30+ Best Vegan Soup Recipes

The misconception surrounding veganism is often rooted in a misunderstanding that it’s just a diet, but for those who adopt this lifestyle, it’s so much more than that. It’s a choice to prioritize compassion and sustainability, and one that can be surprisingly easy to incorporate into daily life.

One of the best ways to experience the benefits of veganism is through exploring the world of plant-based soups. Not only do these dishes offer an array of flavors and textures, but they’re also incredibly nutritious and versatile.From hearty lentil stews to creamy vegetable purees, there’s a vegan soup recipe out there for everyone.

Cauliflower Soup with Moroccan Spices


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This Cauliflower Soup with Moroccan Spices has quickly become one of our go-to comfort foods, offering a perfect blend of warm, spicy, and hearty flavors that never fail to impress. What’s more, it’s an effortless vegan soup recipe that won’t keep you in the kitchen for hours on end.

The beauty of this dish lies in its simplicity – with just a few essential ingredients, including cauliflower, onion, carrot, garlic, olive oil, cumin, coriander, paprika, chili flakes, cardamom powder, turmeric, cinnamon, vegetable broth, lemon, almond milk, salt, and pepper, you’ll be enjoying a rich and satisfying meal in no time.

And if that’s not enough, the addition of harissa roasted chickpeas takes this soup to the next level. To make these, all you need is chickpeas, harissa paste, and olive oil – it’s a match made in heaven!

Cauliflower has undergone a remarkable transformation in recent years, with many people discovering its versatility and using it as a rice substitute in various dishes. But this recipe offers a fresh take on the humble veggie, showcasing just how versatile and delicious cauliflower can be.

Cozy White Bean Soup


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Indulge in the vibrant flavors of this Creamy White Bean Soup with rosemary, Kale, and Lemon, a superfood-rich recipe that’s as easy to make as it is packed with flavor. Don’t let its sophisticated appearance deceive you – this hearty soup is perfect for cozying up on a cold winter night. With a delightful balance of spice and zing, every sip will leave your taste buds singing. And the best part? A simple trick to achieve an incredibly creamy texture, courtesy of the recipe author. To create this culinary masterpiece, you’ll need olive oil, yellow onion, carrot, celery, garlic cloves, chili flakes (or Aleppo pepper), fresh rosemary, cooked navy beans, vegetable stock, lemon juice, salt, pepper, chopped lacinato kale, and flat-leaf parsley leaves. A source of inspiration for this recipe can be found at runningonrealfood.com.

Butternut Squash Lentil Soup


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This vegan butternut squash lentil soup is a nutritional powerhouse, boasting an impressive combination of protein, fiber, and other essential nutrients. What’s more, it’s a breeze to prepare and packed with rich flavors and satisfying textures. The recipe relies on a carefully curated selection of ingredients, including white onion, garlic cloves, celery, curry powder, cumin, red lentils, butternut squash, coconut milk, diced tomatoes, and vegetable broth. For an extra creamy consistency, simply blend two cups of cooked soup and return it to the pot, stirring until smooth.

Black Bean & Roasted Tomatillo Soup


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This Black Bean and Roasted Tomatillo Soup is a game-changer for anyone looking to add excitement to their meals. With its rich blend of spices, smoky poblano peppers, and tangy tomatillos, this hearty stew is sure to become a staple in your repertoire. What’s more, it can be prepared in no time – no lengthy simmering required! The inspiration behind this recipe came from a chance encounter with a tomatillo black bean chili at a cafe in Whitefish, Montana. The author decided to put her own spin on things by incorporating roasted poblano peppers from her garden, resulting in an even more delectable creation than the original. To bring this flavorful soup to life, you’ll need a few key ingredients: poblanos, tomatillos, vegetable oil, red onion, garlic, ground cumin, dried oregano, smoked paprika, black pepper, diced tomatoes, canned black beans, low-sodium vegetable broth, and light beer or masa harina for thickness – optional, but oh so welcome.

Tuscan Soup with White Beans


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Indulge in the rich flavors of this Tuscan White Bean Soup, a harmonious blend of sautéed vegetables, white beans, tomatoes, and vegetable broth. This comforting soup is not only a feast for the senses but also surprisingly quick to prepare. Packed with an abundance of hearty beans and vegetables, it’s sure to satisfy even the most robust appetites.

To craft this culinary masterpiece, you’ll need olive oil, carrots, zucchini, onion, kale, celery, diced tomatoes, vegetable broth, white beans, and tomato paste. Don’t forget to add a pinch of oregano, basil, and thyme – or substitute with your preferred Italian seasoning blend.

Source: floatingkitchen.net

Freekah Vegetable Soup Recipe


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Imagine a culinary journey that whisks you away to exotic lands with the mere taste of Freekah Vegetable Soup! This uncharted vegan soup recipe is an adventure waiting to happen, and we’re here to guide you through it. For the unfamiliar, Freekah is a type of whole grain durum wheat similar to bulgur, boasting a distinctive chewy texture and a subtle nutty flavor with hints of smokiness. Its unique profile elevates the flavors of any dish it’s added to, making it an ideal base for this hearty soup.To conjure up this savory delight, gather the following ingredients: Freekah, extra-virgin olive oil, onion, kohlrabi, carrots, salt, pepper, garlic cloves, vegetable broth, zucchini, Parmesan rind, fresh oregano or za’atar, and a pinch of cayenne pepper. With these simple yet bold components, you’ll be transported to a world of flavors as the Freekah Vegetable Soup unfolds its magic.

Vegan Wild Rice Soup Recipe


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This Vegan Wild Rice Soup recipe is a game-changer for those looking for a creamy and savory meal option that’s also free from common allergens like gluten and dairy. The star of the show is a trio of flavorful ingredients – wild rice, mushrooms, and kale – which are perfectly balanced by the subtle creaminess of cauliflower. What’s more, this recipe eliminates the need for flour-based thickening agents, making it a great choice for those with dietary restrictions. By using cauliflower as a thickener, you’ll also be reducing the amount of pot scrubbing needed after cooking. The result is a hearty and comforting soup that’s sure to become a staple in your household. To make this deliciousness, simply gather celery, carrots, onion, bay leaves, garlic, fresh herbs, vegetable broth or stock, wild rice, mushrooms, kale, and cauliflower.

Curried Carrot Soup


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Indulge in the perfect blend of spicy, sweet, and savory flavors with this creamy Curried Carrot Soup, a vegan delight that’s both nourishing and deliciously comforting. This low-calorie soup is designed to warm your heart and soul on chilly winter evenings, with a velvety texture that hits just the right balance between spice and indulgence. For anyone who thought healthy and comfort food were mutually exclusive, this recipe is sure to change their minds. With its impressive list of wholesome ingredients – including vegetable stock, nutmeg, cinnamon, bay leaf, extra virgin olive oil, yellow onion, curry powder, kosher salt, carrots, soft-cooking apples, peanut butter, freshly ground pepper, coconut milk yogurt, chopped peanuts, and chopped fresh cilantro for serving – this Curried Carrot Soup is a must-try for anyone looking to treat their taste buds to a healthy dose of comfort food. And with its source from yupitsvegan.com, you can trust that this recipe is not only delicious but also vegan-friendly.

Vegan Corn Chowder


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Dairy-free creamy corn chowder has long been an out-of-the-box recipe option, until the rise of coconut milk made it possible to create a vegan version. This comforting dish is a game-changer for anyone looking to explore new flavors.The ingredients needed for this recipe include fresh ears of corn, olive oil, yellow or white onion, carrot, celery, garlic cloves, Yukon gold potato, hot paprika, red pepper flakes, ground black pepper, brandy or cognac (optional), low-sodium vegetable broth, coconut milk (or unsweetened cashew milk), and salt. For an added layer of corn flavor, you can even leave the cobs to cook in your chowder.This recipe draws inspiration from lazycatkitchen.com.

Minestrone Soup


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Savory vegan minestrone is a timeless favorite among our classic soup recipes, boasting an incredible depth of flavor from its robust ingredient list. This inspired take on the traditional Italian dish is a testament to the power of plant-based cooking. A rich and satisfying broth is built upon a foundation of extra virgin olive oil, sautéed onion, celery, carrots, zucchini, and garlic cloves. The aromatics are elevated by the subtle nuances of bay leaves, fresh rosemary, and sweet smoked paprika, with a hint of heat courtesy of chili flakes (optional). A medley of vegetables, including plum tomatoes, sweet potato (or regular), conchigliette (or small pasta of your choice), cabbage, and lacinato kale, adds texture and visual appeal. The final touch is provided by the creamy cannellini beans and a sprinkle of black pepper, all of which come together to create a truly unforgettable vegan minestrone experience.

Creamy Vegan Tomato Soup with Stars


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Indulge in a creamy vegan tomato soup that’s perfect for fall and winter. This recipe uses roasted tomatoes and fresh basil to create a rich, savory, and utterly delicious experience. Harvesting too many tomatoes this year? This soup is a great way to use them up, and it also freezes beautifully for a quick and easy meal. To make the soup, you’ll need onion, garlic, olive oil, vegetable stock, your choice of non-dairy milk (such as coconut or almond), pepper, and salt. Once you’ve tried this recipe, be sure to check out our star-shaped croutons for a tasty accompaniment. For the full recipe, visit yupitsvegan.com.

Creamy Vegan Broccoli Soup


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Indulge in the rich flavors of this creamy vegan broccoli soup, a nutritious and filling delight that’s hard to resist. This velvety concoction is packed with an array of wholesome ingredients, yet its taste profile is surprisingly subtle. Some might categorize it as a chowder due to its thick consistency, but trust us – you won’t care about the label once you’ve savored each spoonful. The soup’s foundation is built upon a medley of aromatic vegetables, including yellow onion, olive oil, garlic, celery, and carrot, accompanied by the savory essence of low-sodium vegetable broth and a pinch of salt. Broccoli, the star of the show, brings its signature nutty charm to the table. For an added layer of creamy indulgence, we blend together russet potato, raw cashews, cooked white beans, nutritional yeast, yellow or white miso, freshly-pressed lemon juice (or white balsamic vinegar), and olive oil to create a sumptuous cashew cream mixture.

Vegan Sweet Potato Chili


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The moment you lay eyes on this vibrant bowl of Vegan Sweet Potato Chili, the words ‘Wow!’ are an understatement. The harmonious blend of sweet potatoes, black beans, and a medley of spices creates a flavor profile that’s both tantalizing and addictive. You’ll be hooked from the first spoonful, craving more with each passing bite.

The recipe requires a thoughtful combination of ingredients, including sweet potatoes, aquafaba, salt, smoked paprika, white onion, bell pepper, garlic cloves, mild pickled jalapenos (optional), chili powder, cumin, oregano, canned fire-roasted tomatoes, water, masa harina or cornmeal, molasses or sweetener of choice, unsweetened cocoa, and canned black beans. This rich array of flavors comes together to form a truly memorable culinary experience.

Hearty Vegan Lentil Stew


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When I gaze at the image of this hearty vegan lentil stew recipe, I’m struck by its visual appeal – a true culinary masterpiece. The vibrant colors alone evoke feelings of warmth and satisfaction. Now, let’s delve into the ingredients that make this dish so special: we’re talking about vegan butter (or olive oil), vegetable broth, coconut milk, white wine vinegar, tomato paste, fresh green lentils, herbes de Provence blend, Swiss chard, and a sprinkle of fresh parsley. And to take it to the next level? Homemade garlicky croutons that add an extra layer of flavor and texture. With this impressive lineup, you’ll be all set for a satisfying meal.

Vegan Sweet Potato Soup with Harissa


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Indulge in the rich flavors of this delectable Sweet Potato and Harissa Soup recipe, requiring just a few ingredients to deliver an unparalleled culinary experience. With its speedy preparation time, this dish is perfect for busy days or impromptu gatherings. To start, you’ll need pre-cooked sweet potatoes – leftovers from a previous meal will do the trick nicely. Next, gather your onion, garlic cloves, harissa cheese, and parsley. Note that the recipe traditionally calls for chicken broth, but we discovered that vegetable broth is an equally impressive substitute. Draw inspiration from lovingitvegan.com as you bring this delightful soup to life.

Vegan Tomato Basil Soup


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Indulge in the velvety goodness of vegan tomato basil soup at your own risk – it’s that addictive! This recipe combines the sweetness of ripe tomatoes with the freshness of basil, creating a flavor profile that’s hard to resist. Before you know it, you’ll be on serving number three or four, craving more of that rich, creamy taste.

Simple Red Lentil Soup


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Simplicity is often the key to creating some of the most exceptional vegan soup recipes, and this hearty red lentil soup is no exception. With its rich flavor profile and satisfying texture, it’s a recipe that’s sure to become a staple in any vegan’s repertoire.

This comforting soup was born out of necessity, when the author found herself with a fridge full of leftover vegetables and zero desire to venture out to the grocery store. And yet, from these humble beginnings emerged a dish that’s anything but ordinary.

To create this culinary masterpiece, you’ll need just a few ingredients: unsalted butter (or its vegan equivalent), extra virgin olive oil, yellow onions, leeks, carrots, celery stalks, garlic, red split lentils, crushed Italian tomatoes, Parmigiano-Reggiano rinds, bay leaves, vegetable broth, kosher salt, freshly ground pepper, and grated Parmigiano-Reggiano cheese for serving. With these simple ingredients, you’ll be well on your way to creating a soup that’s sure to warm the hearts (and bellies) of all who taste it.

Mushroom Barley Soup


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This Vegan Mushroom Barley Soup recipe is a game-changer for those who crave hearty, comforting meals without compromising on flavor or texture. By cleverly veganizing the classic canned beef and barley soup concept, the author adds an earthy depth with sautéed mushrooms, resulting in a rich, creamy broth that will leave even the most dedicated meat-eaters surprised to learn it’s entirely plant-based. The list of ingredients is impressive, featuring oil, vegan margarine, onion, celery, mushrooms, tomato paste, vegetable or mushroom broth, cooked barley, potatoes, frozen carrots and peas, salt, pepper, parsley, and cornstarch – a true celebration of the versatility and abundance of plant-based cuisine.

Best Vegan Lentil Soup


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Another vegan delight is this spiced lentil soup recipe that not only impresses with its bold flavors but also whips up quickly using just a few simple ingredients. The list of essentials includes the rich taste of extra virgin olive oil, the sweetness of white or yellow onion and carrots, the pungency of garlic cloves, the warm spices of ground cumin and curry powder, the earthiness of dried thyme, the tanginess of diced tomatoes, the nutritious goodness of green or brown lentils, the savory depth of vegetable broth and water, and a pinch of salt, red pepper flakes, freshly ground black pepper, and a burst of freshness from kale or collard greens and lemon juice. Inspired by vegetariantimes.com, this recipe is sure to become a staple in any vegan’s kitchen.

Kale Soup with Mushrooms and Garlic


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The dynamic duo of kale and garlic is a force to be reckoned with in the culinary world. Not only do they meld together seamlessly in various dishes, but they also boast impressive health benefits for the cardiovascular system. This plant-based Garlic and Kale soup recipe takes it a step further by incorporating an array of nutritious ingredients. The star-studded cast includes wheat berries, olive oil, shiitake mushrooms, garlic, brown rice vinegar, low-sodium vegetable broth, and of course, a generous helping of kale. As the source notes, this delightful combination makes for a truly remarkable culinary experience.

Creamy Vegan Mushroom Soup


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This rich and creamy vegan mushroom soup recipe boasts a medley of wholesome gluten-free ingredients and deeply satisfying flavors. While many might view soup as an appetizer, this hearty dish is sure to impress even the most discerning palates as a main course-worthy meal. The list of ingredients includes raw cashews, water, lemon juice, olive oil, cremini mushrooms, carrots, celery, salt, black pepper, low-sodium vegetable broth, dry white wine, thyme, dill, paprika, and flat parsley for an optional garnish. Source: veganyumminess.com

Curry Lentil Soup


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Vegan curry soup is a hearty and flavorful dish that’s perfect for a quick and easy meal. This recipe combines the nutritional benefits of lentils with the comforting warmth of sweet potatoes and kale, all wrapped up in a rich and aromatic curry sauce. The combination of flavors and textures makes it a staple for many vegan soup lovers.To make this delicious soup, you’ll need to gather a few ingredients including onion, sweet potato, olive oil, garlic, ground cumin, mild curry powder, salt, cinnamon, turmeric, lentils, vegetable broth, water, fire-roasted diced tomatoes, maple syrup, lemon juice, coconut milk, baby kale, and fresh cilantro. The original recipe can be found at jessicainthekitchen.com.

Vegan Coconut Curry Soup


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Savor the flavors of a high-end Thai restaurant in the comfort of your own home with this delectable Vegan Coconut Curry Soup with noodles recipe. This visually stunning dish is almost as impressive as it tastes, and its complexity belies its ease of preparation.

Tomato, Carrot, Brussels Sprouts Soup


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While Brussels sprouts often receive a negative portrayal in films and television shows, this vegan tomato, carrot, Brussels sprout soup recipe is helping to shift public perception of the humble vegetable. At its core, the dish relies on a medley of ingredients including onion, garlic, carrots, beet, Brussels sprouts, water, green lentils, red lentils, canned kidney beans, tomato sauce, vegetable stock or carrot juice, cinnamon, garam masala, peanut or almond butter, salt, and pepper. This hearty soup is not only a testament to the versatility of Brussels sprouts but also a delicious way to get your daily dose of essential nutrients.

Creamy Vegan Potato Soup


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Prepare to be amazed by the incredible flavors of Vegan potato soup! This recipe takes it to the next level by adding carrots, which not only enhances the color but also brings out a delightful texture and taste that’s truly unmatched. And the best part? It’s ready in under an hour, making it an excellent choice for a satisfying main course. To make this mouthwatering dish, you’ll need some essential ingredients like yellow or white onion, garlic, coconut oil, thyme, rosemary, carrots, potatoes, vegetable stock, coconut milk, sea salt, black pepper, and chives for garnish.

Tomato Sage Chickpea Soup


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For a comforting and flavorful meal that’s quick to prepare, try making Chickpea and Tomato Soup with Sage. This recipe may not require many ingredients, but it certainly delivers on taste. With just a few staple items like fresh sage, yellow onion, canned chickpeas, tomatoes, soup noodles, celery, olive oil, salt, sugar, pepper, garlic, and vegetable broth, you’ll have a delicious meal ready in no time.

Quinoa Vegan Chili


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This Vegan Quinoa Chili recipe is a game-changer for those looking to swap out meat for quinoa in their favorite chili dish. The combination of cooked quinoa and spices provides a remarkably similar texture and flavor profile to traditional ground beef, while still delivering all the bold, rich flavors you crave from a hearty chili. To achieve this impressive feat, simply combine quinoa with a medley of ingredients including yellow onion, diced tomatoes, green chiles, tomato sauce, canned black beans, canned kidney beans, corn, cilantro, garlic cloves, chili powder, and ground cumin. Feel free to customize your dish by adding your go-to toppings like vegan sour cream, diced onions, and avocado – the perfect finishing touches for a recipe that’s sure to please even the pickiest of eaters.

Vegan Miso Soup


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In this innovative recipe, a traditional Japanese classic gets a plant-based twist with Vegan Miso Soup. This gluten-free delight is made possible by using homemade vegan dashi broth, which serves as the base for the rich and savory soup. To craft the dashi broth, you’ll need just three essential components: dried shiitake mushrooms to replicate the umami flavor typically provided by fish flakes, dried kombu seaweed, and water. Once you have your dashi broth ready, the remaining ingredients include yellow or white miso paste for its characteristic depth of flavor, low-sodium tamari for added seasoning, thinly sliced scallions for a pop of freshness, tender shiitake mushrooms for added texture, crisp bok choy for a burst of green, and firm tofu to provide protein and creaminess. With these ingredients combined, you’ll be treated to a harmonious balance of flavors that will leave you wanting more.

Final Words

These delicious recipes are the perfect way to bring people together. Whether you’re hosting a family dinner or a gathering with friends, these mouth-watering dishes are sure to delight. We’d love to hear your thoughts and get feedback on our recipes!

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