As the back-to-school season approaches, it’s easy to get caught up in the chaos of re-establishing a routine with your kids. Between helping them adjust to their new schedules, tackling homework, and squeezing in after-school activities like karate or ballet lessons, it can feel overwhelming.
It’s no wonder that takeout often becomes a tempting but unhealthful solution to feed your family quickly. However, the costs can add up, both financially and nutritionally. T
hat’s why I’ve curated a collection of Healthy Back-to-School Dinner Ideas that are not only delicious but also kid-approved and nutritious. These recipes offer a welcome respite from the hustle and bustle, providing a chance to refuel and recharge as a family.
Honey Chicken Wings
As you navigate the chaos of parenthood, it’s natural to crave a taste of your pre-kid life. You know, those nights spent sipping cocktails at the bar or laughing with friends over a plate of savory snacks. Now, as a responsible adult tasked with keeping the peace among tiny humans, it’s refreshing to find a recipe that brings back memories of simpler times.
Enter my Honey Chicken Wings, a mouthwatering treat that combines crispy, flavorful wings with a hint of sweetness. As you savor each sticky bite, you’ll be transported back to those carefree nights – and your kids will love the sweet and savory combination too.
The best part? This recipe is as easy as it gets. Simply toss chicken wings in Italian seasoning, place them on a foil-lined baking sheet, and bake for about 40 minutes. Finish with a drizzle of honey, and you’ll be enjoying a delicious meal that’s sure to please both kids and adults.
To make it a complete meal, serve your Honey Chicken Wings alongside a simple Garden salad or steamed veggies – made easier than ever thanks to this nifty steaming basket. With its comforting flavors and effortless preparation, this recipe is the perfect solution for busy parents seeking a taste of nostalgia.
Instant Pot Minestrone Soup
As the seasons change and summer’s warmth gives way to the chill of fall and winter, there’s no better way to warm up than with a hearty bowl of Minestrone soup. This comforting dish is packed with an array of nutritious vegetables – including celery, carrots, tomatoes, zucchini, and spinach – making it an excellent choice for families.Not only is this soup filling and flavorful, but it’s also incredibly quick to prepare, thanks in part to the Instant Pot’s ability to reduce cooking time to just 8 minutes. If you’re short on time or looking for a convenient way to cook without sacrificing flavor, an Instant Pot is an invaluable asset.Of course, even if you don’t have an Instant Pot, this recipe remains accessible. Simply substitute with your preferred cooking method and enjoy the benefits of this wholesome meal. Pair your bowl of Minestrone with crusty Italian bread for the perfect pairing.Per serving, this recipe yields:* Calories: 269* Fats: 10g* Protein: 12g* Carbs: 41g* Fiber: 10g* Sugar: 7gRecipe
Slow Cooker Shredded Chicken Tacos
Is mealtime monotony a concern for your family? I’ve got a solution to spice up dinner. Themed nights can be the answer, allowing you to mix things up and create excitement around the table. For instance, Monday could be Meatless Monday, Tuesday, Taco Tuesday, and so on.
One of my favorite themed nights is when I make these Shredded Chicken Tacos for Taco Tuesday. The chicken is tender, juicy, and has just the right amount of spice, making it perfect for kids and adults alike. And with the cooling effects of avocado and sour cream, everyone can enjoy.
What makes this dish a winner is that prep time is minimal – just 5 minutes! Then, let your slow cooker do the work while you’re busy with other things. Simply add chicken breasts (or thighs) to the slow cooker, followed by taco seasoning, coating well, and finally, top it off with some salsa.
If you plan on making this dish in the morning before heading out for the day, consider using a programmable slow cooker. This will allow you to set the cook time and ensure your chicken doesn’t become overcooked or dry. Once the 5-hour mark is reached, the slow cooker will automatically shift to a warm setting, keeping your food at the perfect temperature.
Nutritional information per serving: Calories – 403, Fats – 14g, Protein – 31g, Carbs – 39g, Fiber – 5g, Sugar – 6g. Enjoy!
Brussel Sprouts with Bacon
As a child, Brussels sprouts were often the subject of culinary dislike. Fast forward to today, and it’s not uncommon for kids to share in their parents’ distaste for these little green vegetables. However, with the right twist, you can turn even the most skeptical eaters into Brussels sprouts enthusiasts. The key lies in incorporating sweet and savory flavors that will leave them wanting more.
One way to achieve this is by utilizing leftover bacon grease to sauté your Brussels sprouts. This adds a rich, smoky flavor that’s hard to resist. To take it to the next level, simply add some chopped dates and water to the skillet, allowing the natural sweetness of the fruit to mingle with the savory notes of the sprouts.
The end result is a dish that’s both familiar and innovative, making it an excellent choice for kids and adults alike. And who knows, you may just find yourself serving seconds (or even thirds!) at your family dinner table.
Recipe details: Calories per serving – 251; Fat content – 18g; Protein content – 7.6g; Carbohydrate content – 17g; Fiber content – 5g; Sugar content – 8.6g.
BBQ Lentil Power Bowls
The trend of incorporating more plant-based meals into family routines is on the rise, and for good reason. Not only is a plant-based diet beneficial to one’s health, but it also has a positive impact on the environment. However, transitioning from a meat-heavy diet can be challenging.Fortunately, dishes like these BBQ Lentil Power Bowls make it easier than ever to adopt a more plant-based lifestyle. Not only do they taste amazing, but they’re also packed with nutrients and protein.Each bowl is filled with an assortment of textures and flavors, including crunchy coleslaw, savory lentils, caramelized roasted broccoli, red onions, and bell peppers. The addition of vegan mayo and BBQ sauce brings everything together seamlessly.What’s more, these bowls are incredibly filling due to their high protein content. Moreover, they’re a rich source of fiber, with one serving providing an impressive 40% of the recommended daily intake.Per serving:Calories: 334Fats: 13gProtein: 16gCarbs: 40gFiber: 10gSugar: 19gRecipe:
Bulgur Wheat Salad
If you’re in the mood for a satisfying vegan dinner, my Bulgur Wheat Salad is an excellent choice. Yes, I know it may seem unusual to have salad for dinner, but trust me, this dish is filling and packed with nutrients. The combination of creamy avocado, sweet broccoli, crunchy green onions, fresh dill, and crisp romaine lettuce provides a delightful mix of flavors and textures. What’s more, the addition of bulgur as your grain source adds protein and a nutty flavor to the dish. Bulgur is also an excellent source of manganese, providing over half of your daily needs in just one cup. It’s also rich in magnesium, another essential mineral for bone health. This salad is not only delicious but also nutritious, making it an ideal option for a healthy dinner. You can enjoy bulgur not only in salads but also in soups, stews, or chilis. If you’re interested in giving bulgur a try, you can find some here. Per serving, this recipe offers: Calories: 342; Fats: 15g; Protein: 9.7g; Carbs: 49g; Fiber: 14g; Sugar: 2.7g
Chicken Sheet Pan Dinner
Get ready to ditch the dish soap and sink into a relaxing evening with this mouthwatering Chicken Sheet Pan Dinner. No more tedious scrubbing or endless pots and pans to wash – just effortless cooking that will make you wonder how you ever managed without it. With its simple, stress-free preparation and minimal cleanup, this recipe is a game-changer for busy home cooks. Simply toss your chicken and potatoes with olive oil and spices, pop the sheet pan in the oven, and let the aromas waft through your kitchen, beckoning family members to gather ’round. And when you’re done, all that’s left is a single sheet pan to clean – no dishes, no fuss, no muss! With its satisfying mix of protein, healthy fats, and complex carbs, this recipe serves up a nutritional payoff as well as a delicious one. Here’s what you can expect: Per serving: Calories: 376, Fats: 30g, Protein: 20g, Carbs: 6g, Fiber: 2g, Sugar: 3g.
Baked Greek Chicken and Potatoes
Is your family craving something more exciting than the usual chicken dishes? Look no further! This Greek-inspired recipe will transport you and your loved ones to a Mediterranean paradise, without leaving home. The best part? It’s incredibly easy to prepare.
To start, preheat your oven to 425°F (220°C). Line a roasting pan with potato wedges and drizzle them with olive oil. Let them bake for 20 minutes, or until they’re tender and lightly browned.
Next, add your chicken thighs to the pan, squeezing them gently with fresh lemon juice. Don’t forget to add some of that same citrusy flavor to the potatoes by drizzling on some additional lemon juice and zest. Finally, sprinkle a pinch of salt and pepper to bring out the natural flavors.
Place the pan in the oven for 45 minutes, allowing everything to come together in perfect harmony.
For an added burst of Greek flair, serve with a fresh salad tossed with your favorite ingredients. And if you’re looking for more healthy recipe inspiration, be sure to check out our collection of 500-calorie meals that won’t sacrifice flavor for nutrition. With this dish, you can enjoy the best of both worlds.
Per serving:
Calories: 512
Fats: 23g
Protein: 49g
Carbs: 27g
Fiber: 5g
Sugar: [insert sugar content]
Mexican Bean Salad
When it comes to salads, I’m excited to share my Mexican Bean Salad recipe with you. This dish is a game-changer because it’s incredibly flavorful and doesn’t require any greens. Don’t get me wrong – I love a good kale salad as much as the next person! But sometimes, you just need a break from all that leafy goodness. What makes this salad truly special is the marinating process. By combining the ingredients with spices, fresh herbs, white wine vinegar, oil, and lime juice for 2 hours, the flavors really come together. And let me tell you, it’s a party in your mouth! Of course, if you’re looking for a kid-friendly option, feel free to skip the jalapenos – it’ll still be delicious.One of the best things about this recipe is that it actually tastes even better the next day. So, if you’re planning on meal prepping, this salad is an excellent choice. Just make sure to double the recipe so you have some leftovers. When storing your salad in containers, I recommend using air-tight glass or BPA-free plastic options like these.Per serving: Calories 287, Fats 10g, Protein 12g, Carbs 39g, Fiber 13g, Sugar 4.7g.
Crustless Quiche
If you’re the only low-carber in your family, cooking dinner can be a challenge – especially when kids are obsessed with carbs. But fear not! This crustless quiche is a game-changer that everyone will love. With its rich cheesy flavor, creamy texture, and savory ham and mushroom combination, it’s a meal that won’t leave anyone feeling left out. And the best part? It’s incredibly easy to make. Simply serve with a fresh side salad and you’ve got a well-rounded meal that’s sure to please. Nutritional information per serving: 197 calories, 12g fat, 12g protein, 10g carbs, 1g fiber, 3g sugar.
Ginger Spinach Soup
As the seasons change and winter’s chill sets in, our bodies begin to crave something warm, comforting, and oh-so-nourishing. Enter Ginger Spinach Soup, a creamy, antioxidant-rich elixir that’s just what the doctor ordered. Not only does it soothe a sore throat, but its anti-inflammatory compounds reduce pain, while its immune-boosting properties aid in recovery. And as an added bonus, its antimicrobial properties may even lower your risk of developing a sore throat in the first place.
But here’s the best part: this soup is ridiculously easy to make and requires no fancy equipment – just an immersion blender to ensure it reaches the perfect silky consistency.
Nutritional Breakdown (per serving): 201 calories, 13g fat, 7g protein, 19g carbohydrates, 5g fiber, 10g sugar.
Herb Crusted Salmon
Want to give your kids a brain boost? Try serving them my Herb Crusted Salmon recipe, which not only tantalizes their taste buds but also provides essential nutrients for cognitive development. Research suggests that consuming fish once a week can improve sleep quality and even increase IQ by over 4 points! To make the most of this dish, opt for wild salmon, which boasts a higher mineral content compared to farmed options. These minerals – potassium, zinc, and iron – are crucial for brain function and overall health. Additionally, choosing wild salmon supports sustainable fishing practices. Here’s the breakdown of the recipe’s nutritional benefits: Per Serving: Calories: 333, Fats: 20g, Protein: 27g, Carbs: 11g, Fiber: 2.7g, Sugar: 6.2g.
Sheet Pan Chicken Thighs and Sweet Potato
Feeling exhausted and struggling to muster the energy for cooking? Worry not, as this Sheet Pan dish is here to save the day. With a mere 5 minutes of prep time required, your oven takes over, effortlessly transforming ingredients into a mouthwatering masterpiece. Fast forward 25 minutes, and you’ll be greeted with an assortment of delights: crispy sweet potato wedges, tender bell peppers, caramelized red onions, juicy clementines, and succulent chicken thighs. The harmonious blend of sweet and savory flavors will leave you craving more. And the best part? It’s a winner, winner, chicken dinner! Per serving, this delectable dish yields: Calories – 476, Fats – 29g, Protein – 24g, Carbs – 26g, Fiber – 4g, Sugar – 8g.
Sheet Pan Caprese Chicken
As new parents, it’s easy to let romance take a backseat. The constant demands of childcare can leave you and your partner exhausted, with little energy for date nights or even conversation. That’s why reviving the spark is crucial for maintaining a healthy relationship. One way to do this is by preparing a delicious and intimate dinner together. Enter Sheet Pan Caprese Chicken, a dish that combines the best of Italian flavors with creamy mozzarella cheese, sweet cherry tomatoes, zucchini, and fresh basil. The beauty of this recipe lies in its simplicity: just toss everything on a sheet pan and bake until cooked through. To elevate the experience, consider serving it on stylish dinner platters that can withstand the rigors of daily use – they’re microwave, freezer, and dishwasher safe, making them perfect for busy families. Per serving, this dish yields 377 calories, with a balanced mix of fats, protein, carbs, fiber, and sugar.
Healthy Chicken Parmesan
When it comes to Italian food, it’s hard to resist the allure of a delicious chicken parmesan. However, for those following a low-carb diet, this classic dish can be a major challenge. But fear not! This recipe for Healthy Chicken Parmesan offers a solution that’s both flavorful and carb-conscious. By using pork panko and almond flour as the breading, you’ll enjoy a crispy exterior without blowing your daily carb count. And the best part? The nutritional benefits of almond flour, which are impressive to say the least. Rich in Vitamin E for healthy skin and manganese for strong bones, this superfood is a game-changer. With only 4.1g of carbs per serving, you can indulge in this Italian-inspired delight without worrying about the consequences. Here’s how: Calories: 417 Fats: 29.1g Protein: 36.5g Carbs: 4.1g Fiber: 0.8g Sugar: [Note: Sugar content not specified].
Taco Skillet
Ready to revamp Taco Night? Try this Taco Skillet recipe, a flavorful and satisfying twist on the classic dish. This hearty skillet is packed with taco-seasoned ground beef, potatoes, green bell peppers, and diced tomatoes – all perfectly seasoned for a delicious meal. Want an extra kick of heat? Simply add some jalapenos to give it that spicy boost.
But why stick with traditional ground beef when you can make a more sustainable choice? Consider swapping it out for ground chicken or pork instead, which have a lower carbon footprint. This recipe is perfect for those looking to reduce their environmental impact without sacrificing taste.
Per serving (serves 4-6):
Calories: 355
Fat: 27g
Protein: 21g
Carbs: 8g
Fiber: 2g
Sugar: 4g
Taco Rice Bowls
In this vegan taco makeover, a vibrant and flavorful combination of Mexican-seasoned brown rice, black beans, salsa, diced tomatoes, avocados, crispy lettuce, and tortilla chips comes together to create a satisfying and nutritious meal. The key to its filling nature lies in the black beans, which not only provide a good source of plant-based protein but also contain essential minerals like calcium, magnesium, manganese, and phosphorus that support bone health. With each bite, you’ll be nourishing your body with a nutrient-dense food that’s bursting with flavor and color. Per serving: Calories 503, Fats 22g, Protein 12g, Carbs 69g, Fiber 14g, Sugar 6g.
Lentil Shepherd’s Pie
As the back-to-school season approaches, it’s easy to feel overwhelmed. And what’s a common coping mechanism? Reaching for comfort foods. However, these indulgent treats often come with an unintended consequence – extra calories and unwanted pounds. But fear not! This Lentil Shepherd’s pie is here to save the day (or at least, your waistline). Not only does it deliver on creamy, saucy, and downright comforting flavors, but it also happens to be surprisingly low in calories. In fact, you can enjoy an extra serving or two without worrying about getting on your personal trainer’s naughty list. And the best part? It’s packed with nutritious veggies that will keep you full and satisfied until the next meal. So go ahead, treat yourself, and know that you’re doing your body a favor. Here are the details: Per Serving: Calories: 233, Fats: 1g, Protein: 12g, Carbs: 45g, Fiber: 13g, Sugar: 6g.
Italian Spinach Pie
Bonding with your kids in the kitchen is a recipe for creating lifelong memories. Not only do you develop essential life skills, but you also foster a sense of community and promote healthy eating habits. This Italian Spinach Pie is an excellent example of how cooking with your little ones can be both enjoyable and educational.The process begins by cracking eggs into a bowl, followed by the addition of various ingredients that are then expertly mixed together. Next, the mixture is transferred to a greased pie plate and baked for approximately 40 minutes, resulting in a mouthwatering, cheesy pie that’s sure to please even the pickiest of eaters.The secret to this dish’s success lies in its use of three distinct types of cheese: cottage cheese, mozzarella, and Parmesan. These dairy delights combine to create a rich, creamy flavor profile that’s simply irresistible. Meanwhile, the roasted red peppers and spinach add a depth of savory and tangy flavors that will leave you wanting more.Nutritional information per serving: 186 calories, 9g fat, 20g protein, 7g carbohydrates, 1g fiber, 3g sugar.
Instant Pot Mujadara Lentils and Rice
Feeding a family can be a significant expense, but with the right recipes, healthy eating doesn’t have to break the bank. One such recipe is this hearty Instant Pot lentils and rice dish, which combines caramelized onions, aromatic Indian-spiced rice, and nutritious brown lentils. Brown lentils are an excellent source of protein, offering a budget-friendly alternative to more expensive options. They’re also rich in fiber, promoting healthy digestive function, as well as brain-boosting B vitamins and iron, which helps maintain energy levels. For an added boost of protein, simply add some peas to the mix. The result is a filling and flavorful meal that’s perfect for families on-the-go.
Per serving, this recipe yields:
Calories: 222
Fats: 5g
Protein: 8g
Carbs: 35g
Fiber: 8g
Sugar: 1g
Red Lentil Curry
Indulge in the warm, comforting flavors of this Red Lentil Curry, a budget-friendly and nutritious option that’s sure to become a staple in your kitchen. The combination of savory spices, creamy coconut, and fresh parsley creates a delightful harmony of tastes. But what truly sets this curry apart is its impressive nutritional profile: it’s packed with plant-based protein and fiber, providing over 70% of your daily needs per serving. To take it to the next level, feel free to add some sautéed mushrooms and spinach for an extra boost of vitamins and minerals. And don’t worry about the calories – at just 381 per serving, you can indulge guilt-free. Here’s the recipe: Calories: 381, Fats: 17g, Protein: 16g, Carbs: 45g, Fiber: 18g, Sugar: 8g.
Chicken Taco Rice
Are you tired of the same old struggles when it comes to getting your picky eater to try something new? Look no further than this delicious Chicken Taco Rice recipe, which is sure to be a hit with kids and adults alike. And let’s face it, who doesn’t love chicken? But what really sets this dish apart is the authentic Mexican flavor that comes from using a homemade spice blend. To make this magic happen, you’ll need to gather some key spices including cumin, chili powder, oregano, paprika, pepper, and salt. And don’t worry if you’re not exactly a measuring master – these heavy-duty stainless steel spoons are designed to withstand even the most enthusiastic of cooks. So why not give it a try? Per serving, this recipe boasts an impressive 384 calories, with 11g of fat, 31g of protein, 40g of carbs, and a respectable 5g of fiber. And the best part? Only 4g of sugar means you can indulge without guilt.
Sheet Pan Chicken and Veggies
If your kids tend to be picky about their vegetables, there’s a good reason why. Children are naturally more sensitive to bitter tastes, which is prevalent in many veggies. To make them more palatable, consider serving sweeter options instead. This recipe features sweet potatoes, grape tomatoes, and bell peppers, which pair well with the savory chicken. If your kids enjoy onions, red ones can be added for extra flavor. The sweetness of the vegetables complements the richness of the chicken nicely, while the ranch seasoning adds an extra layer of complexity to the dish.
Per serving:
Calories: 192
Fats: 9g
Protein: 3g
Carbs: 26g
Fiber: 5g
Sugar: 8g
Zucchini Macaroni and Cheese
Sneak in some veggies with your kids by serving them a Zucchini Macaroni and Cheese dish that’s both delicious and nutritious. The grated zucchini is cleverly hidden beneath a rich, cheesy sauce, making it the perfect way to get your little ones eating their daily dose of greens. With each serving providing 588 calories, 27.9g of fat, 22.3g of protein, 61.6g of carbohydrates, and 2.8g of fiber, you can feel good about what they’re putting in their bodies. And with only 7.4g of sugar per serving, you won’t have to worry about a sugar rush either. This recipe is the perfect solution for parents looking for ways to get their kids to eat healthier without sacrificing taste.
Coconut Chicken Tenders
Indulge in the convenience of frozen chicken tenders, but ditch the junk and sodium-laden varieties. Instead, opt for a healthier alternative like these Coconut Chicken Tenders that combine savory spices with sweet and crunchy coconut flavor. With significantly reduced sodium levels, you can confidently serve them to your kids without compromising on taste or nutrition. The unsweetened coconut flakes add a delightful coconut essence that harmonizes with the spices, while the avocado oil frying medium provides an extra dose of heart-healthy fats and eye-friendly lutein. If you’re eager to give this recipe a try, rest assured that the benefits extend beyond cooking, as avocado oil is also a great addition to salad dressings and smoothies. Per serving, this treat yields 335 calories, with a balanced breakdown of 25g fat, 22g protein, 6g carbs, 4g fiber, and only 2g sugar.
Paella
Indulge in the rich flavors of Spain with this delectable Paella recipe, featuring a medley of spices that will transport your taste buds to the Mediterranean. The aroma alone is enough to tantalize your senses, but it’s the harmonious blend of six carefully selected spices that truly elevates the dish. While you may not have all the spices stocked in your pantry, saffron is the one ingredient that might require a special trip – but trust us, it’s worth it.
Not only does saffron add a pop of color and an unmistakable flavor to your Paella, but it also boasts an impressive array of health benefits. Rich in antioxidants, saffron helps combat free radical damage, while its potent compounds may even alleviate PMS symptoms and boost your love life.
So go ahead and treat yourself to this indulgent dish, knowing that every bite is not only a culinary delight but also a nutritious one. And don’t forget to stock up on those essential spices – you never know when you’ll need them for the next gastronomic adventure! Per serving: Calories – 523, Fats – 14g, Protein – 45g, Carbs – 54g, Fiber – 7g, Sugar – 8g. Recipe: [insert recipe details]
Vegetarian Chilli
Meat lovers, I’m sure you’re no strangers to a hearty bowl of chili. However, sometimes it’s nice to take a break from the usual suspects and explore new flavors. That’s where this Vegetarian Chili comes in – a game-changing twist on the classic dish that just happens to be meat-free. The smoked paprika adds a deep, smoky dimension that’s hard to resist, while the red bell peppers, zucchini, and other fresh vegetables bring a burst of vibrancy to each bite. This isn’t your typical chili by any stretch – it’s a flavorful, satisfying experience that will have you coming back for more. And don’t worry about missing out on key nutrients – per serving, this recipe delivers 399 calories, with a balance of fats (7g), protein (22g), carbs (67g), fiber (23g), and sugar (14g).
