35 Healthy Thanksgiving Appetizer Recipes

As the perfect excuse to indulge in quality time with loved ones, Thanksgiving is synonymous with good food, warmth, and camaraderie.

However, traditional appetizers often fall short of expectations, being high in calories, sodium, and lacking in nutritional value.

That’s why I’m excited to share 35 healthy Thanksgiving appetizer recipes that offer a delightful balance between flavor, convenience, and wholesome goodness. So, let the cooking begin!

Roasted Butternut Squash and Apple Bruschetta

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Indulge in a delightful culinary experience with this unique Bruschetta recipe. The combination of crispy bread, creamy cottage cheese, peppery arugula, sweet butternut squash, crunchy apples, and tangy balsamic reduction is a match made in heaven. To add an extra layer of depth, the dish is seasoned with warm spices like cinnamon, nutmeg, and dried sage.What sets this Bruschetta apart is not only its impressive flavor profile, which harmoniously balances sweet, tangy, peppery, creamy, and crunchy notes, but also its impressive nutritional benefits. Butternut squash, a key ingredient, is an excellent source of Vitamin A and C, essential for maintaining eye health, bone density, immune function, and wound healing.Per serving, this Bruschetta provides 113 calories, with 4g of fat, 4g of protein, 16g of carbohydrates, and 1g of fiber. With only 3g of sugar, you can indulge in this treat without guilt. Try it today!

Seafood Dip

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Indulge in the rich flavors of this seafood dip, a delightful combination of crabmeat and baby shrimp. This creamy concoction is packed with protein, omega-3s, selenium, B vitamins, and more. With a perfect balance of sweet, salty, and savory notes, it’s no wonder why you’ll be hooked from the very first bite.

Crabmeat brings a boost of heart-healthy nutrients to the table, including protein, omega-3s, and selenium – a potent antioxidant that fights off free radicals. Shrimp, on the other hand, is another protein-rich ingredient that’s also rich in selenium and B vitamins, which support brain function.

When selecting shrimp for this recipe, opt for wild-caught options whenever possible to avoid farm-raised varieties that may contain antibiotics – a concern due to the risk of antibiotic resistance.

Per serving, you can expect:

* Calories: 78
* Fat: 6g
* Protein: 4g
* Carbs: 2g
* Fiber: 0g
* Sugar: 1g

Easy Sausage Stuffed Mushrooms

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Indulge in the savory goodness of these Easy Sausage Stuffed Mushrooms, perfect for meat lovers. The recipe features baby Portobello mushrooms filled with nicely browned sausage and cream cheese, topped with breadcrumbs and Parmesan cheese, and baked to perfection. The result is a delightfully crunchy, cheesy, and meaty treat that’s not only delicious but also packed with nutrients. Mushrooms are an excellent source of several B vitamins, potassium for healthy blood pressure, and beta- glucans that boost overall health. If you don’t have baby Portobello mushrooms on hand, feel free to substitute with white button mushrooms. Here’s the breakdown: per serving, you’ll get 74 calories, 6g of fat, 3g of protein, 2g of carbs, and a negligible 0g of fiber, with only 1g of sugar.

Salmon Cakes

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Salmon enthusiasts will undoubtedly adore these delectable Salmon Cakes, boasting a golden-brown exterior and a succulent interior. The harmonious fusion of flavors is truly remarkable, with the savory umami of tamari sauce complemented by the spicy kick from ginger and mustard, offset by the creamy coolness of mayonnaise. Meanwhile, the sweetness of honey and the depth of garlic add further layers of complexity to the dish. It’s little wonder that taste buds will be left reeling.But what truly sets these Salmon Cakes apart is their nutritional profile. Rich in protein and omega-3 fatty acids, salmon is an excellent source of essential vitamins and minerals, including several B vitamins. Moreover, it contains astaxanthin, a potent antioxidant that has been linked to reduced inflammation and potential skin benefits. For those seeking the freshest ingredients, wild-caught salmon is the way to go – not only does it boast a higher mineral content but also contributes to a more sustainable environment.Of course, not everyone may have access to fresh salmon on hand. Fear not, as canned salmon can be a suitable substitute, offering the same benefits without the added salt. And for those looking for more 300-calorie recipe inspiration, we’ve got you covered.

Pumpkin Herb Cheese Ball

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Looking for a delicious accompaniment to your crackers? A Pumpkin Herb Cheese Ball is an excellent choice. This creamy, cheesy delight is elevated by the addition of pumpkin puree, which brings a sweet and balanced flavor profile to the table. The crust of crunchy pumpkin seeds adds a satisfying texture that complements the cheese ball’s creaminess perfectly. Not only do these seeds provide a delightful crunch, but they also offer heart-healthy fats and fiber. Furthermore, pumpkin seeds are rich in magnesium, promoting strong bones, and contain zinc, which may improve sperm quality. To achieve the perfect blend of pumpkin and cheese, it is recommended to use a stand mixer like this one, which boasts a powerful motor that effortlessly combines ingredients. With its impressive nutritional profile – 142 calories per serving, with 12g of fats, 4g of protein, 4g of carbohydrates, 1g of fiber, and only 1g of sugar – the Pumpkin Herb Cheese Ball is an excellent snack option.

Cranberry Turkey Meatballs

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As you prepare for Thanksgiving, why not elevate your meatball game with a unique twist? Introduce Cranberry Turkey Meatballs to your menu. These mouthwatering treats boast tender-juicy texture and a symphony of flavors, courtesy of soy sauce, red pepper flakes, garlic, onions, and orange zest. The best part? They’re surprisingly made from ground turkey, an excellent protein source with numerous health benefits.Ground turkey contains less fat than its beef counterpart, resulting in a lower-calorie option. It’s also rich in B vitamins, phosphorus, which promotes strong bones, and other essential nutrients. This makes it an ideal choice for those seeking a leaner meat alternative.To prepare these delectable bites, you’ll need a slow cooker. A programmable model ensures your meatballs cook to perfection without the risk of overcooking. Once cooked, the slow cooker will automatically switch to warm mode, keeping your meatballs at the perfect temperature until serving.Per Serving:Calories: 78Fats: 1gProtein: 8gCarbs: 11gFiber: 1gSugar: 8gRecipe

Baba Ganoush

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Veggies, while essential to a healthy diet, can be a bit dull on their own. That’s why it’s great to have a flavorful dip to elevate the experience. Our Baba Ganoush recipe fits the bill, packed as it is with Mediterranean-inspired flavors from tahini, eggplant, and olive oil. The result is a creamy and thick dip that’s perfect for dipping your favorite veggies. But what really sets this dish apart is its nutritional benefits. Eggplants, for example, are low in calories but high in nutrients like manganese, making them a great addition to a healthy diet. Tahini also deserves some love, as it’s rich in heart-healthy fats and contains bone-building minerals like phosphorus and manganese, as well as anti-inflammatory compounds. You can use this dip not just for veggies, but also as a topping for pita bread or meat, or even add it to your favorite dressings. If you’re looking to stock up on tahini, we’ve got you covered. And the best part? This recipe is vegan-friendly, making it a great option for your plant-based friends. Per serving, this dip boasts 123 calories, with a balance of fats, protein, carbs, fiber, and sugar.

Vegan Stuffed Mushrooms

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Looking to satisfy your cravings for a delicious and innovative vegan dish? Look no further than Vegan Stuffed Mushrooms, which are sure to impress even the most discerning palates. The combination of hearts of palm, kelp, nutritional yeast, and vegan mayo creates a truly unique flavor profile that’s reminiscent of a Thanksgiving feast, with its rich, creamy, and savory notes. But it’s not just about the taste – this dish also packs a nutritional punch. Kelp, in particular, is an excellent source of vitamins and minerals, including Vitamin K, which plays a crucial role in blood clotting, folate, which helps build DNA, and magnesium, which supports bone health. Plus, eating kelp may even help with weight loss. And the best part? This versatile seaweed can be used in a variety of dishes, from dips and stir-fries to marinades and soups. So why not give it a try and discover all the amazing ways you can incorporate kelp into your diet?

White Bean Hummus

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When it comes to pairing snacks, serving pita chips alongside this White Bean Hummus is a match made in heaven. The creamy, garlicky, and fresh flavors of the hummus perfectly complement the crunchy texture of the chips. The lemon juice adds a tangy twist, while the tahini ensures the hummus remains smooth and indulgent. Meanwhile, the garlic provides savory notes that will leave you wanting more. Just be sure to have some breath mints on hand, as this recipe does call for a generous amount of garlic. To make this white bean hummus from scratch, start by processing your garlic, parsley, and scallions in a food processor until they’re well minced. Then, add the remaining ingredients and process until smooth. The result is a deliciously healthy snack that’s low in calories and high in flavor. Per serving, you can expect: 77 calories, 3g of fat, 3g of protein, 8g of carbs, 2g of fiber, and only 0g of sugar.

Keto Spinach Salmon Roulade

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Indulge in a delectable and nutritious Keto Spinach Salmon Roulade, packed with a harmonious blend of flavors. This show-stopping appetizer is a game-changer, featuring cream cheese, salmon, and caviar as its star ingredients. The result is a creamy roulade that’s not only tantalizing to the taste buds but also impressively low in calories, rich in protein, and bursting with seafood goodness.

Not only does this dish satisfy your cravings, but it also provides an impressive array of health benefits. With its high protein content, you’ll feel full and satisfied, making it a perfect choice for those looking to manage their appetite. Additionally, the omega-3 fatty acids from the salmon and seafood work in harmony with the spinach to support brain function and heart health.

Per serving:
Calories: 108
Fats: 8g
Protein: 8g
Carbs: 1g
Fiber: 0g
Sugar: 0g

Roasted Sweet Potato Hummus

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Want to revolutionize your hummus experience? Try this Roasted Sweet Potato Hummus, a game-changer that’s sure to please. The creamy combination of tahini paste and chickpeas gets a sweet twist from the roasted sweet potatoes, balanced by the smoky depth of paprika and savory punch of garlic. A squeeze of fresh lemon juice adds a refreshing zing. Once you’ve tasted this hummus, store-bought versions may seem dull in comparison.

Sweet potatoes aren’t just a sweet addition to this recipe – they’re also a nutritional powerhouse. Rich in Vitamins A and C, manganese, and brain-boosting B vitamins, they’re an excellent way to support immune function, bone health, and mental clarity.

Yes, making this hummus does require some extra time, thanks to the need to roast your sweet potatoes first. But trust us, it’s worth the investment. Check out more 200-calorie recipes like this one here.

Per Serving:
Calories: 171
Fats: 11g
Protein: 3g
Carbs: 17g
Fiber: 3g
Sugar: 3g

Cranberry Bliss Bites

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Elevate your social media profiles with these visually stunning Cranberry Bliss Bites, which pack a flavor punch despite their dainty appearance. The combination of flaky pastry, tangy cranberry sauce, and creamy brie cheese creates a delightful harmony of textures and tastes. What’s more, this recipe requires only 22 minutes to prepare, making it an ideal solution for those seeking a quick yet impressive snack or appetizer. Each serving boasts an impressive nutritional profile: Calories – 214, Fats – 13.1g, Protein – 5.6g, Carbs – 18.8g, Fiber – 0.6g, Sugar – 7.5g.

Autumn Kale Harvest Salad

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Imagine a salad that defies the typical expectations of its reputation. This isn’t your average mix of lettuce and cucumber, but rather a hearty creation filled with the likes of kale, apples, pomegranate seeds, and candied almond slices. The combination is nothing short of beautiful and delicious. To take it to the next level, a tangy and sweet apple cider vinaigrette brings everything together in perfect harmony. And if you want to add an extra layer of complexity, a sprinkle of arugula will introduce a peppery note that will further elevate the flavors. With its impressive nutritional profile – 223 calories, 16.9g fat, 3.8g protein, 17.2g carbs, and 11.3g sugar per serving – this salad is not only a treat for the taste buds but also a healthy choice. The recipe is yours to enjoy.

Lavender Stuffed Dates

Indulge in the sweet and savory delight of Stuffed Dates, a simple yet impressive appetizer. Medjool dates are filled with a creamy vegan cheese spread and topped with crunchy pecans, offering a delightful textural contrast. The natural caramel flavor of the dates pairs beautifully with the tangy creaminess of the cheese, while the nutty pecans add a satisfying crunch. But what really sets these dates apart is their impressive nutritional profile. Not only are they a good source of sweetness, but they’re also rich in manganese and magnesium, making them a great snack for bone health. Additionally, Medjool dates are a rich source of potassium and contain antioxidants that may support brain health. With just 53 calories per serving, these Stuffed Dates make for a guilt-free indulgence. Check out more low-calorie snacks here. Per Serving: Calories: 53, Fats: 2g, Protein: 1g, Carbs: 10g, Fiber: 1g, Sugar: 8g.

Bacon Wrapped Asparagus

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Indulge in the delightful fusion of crispy, savory bacon and tender asparagus. The key to this addictive dish lies in wrapping each spear in a slice of bacon, infusing every bite with a harmonious balance of textures and flavors. The result is a culinary experience that will leave you craving more. And if you’re concerned about the nutritional value, rest assured that asparagus is an excellent choice. With only 20 calories per half-cup serving, it’s a guilt-free delight that also provides a significant boost to your vitamin K and folate levels. While olive oil can be used for sautéing, the rich, creamy flavor of butter is a game-changer. Per serving, this recipe offers: Calories – 140, Fats – 12g, Protein – 5g, Carbs – 5g, Fiber – 2g, Sugar – 2g.

Cranberry Goat Cheese Appetizer

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Gather your loved ones this Thanksgiving and impress them with a sophisticated Cranberry Goat Cheese Appetizer. The combination of creamy cheese, tangy cranberries, and crunchy toasted pecans is nothing short of divine. The pecans are elevated by a subtle blend of butter, ground cinnamon, sea salt, and sugar, creating a delightful harmony of flavors and textures.

Each serving of this delectable appetizer boasts a respectable nutritional profile: 93 calories per serving, with 6.2g of fats, 3.7g of protein, 5.9g of carbs, 0.6g of fiber, and 4.9g of sugar.

Air Fryer Sweet Potato Chips

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Indulge in the sweet and salty delight of Air Fryer Sweet Potato Chips, a nutritious snack that’s surprisingly low in calories. With only 51 calories per serving, you can enjoy these crispy treats guilt-free. The best part? They’re made with minimal oil, thanks to the air fryer method.To make this tasty snack, you’ll need just three ingredients: sweet potatoes, salt, and a drizzle of oil. Simply peel and slice your sweet potato into thin rounds using a mandolin (be careful of those sharp blades!). Spritz the slices with oil and place them in a single layer in your air fryer basket.Cook for about 5 minutes, then repeat with any remaining sweet potato slices. Once they’re done, sprinkle with sea salt to bring out their natural sweetness.If you don’t have an air fryer, don’t worry – there are affordable options available. And if you do happen to have some leftover sweet potatoes, consider whipping up a sweet potato breakfast bowl for a nutritious start to your day.

Spicy Cranberry Hummus

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Need a flavorful escape from the usual hummus experience? Look no further than this innovative Spicy Cranberry Sauce. Its creamy texture is perfectly balanced by a burst of bright flavors, guaranteed to stir your taste buds awake.

The secret lies in the harmonious union of tart cranberry sauce and spicy chipotle pepper, offset by the richness of tahini and chickpeas. This delightful condiment is so irresistible, you’ll be tempted to devour it straight from the bowl (but do save some for others 😊).

пн serve this tasty treat with crunchy bell pepper slices.

Per serving:
Calories: 168
Fats: 5g
Protein: 5g
Carbs: 28g
Fiber: 4g
Sugar: 14g

Pumpkin Salad

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As the holiday season approaches, it’s natural to crave comforting and delicious dishes. However, it’s also important to prioritize nutritious options that can be enjoyed alongside traditional Thanksgiving fare. This autumn-inspired salad is a perfect example of just that. By combining an assortment of fall vegetables such as roasted beets, crunchy radishes, sweet pumpkins, and fresh greens, you’ll create a flavorful and visually appealing dish. To take it to the next level, a creamy tahini dressing with notes of sweetness and tanginess adds depth and richness. Finally, a sprinkle of sunflower seeds provides a satisfying crunch that complements the textures of the vegetables perfectly. With its impressive nutritional profile – 378 calories per serving, 25g of fat, 8g of protein, 36g of carbohydrates, and a generous 8g of fiber – this salad is an excellent choice for those looking to balance their indulgence with a healthier side dish. The recipe is simple to follow and can be easily adapted to suit your taste preferences.

Butternut Squash Parmesan Bean Dip

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Indulge in the delightful fusion of flavors and textures with this scrumptious Bean Dip. The sweetness of roasted squash, the saltiness of cheese, and the creaminess of white beans are perfectly balanced by the crunch of toasted pepitas. Your taste buds will be doing the happy dance as you savor each bite. With a nutritional profile that includes 42 calories per serving, 2g of fat, 1g of protein, 5g of carbohydrates, 1g of fiber, and just 1g of sugar, this dip is not only delicious but also a guilt-free indulgence. Here’s the recipe:

Red Cabbage Orange Salad

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If you’re growing weary of traditional coleslaw, consider a refreshing alternative like this Red Cabbage Orange Salad. Not only is it lighter in texture than its creamy counterpart, but the sweet and tangy flavors will surely tantalize your taste buds. The natural sweetness from the orange and honey provides a perfect counterbalance to the slight bitterness of the cabbage, while the Dijon mustard adds a satisfying kick and the pomegranate seeds introduce a delightful tartness. You may find yourself wondering why you never stumbled upon this salad before. Per serving, this recipe boasts an impressive nutritional profile: 185 calories, 7g of fat, 2g of protein, 31g of carbohydrates, 4g of fiber, and 14g of sugar.

Gorgonzola Grapes

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Transform the classic combination of grapes and cheese by introducing Gorgonzola Grapes. To create this unique treat, cover your grapes with a generous helping of crumbly Gorgonzola cheese. Next, roll the grape-cheese mixture in finely chopped walnuts until they’re evenly coated. This ingenious combination yields an explosion of flavors and textures, as the earthy, creamy, and salty notes from the cheese meld harmoniously with the crunchy, nutty undertones from the walnuts. Meanwhile, the sweetness and juiciness of the grapes provide a delightful contrast. These are no ordinary grapes – they’re elevated to a whole new level through this innovative pairing. Per serving, you can expect approximately 93 calories, comprising 8g of fats, 4g of protein, 2g of carbohydrates, and minimal amounts of fiber and sugar.

Avocado Devilled Eggs

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Indulge in the creamy, healthy twist of Avocado Deviled Eggs. By replacing traditional mayonnaise with avocado, you’ll not only add a rich, velvety texture but also boost the nutritional profile with heart-healthy fats and fiber. The addition of fresh spinach takes these deviled eggs to the next level, providing a burst of flavor and color. Perfect for a Halloween gathering, the vibrant green hue is sure to pique kids’ curiosity – they may just be convinced to give them a try. With 509 calories per serving, you can feel good about what you’re serving up. Here’s the recipe: Calories: 509, Fats: 42g, Protein: 22g, Carbs: 12g, Fiber: 7g, Sugar: 2g.

Thanksgiving Deviled Eggs

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These whimsical turkey-shaped Deviled Eggs are a delightful twist on the classic party snack. The body of the turkey is formed by the deviled eggs themselves, with two peppercorns serving as charming eyes and bell pepper strips adding a pop of color for the nose and tail. Despite their adorable appearance, you’ll be glad you indulged in these sweet, spicy, and tangy treats. With a satisfying crunch from the egg yolks and a burst of flavor from the various seasonings, it’s impossible to stop at just one. Check out more low-calorie egg recipes for your next gathering.

Roasted Beet & Feta Tart

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If you’re hosting a gathering and your guests are looking forward to a satisfying meal, consider serving this Roasted Beet & Feta Tart. Not only is it packed with protein to keep them full until the main course, but it’s also an excellent source of vitamins A, iron, and calcium, making it a nutritious option. What’s more, the combination of sweet caramelized onions and beetroot, salty feta cheese, and light, airy crust is simply delicious. The addition of thyme to the crust adds a depth of flavor that takes this tart to the next level. With each bite, you’ll experience the perfect harmony of flavors and textures. Per serving, this recipe offers: Calories – 453, Fats – 31g, Protein – 11g, Carbs – 32g, Fiber – 2g, Sugar – 6g.

Easy Shrimp Appetizer with Dip

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In need of a hassle-free appetizer that’s quick to prepare? Look no further. This recipe is a cinch, requiring only 5 minutes of your time and utilizing already cooked shrimp. The real key is the sauces – you have two options to choose from.

The first, Marie Rose Sauce, is a delightful combination of mayonnaise, ketchup, lemon juice, and a dash of tabasco sauce. This sweet and tangy blend adds a touch of heat for added excitement.

Alternatively, if you prefer your dishes with an extra kick, the Sriracha mayo is the perfect choice. Simply mix together mayonnaise and Sriracha sauce for a flavorful concoction that’s sure to please.

Per serving:
Calories: 292
Fats: 22g
Protein: 18g
Carbs: 5g
Fiber: 1g
Sugar: 2g


Pistachio, Feta, and Pomegranate Crostini

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Indulge in the delightful combination of flavors and textures found in Pistachio, Feta, and Pomegranate Crostini. The harmonious union of crunchy pistachios, creamy feta cheese, and sweet-tart pomegranate seeds is a match made in heaven. A light drizzle of honey adds a touch of warmth to this visually stunning appetizer. With its impressive flavor profile, it’s no wonder you might find yourself too full for the main course. This delectable Crostini is sure to impress and satisfy even the most discerning palates.

Per Serving:
Calories: 55
Fats: 2g
Protein: 2g
Carbs: 6g
Fiber: 1g
Sugar: 0g

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