33 Tasty Whole30 Desserts To Curb Your Sweet Tooth

When the sweet tooth cravings take over, it can be tough to resist the temptation. But fear not! We’ve got a treasure trove of Whole30 desserts that will satisfy your cravings without compromising your dietary goals. It’s true that traditional desserts don’t align with the principles of the Whole30 program.

However, what if we told you that having these Whole30-friendly treats can actually help you stick to your diet? Wouldn’t it be wonderful to indulge in a sweet delight while still reaping the benefits of the Whole30 lifestyle?

As luck would have it, we’ve curated 31 mouth-watering Whole30 desserts that are not only compliant with the program but also incredibly tasty. Today, we’re excited to share these delectable treats with you.

Whole30 Chia Pudding


image source

This Whole30 Chia Pudding is a versatile treat that can be enjoyed as both a sweet dessert and a nutritious breakfast option. The chia seeds, which are rich in protein and fiber, make this pudding incredibly filling, making it an ideal choice for those seeking a satisfying start to their day or a guilt-free indulgence in the evening.

As a bonus, you can rest assured that your chia seed supply is well-stocked by clicking here. For more delightful and healthy recipe ideas, explore these 400-calorie recipes and discover new favorites.

Vegan Mango Chia Pudding


image source

Indulge in the tropical fusion of sweet and tart mango flavors, combined with the velvety smoothness of chia seeds and almond milk. This Vegan Mango Chia Pudding is a refreshing treat that proves healthy eating doesn’t have to sacrifice taste. The harmonious blend of textures and flavors will leave you craving more. With only 201 calories per serving, this pudding is an ideal snack or dessert option. Take a look at other nutritious meals with similar calorie counts.

Healthy Panna Cotta


image source

This creamy Panna Cotta is not only a treat for the taste buds, but also a nutritious dessert option. The combination of ginger, Ceylon cinnamon, and black pepper brings a triple threat against inflammation and oxidative stress. Additionally, the Ceylon cinnamon may offer benefits for heart health, making this dessert not just a sweet indulgence, but also a thoughtful choice for those looking to prioritize their well-being. It’s worth noting that many conventional cinnamon products are actually Cassia cinnamon, which is inferior in terms of nutritional value compared to the higher-quality Ceylon variety. For those who want to experience the superior benefits of Ceylon cinnamon firsthand, a reliable source can be found [insert link]. Per serving, this Panna Cotta recipe boasts an impressive nutritional profile: 68.5 calories, 1.7g fats, 0.9g protein, 12.7g carbohydrates, and 1.9g fiber, with minimal sugar content.

Dark Chocolate Almond Clusters


image source

To craft these delightful treats, begin by gently melting the dark chocolate chips in short intervals within the microwave, stirring between each interval to ensure a smooth consistency. Once melted, add the almonds and blend until they are evenly coated with the rich chocolate. Next, transfer the almond clusters onto a silicone baking mat, spreading them out in an even layer. A light sprinkle of kosher salt adds a touch of savory depth to the sweet treats. Allow the mixture to chill in the refrigerator for approximately 30 minutes before serving. Nutritional information per serving: Calories – 99, Fats – 7g, Protein – 2g, Carbs – 8g, Fiber – 1g, Sugar – 5g.

Banana Souffle


image source

Craving a sweet treat in a hurry? Look no further than this speedy Banana Souffle recipe, ready in just 8 minutes. The ripe bananas infuse the dessert with natural sweetness, making it a healthier indulgence option. This soufflé is not only delicious but also packed with nutrients, providing nearly one-sixth of your daily fiber needs and boasting impressive amounts of potassium and Vitamin C. These essential vitamins and minerals work wonders for your heart and immune system, making this treat a guilt-free pleasure.

Nutritional Highlights:
Calories: 336
Fats: 9g
Protein: 14g
Carbs: 55g
Fiber: 6g
Sugar: 29g

Recipe:

Paleo Chocolate Brownie Energy Bites


image source

Indulge in the rich flavors of these Chocolate Brownie Energy Bites, a treat that will delight even the most ardent chocolate lovers. With their velvety texture and subtle nutty notes from pecans, cashews, and almond butter, you’ll find it hard to resist another bite.

What’s more, these bite-sized treats require only 5 minutes of preparation time, followed by a quick chill in the freezer.

Here’s the nutritional breakdown for one serving:

Calories: 56.1,
Fats: 3.7g,
Protein: 1.2g,
Carbs: 4.8g,
Fiber: 1.1g,
Sugar: 3.4g

Cinnamon Apple Chips


image source

Seeking a crunchy snack that won’t compromise your diet goals? Look no further than these Cinnamon Apple Chips. To create this delightful treat, you’ll need to start with sweet yet crisp apples. For a precise and effortless slicing experience, consider investing in a mandolin slicer. If you’re craving more air fryer desserts, we’ve got you covered.

Per Serving:
Calories: 65; Fats: 0g; Protein: 0g; Carbs: 18g; Fiber: 5g; Sugar: 11g.

Chocolate Bliss Balls


image source

Indulge in the velvety smoothness of these Chocolate Bliss Balls, bursting with coconut flavor and a delightful texture courtesy of sunflower seeds. The absence of nuts is more than made up for by this nutty substitute, which also happens to be an excellent source of heart-healthy fats. For those looking to stock up on sunflower seeds, a reliable supplier can be found here. As for the nutritional breakdown, each serving yields: Calories 96, Fats 5g, Protein 2g, Carbs 14g, Fiber 2g, Sugar 5g. To recreate this delightful treat, follow the recipe outlined below.

DIY Larabars


image source

Here’s a creative alternative to store-bought Larabars – make your own at home! These DIY treats are not only deliciously moist and decadent, but they’re also packed with nutritious ingredients. The star players in this recipe are roasted sunflower seeds, Medjool dates, sea salt, and coconut oil. What’s more, these homemade Larabars provide a significant dose of dietary fiber – 17% of your daily recommended intake, to be exact.Per serving, you can expect the following nutritional highlights:Calories: 253Fats: 15gProtein: 5gCarbs: 29gFiber: 4gSugar: 21gTo make these tasty and healthy treats, simply follow the recipe…

Whole30 Granola


image source

Indulge in the delightful crunch and subtle sweetness of this Whole30-friendly granola, carefully crafted without relying on raisins, honey, or sugar. Instead, nature’s candy – dates – provide a natural sweetening agent, while an assortment of nuts and seeds contribute to its satisfying texture. Pecans, cashews, walnuts, and almonds deliver their characteristic crunch, complemented by the nutty flavor of chia seeds and the subtle earthiness of ground flaxseed. Per serving, this recipe yields: 430 calories, with a balance of 39g fat, 10g protein, 17g carbohydrates, and 7g fiber, with only 5g of sugar.

Brownies with Dates


image source

Indulge in the decadent delight of these brownies, characterized by their velvety texture and deep, rich flavors. But what’s truly remarkable is that cocoa powder, a key ingredient, boasts numerous health benefits. It’s an excellent source of polyphenols, which have been shown to reduce inflammation, promoting overall well-being. Additionally, flavanols present in cocoa powder may even contribute to improved mood states. For those seeking high-quality unsweetened cocoa powder, look no further. Per serving, these brownies deliver a satisfying nutritional profile: 155 calories, with 4.5g of fats, 3.4g of protein, 31.1g of carbohydrates, and a respectable 5.3g of fiber, accompanied by 23.8g of sugar.

Wild Blueberry Lemon Energy Balls


image source

These Wild Blueberry Lemon Energy Balls are a vibrant and nutritious treat that combines the natural sweetness of blueberries with a boost of citrusy zing from lemon. One of the standout features of this recipe is the use of wild blueberry powder, which not only adds a pop of color but also provides potential cognitive benefits for brain health. For those interested in trying out the wild blueberry powder, it can be sourced here. With each serving containing 85 calories, 0.1g of fat, 0.3g of protein, 22.3g of carbohydrates, and a significant amount of fiber and sugar, this energy ball recipe is an excellent addition to any wellness routine.

Apple Cake


image source

To maintain the Whole30 integrity of this Apple Cake, you’ll be relying on a duo of flour alternatives – almond flour and tapioca flour. Both are grain-free and gluten-free, ensuring the cake aligns with the program’s dietary guidelines. Notably, almond flour is an excellent source of vitamins and minerals, making it a valuable addition to your recipe. If you’re interested in exploring its nutritional benefits further, I’ve included some additional information here.
Meanwhile, tapioca flour serves as a binding agent, bringing all the ingredients together seamlessly. For those who might not have tapioca flour on hand, rest assured that it’s easily sourced from this alternative location.

Nutritional Breakdown (per serving):
Calories: 216
Fats: 15.4g
Protein: 3.7g
Carbs: 18g
Fiber: 2.2g
Sugar: 14.6g

Healthy Coconut Balls


image source

In just 10 minutes, you can whip up a batch of Healthy Coconut Balls that are as delicious as they are nutritious. To make them, gather only five essential ingredients: dates, shredded coconut, cashews, almonds, and coconut oil. Simply combine these in a food processor until well-mixed, shape into balls, and refrigerate to set. Each serving yields a satisfying treat with the following nutritional profile: 122 calories, 7g of fats, 2g of protein, 14g of carbohydrates, 2g of fiber, and 10g of sugar.

Paleo Energy Bars


image source

These plant-based energy bars boast a delightful nutty flavor courtesy of hemp hearts. As an excellent source of protein, they also provide heart-healthy fats like omega-3s and GLAs, which have been linked to reducing symptoms associated with PMS. For those interested in trying them out, a convenient link is available to make the purchase. The nutritional breakdown for each serving is as follows: 300 calories, 24g of fat, 6g of protein, 16g of carbohydrates, 5g of fiber, and 9g of sugar.

Chocolate Coconut Bites


image source

Indulge in the rich flavors of Chocolate Coconut Bites, a treat that’s as decadent as it is nutritious. With only 99 calories per serving, you can satisfy your sweet tooth without compromising on health. A medley of wholesome ingredients including pecans, dates, hemp seeds, chia seeds, cocoa powder, and coconut flakes come together to create a moist and melt-in-your-mouth experience. What’s more, this indulgent delight is also packed with fiber, protein, and healthy fats, making it a guilt-free pleasure. Per serving, enjoy: 99 calories, 7g of fat, 2g of protein, 6g of carbohydrates, and 4g of sugar.

Paleo Vanilla Ice Cream


image source

Indulge in this delectable Vanilla Ice Cream, which boasts a rich and creamy texture. What’s more impressive is that all the ingredients are Whole-30 approved, making it a guilt-free treat. The Japanese sweet potatoes bring a natural sweetness and an abundance of Vitamin A, while the coconut cream adds a luxurious richness and a boost of nutrients like potassium and MCTs. These beneficial compounds can help support heart health. With its impressive nutritional profile, this ice cream is not only a delight to the taste buds but also a smart choice for those following a Whole-30 lifestyle.Per Serving:Calories: 130Fats: 9.1gProtein: 1.9gCarbs: 11.6gFiber: 1.7gSugar: 3.3g

Coconut Almond Butter Dessert Bites


image source

If you’re looking for a sweet treat to enjoy on your date night, look no further than these Coconut Almond Butter Dessert Bites. Not only are they incredibly delicious, with their creamy texture and rich chocolate flavor, but they’re also surprisingly easy to make. And the best part? You probably already have most of the ingredients on hand, minus a few key exceptions like almond extract. But don’t worry – you can easily pick that up online or at your local grocery store. Plus, these bite-sized treats are perfect for satisfying your sweet tooth without feeling too guilty. Check out more low-calorie recipe ideas in our archives to keep your diet on track.

Paleo Chocolate Chip Banana Muffins


image source

To maintain the Whole30 integrity of these muffins, we’ll be utilizing coconut flour as our primary ingredient. Coconut flour is a grain-free option that boasts impressive nutritional credentials. For instance, it’s an excellent source of dietary fiber. Additionally, it contains medium-chain triglycerides (MCTs), which may support weight loss efforts. If you’re interested in stocking up on some high-quality coconut flour, you can find a reliable supplier [here](link to store).

Per serving, these muffins will yield the following nutritional profile:
Calories: 192
Fats: 10.4g
Protein: 5.3g
Carbohydrates: 22.8g
Fiber: [insert amount]
Sugar: 12.2g

Key Lime Pie Bites


image source

After a grueling workout, there’s no better way to refuel than with these Key Lime Pie Bites. Not only do they provide a much-needed energy boost, but the addition of collagen powder gives them an extra nutritional punch. This protein-packed treat can help support muscle mass and even promote healthier skin. For those looking to give it a try, you can find the necessary ingredients here. Nutrition information per serving: 72 calories, 5g fat, 3g protein, 4g carbohydrates, 1g fiber, and 3g sugar.

Paleo Sweet Potato Chocolate Mousse


image source

Indulge in the creamy sweetness of Sweet Potato Chocolate Mousse, a guilt-free dessert packed with vitamins and antioxidants. The sweet potatoes provide a boost of Vitamins A and C, while the cocoa powder adds a rich, velvety texture that balances out the natural sweetness. This decadent treat is surprisingly healthy, with per serving nutritional values of: Calories: 164, Fats: 1.7g, Protein: 5.1g, Carbs: 37.9g, Fiber: (amount not specified), Sugar: 10.1g. Make this recipe a staple in your dessert repertoire and enjoy the perfect blend of indulgence and nutrition.

Baked Apple Recipe


image source

Craving the warmth and comfort of apple pie? Satisfy your craving with a delightful baked apple instead. This sweet treat is incredibly easy to prepare – simply combine all the ingredients in a bowl, mixing until well combined, then pour the mixture into a greased baking dish and bake for approximately 50 minutes. Not only will you be indulging in a tasty dessert, but you’ll also be enjoying a nutritious one, with per serving nutrition facts including: Calories: 140, Fat: 2g, Protein: 1g, Carbohydrates: 33g, Fiber: 5g, Sugar: 18g.

Sweet Potato Chocolate Mousse


image source

Indulge in a sweet treat that’s both easy to make and packed with flavor! This Sweet Potato Chocolate Mousse requires just 8 minutes of preparation, yet it’s a masterclass in contrasts – warm cinnamon, bitter cocoa powder, sweet potatoes, and tart pomegranate arils all come together to create a truly unique dessert experience. And the best part? It’s also surprisingly nutritious, with a per-serving breakdown that reads like a health food label: 246 calories, 12g of fat, 5g of protein, 38g of carbohydrates, and an impressive 8g of fiber – all for just 15g of sugar.

Paleo Strawberry Ice Cream


image source

Indulge in the sweet and refreshing taste of summer with this Strawberry Ice Cream recipe. Unlike store-bought options, this homemade treat is not only delicious but also a healthier choice. The combination of coconut and almond milk creates a creamy texture, while the strawberries and dates add natural sweetness that’s balanced by the tanginess of lemon juice. With only 105 calories per serving, you can enjoy this guilt-free dessert without compromising on flavor. Here are the nutrition facts for each serving: Calories – 105, Fats – 3g, Protein – 2g, Carbs – 21g, Fiber – 2g, Sugar – 17g.

Snickers Stuffed Dates


image source

Indulge in the irresistible combination of sweet and savory flavors with these Snickers Stuffed Dates. The natural sweetness of the dates provides a caramel-like flavor profile, while the peanut butter adds a creamy and nutty dimension. The rich chocolate drizzle brings everything together, making it impossible to resist another bite. But what’s truly impressive is that these Dates are also packed with fiber, leaving you feeling satisfied and guilt-free. Per serving, you can expect:

* Calories: 160
* Fats: 6g
* Protein: 2g
* Carbs: 29g
* Fiber: 3g
* Sugar: 24g

Watermelon Jello


image source

When it comes to this particular Jello, its benefits extend beyond just being a tasty treat. The secret lies in the gelatin, which is an excellent source of protein that supports tissue health. Additionally, gelatin contains glutamic acid, which may promote healthy digestion and reduce inflammation. Furthermore, it’s also rich in collagen, another compound that has anti-inflammatory properties. If you’re interested in exploring the benefits of gelatin for yourself, a great place to start is by incorporating it into your diet. According to the nutrition label, each serving contains 94 calories, with 1g of fats, 5g of protein, 16g of carbohydrates, and 1g of fiber. Sugar content stands at 14g per serving.

Blueberry Chia Pudding


image source

A kid-friendly dessert option that’s not only delicious but also packed with nutritious ingredients is this Blueberry Chia Pudding. The combination of juicy blueberries, a burst of citrusy lemon zest, and the creaminess of almond milk makes for a treat that’s hard to resist. And with chia seeds providing an impressive dose of plant-based protein, you can feel good about serving it up to your little ones. In fact, making chia pudding is a cinch – just follow this simple tutorial and get creative with your favorite toppings. As for the nutritional breakdown, here’s what you’re looking at: per serving, you’ll find 118 calories, 6g of fat, 4g of protein, 13g of carbohydrates, 7g of fiber, and a total of 4g of sugar.

Chocolate Coffee Energy Bites


image source

Indulge in the ultimate morning pick-me-up with these scrumptious Chocolate Coffee Energy Bites. The perfect blend of flavors and textures, these no-bake treats are sure to invigorate your senses. To make them, begin by processing your pecans in a high-speed blender until they’re finely chopped. Next, add your dates and pulse again to combine. Then, mix in hemp seeds, freshly brewed coffee, melted coconut oil, and rich cocoa powder, blending well to ensure everything is fully incorporated. Finally, shape the mixture into bite-sized balls that are easy to grab and go. With a nutritional profile that’s impressive, these energy-rich treats provide a boost of energy without compromising on taste. Per serving, you can expect: Calories – 130, Fats – 12g, Protein – 2g, Carbs – 6g, Fiber – 2g, Sugar – 4g. Enjoy!

Leave a Comment