Looking to mix things up when it comes to chicken? You’re in luck! Not only is chicken an excellent choice for those trying to shed a few pounds, but its versatility and neutral taste make it the perfect canvas for a wide range of flavors.
With 54 mouth-watering low-calorie chicken recipes at your fingertips, you’ll never have to worry about getting stuck in a culinary rut again. From protein-packed dishes to innovative flavor combinations, these recipes are sure to keep your taste buds entertained while keeping your calorie count in check.
Baked Teriyaki Chicken
Barbecues don’t have to be a calorie minefield. While traditional grilled meats and creamy sides can be diet-killers, there’s no reason why you can’t indulge in delicious food that just happens to be healthy too. Case in point: this Baked Teriyaki Chicken recipe, which is so flavorful and satisfying that you’ll think you’re cheating on your diet. And the best part? One piece contains a mere 103 calories, with minimal sugar content to boot.
The secret to keeping this dish low in calories lies in using skinless chicken thighs instead of their fatty counterparts. It’s a simple swap that makes all the difference. Additionally, swapping out traditional sugar for monk fruit sweetener ensures that your teriyaki sauce is not only delicious but also calorie-free.
Per serving: 103 calories, 3g fat, 14g protein, 3g carbs, 0g fiber, and just 1g of sugar.
Cilantro Lime Chicken Tacos
I’m a huge fan of Beef Tacos, but I’ve come to realize that they can be a bit of a dietary downfall. The culprit? Beef’s higher calorie and saturated fat content. To mix things up, I’ve developed a recipe for Cilantro Lime Chicken Tacos that are not only delicious, but also surprisingly low in calories. The key is using lean chicken breasts, which have been marinated in a zesty cilantro lime mixture and served in warm flour tortillas. Just thinking about them makes me hungry! To keep things in check, I’ve opted for grilled chicken breasts instead of fried, which has helped slash the calorie count even further. And the best part? You can customize with your favorite toppings, like pico de gallo, to add an extra layer of flavor. Here’s a breakdown of the nutritional stats: Per serving, you’re looking at 212 calories, 10g of fat, 17g of protein, 16g of carbs, 4g of fiber, and just 2g of sugar.
Chicken Potato Salad
Indulge in a delightful picnic salad with this mouth-watering Chicken Potato Salad. A symphony of flavors and textures comes together through the harmonious blend of spicy jalapenos, tender chicken breasts, red potatoes, sweet grapes, crunchy celery, bell peppers, and green onions. The creamy low-fat mayo, apple cider vinegar, paprika, and cajun seasoning bring a tangy, sweet, and peppery flair to the dish. With such a satisfying salad, you might just skip the watermelon altogether! This recipe is part of our collection of low-calorie meals.
Per Serving:
Calories: 300;
Fats: 10g;
Protein: 25g;
Carbs: 25g;
Fiber: 3g;
Sugar: 6g;
Chicken and Zucchini Tex Mex
Zucchini, a low-calorie and nutrient-rich vegetable, often gets a bad rap for being bland. However, when combined with other flavorful ingredients, it can be transformed into a culinary masterpiece. Take, for instance, this Tex-Mex Chicken and Zucchini dish, which boasts tender chicken breast, sweet corn, squash, creamy black beans, and zucchini cooked in a rich tomato base and topped with melted Tex-Mex cheese. Not only is the flavor profile impressive, but the recipe also utilizes just one skillet, minimizing cleanup hassles. To ensure optimal results, use a large skillet to accommodate all the ingredients without overcrowding, which can lead to mushy veggies. The ceramic non-stick coating of the skillet used in this recipe is not only toxin-free but also scratch-resistant, making it easy to clean. Nutritionally, one serving of this dish provides 323 calories, with 11g of fat, 25g of protein, 19g of carbohydrates, and a respectable 5g of fiber.
Chicken Fajita Stuffed Peppers
Say goodbye to the age-old dilemma of choosing between Chicken Fajitas and Stuffed Peppers. With this innovative recipe, you can have the best of both worlds in one delicious dish. Imagine tender chicken breasts seasoned with taco flair, paired with cauliflower rice and sautéed onions, all wrapped up in a crunchy bell pepper package and topped with a blend of Mexican cheese. Not only will these Chicken Fajita Stuffed Peppers satisfy your cravings without leaving you feeling stuffed, but they’ll also keep calorie counts in check thanks to the use of cauliflower rice instead of traditional grains. And the best part? You can customize this recipe to fit your dietary needs by processing your own cauliflower florets and skipping the store-bought variety. Here’s what you need to know: Per serving, these mouthwatering Stuffed Peppers deliver 192 calories, 8g of fat, 22g of protein, 9g of carbs, and a respectable 3g of fiber. With only 4g of sugar per serving, you can indulge without guilt. So why choose between two great options when you can have the perfect fusion of flavors and textures in one convenient package? Try these Chicken Fajita Stuffed Peppers tonight and experience the thrill of culinary compromise.
Instant Pot Chicken Tinga
Indulge in the rich flavors of Mexico with this mouthwatering Instant Pot Chicken Tinga. This traditional dish is a staple of Mexican cuisine, featuring tender shredded chicken smothered in a bold and spicy sauce. The magic happens when you cook the chicken in a blend of chicken broth, chipotle sauce, cumin, and Mexican oregano, resulting in a delightfully smoky and spicy flavor profile that’s sure to satisfy your cravings. While it’s ideal to make the Tinga a day ahead to allow the flavors to fully meld together, rest assured that even same-day preparation will yield a deliciously flavorful dish with leftovers that only get better over time. With just 15 minutes of prep time required and a cooking time of 10 minutes in your Instant Pot, this recipe is a quick and satisfying meal solution that’s perfect for any day of the week.
Paleo Greek Chicken Thighs
Looking for a romantic dinner idea that’s both impressive and quick to prepare? Look no further than these Paleo Greek Chicken Thighs, which pack a punch of Mediterranean flavors. The dish features perfectly seared chicken thighs smothered in a bright and citrusy lemon garlic sauce, surrounded by the richness of olives, artichoke hearts, and tomatoes. Your partner is sure to be impressed by this visually appealing and flavorful meal, which can be prepared in just 30 minutes. For an added bonus, consider using a cast iron pan to achieve perfectly seared chicken and minimize cleanup efforts. With only 102 calories, 3g of carbs, and 1g of sugar per serving, you can feel good about what you’re putting on your plate. This recipe is a win-win!
Lemon Rosemary Chicken
Keeping the romance alive on a date night is crucial, and I’ve got just the right idea for you! The beauty of this dish lies in its simplicity and flavor. To make it, marinate chicken breasts with lemon juice, zest, garlic, white wine, and fresh rosemary leaves. Allow those flavors to meld together by refrigerating the mixture for at least 30 minutes – or if you’re feeling ambitious, try an 8-hour or overnight marinade.Once your chicken is ready, fire up the grill and cook those breasts for about 5 minutes per side. Keep in mind that thicker breasts might require a bit more time on the heat. The key to perfectly cooked chicken is ensuring it reaches an internal temperature of 165 degrees Fahrenheit. Use a digital thermometer to get an accurate reading.Per serving, this dish yields impressive stats: calories – 102, carbs – 3g, sugar – 1g.
Barbecue Chicken Pizza
Imagine elevating the classic Barbecue Chicken to new heights by combining it with a delicious pizza. That’s exactly what you get with this mouthwatering Barbecue Chicken Pizza, featuring tangy BBQ chicken, fresh spinach, crunchy red onions, and rich tomato sauce all on a crispy sweet potato crust. The harmonious blend of sweet, savory, spicy, and tangy flavors in each bite is truly irresistible, minus the need for cheese – and its potential impact on your waistline.If you’re wondering how to make this unique pizza crust, rest assured it’s a surprisingly simple process. Simply microwave cooked sweet potatoes until they soften, then peel them and mix with almond flour, eggs, apple cider vinegar, and spices until the ingredients resemble dough. Spread the mixture onto a greased baking sheet and bake for 30 minutes.Per serving, this delectable Barbecue Chicken Pizza offers: Calories – 144, Fats – 4.5g, Protein – 8g, Carbs – 18g, Sugar – 8g.
Fried Chicken Drumsticks
If you’re craving something more than just a slice of pizza, why not try substituting chicken wings with Fried Chicken Drumsticks? These mouth-watering treats boast a crispy-golden exterior and juicy interior. What’s more, they’re expertly seasoned to satisfy your cravings. You won’t be able to stop at just one, that’s for sure – the good news is that they’re surprisingly low in calories.
These drumsticks aren’t limited to pairing well with pizza alone; try serving them with zucchini fries or brown rice for a satisfying meal. With only 122 calories per serving, you can indulge guilt-free. Here’s what you can expect from each serving:
Per Serving:
Calories: 122
Fats: 7g
Protein: 13g
Carbs: 1g
Fiber: 1g
Sugar: 1g
Recipe
One Pan Lemon Chicken
Feeling exhausted after a long day, the idea of cleaning up after dinner can be overwhelming. But what if you could have a delicious meal with minimal cleanup? Enter one pan wonders like this One Pan Lemon Chicken recipe. The best part is that it requires just one pan to cook and serve, making cleanup a breeze.
The key to this dish’s success lies in the cooking process. You’ll start by searing your chicken, then add white wine and fresh lemon juice to create a rich and flavorful sauce. To balance out the flavors, you’ll also add some broccoli for its freshness and nutritional benefits.
This recipe is a winner all around – it’s quick, easy, and packed with nutrients. Check out more healthy college recipes like this one for inspiration.
Per Serving:
Calories: 276
Fats: 8g
Protein: 38g
Carbs: 6g
Fiber: 2g
Sugar: 1g
Chicken Strawberry Salad
While green salads can be a great way to incorporate more greens into your diet, they can often be overshadowed by their bitter flavor. However, when you combine those greens with sweet and savory ingredients, the result is a refreshing and satisfying meal that’s hard to resist. Take this salad for example, where juicy strawberries and sweet red onions balance out the bitterness of the greens. The addition of savory chicken breasts and crunchy pecans adds depth and texture to each bite. With only 232 calories per serving, you can feel good about what you’re putting in your body while still indulging in a delicious meal.
Grill Chilli Spiced Chicken
Fire up your grill for a flavorful adventure! This Grill Chili Spiced Chicken recipe is the perfect excuse to get creative. The star of the show is the chicken breast, expertly seasoned with cumin and chili powder for a spicy kick that’s just right – not too hot, but still packs plenty of flavor.Next, it’s time to add some brightness with lime juice, zest, garlic, and fresh cilantro, blending together the bright, zesty flavors of a classic gremolata with some exciting twists. And let’s be real, what’s better than a dish that tastes like Italy?Finally, there’s the pièce de résistance: grilling. A nice sear adds beautiful marks and a depth of flavor that takes this chicken to the next level.Per serving:Calories: 145Fats: 3gProtein: 25gCarbs: 3gFiber: 1gSugar: 1gRecipe:
Chicken Vegetables in Brown Sauce
Indulge in a nutrient-rich culinary experience with Chicken Vegetables in Brown Sauce, a dish that’s bursting with an array of colorful vegetables. The medley of carrots, bell peppers, broccoli, peas, yellow squash, and mushrooms is a symphony of flavors and textures, all harmoniously bound together by a rich and savory brown sauce. What elevates this dish to new heights is the subtle yet profound influence of Sweet Soy Sauce, which adds a depth and complexity that will leave you wondering if you’ve been simmering it for hours. Make sure to stock up on this essential ingredient, as it will undoubtedly become a staple in your pantry. Serve this wholesome meal over cauliflower rice or low-calorie noodles for a satisfying and guilt-free dining experience. Per serving, you can expect a balanced nutritional profile: Calories – 297, Fats – 11g, Protein – 28g, Carbs – 22g, Fiber – 4g, Sugar – 13g.
Baked Chicken Breast
Chicken breasts are often touted as a dietician’s best friend, but they can also be their worst enemy. On one hand, they’re an excellent source of protein with very few calories attached. However, this lean cut of chicken can be notoriously bland, which is precisely the problem that leads many to abandon their diets and opt for takeout instead.
The solution lies in injecting some flavor into these otherwise plain breasts. A simple sprinkle of taco seasoning does the trick nicely, resulting in a dish that’s both moist and tantalizingly tasty. But how do you achieve this perfect balance?
One crucial factor is the choice of cookware. A cast-iron skillet is ideal for even heat distribution, ensuring that your chicken breasts are cooked consistently throughout. Then there’s the matter of internal temperature – aim for 165 degrees Fahrenheit to avoid overcooking and preserve those vital juices.
The final step is perhaps the most critical: allowing your chicken breasts to rest for a few minutes after cooking. This brief pause allows the meat to lock in its natural moisture, resulting in a dish that’s both visually appealing and packed with flavor.
Lemon Pepper Chicken
Indulge in crispy, flavorful fried chicken without the guilt. This Lemon Pepper Chicken recipe is a game-changer for those looking to reduce their oil intake. By marinating chicken in a mixture of lemon juice, garlic, salt, and pepper, then air-frying it, you’ll achieve a tender interior and a golden-brown exterior with minimal added fat. In fact, air fryers can use up to 85% less oil than traditional deep-fryers, making them an excellent investment for health-conscious cooks. To complete the meal, pair your Lemon Pepper Chicken with roasted air-fried potatoes or sweet potatoes. With its impressive nutritional profile, this recipe is sure to become a staple in your kitchen.
Per Serving:
Calories: 206
Fats: 11g
Protein: 24g
Carbs: 2g
Fiber: 1g
Sugar: 1g
Chicken Marsala
When hosting dinner parties, maintaining a healthy diet can be a challenge. You want your guests to enjoy the meal while also sticking to your own nutritional goals. The solution lies in finding dishes that are both delicious and nutritious, like this Chicken Marsala recipe.This mouthwatering dish features pan-fried chicken cutlets smothered in a rich mushroom and Marsala sauce. To create the sauce, Porcini mushrooms add a robust, nutty flavor, while the Marsala wine contributes depth and complexity.Fortunately, this indulgent dish is also surprisingly healthy. Per serving, you can expect:Calories: 338Fats: 11gProtein: 29gCarbs: 19gFiber: 2gSugar: 7gIn short, with this Chicken Marsala recipe, you can indulge your guests without sacrificing your own dietary goals.
Chicken Drumsticks with Blue Cheese Crumbles
When the big game is on and you’re gathered with friends, it’s only natural to crave a delicious snack that satisfies your cravings. For a mouth-watering treat, try making some spicy chicken drumsticks. Start by slathering them with Texas Pete Buffalo Wing Sauce, allowing the flavors to meld together as the chicken marinates. Next, fire up the grill and cook those drumsticks until they’re nicely charred. Add another layer of that signature buffalo wing sauce for an extra kick. To balance out the heat, top each piece with a dollop of creamy Bleu Cheese Crumbs. As you indulge in these scrumptious treats, remember that even if your team doesn’t win, you’ll still be victorious with every bite. Pair them with some crunchy celery and carrot sticks to provide a refreshing contrast. And don’t worry about the calorie count – after all, it’s game day! Per serving, this recipe yields: 198 calories, 12g fats, 22g protein, 1g carbs, and 1g sugar.
Greek Chicken Kabobs
Want to add some international flair to your grill game? Greek Chicken Kabobs are a fantastic option. The key is in the marinating process, where you’ll combine chicken tenders with olive oil, lemon juice, Greek seasoning, and fresh dill. This mixture will infuse your chicken with authentic Mediterranean flavors that are sure to impress.Allow the chicken to marinate for at least an hour to fully absorb those flavors. Once it’s done, thread the chicken onto skewers, alternating it with red onions and lemon slices. If you’re using wooden skewers, be sure to pre-soak them in water to prevent them from catching fire on the grill.Fire up your grill and cook the kabobs for 10 minutes, rotating them halfway through. The result will be a deliciously flavorful dish that’s perfect for a casual dinner or outdoor gathering.
Per serving:
Calories: 258
Fats: 14g
Protein: 25g
Carbs: 9g
Fiber: 4g
Sugar: 2g
Instant Pot Rojo Fiesta Chicken
Are you tired of the same old chicken dinner routine? Look no further than this Instant Pot Rojo Fiesta Chicken recipe, which is sure to spice up your family’s mealtime. This dish features tender and juicy chicken that’s been simmered in a sweet and tangy homemade salsa, with the added depth of fire-roasted green chiles and sambal oelek ground chili paste for a touch of heat. But don’t worry, it’s not so hot that even the kids can’t enjoy it. Plus, this recipe is a nutritional powerhouse – one serving provides an impressive 33 grams of protein, equivalent to six hard-boiled eggs. This dish is perfect for families looking for a healthy and satisfying meal option. Serve it up with some cauliflower rice for a well-rounded meal. Per serving: Calories 278, Fats 4g, Protein 33g, Carbs 24g, Fiber 1g, Sugar 18g.
Meat Loaf Muffins
Meatloaf lovers rejoice! These innovative Meat Loaf Muffins offer a guilt-free twist on the classic dish. By swapping ground beef for ground chicken, you’ll enjoy the same rich flavor profile without the calorie burden.
The game-changer here is portion control – by dividing your meatloaf mixture into muffin cups, you’re ensuring each serving is neatly packaged and easy to manage.
But what truly sets these muffins apart is their nutritional value. A clever use of old-fashioned oats as the binder not only adds fiber but also a satisfying texture. And let’s not forget the sneaky addition of shredded carrots – a great way to boost your daily veggie intake without sacrificing flavor.
Taking it up a notch, the topping of marinara sauce injects a burst of vitamins and lycopene antioxidants, making this dish not only delicious but also a nutritious choice. Pair your Meat Loaf Muffins with a side of cauliflower mash for a well-rounded meal.
Per serving: Calories 85, Fats 4g, Protein 8g, Carbs 4g, Fiber 1g, Sugar 1g.
Chicken Cacciatore
Satisfy your Italian food cravings without the carb load! This Chicken Cacciatore is a flavorful and chunky dish that’s packed with bold Italian flavors from capers, bell peppers, tomatoes, Italian seasoning, and red wine. Want to skip the red wine? No problem – substitute it with chicken broth for a still-delicious outcome.
What sets this recipe apart is its ease of preparation. Simply layer your ingredients and you’re ready to go.
Serve with low-carb pasta, which not only contains zero carbs but also zero calories – a win-win! Per serving: 236 calories, 6g fats, 29g protein, 14g carbs, 4g fiber, and 7g sugar.
Oven Roasted Chicken Shawarma
Indulge in the bold flavors of the Mediterranean with this Oven Roasted Chicken Shawarma recipe. The star of the show is tender and juicy chicken, marinated to perfection in a blend of warm spices like cumin, coriander, cloves, cinnamon, turmeric, ginger, and Aleppo Pepper. If you’re unfamiliar with Aleppo Pepper, it’s a Middle Eastern staple made from dried, ground Halaby chili peppers that adds a sweet and smoky dimension to the dish. While moderate in terms of heat level, it provides a depth of flavor that’s hard to replicate with other spices.If you can’t find Aleppo Pepper at your local grocery store, don’t worry – cayenne pepper is a suitable substitute. Once the chicken has finished marinating, place it on one half of a baking sheet and surround it with halved tomatoes and red onions on the other half. The resulting sheet pan recipe is not only easy to prepare but also visually appealing.After 15 minutes in the oven, toss the chicken and vegetables together before serving with low-carb flatbread, crisp lettuce, pungent olives, and a dollop of garlic spread. This dish may be low in carbs, but it’s packed with flavor and nutrients. Per serving, you can expect:Calories: 328Fats: 19gProtein: 37gCarbs: 4gFiber: 1gSugar: 2g
Chettinad Chicken
Satisfy your Indian takeout cravings with this authentic Chettinad Chicken recipe, where the effort is well worth it for the rich flavors and aromatic scents that fill your kitchen. Hailing from South India, this chicken curry requires a bit more work upfront – grinding your own spices and grating coconut – but the end result is truly rewarding. To add depth to your dish, you’ll be using an array of 11 spices, ensuring each bite is packed with flavor. With a serving size providing approximately 185 calories, 14.6g of fat, 3.2g of protein, 13.9g of carbohydrates, and a moderate amount of fiber and sugar, this recipe offers a nutritious and indulgent treat.
Roast Chicken Breast and Gravy
Indulge in a comforting culinary experience with this mouthwatering Roast Chicken Breast and Gravy. The star of the show is tender and juicy chicken breast, infused with the rich flavors of melted butter, paprika, thyme, garlic powder, and kosher salt. For an added smoky dimension, you can substitute smoked paprika for regular paprika.The pièce de résistance is the homemade gravy, made from the savory drippings of your roasted Chicken. This isn’t just any gravy – it’s a game-changer. The addition of green onions, sherry, chicken broth, and fresh thyme leaves elevates the dish to new heights. It’s a culinary experience that will leave you wanting more.Serve this comfort food classic with Air Fryer Baby Potatoes for a well-rounded meal. Here are the details:Per Serving:Calories: 324Fats: 24gProtein: 14gCarbs: 9gFiber: 1gSugar: 1g
Pomegranate Chicken Salad
When planning a dinner party, it’s essential to have a show-stopping appetizer that will set the tone for a memorable evening. One such option is a Pomegranate Chicken Salad that boasts an impressive combination of textures and flavors. The creamy dressing provides a smooth base, while the crunch from the pecans adds a satisfying element. The tanginess of the green apple and pomegranate arils is expertly balanced by the sweetness of the maple syrup and spiciness of the Dijon mustard. This recipe makes an impressive 30 servings, ensuring there’s plenty to go around. Serve it on cucumber slices or lettuce leaves for a refreshing start to the meal. Nutritionally, each serving boasts 36 calories, with 2g of fat, 4g of protein, 1g of carbohydrates, and 1g of fiber, making it a guilt-free option. With its unique flavor profile and impressive yield, this Pomegranate Chicken Salad is sure to impress your dinner guests.
Clear Chicken Soup
Indulge in a warm and comforting bowl of Clear Chicken Soup to help soothe your cold symptoms. The light, flavorful broth is packed with nutrients from the carrots, which provide a boost of Vitamin A for immune function. Meanwhile, the garlic adds depth and richness to the soup, also contributing to its immunity-enhancing properties through allicin.To take it to the next level, add some chicken with bones and aromatic bay leaves and fresh thyme. The combination may seem simple, but trust that it makes a substantial difference in terms of flavor and overall satisfaction. Enjoy the soup on its own or pair it with some cooked noodles for added texture.Per serving:Calories: 172Fats: 11gProtein: 14gCarbs: 2g
Hummus Chicken
The unlikely combination of hummus and chicken is a game-changer. By topping your chicken breasts with this creamy dip, you’ll ensure they remain moist and flavorful. You can opt for classic hummus or mix things up with roasted red pepper or spicy variations to suit your taste. To add an extra layer of depth, sprinkle paprika, garlic powder, and onion powder over the top. The citrusy zing from freshly squeezed lemon juice will also bring everything together. Serve this tasty dish with a Greek salad or roasted zucchini for a well-rounded meal. According to the nutrition facts, each serving contains 219 calories, with 10g of fat, 27g of protein, 6g of carbohydrates, 3g of fiber, and only 1g of sugar.
Maple Mustard Chicken
For a quick and easy dinner solution that’s perfect for busy weeknights, consider whipping up some Maple Mustard Chicken. This mouthwatering dish features succulent chicken breasts smothered in a sweet, spicy, and tangy maple mustard glaze. To take it to the next level, serve it alongside a medley of roasted fall favorites like Brussels sprouts, delicata squash, and tart cranberries – all on one convenient sheet pan. Not only will this meal delight your taste buds, but it’ll also make cleanup a snap. Just be sure to use a large baking sheet to prevent overcrowding. And with the following nutritional breakdown per serving: 329 calories, 6g fat, 48g protein, 21g carbs, and 6g fiber, you can feel good about what you’re putting in your body.
Mexican Chicken Soup
Escape the winter blues with a warm and comforting bowl of Mexican Chicken Soup. This recipe is a masterclass in comfort food, featuring tender shredded chicken, sweet carrots, celery, and onions all swimming in a rich and spicy tomato-based broth. With every bite, you’ll feel your worries melting away as the flavors meld together to create a truly satisfying experience.
Not only is this soup a delight to eat, but it’s also packed with nutrients like vitamins A, C, and potassium, making it a nutritious treat for both body and soul.
Serve it on its own or paired with a warm bun for a cozy meal that’s sure to become a new favorite. Per serving: Calories 331, Fats 15g, Protein 40g, Carbs 9g, Fiber 2g, Sugar 4g.
Chicken Broccoli Alfredo
While I’m a big fan of Chicken Alfredo, like many others, its calorie count is definitely a concern. A single serving can easily exceed your daily recommended intake by a significant margin – we’re talking 1600 calories! That’s why I’ve created this personal-trainer-approved version, which not only reduces the calorie count but also boosts the protein content. And the best part? It’s still incredibly cheesy, creamy, and delicious. So, how do you achieve such a feat? The secret lies in making some clever substitutions. You can start by using less cheese and amplifying the flavor with herbs like thyme and Dijon mustard. Next, add some broccoli to bulk up the sauce and increase its nutritional value. Finally, swap out some of the cream for non-fat milk, which not only reduces calories but also adds a touch of creaminess without the guilt. With these tweaks, you can enjoy your Chicken Alfredo without feeling like you’re cheating on your diet. Per serving, this recipe yields: Calories – 300, Fat – 9g, Protein – 29g, Carbs – 30g, Fiber – 5g, Sugar – 3g
Butter Chicken
Butter Chicken, a popular Indian dish, is often perceived as a high-calorie meal. However, with some tweaks to the traditional recipe, you can create a version that’s not only delicious but also low in calories. One serving of the typical Butter Chicken can contain up to 20 Weight Watcher’s points, which is more than half of your daily allowance. This means that if you’re on a diet and craving this dish, you may be forced to compromise on other meals or snacks throughout the day.
Fortunately, there’s a way to enjoy Butter Chicken without blowing your calorie budget. A single serving of our low-calorie version contains only 5 Weight Watcher’s points, making it an ideal option for those who want to indulge in this flavorful dish without compromising their diet.
The secret to our low-calorie Butter Chicken lies in the use of non-fat Greek yogurt and a blend of spices that add depth and warmth to the dish. The creaminess of the yogurt offsets the acidity of the tomatoes, while cumin, turmeric, garam masala, and coriander provide a lovely warmth. Meanwhile, the cayenne pepper adds a touch of heat, making each bite feel like a Bollywood dance in your mouth.
Per serving:
Calories: 288
Fats: 8g
Protein: 35g
Carbs: 19g
Fiber: 2g
Sugar: 15g
Recipe
Chicken Souvlaki
Summer is the perfect time to get outside and enjoy nature’s beauty, and this delectable Chicken Souvlaki recipe helps you do just that. Simply marinate chicken breast, skewer it, and throw it on the grill for a quick 10-minute cook time. The result is tender, flavorful chicken that’s sure to please. To take your meal to the next level, serve with a refreshing Greek Salad and whole wheat pitas for a well-rounded and satisfying experience.
Nutritional Information (per serving):
Calories: 51
Fat: 5g
Carbohydrates: 3g
Fiber: 1g
Sugar: 0g
Sesame Chicken Stir Fry
Sesame Chicken is a culinary delight, but its high carb content can be a major obstacle for those monitoring their carbohydrate intake. The batter and sauce are primary culprits, making it challenging to maintain a state of ketosis. However, with some clever modifications, you can create a mouthwatering Sesame Chicken Stir Fry that’s not only delicious but also low in carbs. By tenderizing the chicken and marinating it in a savory sauce, you’ll unlock a medley of flavors courtesy of umami from soy and oyster sauce, sweetness from brown sugar, and a spicy kick from pepper and chili flakes. Furthermore, this dish is remarkably low in calories compared to deep-fried alternatives, thanks to the stir-frying method. To take it up another notch, consider making extra sauce and using it to sauté some veggies. This way, you’ll not only reduce carbs but also add more nutrients to your meal. In terms of nutritional values, one serving of this recipe boasts 342 calories, 19.2g of fat, 36.8g of protein, 3.9g of carbs, 0.9g of fiber, and a mere 1.1g of sugar.
One Skillet Italian Chicken
Imagine yourself transported to the Tuscan countryside with this One Skillet Italian Chicken, a dish that’s as flavorful as it is healthy. Tender chicken breasts are cooked in a rich marinara sauce alongside zucchini, bell peppers, tomatoes, and garlic, topped with fresh basil for an authentic Italian flair. Not only does this recipe provide a taste of Italy without the need to travel, but it also happens to be low in calories and carbs, making it a guilt-free option. Pair it with some low-carb noodles for a satisfying meal that will keep you going all day long.
Popcorn Chicken
Craving the familiar flavor of KFC? Think again! This Popcorn Chicken recipe is a game-changer. The Greek yogurt adds moisture to the inside, while the plain Panko breadcrumbs provide a satisfying crunch on the outside. And let’s not forget the magic that happens when you combine garlic powder, onion powder, oregano, smoked paprika, and cayenne pepper – it’s a flavor explosion! Once you take a bite, you’ll be hooked. Serve this irresistible snack with No Sugar Added Ketchup and some crispy air fryer fries for the ultimate treat. Per serving, you can expect: 227 calories, 8g of fat, 22g of protein, 17g of carbs, 1g of fiber, and just 7g of sugar.
White Chicken Chilli
As the temperature cools, warm up with a deliciously fresh and flavorful White Chicken Chili. This recipe is a symphony of tastes, combining the sweetness of red bell peppers, the smokiness of fire-roasted tomatoes, the spiciness of jalapenos, and the savory flavor of chicken breasts. The addition of garlic adds an aromatic depth, while the cream cheese provides a rich and creamy texture. And the best part? This low-carb recipe is bean-free, making it an ideal option for those watching their carb intake. Serve it on its own or with some crispy low-carb tortilla strips for added crunch. With only 326 calories per serving, this White Chicken Chili is not only a treat to the taste buds but also a guilt-free indulgence.
This recipe boasts an impressive nutritional profile: 38g of protein, 16g of fat, just 6g of carbs, and a mere 1g of fiber. With only 3g of sugar per serving, you can enjoy this comforting dish without worrying about the consequences. So go ahead, grab a spoon, and let the warm and cozy goodness spread throughout your senses.
Peanut Chicken Lettuce Wraps
Indulge in the bold flavors of Asia with these mouthwatering Peanut Chicken Lettuce Wraps, where succulent chicken and sweet peppers meet a rich and creamy ginger garlic peanut sauce, all nestled within crisp fresh Romaine lettuce. No need to order takeout when you can create this gourmet dish at home. With its impressive nutritional profile – 228 calories, 20.2g of protein, 3.5g of fiber, 25.3g of carbohydrates, and a moderate 14g of sugar – it’s a satisfying meal that will leave you feeling full and content.
Sweet Spicy Wings
Indulge in a sweet and spicy twist on traditional bar food with these tantalizing Sweet Spicy Wings. The secret to their irresistible flavor lies in the carefully crafted rub, which combines an impressive array of spices and seasonings. A blend of pepper, smoked paprika, garlic powder, onion powder, and Chinese 5-spice powder creates a harmonious balance of heat, smokiness, sourness, bitterness, saltiness, and savory notes.
While they’re certainly delicious on their own, these wings are sure to become a crowd-pleaser. With their impressive nutritional profile – featuring only 102 calories, 6g of fat, 7g of protein, 6g of carbohydrates, 1g of fiber, and 4g of sugar per serving – they’re also a guilt-free indulgence.
Recipe: [insert recipe here]
Chicken Noodle Soup
I’m a fan of convenience, but I’m also mindful of the nutritional content of my food. That’s why I’m not a huge fan of canned Chicken Noodle Soup – it’s just too salty! One serving contains an astonishing 680 milligrams of sodium, which is roughly 30% of your daily recommended intake. Excessive sodium consumption has been linked to various health issues, so it’s no wonder I’m concerned.
Fortunately, there’s a way to enjoy the classic flavors of Chicken Noodle Soup without sacrificing nutrition or convenience. By prepping the ingredients and then using my Instant Pot, I can create a delicious, homemade soup that’s bursting with chicken, egg noodles, carrots, and celery. And the best part? This recipe is incredibly low in sodium.
To put things into perspective, one serving of this homemade Chicken Noodle Soup contains just 54 milligrams of sodium – that’s a whopping 92% reduction compared to canned versions! So, how do I achieve such impressive results? It all comes down to the ingredients and my choice not to add any salt. Instead, I use vinegar as a flavor enhancer.
The acidity in the vinegar acts as a natural substitute for salt, balancing out the flavors and adding a tanginess that’s simply divine. And with this recipe, you’ll be getting an impressive 97 calories per serving, along with a mere 1 gram of fat, 3 grams of protein, 19 grams of carbs, 2 grams of fiber, and just 3 grams of sugar.
So, if you’re looking for a healthy, convenient, and delicious way to enjoy Chicken Noodle Soup, look no further. This recipe is the perfect solution!
Chicken Bone Broth
I’m a huge fan of indulging in a warm, comforting bowl of bone broth. Not only is it a delight to the taste buds, but it also boasts an impressive array of health benefits. For instance, bone broth is replete with essential minerals that support bone health, as well as amino acids like arginine, which help combat inflammation. Additionally, it’s remarkably low in calories yet high in protein, making it a weight-loss friendly option that I can definitely get behind.
However, premade chicken bone broth can be quite the financial burden. To keep costs at bay, making your own is undoubtedly the way to go.
Fortunately, this Chicken Bone Broth recipe is surprisingly easy to prepare, requiring minimal effort on your part. Simply toss all the necessary ingredients into your slow cooker and let it do its magic over the course of 16 hours.
Using a programmable slow cooker is highly recommended, as it eliminates the need for constant monitoring, allowing you to attend to other matters while your bone broth simmers away.
Nutrition information per serving: Calories: 65; Fats: 2; Protein: 6; Fiber: 4g; Sugar: 4g.
Instant Pot Firecracker Chicken
Indulge in the perfect harmony of sweet and spicy flavors with Instant Pot Firecracker Chicken, a dish that will surely tantalize your taste buds. The combination of brown sugar’s stickiness and red pepper flakes’ heat creates a truly addictive experience. A medley of textures, including crunchy snow peas and the freshness of green onions, rounds out this mouthwatering recipe. What’s more, the sauce is surprisingly simple to prepare, requiring only a few pantry staples: brown sugar, rice vinegar, red pepper flakes, and Buffalo sauce. Whisk everything together and you’re ready to serve. With its impressive nutritional profile – just 291 calories, 7g of fat, 24g of protein, 32g of carbs, and 1g of fiber – this dish is an excellent choice for a quick and satisfying meal. Check out more recipes like this one here.
Chicken Tikka Masala
Indulge in the rich flavors of India with this mouthwatering Chicken Tikka Masala. A perfect blend of Greek yogurt, fresh tomatoes, and an array of Indian spices, including coriander, cardamom pods, garam masala, turmeric, and paprika, creates a sauce that’s both spicy and savory. Pair it with a side of rice or cauliflower rice to fully absorb the creamy goodness.This recipe packs a nutritional punch, too: with 206 calories, 6g of fat, 28g of protein, 9g of carbohydrates, 2g of fiber, and only 5g of sugar per serving.
Air Fryer Harissa Chicken
Indulge in the bold flavors of North Africa with this effortless Air Fryer Harissa Chicken recipe, a perfect blend of spices and tender chicken. While it may not set your taste buds ablaze, the subtle heat from coriander, cumin, and Harissa Rub provides a delightful warmth. To complement the dish, serve it with baby potatoes and bell peppers, reminiscent of a North African take on classic chicken and potatoes. This 30-minute recipe is a cinch to prepare – simply combine chicken strips, bell peppers, baby potatoes, and spices in a bowl, then transfer them to your air fryer, topping with lemon slices. Cook for 20 minutes, flip the lemons, and finish with an additional 5 minutes of cooking time. The result is a satisfying meal that’s easy on the palate.
Balsamic Chicken and Vegetables
Get ready for a taste of Little Italy in just 22 minutes! This Balsamic Chicken and Vegetables recipe is a quick fix for those evenings when you’d rather not cook. The combination of juicy chicken breasts, cherry tomatoes, zucchini, and bell peppers tossed in a tangy and sweet Balsamic Vinaigrette is sure to satisfy your cravings.
To keep things light, consider making some zucchini noodles to accompany your air-fried chicken. While the chicken is cooking, spiralize the zucchini into noodle-like strands and sauté them in olive oil with a sprinkle of Parmesan cheese or nutritional yeast for added flavor and nutrition.
With this recipe, you can indulge in a guilt-free meal that’s packed with protein, fiber, and all the flavors of Italy. Try it tonight and buon appetito!
Blackened Chicken Tenders
Looking for a speedy weeknight dinner solution? Look no further than these mouthwatering Blackened Chicken Tenders, which offer an irresistible blend of flavors and textures. The chicken is generously seasoned with a medley of spices, including garlic powder, smoked paprika, onion powder, oregano, basil, thyme, and cayenne pepper, resulting in a savory, smoky taste experience that’s sure to leave you wanting more. And the best part? This recipe comes together in just 11 minutes, allowing you to get in and out of the kitchen with ease. Serve these tender morsels alongside some steamed veggies for a well-rounded meal that’s sure to please even the pickiest eaters. With 310 calories per serving, 36.4g of protein, and only 1.1g of carbs, this dish is not only delicious but also relatively low in carbohydrates.
Chicken Meatballs
If you’re a meatball aficionado, you owe it to yourself to try these Chicken Meatballs. These indulgent treats are bursting with flavor and richness, thanks to the combination of juicy ground chicken, savory spices, creamy blue cheese, and a hint of heat from Frank’s Buffalo Hot Sauce. What sets them apart from traditional meatballs is the bold use of garlic and onion powder, which elevates the overall taste experience. And the best part? This recipe yields an impressive 36 meatballs, making it perfect for meal prep enthusiasts.
