and kids alike. With a nutritional profile that includes 388 calories, 27g of fats, 29g of protein, 9g of carbs, 3g of fiber, and only 4g of sugar per serving, you can feel good about what your family is putting in their bodies.

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