25 Healthy Wrap Recipes For Lunch

When it comes to the ultimate comfort food, many of us can’t help but crave a satisfying wrap. That’s why we’re excited to share our collection of mouthwatering and nutritious healthy wrap recipes with you. Whether you’re looking for meal prep ideas or quick lunches on-the-go, these wraps are sure to hit the spot.

Not only do they offer a delicious way to boost your nutrient intake, but they’re also incredibly convenient. Imagine having a healthy, filling meal that’s easy to grab and go – it’s the perfect solution for busy days.

So why not treat yourself to one of these tasty wraps today? Your taste buds (and your body) will thank you!

Chicken Salad Wrap

When I’m in a pinch for a satisfying dinner, my go-to is this indulgent chicken wrap packed with creamy avocado, juicy tomatoes, and crisp lettuce. What I adore most about this recipe is its effortless assembly and the fact that it holds up wonderfully at room temperature or even after refrigeration, making it an ideal option for a grab-and-go meal. With each serving boasting a nutritious balance of 277 calories, 8.5g of fats, 23g of protein, 27g of carbohydrates, 4.1g of fiber, and just 2.9g of sugar, this recipe is not only delicious but also a guilt-free treat.

Spring Roll Wraps


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Savoring the best of both worlds, these unique wraps seamlessly blend the freshness of a raw salad with the satisfying crunch of a classic spring roll. The harmonious combination of baked lime tofu, crunchy raw veggies, and creamy spicy peanut sauce creates a flavorful experience that’s hard to resist. With a nutritional profile that boasts 315 calories per serving, this mouthwatering treat also offers 17g of fats, 15g of protein, 26g of carbohydrates, 4g of fiber, and just 5g of sugar per serving.

Spicy Mushroom Wrap

I’m a firm advocate for breakfast wraps, and it’s not hard to see why. These tasty treats are packed with nutrients, rich in flavor, and ridiculously easy to grab-and-go on a busy morning. The spicy yogurt dip adds an invigorating kick that has me looking forward to waking up every day. If you’re as big a fan of this wrap as I am, be sure to check out more low-calorie options here.

The nutritional breakdown for one serving looks like this: 251 calories, 10g of fat, 11g of protein, 31g of carbs, 3.9g of fiber, and just 6.1g of sugar.

Thai Chicken Curry Wraps


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Indulge in the tantalizing flavors of Thai-inspired chicken wraps, a surefire hit that will become a staple in your kitchen. The harmonious blend of well-seasoned chicken, fragrant ginger, sweet pineapple chunks, crunchy almonds, and a zesty mayo-yogurt dressing is a match made in culinary heaven.

This delectable dish boasts an impressive nutritional profile, with each serving providing:
• Calories: 313
• Fats: 20g
• Protein: 19g
• Carbs: 16g
• Fiber: 2g
• Sugar: 12g

Spinach Wrap with Feta

A vibrant fusion of flavors, these Italian-flag inspired wraps bring together the creamy richness of hummus as the foundation, while spinach, red pepper, and crumbled feta cheese add a burst of freshness, warmth, and tanginess. The perfect remedy for a busy college lifestyle, these nutritious wraps make for an excellent quick lunch, brunch option, or mid-afternoon snack to keep you satisfied until dinner. Nutritional highlights per serving: Calories 270, Fat 12g, Protein 11g, Carbohydrates 30g, Fiber 4.9g, Sugar 2g.

Chicken Gyros


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In the realm of quick and convenient dinners, having tortillas or pita bread on hand can be a game-changer. But what really takes things to the next level is pairing them with bold and flavorful ingredients like chicken thighs, juicy tomatoes, sweet red onions, and a refreshing dollop of homemade tzatziki sauce. This winning combination not only satisfies your taste buds but also provides a nutritious boost, with each serving packing in 472 calories, 11g of fat, 49g of protein, 41g of carbohydrates, 2g of fiber, and just 7g of sugar.

Chicken Avocado Wrap

Satisfy your cravings for a healthy and satisfying meal with this delightful wrap recipe, which combines the freshness of whole foods with a boost of protein and nutrients. With approximately 300 calories, this dish offers a perfect balance of texture and flavor, featuring crunchy raw vegetables, creamy avocado, and tender shredded chicken. And at just over 314 calories per serving, you can indulge without guilt.

Easy Tofu Wraps


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A flavorful vegan wrap is built around crispy fried tofu cubes, generously seasoned with a blend of spices and smothered in a savory glaze made from tomato and soy sauce. This plant-based masterpiece is elevated by a bed of fresh greens, topped with creamy avocado slices and crunchy pepper strips. The combination delivers a deeply satisfying flavor experience that renders meat unnecessary. In terms of nutrition, each serving provides approximately 330 calories, 20g of fat, 13g of protein, 28g of carbohydrates, 7g of fiber, and just 5g of sugar.

Spicy Tuna Wraps

When time is scarce and the pantry’s bare, turn to a tuna wrap for a healthy and speedy lunch fix. Combine spicy yogurt with canned tuna on wholemeal tortillas, then add crunchy texture from cucumber, carrots, and creamy avocado slices. This satisfying meal delivers:• Calories: 207• Fats: 7.6g• Protein: 8.5g• Carbs: 28g• Fiber: 3g• Sugar: 4.1g per serving, making it an excellent choice for a quick and nutritious meal.

Chicken Caesar Wraps


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If you’re a fan of chicken Caesar salad, you’ll adore this quick and easy wrap recipe. In just 10 minutes, you can combine cooked chicken, crisp romaine lettuce, tangy parmesan cheese, creamy mayo, and rich Caesar dressing to create a deliciously satisfying snack or meal.

Tomato Basil Wrap with Mozzarella

I’m obsessed with healthy wraps, and it’s no surprise why – they’re the ultimate solution for busy days when a nutritious meal is hard to come by. With their ability to pack in vitamins, wholesome ingredients, and comforting goodness, I find myself gravitating towards them more often than not.

This tomato and basil wrap with mozzarella takes comfort food to a whole new level. Not only does it hit the spot, but it’s also an incredibly nutritious option that won’t leave you feeling guilty.

Per serving: 277 calories, 14g fat, 11g protein, 28g carbohydrates, 2.9g fiber, and just 3.5g sugar.

Vegetarian Wraps with Roasted Sweet Potato and Halloumi


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When it comes to healthy wraps, potatoes are often overlooked, but they should definitely be a top consideration. This recipe is truly exceptional, thanks to the combination of roasted sweet potato cubes, creamy halloumi cheese, tangy hummus, fresh greens, and spicy chili jam. Not only will you experience a flavor explosion, but you’ll also get a nutritious boost. Here’s the breakdown: per serving, this wrap contains 589 calories, with 25g of fat, 21g of protein, 70g of carbohydrates, 7g of fiber, and 12g of sugar.

Buffalo Chicken


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Elevate your lunch sandwich to new heights with a delectable blend of shredded chicken, melted cheese, crunchy celery, savory onion, creamy mayo, and aromatic spices and herbs, all bound together by a generous helping of buffalo sauce. This mouth-watering recipe is incredibly easy to customize to suit your personal taste, making it the perfect foundation for a sandwich that’s uniquely yours. With its impressive nutritional profile per serving, this dish boasts an impressive array of benefits: 283 calories, 12.5g of fat, 36.7g of protein, 4.3g of carbohydrates, 1g of fiber, and a mere 0.5g of sugar.

Salmon Wrap with Creamy Honey Mustard Sauce


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When it comes to lunch wraps, salmon is a game-changer. And this recipe will give you the perfect excuse to mix things up and try something new. The combination of creamy, crunchy, sweet, and spicy flavors is a match made in heaven, and there’s no reason not to add it to your repertoire. One of the best parts about this recipe is its adaptability – simply swap out the honey Dijon yogurt sauce for a sugar-free alternative if you prefer. Nutritionally speaking, each serving packs a punch with 347 calories, 9g of fat, 22g of protein, 44g of carbs, 3g of fiber, and 13g of sugar.

Instant Pot Burrito Wrap


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Indulge in a flavorful and nutritious burrito bowl by combining sautéed veggies with rice from your Instant Pot. This mouthwatering mixture is the perfect base for a satisfying meal. Simply wrap it in a tortilla, add some crisp lettuce, melted cheese, and creamy guacamole, and finish it off with a dollop of sour cream. If wraps aren’t your thing, you can also try out these healthy sandwich recipes. Per serving, this dish boasts an impressive nutritional profile: 683 calories, 15g of fat, 18g of protein, 119g of carbohydrates, 10g of fiber, and 11g of sugar.

Collard Green Vegan Wraps with Creamy Peanut Sauce


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Reinvent the wrap without tortillas! A plant-based masterpiece awaits, featuring collard green wraps filled with a vibrant medley of bulgur, carrots, cucumbers, peppers, and bean sprouts. But that’s not all – these wholesome bundles are elevated by a drizzle of sweet and spicy peanut sauce, crafted from scratch according to this recipe. Nutritionally speaking, each serving boasts an impressive profile: 158 calories, 1.5g of fats, 6g of protein, 34.3g of carbohydrates, and a whopping 7g of fiber. Sugar content is undisclosed, but rest assured that the natural sweetness from the ingredients will satisfy your cravings.

Vegan Cauliflower Gyros


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What’s even more surprising about these vegan gyros is that they ditch the traditional meat option altogether, replacing it with roasted cauliflower instead. But don’t be fooled – this recipe has enough depth and complexity to satisfy even the most dedicated carnivores.

Vegan Mediterranean Wraps


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Indulge in a delightful vegan lunch experience with the Mediterranean wrap, featuring chickpeas, an array of fresh veggies, and a homemade vegan tzatziki sauce that’s sure to tantalize your taste buds. The combination of flavors is nothing short of exhilarating, making this dish a must-try for anyone looking to spice up their meal routine.In terms of nutrition, each serving boasts an impressive profile:• Calories: 347• Fats: 8g• Protein: 12g• Carbs: 55g• Fiber: 8g• Sugar: 7g

Harvest Turkey Wrap


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Indulge in a harmonious blend of flavors and textures with this show-stopping wrap. A medley of cooked turkey, melted cheese curds, tart cranberries, peppery kale, and crunchy broccoli is united by a zesty balsamic and mayo dressing, creating a delightful balance of sweet, tangy, and savory notes. Whether you’re in the market for a satisfying lunch or an effortless dinner, this recipe is an excellent way to repurpose leftover fall turkey and create a memorable meal experience.
Per serving:
• Calories: 426
• Fats: 27g
• Protein: 22g
• Carbs: 26g
• Fiber: 2g
• Sugar: 7g

Veggie Cream Cheese Roll-Ups


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This delectable dip combines the nutritional benefits of broccoli, carrots, chives, sour cream, and cream cheese in a harmonious blend of textures and flavors. The result is a snack that not only tantalizes your taste buds but also provides a substantial boost to your overall well-being.
Pair it with your preferred accompaniment, be it a savory dip or a tangy sauce, and indulge in the delightful experience.
Per serving, you can expect:
• Calories: 145
• Fats: 11g
• Protein: 4g
• Carbs: 10g
• Fiber: 2g
• Sugar: 3g

Philly Cheesesteak Lettuce Wraps


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Indulge in a twist on the classic Philly cheesesteak with this innovative recipe, substituting traditional tortillas with crisp lettuce leaves. A blend of melted provolone cheese, tender sliced beef roast, and sautéed peppers, onions, and garlic creates a harmonious union, further enhanced by the creaminess of avocado mayo. This reimagined take on a comfort food favorite boasts an impressive nutritional profile: 218 calories per serving, with 13.3g of fats, 19.4g of protein, 9.6g of carbohydrates, 1.2g of fiber, and only 2g of sugar.

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