47 Sheet Pan Recipes For Easy Cleanup

Sheet pan meals are a convenient and nutritious solution for busy households. By preparing multiple recipes over the weekend, individuals can enjoy healthy, easy-to-make meals throughout the week without the hassle of daily meal planning. This approach also helps alleviate stress caused by uncertainty about what to make or how to cook after a long day at work.

Sheet Pan Fajitas


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Indulge in the rich flavors of this scrumptious chicken fajita recipe, where tender and juicy chicken thighs pair perfectly with a medley of roasted vegetables. The dish is not only a treat for your taste buds but also an excellent source of protein. To add some crunch and authenticity, wrap the filling in traditional organic tortillas or make your own for a homemade touch. With 659 calories per serving (calculated for four servings), this recipe provides a satisfying meal that’s packed with nutrients. Breakdown: Calories – 659, Fat – 48.7g, Protein – 42g, Carbs – 14.2g, Fiber – 3.3g, Sugar – 5.8g.

Maple Glazed Salmon, Sweet Potatoes, and Broccoli


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As we sit down to dinner, the aroma of maple glazed salmon wafts through the air, accompanied by the comforting presence of roasted sweet potatoes and steamed broccoli. This delectable dish not only satisfies our taste buds but also provides a nutritious boost. The star of the show is undoubtedly the salmon, which boasts a tender, sweet, and savory flavor profile. To create this mouthwatering glaze, simply combine salt, pepper, mustard, and organic maple syrup for a harmonious blend. From a nutritional standpoint, one serving of this dish delivers a satisfying 407 calories, along with a balanced mix of 16g fats, 31g protein, 32g carbohydrates, 4g fiber, and 16g sugar.

Mini Meat Loaf Sheet-Pan Meal


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One of the most impressive aspects of this meatloaf recipe is its ability to cook multiple ingredients on a single sheet pan. Asparagus, potatoes, and the star of the show – the meatloaf itself – all come together in perfect harmony. For those who can’t get enough of their daily dose of veggies, fear not! Adding an extra serving or two of asparagus won’t overwhelm the dish, and might even inspire you to upgrade to a larger sheet pan. Nutritionally speaking, this recipe delivers a balanced mix with approximately 460 calories per serving, consisting of 19g of fat, 29g of protein, 45g of carbohydrates, 3g of fiber, and 13g of sugar.

Cajun Shrimp and Sausage Vegetable Sheet Pan


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In just 20 minutes, you can savor the vibrant flavors and colors of this shrimp dish. The best part? It’s a quick and easy recipe that requires minimal preparation time. To make it even more convenient, simply spread your veggies, shrimp, and sausage on a sheet pan and let the oven do the rest. Your dinner will be ready in 15-20 minutes, leaving you with plenty of time to relax and enjoy the fruits of your labor. Nutritionally speaking, each serving boasts an impressive profile: 204 calories, 9g of fat, 24g of protein, 5g of carbs, 2g of fiber, and a modest 3g of sugar per serving.

Crispy Cheddar Pork Chops


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Indulge in the ultimate comfort food with these mouthwatering pork chops, elevated by a crispy panko crust. To create this heavenly dish, simply coat your pork chops in a mixture of panko breadcrumbs, almond flour, and pork rinds. This delectable combination yields a rich flavor profile that’s sure to satisfy. Here are the details: each serving contains approximately 591 calories, with 30g of fat, 28g of protein, 55g of carbohydrates, and 9g of fiber. Additionally, each serving has a moderate amount of sugar at 6g.

Parmesan Roasted Cauliflower and Chicken


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In just 10 minutes of prep time, you can create a mouthwatering parmesan roasted cauliflower and chicken breast dish that’s sure to impress. The key to achieving tender-on-the-inside and crispy-on-the-outside chicken breasts lies in using skin-son chicken breasts. This recipe is also a great starting point for those who love meal prep, and we’ve got another spicy curried chicken meal prep recipe that you might enjoy. With this dish, each serving (calculated for four servings) boasts an impressive nutritional profile: 787 calories, 39.6g of fat, 51.7g of protein, 59.4g of carbs, 4.6g of fiber, and just 5.7g of sugar per serving.

Easy Sheet Pan Pork Tenderloin Dinner


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What I find most appealing about this recipe is the convenience of cooking a complete meal in one pan. By combining pork tenderloin, baby potatoes, Brussels sprouts, and asparagus, we’re able to create a well-rounded dish that’s packed with flavor. The pre-marinated pork tenderloins used in this recipe make it even easier to prepare. With this recipe, you can enjoy a satisfying meal without the hassle of multiple dishes.

From a nutritional standpoint, one serving of this dish contains approximately 306.6 calories, 16.4g of fat, 26.5g of protein, 29.8g of carbohydrates, and a decent amount of fiber (6.5g) with only 3.7g of sugar.

Crispy Parmesan Garlic Chicken


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Breading, it’s a game-changer! Whether you’re a meat-lover or a veggie enthusiast, adding a crunchy coating can elevate even the most mundane dishes to new heights. And when it comes to breading chicken and veggies together, you get the perfect combination of tender juiciness and satisfying crunch. The result is a dish that’s hard to put down.The numbers back up this culinary magic: per serving (out of four total), you can expect approximately 768 calories, with 30g of fat, 75.75g of protein, 45.25g of carbs, 4.5g of fiber, and a relatively modest 4g of sugar.

Sheet Pan Beef and Broccoli


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If you’re craving a break from chicken dishes, this sheet pan beef and broccoli recipe is sure to tantalize your taste buds. The tender beef, infused with rich flavors, pairs perfectly with the crunchy, slightly sweet broccoli. And let’s not forget the sauce – it’s the icing on the cake! With its impressive nutritional profile, you can feel good about indulging in this delicious meal. Per serving, you can expect: Calories: 324; Fats: 11g; Protein: 40g; Carbs: 13g; Fiber: 2g; Sugar: 5g.

Keto Sheet Pan Pizza


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A pizza enthusiast, I’m no exception to the love for this classic dish. However, its carb-heavy nature can have a predictable consequence – drowsiness. To satiate my cravings without compromising on energy levels, I turned to a keto sheet pan pizza. This game-changer is a perfect blend of crunch, cheesiness, and flavor, mirroring traditional pizzas while being more considerate of one’s dietary requirements. As for the nutritional breakdown, each serving boasts an impressive profile: 359 calories, with 16.6g of fats, 29.1g of protein, 13.1g of carbs, 4.3g of fiber, and a relatively modest 4.9g of sugar.

Sheet Pan Shrimp Boil


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Are you tired of struggling to find a meal that satisfies the diverse tastes of your family? Look no further! This sheet pan shrimp boil is an incredibly flavorful and varied dish that requires only 15 minutes of prep time. The combination of tender baby red and yellow potatoes, juicy corn on the cob, savory sausage, and succulent shrimp will surely please even the pickiest eaters.

Orange Chicken Sheet Pan Dinner


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Chicken, in its own right, is a culinary delight, but even the most devoted enthusiasts can crave something new after a while. Enter orange chicken, a dish that combines the familiar with the exciting. By infusing classic chicken with the bold flavors of Asia, this recipe offers a thrilling twist on a comfort food staple. The result is a harmonious balance of juicy, sweet, and savory notes, punctuated by just enough heat to keep things interesting. When you break it down, the nutritional profile looks like this: Per serving (assuming 4 servings total), orange chicken yields a respectable tally of calories, fats, protein, carbohydrates, fiber, and sugar.

Honey Garlic Shrimp and Broccoli


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If you’re on the hunt for a mouthwatering meal that’s also kind to your waistline, you’ve come to the right place. This particular dish is a real showstopper, boasting an impressive three grams of fat per serving. But don’t let the low-fat count fool you – this meal is packed with flavor and texture. Succulent shrimp pairs perfectly with crispy broccoli, making for a culinary experience that will leave you wanting more. And if you’re looking for more tasty and healthy options, be sure to check out our honey garlic chicken meal prep recipe as well.

Nutritional Breakdown (per serving):
Calories: 357
Fat: 3g
nProtein: 50g
nCarbohydrates: 30g
nfiber: 2g
nSugar: 23g

Honey Balsamic Chicken and Veggies


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In addition to our previous indulgent chicken creations, we’re thrilled to present another mouth-watering recipe that not only tantalizes the taste buds but also boasts a surprisingly healthy profile. This sweet and savory dish gets its flavor boost from a tangy honey balsamic sauce, crafted with just four simple ingredients: honey, balsamic vinegar, garlic cloves, and Dijon mustard. With this nutritious twist on traditional chicken dishes, you’ll be treated to a delightful harmony of flavors while keeping an eye on your calorie and fat intake. Here’s the nutritional breakdown for each serving:

Per Serving:
Calories: 208
Fats: 3.3g
Protein: 24.3g
Carbs: 20.1g
Fiber: 2.3g
Sugar: 14.3g

Sheet Pan BBQ Tofu


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Whether you’re a dedicated vegan or simply looking to add more plant-based meals to your diet, this sheet pan barbecue tofu dish is sure to please. As a great source of protein and potential calcium supplement, depending on the type of tofu you choose, it’s an excellent option for anyone seeking a tasty and nutritious meal. For a similar flavor profile, try our spicy chickpea meal prep bowl recipe.Per serving, this recipe boasts:Calories: 174Fats: 9.7gProtein: 12.4gCarbs: 12.7gFiber: 1.1gSugar: 7g

Ginger Soy Glazed Salmon


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Savory enthusiasts of salmon, rejoice! The combination of tender, flaky fish and a zesty ginger soy glaze is a match made in culinary heaven. This delectable dish is elevated by the harmonious balance of flavors and textures, making it an unforgettable experience for the palate. With a serving size that boasts impressive nutritional statistics – 391 calories, 11.3g of fat, 47.2g of protein, 24.9g of carbohydrates, 5g of fiber, and 13.4g of sugar per serving – you can indulge without guilt.

Sheet Pan Garlic Ginger Chicken and Broccoli


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Looking to spice up your Asian-inspired chicken dishes without relying on refined sugar? You’re in luck! This recipe uses Medjool dates as a natural sweetener, so you can enjoy the flavors of Asia without the guilt. Here’s the nutritional breakdown per serving: Calories: 409, Fats: 17.7g, Protein: 34.1g, Carbs: 31.9g, Fiber: 5.8g, Sugar: 19.9g.

Sheet Pan Chicken Tinga Bowls


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Indulge in the bold flavors of Mexico with these scrumptious chicken tinga bowls, where tender and juicy chicken meets a rich, spicy sauce that will leave you craving more. The secret to this mouthwatering dish lies not only in the perfectly cooked chicken but also in the velvety sauce that brings everything together.Per Serving:Calories: 356Fats: 16.1gProtein: 31.4gCarbs: 16.3gFiber: 5.2gSugar: 8.8g

Garlic Herb Chicken & Sweet Potato Meal Prep


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Elevate your classic chicken and potatoes with a twist! By substituting sweet potatoes for their white or yellow counterparts, you’ll not only add a pop of color to the dish, but also reap the nutritional benefits that come with consuming these nutrient-rich spuds. Packed with Vitamin A, sweet potatoes make a delicious and healthy alternative. Here’s a breakdown of what you can expect per serving:Calories: 396Fats: 18gProtein: 37gCarbs: 22gFiber: 6gSugar: 6g

Healthy 20 Minute Sheet Pan Sausage and Veggies


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We’re utilizing smoked turkey sausage for this recipe, but feel free to substitute with any other type of sausage you prefer – Italian sausage, chorizo, or Andouille if you like a spicy kick. The secret to elevating the flavor lies in the seasonings, which are surprisingly straightforward. Simply combine salt, black pepper, minced garlic, olive oil, and Italian seasoning for a flavor profile that’s nothing short of impressive.

Nutritional Information (calculated for 4 servings):
Calories: 366; Fats: 17.2g; Protein: 34.6g; Carbs: 19.3g; Fiber: 2.9g; Sugar: 4g

Sheet Pan Tempeh and Fall Vegetables


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Embracing a plant-based lifestyle is a popular choice for many, but it’s often perceived as being costly. The truth is, incorporating more veggies into your diet doesn’t have to break the bank. One of the simplest and most effective ways to save money on groceries is to opt for seasonal produce. This approach not only benefits your wallet but also ensures you’re getting the freshest, most flavorful ingredients available.

This sheet pan dish is a perfect example of how you can enjoy the best of fall’s seasonal offerings without sacrificing flavor or budget. The medley of veggies used in this recipe includes Brussels sprouts, carrots, sweet potatoes, and leeks – all of which are at their peak freshness during the autumn months.

Nutritional Breakdown (per serving):
Calories: 301
Fats: 10g
Protein: 15g
Carbs: 42g
Fiber: 6g
Sugar: 14g

Sheet Pan Loaded Cauliflower


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If you’re seeking innovative ways to persuade your kids to enjoy their veggies, this dish is an excellent choice. By presenting the roasted cauliflower with its deep caramelization, combined with crispy bacon, melted cheese that’s perfectly gooey, green onions, and a dollop of sour cream, you’ll be offering them a treat that’s both tasty and nutritious. Here are the nutritional details for each serving: Calories – 272, Fats – 22g, Protein – 12g, Carbs – 8g, Fiber – 3g, Sugar – 3g.

Sheet Pan Honey Soy Chicken Dinner


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Imagine a cozy evening at home, surrounded by the warmth and aromas of a perfectly cooked Sheet Pan Dinner. The star of the show is a medley of roasted baby potatoes, red onions, and plump grape tomatoes, which not only add natural sweetness to the dish but also provide a boost of essential nutrients. Meanwhile, your chicken thighs are getting a savory makeover thanks to a marinade featuring honey, soy sauce, garlic powder, onion powder, and rice vinegar. This harmonious blend of flavors and textures makes for a satisfying meal that’s sure to please. And if you’re curious about the nutritional breakdown, here’s the scoop: per serving, you can expect 798 calories, 36g of fat, 60g of protein, 65g of carbohydrates, and a respectable 4g of fiber. With 35g of sugar, this dish is a sweet treat that’s worth indulging in.

Sheet Pan BBQ Tofu


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Transforming tofu into a mouth-watering, BBQ-sauce-slathered delight is surprisingly easy. By incorporating a BBQ dry rub spice mix and BBQ sauce into your baked tofu, even the most devoted meat-eaters are sure to be won over. And that’s not all – by tossing your veggies in the same flavors, you’ll create a harmonious balance of sweet and savory. With this Sheet Pan BBQ Tofu recipe, each serving boasts an impressive nutritional profile: 300 calories, 17g of fat, 14g of protein, 27g of carbohydrates, 5g of fiber, and 11g of sugar per serving.

Sheet Pan Shrimp Tacos


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Shrimp is a staple in many households, and for good reason – it’s incredibly quick to prepare and can be tailored to suit various tastes. For those instances where dinner needs to be on the table pronto, shrimp shines. A prime example of its versatility are these Sheet Pan Shrimp Tacos, which can be ready in just 20 minutes. With a nutritional profile that includes Per Serving: Calories: 328, Fats: 9g, Protein: 25g, Carbs: 38g, Fiber: 4g, and Sugar: 6g, this recipe is not only speedy but also offers a balanced blend of macronutrients.

Oven Roasted Chicken Shawarma


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Indulge in the bold flavors of Lebanon with this mouthwatering Oven Roasted Chicken Shawarma, a satisfying and healthy twist on traditional takeout. The perfect blend of warming spices will transport your taste buds to the Mediterranean, making it an ideal low-calorie meal prep option. With just 328 calories per serving, you can indulge without guilt. A single serving contains 37g of protein, 19g of fats, 4g of carbs, and a boost of fiber and sugar to keep you satisfied.

Sausage Bake Dinner


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Indulge in a satisfying dinner with this hearty, flavorful dish that combines the savory taste of Italian Sausage with the natural sweetness of sweet onions, sweet potatoes, and pears. The mixture is then infused with aromatic spices like olive oil, maple syrup, cinnamon, allspice, salt, and pepper. With its impressive nutritional profile, this recipe makes for a filling meal. Per serving, it yields: Calories – 569, Fat – 40g, Protein – 17g, Carbohydrates – 38g, Fiber – 6g, Sugar – 19g.

Garlic Butter Salmon


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Imagine a plate filled with succulent salmon, tender vegetables, and crispy potatoes, all smothered in a rich garlic butter sauce. This comforting dish is a masterclass in balancing flavors and textures, with the subtle sweetness of the salmon and veggies complemented by the savory, slightly sweet undertones of the garlic butter. The addition of green beans adds a burst of freshness to each bite, making this wholesome meal both satisfying and delicious. Nutritional highlights include 445 calories per serving, with a breakdown of 20g of fat, 38g of protein, 28g of carbohydrates, 5g of fiber, and only 4g of sugar.

Oven Baked Gnocchi with Sausage and Vegetables


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Gnocchi offers a delightful twist, as it puffs up to create pillowy goodness that’s simply divine. This is the perfect opportunity to add some Italian flair with the combination of sausages, cherry tomatoes, and broccoli. The result is a dish that transports you straight to Italy, bursting with flavor and aroma.

Per Serving:
Calories: 696;
Fats: 40g; Protein: 23g; Carbs: 64g; Fiber: 7g; Sugar: 4g;

Vegetarian Sausage Sheet Pan Dinner


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Savor the sweet and savory flavors of this delectable vegetarian dish, perfect for satisfying your cravings. The combination of roasted Brussels Sprouts, Butternut Squash, red onions, and apples creates a symphony of fall-inspired notes. Meanwhile, the vegetarian Sausage adds a meaty depth that will keep you coming back for more.

Nutritional Highlights:
Per Serving:
Calories: 446
Fats: 17.6g
Protein: 31.7g
Carbs: 46.2g
Fiber: 11.5g
Sugar: 15.5g

Acorn Squash and Pork Chops


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The culinary masterpiece is a harmonious balance of flavors and textures, with tender pork chops that are both savory and slightly sweet. The judicious use of salt, pepper, and dried sage enhances the natural taste of the pork, while the accompanying acorn squash and cranberries add a delightful contrast of sweetness and tanginess, perfectly complementing the richness of the dish. With each bite, you’re indulging in a treat that’s both satisfying and wholesome. Per serving, this delectable meal provides approximately 490 calories, consisting of 33g of fats, 36g of protein, 12g of carbohydrates, and a respectable 3g of dietary fiber.

Sheet Pan Ratatouille


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Looking for a delicious dinner idea to impress your date? Look no further than this Sheet Pan Ratatouille, a vibrant and flavorful dish that’s both healthy and satisfying. The umami-rich mushrooms provide depth, while the green pepper and Roma tomatoes add natural sweetness. Meanwhile, the zucchini and eggplant bring a boost of essential nutrients to the table.

Nutritionally speaking, each serving of this dish boasts an impressive breakdown: 122 calories, 1.2g of fat, 6.2g of protein, 26.8g of carbs, 9.1g of fiber, and a moderate 12.9g of sugar.

One Pan Shrimp and Potatoes


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Savor the delectable combination of succulent shrimp, tender baby potatoes, and crisp broccoli, all smothered in a rich garlic butter sauce that’s sure to tantalize your taste buds. To elevate this dish even further, simply squeeze in some fresh lemon juice for an added burst of citrus flavor. The best part? This mouthwatering meal can be prepped in just 10 minutes, making it the perfect option for a quick yet satisfying dinner.

Sheet Pan Chicken and Vegetables Stir Fry


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Indulge in the bold flavors of Asia with this vibrant Stir Fry, packed with a medley of colorful vegetables. The combination of carrots, sugar snap peas, broccoli, and red bell peppers creates a light and refreshing dish that’s perfect for a quick meal or as part of a pescatarian meal prep routine.

Nutritional highlights include 190 calories, 3g of fat, 27g of protein, 11g of carbohydrates, 3g of fiber, and 4g of sugar per serving.

Sheet Pan Steak and Veggies


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Savoring the simplicity of this Sheet Pan Steak and Veggies, you’ll discover a culinary delight that’s elevated by the subtle yet savory flavors of salt, pepper, and Montreal steak seasoning. The star of the show, however, is undoubtedly the succulent broccoli and sweet cherry tomatoes that complement the tender steak perfectly.

But what truly sets this dish apart is the indulgent Boursin cheese sauce – a rich tapestry of creamy, buttery goodness that not only adds depth to each bite but also injects an extra layer of moisture into the steak. With its understated elegance, this Sheet Pan Steak and Veggies recipe is sure to become a new favorite.

Per Serving:
Calories: 310
Fats: 3g
Protein: 38g
Carbs: 11g
Fiber: 4g
Sugar: 4g

Chicken Meatloaf with Bacon


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Indulge in the savory delight of Chicken Meatloaf with Bacon, a culinary surprise that will have you questioning your senses. This unconventional recipe transforms chicken breasts into a mouthwatering masterpiece by infusing them with a medley of sautéed zucchini, onion, and garlic. The result is a nutritional profile that boasts 508 calories per serving, broken down into 36g of fat, 34g of protein, 11g of carbohydrates, and a respectable 2g of fiber, accompanied by a moderate sugar content of 3g.

Sausage and Cajun Sweet Potato


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Imagine a culinary symphony, where the harmonious notes of savory sausage, sweet and nutty sweet potatoes, and the bold rhythms of Cajun spices come together in perfect dish. This mouthwatering creation is a masterclass in flavor fusion, with each bite delivering a satisfying balance of richness, warmth, and spice. The numbers back it up: per serving, you can expect 559 calories, 42g of fats, 21g of protein, 24g of carbohydrates, 6g of fiber, and a hint of sweetness at just 5g.

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