22 Tasty Keto Meals Under 5G Carbs

Maintaining a state of ketosis can be a daily struggle. Fortunately, the following keto recipes all boast net carb counts of under 5 grams, making it easier to stick to this low-carb lifestyle.

I’m not alone in admitting that even the most well-intentioned dieters have succumbed to the temptation of high-carb treats – whether it’s a ripe banana or a freshly baked doughnut. The key is knowing how to get back on track when cravings strike.

Creamy Dijon Pork Chops


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This pork dish is elevated by a rich, creamy sauce that’s sure to tantalize your taste buds. For an added kick, Dijon mustard brings a subtle spiciness and coarseness to the mixture. Meanwhile, baby spinach adds not only a pop of vibrant green color but also a boost of essential vitamins, minerals, and antioxidants. As a bonus, this ingredient is naturally low in net carbs, with just 2 cups providing a whopping 80% of your daily vitamin A needs. When it comes to the nutritional breakdown, here’s what you can expect: per serving, you’ll get approximately 590 calories, with 49g of fats, 4g of net carbs, and 32g of protein.

Keto Breakfast Sandwich


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The creamy union of melted cream cheese and sharp cheddar cheese infuses this dish with a rich, velvety flavor profile. The addition of ripe avocado not only adds a boost of healthy fats but also a refreshing and subtle tanginess. Furthermore, avocados are an excellent source of dietary fiber, providing a staggering 40% of the recommended daily intake per single serving.

For those seeking more low-carb breakfast inspiration, be sure to explore these keto-friendly recipe options.

Nutritional Breakdown (per serving):
Calories: 603
Fat: 54g
Net Carbs: 4g
Protein: 22g

Super Easy and Delicious Keto Pulled Pork


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Indulge your taste buds with the deep, smoky flavor that smoked paprika brings to meat dishes. To achieve this without breaking a sweat, simply combine chicken broth with your ingredients and let your Instant Pot do the heavy lifting. If you’re more of a slow cooker enthusiast, don’t worry – there are plenty of affordable options available. For instance, I recommend checking out this budget-friendly instant pot or this crockpot that won’t put a dent in your wallet. And if you’re looking for more ketogenic crockpot meals to try, be sure to explore our collection! As for the nutrition breakdown, here’s what you can expect per serving: approximately 486 calories, with 31.37g of fats, 45g of protein, and a mere 2.3g of net carbs.

Grilled Keto Chicken Thighs With Maple Dijon Marinade


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To achieve the impressively low net carb count, a game-changer is the Maple Flavored Sugar-Free Syrup, which plays a crucial role in this keto-friendly dish. The chicken is marinated in a mixture of maple syrup, Dijon mustard, liquid aminos, garlic cloves, and fresh thyme, allowing the flavors to meld together harmoniously. For optimal marinating results, it’s essential to invest in good quality bags that can withstand the process. With this recipe, you’ll be pleased to find that each serving offers a satisfying combination of nutrients: 195 calories, 6g of fats, a mere 0.4g of net carbs, and a substantial 28g of protein.

Cheesy Mexican Chicken Skillet


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To give this meal a twist, we’re swapping traditional rice for cauliflower rice. And, let’s be real, buying rice can add up – it’s not always the most budget-friendly option. By investing in a low-cost food processor and vegetable steamer, you can create your own cauliflower rice at home, saving yourself some extra cash. If you’re looking for more ketogenic casserole ideas, we’ve got you covered! As for the nutrition information, here’s what you can expect per serving: 295 calories, 20g of fat, a net carb count of just 4g, and a protein-rich 22g.

Grilled Chicken with Avocado Salsa


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In this mouthwatering recipe, chicken breasts are marinated in a zesty blend of spices and lime juice, resulting in a tender and flavorful dish that’s bursting with juiciness. Meanwhile, the avocado salsa adds an explosion of freshness, heat, and zing, making it an excellent condiment on its own. When paired together, this dynamic duo forms a fantastic keto lunch option that’s sure to satisfy.

Paleo & Keto Carnitas


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To create this delicious carnitas recipe, you’ll need an Instant Pot and a few simple ingredients. If you’re in the market for a new Instant Pot, I’ve got you covered – here’s an amazing deal on one.For the carnitas themselves, start by cutting pork shoulder into large cubes. Then, sear them in your Instant Pot using some olive oil to give them a rich flavor. Next, allow them to cook for 30 minutes, which will tenderize the meat and make it fall-apart delicious.This recipe makes an excellent keto meal prep idea, with each serving featuring:Per Serving:Calories: 272Fats: 15gNet Carbs: 2gProtein: 30gThe details are simple to follow and result in a mouthwatering dish that’s perfect for your next meal or snack.

Ground Beef Casserole


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Savory and indulgent, this mouthwatering dish is crafted with ground beef, cream cheese, shredded cheddar, and a hint of sea salt and cayenne pepper. The perfect blend of flavors and textures come together in this keto-friendly masterpiece. If you’re a fan of comforting casseroles, give this broccoli-packed recipe a try!

Oven Grilled Bacon Wrapped Chicken Skewers


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Transform your chicken into a delectable treat by seasoning it with your preferred spices and wrapping it in crispy bacon. Then, place the skewers on a baking rack and cook for about 30 minutes. These flavorful bites make excellent appetizers or can be elevated to a satisfying meal when paired with simple yet nutritious sides like cauliflower rice and a fresh garden salad.

Nutritional Breakdown (per serving):
Calories: 117, Fats: 3g, Net Carbs: 0g, Protein: 19g

Keto Cheeseburger Casserole with Bacon


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To create a rich and savory dish, start by browning some beef and then add garlic and onion powder to give it an extra boost of flavor. Next, incorporate cooked bacon pieces into the mixture for added texture. The pièce de résistance is the cheese sauce, made with eggs, heavy cream, and cheddar cheese, which brings a creamy and gooey quality to the meal. For more quick keto dinner recipe ideas, refer to this article for inspiration. Nutrition information per serving: 587 calories, 49g of fats, 4g net carbs, and 29g of protein.

Oven-Baked Garlic Parmesan Ribs


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To add a satisfying crunch to our ribs, we substitute traditional bread with grated Parmesan cheese infused with garlic. This clever swap prevents the meat from drying out while delivering a rich, savory flavor profile. Building on this foundation, we enhance the ribs’ natural taste by applying a judicious blend of dried oregano, ground black pepper, salt, and olive oil. The result is a harmonious balance of flavors that will leave you wanting more. Per serving, this delectable dish yields: Calories 349, Fats 33.1g, Net Carbs 3.9g, Protein 10g

Egg Salad


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Hard-boiled eggs are a culinary delight, boasting a trifecta of benefits – speed, taste, and nutrition. A single hard-boiled egg satisfies 22% of your daily selenium requirement and 15% of your vitamin B2 needs, making it an excellent addition to any meal. The real pièce de résistance, however, lies in the Dijon mustard’s subtle yet tangy flavor that elevates this keto egg salad to new heights. And for those seeking more recipe inspiration, another tantalizing option awaits.

Avocado Deviled Eggs


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Elevate your deviled eggs to a new level by incorporating the richness of avocado and the brightness of lime juice. The addition of red onions and a blend of seasonings will tantalize your taste buds, while the sprinkle of paprika adds a pop of color to this visually appealing snack. With a nutritional profile that boasts 72.1 calories, 6.1g of fats, 0.6g of net carbs, and 3g of protein per serving, you can indulge guilt-free. Here’s how: [insert recipe]

Salmon Patties with Canned Meat


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Salmon patties are a low-carb delight, boasting an impressive 0 grams of net carbs per serving. The secret to their crispy texture? Crushed pork rinds instead of traditional breadcrumbs. If you’re having trouble tracking down these game-changers, fear not – you can find them online. In addition to these innovative ingredients, consider investing in high-quality food storage containers, perfect for transporting your meals to work. Per serving, this recipe yields a nutritional profile that’s just as impressive: 121 calories, 6g of fat, 15g of protein, and a net carb count that’s refreshingly zero.

Meatloaf Bursting with Flavor


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Our signature meatloaf recipe boasts an impressive 1.7 grams of net carbs per serving, thanks to a clever substitution – we swap traditional breadcrumbs for ground pork rinds as the binding agent. The addition of organic tomato sauce and parmesan cheese injects unparalleled moisture and flavor. To take it over the top, a generous topping of crispy bacon slices adds an extra layer of richness and indulgence. The nutritional breakdown for each serving is impressive: 311 calories, with a satisfying balance of 18.7g of fat, 1.7g of net carbs, and a whopping 32.8g of protein.

Easy Chicken Green Chili Casserole


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Looking to mix things up with your usual keto casserole recipe? Look no further than this Mexican-inspired twist. The combination of taco seasoning, chunky chili Verde salsa, and mild green chilies adds a delightful burst of flavor to the tender shredded chicken. This comforting dish is perfect for those lazy evenings when you just want to curl up with a warm, satisfying meal. Per serving, you can expect a nutritional breakdown that includes 399 calories, 20g of fat, only 5g of net carbs, and a whopping 44g of protein.

Instant Pot Butter Chicken


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This recipe leverages a unique blend of spices, including turmeric, cayenne, ground cumin, minced ginger, and garam masala to deliver a flavorful dish. What sets this recipe apart is the hands-off approach made possible by using an Instant Pot, allowing you to minimize your involvement in the cooking process. For those interested in exploring more Instant Pot recipes, I recommend consulting this article for additional inspiration.

5-Ingredient Bacon Wrapped Chicken Breast


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One of the standout features of this recipe is its simplicity, requiring only five ingredients and just a few minutes to prepare. The beauty of this dish lies in its ease of execution, as it calls for nothing more than seasoning chicken breasts with a blend of paprika, salt, garlic powder, and onion powder, topping them with crispy bacon, and then allowing the oven to do the rest.

Pork Chops with Super Creamy Mushroom Sauce


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The pork chops are cooked to perfection by the rich flavors of butter and olive oil, resulting in a tender and indulgent taste experience. As the pork chops rest, the aromas of sautéed mushrooms, parsley, garlic, and thyme mingle together beautifully, all thanks to the savory fat left behind from cooking the pork. The addition of heavy cream elevates the dish to new heights, creating a sumptuous and creamy sauce that’s simply divine. To complement this culinary masterpiece, consider serving it with mashed cauliflower or crispy keto bread for a satisfying meal. Nutritionally, each serving boasts an impressive breakdown: Calories – 432, Fats – 32g, Net Carbs – 3g, Protein – 30g.

Baked Salmon with Garlic and Dijon


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When cooking with an air fryer, the meal prep time for this dish is impressively quick, taking only seven minutes from start to finish. To achieve this efficiency, I highly recommend using a high-quality air fryer. Notably, the star of this recipe is salmon, which not only adds flavor but also provides numerous nutritional benefits. For instance, a 3-ounce serving of baked wild Atlantic salmon delivers an impressive 103% of the recommended daily intake of selenium, making it an excellent addition to any meal. If you’re looking for more keto-friendly salmon recipes, I’ve got you covered. Here’s a breakdown of the nutritional profile per serving: Calories: 306, Fats: 18g, Net Carbs: 2g, Protein: 34g.

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