35 Must-Try Whole30 Dinner Recipes That Are Crazy Good

Need a quick, healthy, and satisfying dinner solution that caters to your family’s or personal cravings? Look no further! These Whole30 Dinners are not only mouth-watering but also ridiculously easy to prepare.

The struggle is real when it comes to juggling a busy schedule and cooking up a meal that meets the strict guidelines of this popular diet plan. No dairy, grains, legumes, sugar, or additives mean goodbye to those comforting, cheesy pasta dishes we’re all familiar with. But don’t worry, I’ve got you covered!

Pork Carnitas


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Shake off the routine of pulled pork and discover the vibrant flavors of Pork Carnitas, a Mexican-inspired twist on the classic. These tender and juicy bites are infused with bold spices and slow-cooked to perfection. The best part? They’re incredibly easy to prepare, requiring minimal effort but maximum reward. Simply rub your pork butt with a blend of aromatic spices, then place it in a slow cooker with your choice of ingredients and let the magic unfold. Cook on low for 6-8 hours, allowing the tender meat to absorb all the delicious flavors. When you’re ready to serve, simply drain most of the liquid and shred the pork with a fork or meat shredder. And if you’ll be away from home, consider investing in a programmable slow cooker that can automatically shift to warm mode once your meal is complete, ensuring it remains tender and flavorful until serving time.

Instant Pot Coconut Chicken Soup


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Step into the warm and cozy world of this Instant Pot Coconut Chicken Soup, perfect for a dreary day. This creamy and refreshing soup is packed with tropical flavors that will transport your taste buds to the islands. Not only does it tantalize your senses, but it’s also nutritious, providing nearly half of your daily protein needs in just one serving. Plus, it’s rich in magnesium, an essential mineral for bone health. The best part? It’s incredibly easy to make! Simply add celery and onions to your Instant Pot, top with chicken and chicken broth, then lock the lid and cook on high pressure for 8 minutes. Once done, release the pressure for 5 minutes before adding coconut milk, lime juice, salt, and pepper. And if you don’t have an Instant Pot, no worries! You can find a decent one at a reasonable price. If you’re looking for more autumnal soup inspiration, be sure to check out our other recipe ideas!

Mediterranean Soup with Sausage


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Looking to add some extra warmth and nutrition to your day? This vibrant soup is just the ticket. With a medley of colorful vegetables including carrots, celery, mushrooms, spinach, zucchini, and Italian-style tomatoes, you’ll feel like you’ve been transported to a cozy Italian kitchen. And the best part? It’s packed with vitamins A and C, providing nearly 150% and 30%, respectively, of your daily needs per serving. Just be aware that it is higher in sodium, which can be offset by using low-sodium chicken broth. Here are the details:Per Serving:Calories: 456Fats: 35gProtein: 24gCarbs: 12gFiber: 3gSugar: 6g

Grilled Pork and Peach Salad


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Indulge in a protein-packed salad that’s as satisfying as it is delicious. Our Grilled Pork and Peach Salad boasts an impressive 31 grams of protein, equivalent to the protein content found in 5 hard-boiled eggs. This salad’s combination of flavors will keep you full and satisfied, unlike those plain garden salads. The tender grilled pork tenderloin pairs perfectly with the sweet and tangy peaches, while the crisp lettuce adds a refreshing crunch. The aged balsamic vinegar ties everything together, ensuring each bite is a harmonious balance of flavors. Per serving, this salad provides 280 calories, with 11g of fat, 31g of protein, 15g of carbohydrates, 3g of fiber, and 13g of sugar.

Rosemary Garlic Shrimp Kebabs


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Indulge in the tantalizing flavors of these Rosemary Garlic Shrimp Kebabs, and you’ll be treated to a culinary experience that’s as delightful as it is nutritious. The succulent shrimp, cherry tomatoes, and fragrant rosemary come together in perfect harmony, creating a dish that’s sure to satisfy your cravings.Not only are these Kebabs a treat for the taste buds, but they’re also a great source of lean protein and antioxidants. Shrimp is an excellent way to boost your protein intake, while astaxanthin antioxidants may have benefits for brain and heart health.The best part? These Kebabs are incredibly easy to prepare. Simply whisk together the ingredients for your marinade, toss in your shrimp and tomatoes, and then skewer them onto metal kebab sticks – a reusable and eco-friendly choice that’s perfect for environmentally-conscious grill masters.Place your Kebabs on the grill and let the magic happen. Grill for 4-6 minutes, turning halfway through to ensure even cooking. And when you take that first bite, you’ll be rewarded with a symphony of flavors that will leave you wanting more.Per Serving:Calories: 247Fats: 13gProtein: 28gCarbs: 4gFiber: 1.3gSugar: 0g

Crispy Almond Flour Cajun Chicken Tenders


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Looking for a kid-friendly Whole30 dinner idea that’s both healthy and delicious? Look no further than these Crispy Almond Flour Cajun Chicken Tenders. With their crispy exterior and flavorful, spicy kick, they’re sure to be a hit with the whole family.The best part? These chicken tenders are packed with protein, thanks to the almond flour breading, which not only provides a crispy texture but also offers a wealth of nutritional benefits. Compared to regular flour, almond flour contains more protein and healthy fats, making it a satisfying choice for growing kids (and adults alike!).But what really sets these Chicken Tenders apart is their unique combination of flavors. The Cajun seasoning adds just the right amount of spice without overpowering the dish, making them suitable for even the most sensitive young palates.To ensure these Whole30-friendly Chicken Tenders remain compliant with the program’s guidelines, be sure to use only almond flour as your breading. Not only is it a great source of protein and healthy fats, but it also contains bone-building minerals and vitamin E, which is excellent for skin health.And if you’re looking to stock up on almond flour or try using it in other recipes, you can find some high-quality options here.Per Serving:Calories: 397Fats: 21gProtein: 46gCarbs: 6gFiber: 4gSugar: 1g

Egg Curry


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Looking for a delicious Meatless Monday dinner idea? Look no further than this Egg Curry recipe, which combines the warm spices of India with the creamy richness of coconut milk. The result is a dish that’s both aromatic and satisfying, with a balance of cooling coconut and tangy tomato flavors. To make it a complete meal, serve the curry over fluffy cauliflower rice – either use store-bought or make your own by pulsing chopped cauliflower in a food processor until it resembles rice. Per serving, this recipe offers 272 calories, with 22g of fat, 11g of protein, 7g of carbs, and 1g of fiber, making it a nutritious and filling option for a meatless meal.

Paleo Chicken Nuggets


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Craving Chicken Nuggets from McDonald’s? Satisfy your cravings with these Paleo-friendly alternatives that still deliver on taste and texture. Our recipe yields crispy, golden nuggets with a tender interior, all thanks to the combination of almond flour and crushed pork rinds. The latter adds not only crunch but also a boost of protein to keep you satisfied.The magic lies in the seasoning blend, which features salt, pepper, paprika, garlic powder, and onion powder. Together, they create an irresistible flavor profile that’s sure to leave you wanting more – and at just 311 calories per serving, you can indulge without guilt.As a Whole30-friendly option, these Paleo Chicken Nuggets are perfect for on-the-go snacking or as a quick protein boost in the middle of your day. And with their impressive nutritional profile (20g of fat, 31g of protein, and only 1g of carbs), you can feel good about what you’re putting in your body.

Air Fryer Salmon


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Indulge in a flavorful and nutritious dinner with this Air Fryer Salmon recipe, ready to devour in just 15 minutes. The combination of paprika, cardamom, and salt yields savory, salty, and sweet notes that will leave you craving more. To prepare this culinary delight, preheat your air fryer to 350F and season the salmon with olive oil cooking spray, followed by a sprinkle of paprika, cardamom, salt, and pepper. Place the salmon in the air fryer and cook for 8-12 minutes, or until fork-tender. If you’re missing an air fryer, you can easily pick one up. Per serving, this recipe boasts: Calories – 161, Fats – 7g, Protein – 22g, Carbs – 0g, Fiber – 0g, Sugar – 0g. You won’t be disappointed!

Air Fryer Cod


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Indulge in the rich flavors of seafood with this mouthwatering Air Fryer Cod recipe. Flaky, tender, and infused with buttery goodness, this dish is sure to satisfy your cravings. The harmonious blend of paprika, garlic powder, and cayenne pepper creates a sweet and savory profile that’s elevated by the brightness of lemon. What’s more, this quick and easy recipe can be prepared in just 20 minutes, making it an ideal choice for busy lives. And with nutritional highlights including 231 calories, 13g of fat, 26g of protein, 2g of carbohydrates, 1g of fiber, and zero sugar per serving, you can enjoy your seafood fix without compromising on health.

Instant Pot Tortilla Soup


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Craving the comfort of tacos without the grains? This Instant Pot Tortilla Soup is a game-changer. With all the bold flavors of your favorite taco dish, minus the tortillas, this soup is perfect for a chilly winter evening. To take it to the next level, don’t be afraid to add some exciting garnishes like sliced jalapenos, crunchy cabbage, creamy avocado, or even spicy radishes. For an added textural element, try incorporating crushed pork rinds into the mix – trust us, it’s a revelation. Nutritional highlights per serving: 436 calories, 33g of fat, 27g of protein, 9g of carbs, 2g of fiber, and just 4g of sugar.

Coconut Lime Chicken


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If you’re tired of the same old chicken dinner, it’s time to spice things up with a delicious Coconut Lime Chicken. This dish is a game-changer – it’s creamy, dreamy, and packed with the bold flavors of Thailand. You’ll be hooked from the first bite, and it’s sure to become a staple on your weekly menu.The best part? It’s incredibly easy to make, requiring just one pan and minimal cleanup. To get the perfect results, I highly recommend using a cast-iron skillet – not only will your chicken cook evenly, but you’ll also get a nice sear. And with this particular skillet, you won’t have to worry about burning your hands, thanks to its silicone hot handle holder.To make it a complete meal, serve the Coconut Lime Chicken with steamed veggies or cauliflower rice. With all the flavors and textures coming together, you’ll be in for a real treat.Here’s what you can expect from this recipe:Per serving: 317 calories, 10g fat, 34g protein, 6g carbs, 0g fiber, 1g sugar

Burger Bowls


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Indulge in a burger fix without the bun, courtesy of these savory Burger Bowls. A medley of flavors awaits, with nicely browned beef and meaty mushrooms at the forefront. The supporting cast includes crisp lettuce, juicy tomatoes, and tangy dill pickles. But what truly elevates this dish is the bespoke sauce, crafted from a harmonious blend of mayo, ketchup, mustard, celery salt, vinegar, and dill pickle relish. As you devour these Burger Bowls, you’ll experience all the mouthwatering hamburger flavors, reimagined in a fresh and exciting way. Per serving, this recipe yields: Calories – 330, Fats – 19g, Protein – 30g, Carbs – 16g, Fiber – 5g, Sugar – 0g.

Pork Tenderloin with Orange


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Hosting a party and searching for a show-stopping dinner idea? Look no further than this mouth-watering Pork Tenderloin with Orange. The dish is a visual masterpiece, featuring tender slices of pork tenderloin infused with the sweetness of orange juice, served atop a bed of fresh orange slices. And to take it to the next level, serve it with a rich gravy crafted from the pork’s own juices. Your guests will be green with envy (or at least impressed) when they see this stunning spread. Plus, with only 10 minutes of prep time required, you’ll have plenty of time to focus on other party preparations. Simply pop the tenderloin in the oven and let it do its magic. To add an extra touch of elegance, serve the dish on a classic platter that’s both durable and timeless. And don’t worry about sacrificing flavor for form – this recipe is sure to please even the pickiest eaters. Per serving, you can expect: 685 calories, 20g fat, 95g protein, 26g carbs, 3g fiber, and 20g sugar.

Slow Cooker Chicken Thighs


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If your little ones are resistant to veggie-filled meals, try serving them these tender and flavorful Slow Cooker Chicken Thighs. The addition of butternut squash brings a natural sweetness, while the spinach adds a burst of freshness and vibrant color to the dish. As an added bonus, the chicken itself is so tender it literally falls off the bone – a surefire hit with kids! And as a parent, you’ll appreciate that this recipe is not only delicious but also nutritious, packed with vitamins A and C to support healthy immune systems, iron for sustained energy levels, and more. In fact, one serving provides 232 calories, 5g of fat, 26g of protein, 22g of carbs, 5g of fiber, and just 6g of sugar.

Ground Turkey Teriyaki Bowls


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Indulge in the bold flavors of Japan with these delectable Ground Turkey Teriyaki Bowls. A harmonious blend of homemade Teriyaki sauce, coconut aminos, garlic, and ginger elevates the turkey from bland to brilliant. The vibrant bowls are also packed with an assortment of colorful veggies, including broccoli, bell peppers, and cauliflower rice, which add freshness and texture. Notably, ground turkey is not only high in protein but also low in fat, making it a leaner alternative to traditional Ground Beef. With each serving, you can expect a nutritious balance of 252 calories, 6g of fats, 31g of protein, 19g of carbohydrates, 5g of fiber, and 6g of sugar.

Mediterranean Chicken Recipe


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Looking for a flavorful escape to the Mediterranean? Look no further than this delectable Mediterranean Chicken recipe. The combination of juicy chicken, red onions, Roma tomatoes, black olives, and fresh basil creates a dish that’s as vibrant as it is delicious. To achieve optimal results, be sure to marinate your chicken for at least an hour – or even overnight if you prefer – allowing the flavors to meld together beautifully. Once your chicken has finished marinating, sear it in a hot skillet for 12 minutes, flipping halfway through to ensure even cooking. Finally, top your cooked chicken with the colorful array of red onions, olives, tomatoes, and basil, and get ready to transport yourself to the Mediterranean coast. And at just 411 calories per serving, you can indulge guilt-free. Here’s the recipe: Calories: 411, Fats: 22.6, Protein: 45.7g, Carbs: 4.5g, Fiber: 1.5g, Sugar: 2.1g.

Strawberry Rhubarb Salad with Orange Chicken


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Disillusioned with traditional garden salads? Look no further than this vibrant Strawberry Rhubarb Salad with Orange Chicken. The union of sweet strawberries, tart rhubarb, and juicy chicken creates a symphony of flavors that will delight your senses. The crunch of pistachios adds satisfying texture, while the cucumbers keep things light and revitalizing. With each bite, your taste buds will dance in anticipation of the next flavor explosion.

But this salad’s appeal extends beyond its delectable taste – it’s also a nutritional powerhouse. A single serving provides an impressive 125% of your daily Vitamin A and C needs, as well as a boost of iron to keep your energy levels soaring. And with a moderate 367 calories per serving, you can indulge in this delightful dish without guilt.

Per Serving:
Calories: 367
Fats: 15.5g
Protein: 37.7g
Carbs: 16.6g
Fiber:
Sugar:
Recipe

Grilled Steak Kabobs


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Savoring the perfect balance of char and juiciness, Grilled Steak Kabobs are a show-stopper for any backyard gathering. The secret to their success lies in an overnight marinating process that tenderizes the steak while infusing it with rich BBQ flavors – without relying on added sugar or preservatives. To take things to the next level, we’re also skewering a colorful medley of red onion, bell peppers, and more, allowing each bite to harmonize with sweet and savory notes. And let’s be honest, who needs traditional hamburgers when you can impress your guests with this crowd-pleasing, nutrient-dense alternative? Per serving, expect: Calories: 439, Fats: 22g, Protein: 40g, Carbs: 19g, Fiber: 2g, Sugar: 10g. Simply skewer steak, red onion, and a rainbow of bell peppers, then grill to perfection – your taste buds will thank you.

Paleo Greek Chicken Thighs


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Escape to a warm Greek island without leaving your kitchen! These Paleo Greek Chicken Thighs are the perfect culinary getaway. With their crispy exterior and tender interior, they’re a delight to eat. And when you serve them with a rich and tangy lemon sauce infused with the bold flavors of Greece – olives, artichoke hearts, Roma tomatoes, and capers – you’ll feel like you’re transported to a sunny Greek isle. But don’t worry about the calories – each serving contains just 266, making it a guilt-free indulgence. In fact, one serving boasts 20g of fat, 19.9g of protein, 4.3g of carbs, 2.2g of fiber, and only 1.4g of sugar.

Easy Salmon Cakes


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Are you struggling to come up with a creative way to repurpose leftover cooked salmon? Look no further! These Easy Salmon Cakes are the perfect solution. Not only do they boast a crispy and golden exterior, but they’re also tender and moist on the inside. And let’s be honest, they’re incredibly delicious. The combination of sweetness from the red onions and red bell peppers, heat from the Dijon mustard and jalapeno peppers, and savory notes from the garlic makes for a truly mouthwatering experience. Plus, with only 121 calories per serving, you can indulge without guilt. Serve them up with some Garlic Basil Aioli for an added layer of flavor. If you’re looking for more salmon inspiration, be sure to check out this herb crusted salmon dinner recipe. Per serving: Calories – 121, Fats – 8g, Protein – 10g, Carbs – 1g, Fiber – 0g, Sugar – 0g.

Pesto Chicken


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For a spectacular date night, consider serving Pesto Chicken – it’s both visually stunning and packed with flavor. The dish features tender and juicy chicken breasts smothered in a vibrant mixture of fresh pesto, tomato, and basil, evoking the atmosphere of a fine dining establishment. Yet, surprisingly, this culinary delight is remarkably easy to prepare.

Begin by placing your chicken breasts on a parchment-lined baking sheet. Top each breast with homemade or store-bought Whole30-friendly pesto, then bake for 40 minutes. Next, add sliced tomatoes and continue baking for an additional 5-7 minutes, or until the internal temperature reaches a safe 165 degrees Fahrenheit.

Finish by garnishing your dish with fresh basil leaves. With its impressive nutritional profile, Pesto Chicken is a guilt-free option that’s sure to impress: per serving, you can expect 525 calories, 42g of fat, 31g of protein, 4g of carbohydrates, 1g of fiber, and just 2g of sugar.

Keto Pork Chops


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Planning a romantic dinner date night? Look no further than these mouthwatering Keto Pork Chops. Not only are they succulently tender, but the aromatic blend of rosemary, salt, pepper, and lemon juice will leave you and your partner craving for more. The best part? It’s incredibly easy to prepare. Simply marinate the pork chops for about an hour to allow the flavors to meld together, then grill them for 12-20 minutes, flipping halfway through. Serve with a side of garlicky asparagus for a well-rounded meal that’s sure to impress. And don’t worry about the nutritional details – each serving contains just 301 calories, with 19g of fats, 29g of protein, and only 1g of carbs, making it a guilt-free indulgence.

Vietnamese Grilled Chicken


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Indulge in the bold flavors of Vietnam with this mouthwatering grilled chicken dish. The harmonious blend of fish sauce, lime juice, and spices creates a culinary experience that’s both juicy and tender. The umami notes from the fish sauce mingle with the tanginess of lime juice, while the grill marks add a smoky allure. To take it to the next level, try dipping in the spicy sauce – a perfect combination for those who crave a little heat. And don’t worry if you’re without a grill; this recipe can be easily adapted using a cast iron pan. Per serving, you’ll enjoy:
Calories: 272
Fats: 15g
Protein: 29g
Carbs: 2g
Fiber: 0g
Sugar: 0g

Vegetable Stir Fry


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Looking to boost your veggie intake? Look no further than this delectable Vegetable Stir Fry recipe. With a harmonious balance of sweet snap peas and carrots, offset by the slightly bitter broccoli, this dish is sure to please even the pickiest of eaters. The aromatic flavors of garlic and onion add an extra layer of depth to the dish, making it a true culinary delight. And the best part? One serving contains a mere 86 calories, yet still manages to provide nearly half of your daily fiber needs – making it a light, yet satisfying option for any meal. To make it a truly filling meal, simply add some cooked chicken and you’re good to go! Per serving, this recipe boasts an impressive nutritional profile: Calories: 86, Fats: 0.4g, Protein: 5.4g, Carbs: 16.2g, Fiber: 5.6g, Sugar: 6.2g. Try it out and enjoy the perfect blend of flavor and nutrition.

Instant Pot Shakshuka


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Looking for a flavorful and satisfying Meatless Monday option? Look no further than this Instant Pot Shakshuka, where creamy eggs are poached in a rich and spicy tomato sauce. The aroma is so enticing that it’s sure to draw in your neighbors – they might even ask if they can join you for dinner! If you’re looking to make this dish kid-friendly, simply omit the jalapenos and enjoy. And the best part? This Shakshuka recipe is versatile enough to be enjoyed not just for dinner, but also for breakfast – a true winner in my book! According to nutrition information, each serving of this recipe contains approximately 117 calories, with 5g of fat, 8g of protein, 10g of carbohydrates, 2g of fiber and 6g of sugar.

Air Fryer Harissa Chicken


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Indulge in the bold flavors of the Middle East with this Air Fryer Harissa Chicken, a dish that perfectly balances tender chicken with the subtle smokiness and moderate heat of Harissa. The recipe also features baby potatoes and bell peppers for added texture and visual appeal. And if you’re eager to explore more of this region’s culinary delights, you can easily stock up on Harissa right here. As for the nutritional details, a single serving yields approximately 283 calories, with 7g of fat, 28g of protein, 28g of carbohydrates, 5g of fiber, and 3g of sugar.

Instant Pot Egg Roll in a Bowl


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Indulge in a flavorful and healthier alternative to traditional Chinese takeout with this Instant Pot Egg Roll in a Bowl recipe. Say goodbye to the calories that come with deep-fried egg rolls, and hello to a dish that’s just as satisfying without the extra fat.The combination of ground beef, crunchy cabbage, and savory seasonings like rice vinegar, tamari, and sesame oil will transport your taste buds straight to China. And if you’re craving an extra kick, simply add some Sriracha for an added layer of heat.Per serving, this recipe boasts a impressive nutritional profile:* Calories: 406* Fat: 30g* Protein: 25g* Carbohydrates: 9g* Fiber: 1g* Sugar: 1gSo go ahead and give in to your cravings without sacrificing your dietary goals. This Instant Pot Egg Roll in a Bowl is the perfect solution for anyone looking for a healthier take on traditional Chinese cuisine.

Air Fryer Whole Chicken


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Hosting a large gathering? Look no further than this mouthwatering Air Fryer Whole Chicken, capable of serving six generous portions. The result is a delightfully moist and juicy interior, paired with a crispy and golden exterior that’s sure to please even the pickiest eaters. This recipe utilizes a chicken seasoning spice blend for added flavor, although feel free to substitute in your favorite Whole30-friendly option – Cajun, Greek, or Creole work wonderfully. To round out the meal, consider adding some air-fried potatoes for a satisfying and well-rounded dish.
Per serving, this recipe yields impressive nutrition stats: 121 calories, 8g fat, 10g protein, 1g carbohydrates, 1g fiber, and only 1g sugar.

Ground Beef and Cabbage Stir Fry


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Tired of the tedious task of washing pots and pans after a meal? Look no further than this mouth-watering Ground Beef and Cabbage Stir Fry, a culinary masterpiece that’s sure to delight. The harmonious blend of ground beef, mushrooms, and cabbage cooked in a pan yields a dish that’s nothing short of scrumptious.
The rich flavor profile of the beef is expertly balanced by the earthy undertones of the mushrooms, while the crunchy cabbage adds a burst of freshness and essential nutrients to the mix. And did you know that cabbage is a nutritional powerhouse? It’s an excellent source of Vitamins K and C, as well as antioxidants that help combat inflammation.
Per serving, this recipe delivers:
Calories: 219
Fats: 15g
Protein: 14g
Carbs: 6g
Fiber: 2g
Sugar: 3g

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