24 Whole30 Meal Prep Ideas To Get You Through The Week

Staying committed to the Whole30 diet can be challenging, but meal prepping makes it easier. With a week’s worth of healthy, nutritious meals prepared ahead of time, you’ll be more likely to stick to your clean eating goals. These Whole30 recipes offer a delicious and stress-free way to maintain your dietary commitment.

Whole30 is an excellent approach to revitalizing your relationship with food and promoting overall well-being. To ensure the freshness of your meals throughout the day, store them in top-quality containers that are either made from premium glass or BPA-free plastic.

Apple Walnut Chicken Salad


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In the midst of a busy day, it’s easy to let meal prep fall by the wayside. But fear not, dear reader! This Apple Walnut Chicken Salad is a game-changer, requiring just 10 minutes of your time to prepare. The result? A dish that’s both delicious and satisfying. Mayonnaise adds a creamy element, while walnuts and celery provide a delightful crunch. Meanwhile, the sweetness from red onions and apples creates a harmonious balance of flavors. It’s a culinary party in every bite! Nutritionally, this salad packs a punch with 266 calories per serving, along with 14g of fats, 26g of protein, 9g of carbohydrates, 2g of fiber, and a touch of sugar at just 5g.

Whole30 Butter Chicken


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Feeling like you’re in the mood for Indian-inspired flavors, but hesitant to order takeout? Look no further than this Whole30 Butter Chicken Meal Prep recipe. The best part? It’s a game-changer when it comes to satisfying your cravings without sacrificing your dietary goals.

One of the most crucial components of this dish is the rice – or rather, the cauliflower rice. While store-bought options are convenient, making your own is surprisingly easy and can save you some cash in the long run. If you’re short on time, a food processor can quickly break down the cauliflower into a rice-like consistency.

Here’s a breakdown of what you can expect from each serving:
Calories: 405
Fats: 23g
Protein: 36g
Carbs: 13g
Fiber: 5g
Sugar: 5g

Mexican Meal Prep Bowls with Cauliflower

Bring the bold flavors of Mexico to your meal prep routine with these vibrant, nutritious bowls! To infuse them with that unmistakable Mexican flair, you’ll be using a total of eight distinct spices, carefully measuring each one to ensure the perfect balance.

Before you begin, grab those trusty measuring spoons – I’m particularly fond of heavy-duty stainless steel ones like these, which resist rust and bending. With their durability and precision, they’re an essential tool for any home cook.

Per serving, this recipe yields:
Calories: 406
Fats: 17g
Protein: 48g
Carbs: 17g
Fiber: 8g
Sugar: 6.2g

Pesto Veggies Noodles


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Indulge in the delightful combination of juicy sausages, chickpeas, and zucchini noodles, all smothered in a rich kale pesto. The versatility of this recipe lies in its ability to utilize frozen carrot spirals and frozen zucchini spirals, or create your own from scratch using a sturdy spiralizer capable of handling tougher veggies like sweet potatoes and turnips.

Paleo Breakfast


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Kickstart your day with a nutritious and filling Paleo Breakfast Meal Prep Bowl. The combination of savory sausages, creamy eggs, caramelized sweet potatoes, and roasted Brussels sprouts provides a satisfying start to your morning. The best part? This meal prep is packed with protein, keeping you full and energized until lunchtime.

Per Serving:
Calories: 326
Fats: 21g
Protein: 17g
Carbs: 19g
Fiber: 5g
Sugar: 4g
Recipe

Shepherd’s Pie Bowls


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To ensure your Shepherd’s pie remains Whole-30 compliant, you’ll be substituting the traditional Worcestershire sauce with coconut aminos. This clever swap not only maintains the dish’s rich flavor profile but also provides an added nutritional boost. Coconut aminos bring a depth of umami and sweetness to the table, while also contributing essential amino acids that support muscle building. If you’re in need of this versatile ingredient, I recommend checking out [insert link] for a reliable source. Meanwhile, take note of the nutritional breakdown below.

Per Serving:
Calories: 267
Fats: 6g
Protein: 30g
Carbs: 23g
Fiber: 3g
Sugar: 4g

Recipe:

Chicken Fajita


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Looking to spice up your meal prep routine with a flavorful and nutritious Tex-Mex dish? Look no further than these Chicken Fajita Meal Prep Bowls. The chicken is cooked to perfection, resulting in a juicy and savory experience that’s sure to satisfy. And let’s not forget the vibrant colors and burst of freshness provided by the sautéed red, yellow, and green bell peppers.For more meal prep inspiration, check out our collection of chicken recipes. Whether you’re in the mood for something new or just looking for a quick and easy option, we’ve got you covered.Per Serving:Calories: 324Fats: 15gProtein: 30gCarbs: 18gFiber: 7gSugar: 5g

Teriyaki Chicken Meatball


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Indulge in this mouthwatering Teriyaki Chicken Meatball Prep, a dish that will delight the entire family with its tender and flavorful meatballs. The addition of arrowroot starch not only thickens the sauce but also provides a boost to gut health, thanks to its prebiotic properties. You can purchase high-quality arrowroot starch here.

Nutritional Information (per serving):
Calories: 595; Fats: 15.2g; Protein: 42.2g; Carbs: 71.6g; Fiber: 4.9g; Sugar: 0g.

Salsa Shredded Chicken

These protein-packed Salsa Shredded Chicken Meal Prep Bowls have earned the seal of approval from personal trainers due to their impressive nutrient profile. The secret to this recipe’s success lies in its ease of preparation, which starts with cooking the chicken to perfection. Once cooked, simply shred the chicken using a fork or opt for a more convenient option like a meat shredder to save time.

Whole30 Cup Zoodles


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Indulge in a healthier alternative to traditional Ramen noodles with Whole30 Cup Zoodles. This refreshing dish layers veggies, zoodles, succulent shrimp, crispy green onions, and a perfectly boiled egg in a Mason jar, all topped with a rich and savory broth that’s sure to satisfy your cravings. The best part? You won’t even miss the packaged version!

Per Serving:
Calories: 147
Fats: 7g
Protein: 9g
Carbs: 13g
Fiber: 4g
Sugar: 5g
Recipe:

Healthy Chicken Salad with Almond Butter Dressing


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Veggies are an essential part of a balanced diet, and salads can be an excellent way to incorporate more of them into your meals. However, let’s face it – traditional salads can sometimes be, well, a bit underwhelming. That’s why I’m excited to share this vibrant veggie salad recipe with you, which adds tender chicken breast and crunchy toppings for added texture and flavor.

This salad is not only delicious but also packed with nutrients, making it an excellent choice for a quick and easy meal or as a side dish. Here are the details:

Per serving:
Calories: 498
Fats: 35g
Protein: 28g
Carbs: 23g
Fiber: 8g
Sugar: 11g
Recipe:

Buffalo Chicken Ranch


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If you’re a fan of all things spicy, the Buffalo Chicken Ranch Meal Prep is sure to tantalize your taste buds. To achieve that signature juicy tenderness in the chicken, this recipe utilizes the Instant Pot’s pressure cooking capabilities. Don’t have an Instant Pot yet? No worries! You can grab a high-quality one at an affordable price point here.

This meal prep is just one of many delicious and convenient ideas waiting to be explored with your Instant Pot. Check out our collection of recipes for more inspiration!

Nutritional Breakdown per Serving:
Calories: 287, Fats: 21g, Protein: 13g, Carbs: 13g, Fiber: 8g, Sugar: 3g

Spicy Curried Chicken


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Transform your meal prep game with this bold and flavorful Spicy Curried Chicken bowl! The star of the show is juicy chicken breast, marinated in a blend of spices that will tantalize your taste buds. But it’s not just about the chicken – the supporting cast of cruciferous veggies like broccoli, brussels sprouts, and cauliflower brings a wealth of nutrition to the table. With this recipe, you can indulge in a meal that’s not only delicious but also packed with nutrients.Per serving:* Calories: 474* Fats: 26g* Protein: 44g* Carbs: 19g* Fiber: 9g* Sugar: 0gHere’s what you’ll need:

Greek Healthy Meal Prep


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Indulge in the flavors of Greece with this nutritious meal prep recipe. A symphony of Greek delights awaits, featuring seasoned chicken breasts, refreshing tzatziki sauce, and a vibrant cauliflower tabbouleh. If you’re craving more healthy meal prep ideas, be sure to explore further.

Per serving, this dish boasts an impressive nutritional profile:
Calories: 408
Fats: 25g
Protein: 31g
Carbs: 17g
Fiber: 5g
Sugar: 6g

Breakfast Taco Scramble


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A delectable fusion of flavors and textures, the dish features nicely browned taco-seasoned ground beef, scrambled eggs, and a medley of vibrant vegetables including luscious avocado, sautéed bell peppers, red onions, and sweet potatoes. This versatility is what truly sets this recipe apart – it’s just as fitting for breakfast as it is for lunch or dinner. When it comes to the nutritional breakdown, here are the key stats per serving: calories total 365, with a balance of fats at 19g, protein at 27g, carbs at 19g, and fiber at 5g, alongside a moderate sugar content of 5g. The recipe itself is straightforward and easy to follow.

Sheet Pan Chicken & Cauliflower

As the exhaustion from meal prepping sets in, the last thing you want to do is spend hours washing a multitude of pots and pans. That’s where my Sheet Pan Chicken & Cauliflower recipe shines – it requires only one sheet pan, making cleanup a breeze. The star of the show is the chicken, which is bursting with flavor thanks to a blend of warm spices like turmeric, paprika, cumin, cinnamon, and ginger. With each serving, you’ll get: Calories: 583, Fats: 39g, Protein: 47g, Carbs: 14g, Fiber: 4.7g, Sugar: 4.1g

Chicken Shawarma Bowl


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Indulge in the vibrant flavors of Lebanon with this delectable Chicken Shawarma Bowl, where fresh herb-infused tabbouleh harmonizes with spicy shawarma chicken, creamy tahini dressing, sweet pickled red onions, and salty olives. This culinary delight not only tantalizes your taste buds but also nourishes your body, providing a substantial 25% of your daily fiber needs. As an added bonus, this Bowl is macro-friendly, making it an excellent choice for those seeking healthy meal prep options.

Healthy Beef & Broccoli


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Indulge in the flavors of China with a healthy twist, courtesy of our scrumptious Healthy Beef & Broccoli Meal Prep. The star of the show is tender and juicy flank steak, marinated to perfection in a savory blend of coconut aminos, adding depth and sweetness, along with a squeeze of lime juice for a burst of tanginess. With a nutritional breakdown of 554 calories per serving, this dish offers a satisfying balance of nutrients: 22g of fats, 32.5g of protein, 58g of carbohydrates, 5.7g of fiber, and only 0g of sugar.

Healthy Sheet Pan Sausage & Veggies


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These roasted sausages are a game-changer, packed with flavor and moisture. But what really sets them apart is the abundance of colorful vegetables – bell peppers, butternut squash, and Brussels sprouts all get their moment to shine. The roasting process has a magical effect on these veggies, transforming their natural bitterness into sweet, caramelized goodness that kids will devour right alongside the sausages. And don’t worry about them being picky eaters – this dish is a winner when it comes to pleasing even the most discerning palates.

Per Serving:
Calories: 418
Fats: 24g
Protein: 22g
Carbs: 31g
Fiber: 8g
Sugar: 11g
Recipe

Keto Low Carb Pizza


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The pizza toppings that bring it all together – pepperoni, ham, bacon, Italian-seasoned ground beef, green bell peppers, and mushrooms cooked to perfection in the savory flavor of bacon grease. And let’s not forget the star of the show: a rich, creamy cashew cheese that not only adds depth but also boasts antioxidants to combat free radical damage. For those looking to incorporate this nutritious addition into their diet, it’s easily accessible here.

Nutritional Breakdown (per serving):
Calories: 453.5,
Fats: 29.4g,
Protein: 36.8g,
Carbs: 10.2g,
Fiber: 1.9g,
Sugar: 4.8g

Anti-Inflammatory Turmeric Meal Prep Bowls


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Want to combat inflammation and reap the benefits of a healthy meal? Look no further than these Anti-Inflammatory Turmeric Meal Prep Bowls, featuring tender chicken seasoned with turmeric and ginger. The latter not only enhances the flavor but also boasts properties that may aid in weight loss. As an added benefit, the curcumin present in turmeric is renowned for its potent anti-inflammatory effects.

Per serving:
Calories: 451
Fats: 20g
Protein: 55.1g
Carbs: 13.2g
Fiber: 4.3g
Sugar:

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